Restaurant · Independent · 36 items on the menu

Teddy's Red Taco

Address
CuisineRestaurant
Avg macros496 kcal · 20g protein
Rating4.2(460 reviews)
DietaryHas Dairy-free, Has Vegan

The full menu

01

Family Deal

Large Birria, Large Caldo(Broth), Large Beans, Large Rice, Tortillas, Chips & Salsa

1963Cal
80Pro g
162Carb g
111Fat g
02

Delux Combo with Cheese

1195Cal
50Pro g
103Carb g
65Fat g
03

Delux Combo with (Consome w/ Meat)

1211Cal
48Pro g
103Carb g
68Fat g
04

Birria Plate With Cheese

1032Cal
45Pro g
84Carb g
57Fat g
05

Deluxe Combo Plate

Taco mulita Tostada Quesadilla Consome & Chips

1162Cal
45Pro g
99Carb g
65Fat g
06

Birria Plate

Birria, Rice, Beans, & Tortilla/Birria in Consome Bowl

950Cal
42Pro g
84Carb g
49Fat g
07

Taco Plate w/Cheese

964Cal
42Pro g
82Carb g
52Fat g
08

Quesadilla Plate w/Meat

Large Birria Quesadilla, Served with Rice & Beans

828Cal
40Pro g
73Carb g
42Fat g
09

Taco Plate

3 Birria Tacos, Rice, Beans & Chips

902Cal
38Pro g
82Carb g
47Fat g
10

Burrito w/Cheese

723Cal
32Pro g
67Carb g
36Fat g
11

Torta

569Cal
32Pro g
52Carb g
26Fat g
12

Burrito

661Cal
28Pro g
67Carb g
31Fat g
13

Birriamen (Ramen w/Birria)

Large Ramen w/Birria Meat & Broth

531Cal
24Pro g
56Carb g
23Fat g
14

Quesadilla Plate(No Meat)

Large Birria Quesadilla, Served with Rice & Beans

709Cal
22Pro g
73Carb g
36Fat g
15

Consome w/Meat

Birria Broth

206Cal
18Pro g
4Carb g
13Fat g
16

Mini Quesadilla w/Meat

355Cal
16Pro g
26Carb g
21Fat g
17

Taco w/Cheese

335Cal
16Pro g
24Carb g
20Fat g
18

Taco

295Cal
15Pro g
24Carb g
16Fat g
19

Vampiro

339Cal
15Pro g
26Carb g
20Fat g
20

Mulita

312Cal
14Pro g
26Carb g
17Fat g
21

Tostada w/Cheese

303Cal
12Pro g
35Carb g
13Fat g
22

Mini Quesadilla (No Meat)

307Cal
10Pro g
35Carb g
14Fat g
23

Tostada

266Cal
10Pro g
30Carb g
12Fat g
24

Beans

VeganDairy-free
165Cal
8Pro g
30Carb g
1Fat g
25

Side of Cheese (Small)

Vegetarian
138Cal
7Pro g
1Carb g
12Fat g
26

Corn Tortillas(3)

VeganDairy-free
195Cal
4Pro g
39Carb g
3Fat g
27

Rice

VeganDairy-free
218Cal
4Pro g
48Carb g
1Fat g
28

Chips & Salsa

VeganDairy-free
153Cal
2Pro g
13Carb g
10Fat g
29

Consome (No Meat)

Birria Broth

89Cal
2Pro g
9Carb g
5Fat g
30

Gatorade Fruit Punch

VeganDairy-free
99Cal
2Pro g
23Carb g
0Fat g
31

Gatorade Lemon Lime

VeganDairy-free
99Cal
2Pro g
23Carb g
0Fat g
32

Tostada Chips (3)

VeganDairy-free
168Cal
2Pro g
19Carb g
9Fat g
33

Agua Fresca

VeganDairy-free
86Cal
0Pro g
22Carb g
0Fat g
34

Bottle Soda

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g
35

Pepsi Vidrio

VeganDairy-free
168Cal
0Pro g
42Carb g
0Fat g
36

Water Bottle

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Teddy's Red Taco?
Teddy's Red Taco has 36 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Teddy's Red Taco have high-protein options?
Yes — use the Fitsy app to filter Teddy's Red Taco's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Teddy's Red Taco good for macro tracking?
Teddy's Red Taco is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Teddy's Red Taco that fit your macros

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