Restaurant · Independent · 37 items on the menu

Teddy's Red Taco

Address
CuisineRestaurant
Avg macros484 kcal · 19g protein
Rating4.1(150 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

Family Deal

Large Birria, Large Caldo(Broth), Large Beans, Large Rice, Tortillas, Chips & Salsa

2269Cal
95Pro g
194Carb g
124Fat g
02

Delux Combo with (Consome w/ Meat)

1297Cal
52Pro g
103Carb g
75Fat g
03

Delux Combo with Cheese

1266Cal
50Pro g
103Carb g
73Fat g
04

Deluxe Combo Plate

Taco mulita Tostada Quesadilla Consome & Chips

1181Cal
48Pro g
95Carb g
68Fat g
05

Birria Plate With Cheese

1106Cal
46Pro g
84Carb g
65Fat g
06

Birria Plate

Birria, Rice, Beans, & Tortilla/Birria in Consome Bowl

996Cal
42Pro g
84Carb g
55Fat g
07

Taco Plate w/Cheese

931Cal
38Pro g
78Carb g
52Fat g
08

Taco Plate

3 Birria Tacos, Rice, Beans & Chips

853Cal
36Pro g
78Carb g
44Fat g
09

Quesadilla Plate w/Meat

Large Birria Quesadilla, Served with Rice & Beans

706Cal
32Pro g
63Carb g
36Fat g
10

Torta

641Cal
28Pro g
56Carb g
34Fat g
11

Burrito w/Cheese

569Cal
26Pro g
52Carb g
29Fat g
12

Burrito

514Cal
24Pro g
52Carb g
23Fat g
13

Birriamen (Ramen w/Birria)

Large Ramen w/Birria Meat & Broth

488Cal
20Pro g
67Carb g
16Fat g
14

Consome w/Meat

Birria Broth

317Cal
18Pro g
9Carb g
23Fat g
15

Quesadilla Plate(No Meat)

Large Birria Quesadilla, Served with Rice & Beans

Vegetarian
550Cal
18Pro g
67Carb g
23Fat g
16

Mulita

355Cal
16Pro g
26Carb g
21Fat g
17

Vampiro

351Cal
15Pro g
26Carb g
21Fat g
18

Mini Quesadilla w/Meat

315Cal
14Pro g
24Carb g
18Fat g
19

Taco w/Cheese

305Cal
13Pro g
19Carb g
20Fat g
20

Taco

266Cal
12Pro g
19Carb g
16Fat g
21

Tostada w/Cheese

275Cal
12Pro g
22Carb g
16Fat g
22

Water Bottle

VegetarianGluten-free
162Cal
12Pro g
2Carb g
12Fat g
23

Mini Quesadilla (No Meat)

Vegetarian
319Cal
10Pro g
35Carb g
16Fat g
24

Tostada

232Cal
10Pro g
22Carb g
12Fat g
25

Beans

VegetarianDairy-freeVegan
162Cal
3Pro g
35Carb g
1Fat g
26

Rice

VegetarianDairy-freeVegan
188Cal
3Pro g
41Carb g
1Fat g
27

Side of Cheese (Small)

VegetarianDairy-freeVegan
110Cal
3Pro g
22Carb g
1Fat g
28

Chips & Salsa

VegetarianDairy-freeVegan
193Cal
2Pro g
35Carb g
5Fat g
29

Consome (No Meat)

Birria Broth

VegetarianDairy-free
107Cal
2Pro g
13Carb g
5Fat g
30

Corn Tortillas(3)

VegetarianDairy-freeVegan
123Cal
2Pro g
26Carb g
1Fat g
31

Tostada Chips (3)

VegetarianDairy-freeVegan
168Cal
2Pro g
19Carb g
9Fat g
32

Agua Fresca

VegetarianDairy-freeVegan
151Cal
0Pro g
38Carb g
0Fat g
33

Aquafina 20 oz

VegetarianDairy-freeVegan
151Cal
0Pro g
38Carb g
0Fat g
34

Bottle Soda

VegetarianDairy-freeVegan
104Cal
0Pro g
26Carb g
0Fat g
35

Gatorade Fruit Punch

VegetarianDairy-freeVegan
95Cal
0Pro g
24Carb g
0Fat g
36

Pepsi Glass

VegetarianDairy-freeVegan
95Cal
0Pro g
24Carb g
0Fat g
37

Soda Lata

VegetarianDairy-freeVegan
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Teddy's Red Taco?
Teddy's Red Taco has 37 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Teddy's Red Taco have high-protein options?
Yes — use the Fitsy app to filter Teddy's Red Taco's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Teddy's Red Taco good for macro tracking?
Teddy's Red Taco is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Teddy's Red Taco that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy