Restaurant · Independent · 34 items on the menu

Taste Of Tehran

Name: Taste Of Tehran
Rating: 4.7

Address

CuisineRestaurant

Avg macros472 kcal · 27g protein

Rating★ 4.7(2,000 reviews)

DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

34 items

№ 01

Tehran Plate Special

Combination of boneless chicken, beef koobideh and filet mignon shish kabob with a full plate of rice and a full plate of salad (2 people). All plates served with rice and tomato.

Shish Kabob Soltani

Combination of shish kabob and beef koobideh. All plates served with rice and tomato.

Filet Mignon Shish Kabob

Succulent pieces of filet mignon marinated and grilled with bell pepper and onion. All plates served with rice and tomato.

Cornish Game Hen

Grilled Cornish game hen pieces served with saffron rice and a side salad.

Filet Mignon Shish Kabob Wrap

Succulent pieces of filet mignon with a roasted tomato, onion salsa, radish, lettuce and our house dressing. All wraps served with a choice of wheat or white lavash bread and a house salad.

Lamb Kabob

Succulent pieces of lamb tenderloin marinated and grilled with bell pepper and onion. All plates served with rice and tomato.

Boneless Chicken Kabob

Succulent pieces of chicken breast marinated in lemon juice and saffron and grilled on an open flame. All plates served with rice and tomato.

Salmon Kabob

Atlantic salmon marinated in a special saffron recipe and grilled on an open flame. All plates served with rice and tomato.

BBQ Trout

Trout grilled on the barbecue until tender and flaky.

Beef Koobideh

1 skewer of seasoned ground sirloin mixed with a grated onion and grilled on an open flame. All plates served with rice and tomato.

Atlantic salmon marinated in a special saffron recipe with a roasted tomato, onion salsa, radish, lettuce and our house dressing. All wraps served with a choice of wheat or white lavash bread and a house salad.

Beef or Chicken Koobideh Wrap

Ground beef or chicken with a roasted tomato, fresh Persian basil, sumac, onion salsa, radish, lettuce and our house dressing. All wraps served with a choice of wheat or white lavash bread and a house salad.

Chicken Koobideh

1 skewer of seasoned ground chicken mixed with a grated onion and grilled on an open flame. All plates served with rice and tomato.

Ghormeh Sabzi

Traditional Persian herb stew with mixed herbs, kidney beans, and dried lime.

Stew of the Day

All plates served with rice and tomato.

Gheimeh

Traditional Persian stew with yellow split peas, tomato, and dried lime.

Lentil Quinoa Salad (Vegan)

Organic white quinoa with lentil, date and raisin served with the chopped and spicy shirazi salad.

Hummus Wrap (Veggie)

Shaved carrot, radish, cilantro, fennel and greens wrapped with a creamy purée of chickpeas. All wraps served with a choice of wheat or white lavash bread and a house salad.

Ash Reshteh (Veggie)

A traditional Persian soup mixed with fresh herb, noodle and beans topped with caramelized onion, yogurt and fried mint.

Addas Polo (Veggie)

Rice mixed with lentil, raisin, date and fried onion.

Persian Quinoa Salad (Vegan)

Organic white quinoa cooked in a veggie stock served with the chopped and spicy shirazi salad.

Tehran Salad

Romaine lettuce, Feta cheese, grape tomato, Persian cucumber, red onion and black olive with our special lemon dressing.

Hummus (Veggie)

Puréeed chickpeas topped with paprika and olive oil.

VeganVegetarianGluten-free

Zereshk Polo (Veggie)

Rice mixed with barberries.

Borani (Veggie)

Yogurt mixed with spinach, onion and garlic.

VegetarianGluten-free

House Salad

Mixed greens, romaine lettuce, grape tomato, beet and carrot with our house dressing.

Mast O Khiar (Veggie)

Yogurt mixed with chopped Persian cucumber and mint.

VegetarianGluten-free

Mast O Moosir (Veggie)

Yogurt mixed with chopped shallot.

VegetarianGluten-free

Roasted Eggplant Dip (Veggie)

Roasted and seasoned eggplant with caramelized onion, fried mint and a yogurt sauce topping.

Baklava

Layers of flaky phyllo pastry with chopped nuts, soaked in syrup.

Shirazi Salad

Chopped Persian cucumber, tomato, cilantro and red onion with our special lemon dressing.

VeganVegetarianGluten-free

Bamieh

Persian-style fried dough bites soaked in syrup.

Zolbiah

Crisp, lacy spirals of fried dough soaked in sweet syrup.

Torshi

Pickles vegetable.

VeganVegetarianGluten-free

Frequently Asked Questions

What are the macros at Taste Of Tehran?

Taste Of Tehran has 34 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Taste Of Tehran have high-protein options?

Yes — use the Fitsy app to filter Taste Of Tehran's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Taste Of Tehran good for macro tracking?

Taste Of Tehran is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Taste Of Tehran that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy

The full menu

Tehran Plate Special

Shish Kabob Soltani

Filet Mignon Shish Kabob

Cornish Game Hen

Filet Mignon Shish Kabob Wrap

Lamb Kabob

Boneless Chicken Kabob

Salmon Kabob

BBQ Trout

Beef Koobideh

Salmon Wrap

Beef or Chicken Koobideh Wrap

Chicken Koobideh

Ghormeh Sabzi

Stew of the Day

Gheimeh

Lentil Quinoa Salad (Vegan)

Hummus Wrap (Veggie)

Ash Reshteh (Veggie)

Addas Polo (Veggie)

Persian Quinoa Salad (Vegan)

Tehran Salad

Hummus (Veggie)

Zereshk Polo (Veggie)

Borani (Veggie)

House Salad

Mast O Khiar (Veggie)

Mast O Moosir (Veggie)

Roasted Eggplant Dip (Veggie)

Baklava

Shirazi Salad

Bamieh

Zolbiah

Torshi

Frequently Asked Questions

Find meals at Taste Of Tehran that fit your macros