Restaurant · Independent · 42 items on the menu

TehranRo Grill

Address
CuisineRestaurant
Avg macros369 kcal · 26g protein
Rating4.9(1,500 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

Salmon & Shrimp Kabob Combo

One Skewer of our Salmon Filet and One Skewer of our Shrimp Kabob.

930Cal
110Pro g
5Carb g
52Fat g
02

Beef & Chicken Shish Kabob Combo

One Skewer of our Tender Beef Shish Kabob and One Skewer of our Juicy Chicken Shish Kabob.

901Cal
104Pro g
4Carb g
52Fat g
03

Chicken Soltani Kabob

Combination of One Skewer of Chicken Shish Kabob and One Skewer of Chicken Koobideh Kabob.

688Cal
78Pro g
3Carb g
40Fat g
04

Lamb Shank (Mahicheh)

Lamb Hind Shank Perfectly Marinated and Slowly Cooked for Several Hours Served with White Basmati Rice Topped with Saffron.

879Cal
74Pro g
5Carb g
62Fat g
05

Koobideh Combination

One Skewer of our Juicy Beef Koobideh and One Skewer of our Juicy Chicken Koobideh.

605Cal
72Pro g
3Carb g
34Fat g
06

Beef Soltani Kabob

Combination of One Skewer of Beef Shish Kabob and One Skewer of Koobideh Kabob.

730Cal
68Pro g
3Carb g
49Fat g
07

Shishlik (Rack of Lamb)

The Most Flavorful Pieces of Rack of Lamb Marinated with Our Unique Blend of Spices.

696Cal
52Pro g
2Carb g
53Fat g
08

Cornish Hen (Joojeh Kabob)

A Whole Cornish Hen Chopped and Marinated (Bone-in).

669Cal
48Pro g
2Carb g
52Fat g
09

Eggplant Delight( Kashk E Bademjan)

Sautéed Eggplant Topped with a Layer of Creamy Whey Finished off with Caramelized Onions, Sautéed Mint and Fried Garlic.

601Cal
48Pro g
9Carb g
42Fat g
10

Beef Shish Kabob

Marinated Tender Center-Cuts of Filet Mignon.

586Cal
42Pro g
2Carb g
46Fat g
11

Chicken Shish Kabob

Marinated Juicy Cuts of Chicken Breast Tenderloin.

360Cal
42Pro g
1Carb g
21Fat g
12

Salmon Filet Kabob

Fresh Cuts of Salmon Filet Lightly Marinated and Grilled to Perfection.

434Cal
42Pro g
2Carb g
29Fat g
13

Boneless Chicken Thigh Kabob

Marinated Juicy Cuts of Boneless Chicken Thighs.

433Cal
40Pro g
1Carb g
30Fat g
14

Chicken Koobideh

One Juicy Skewers of our Perfectly Seasoned Ground Chicken.

441Cal
38Pro g
2Carb g
31Fat g
15

Koobideh

One Juicy Skewers of our Perfectly Seasoned Ground Beef and Lamb.

523Cal
35Pro g
2Carb g
42Fat g
16

Shrimp Kabob

Perfectly Marinated Pices of Shrimps Skewered and Grilled. (5pcs)

270Cal
32Pro g
3Carb g
14Fat g
17

Maust O Mousier

Creamy Plain Yogurt Mixed with Minced Shallots.

333Cal
20Pro g
19Carb g
20Fat g
18

Persian Potato Salad (Olvieh)

Boiled Potatoes and Egg Whites Mixed with Shredded Chicken, Minced Carrots, Pickles, and Peas with Mayo.

333Cal
20Pro g
19Carb g
20Fat g
19

Chef's Salad

Mix of Romaine Lettuce and Fresh Spring Mix with Cucumbers, Red Onions, Tomatoes, Cranberries, Kalamata Olives and Imported Feta Cheese. Served with our Special Yogurt and Dill Dressing.

Vegetarian
264Cal
12Pro g
13Carb g
18Fat g
20

Baklava

Layers of Phyllo Dough Rolled and Filled with Imported Premium Walnuts and Pistachio. (3Pcs)

Vegetarian
454Cal
8Pro g
41Carb g
29Fat g
21

Nutella Cheese Cake

Nutella Cheesecake with Ferrero Rocher Hazelnut Chocolate.

Vegetarian
506Cal
8Pro g
45Carb g
33Fat g
22

Chocolate Temptation

Chocolate Cake Filled with Chocolate Cream, Hazelnut Cream and Hazelnut Crunch.

Vegetarian
563Cal
7Pro g
52Carb g
36Fat g
23

Coca-Cola Zero Sugar

Enjoy the great taste of Coca-Cola with zero sugar, zero calories

Vegetarian
163Cal
6Pro g
26Carb g
4Fat g
24

Eggplant Delight (Kashk e Bademjan)

Sautéed Eggplant Topped with a Layer of Creamy Whey Finished off with Caramelized Onions, Sautéed Mint and Fried Garlic.

Vegetarian
298Cal
6Pro g
13Carb g
25Fat g
25

Garden Salad

Mix of Romaine Lettuce and Fresh Spring Mix with Cucumbers, Carrots, Tomatoes and Corn. Served with our Special House Salad Dressing.

Vegetarian
184Cal
6Pro g
19Carb g
9Fat g
26

Hummus

Pureed Garbanzo Beans and Sesame Tahini, with Extra Virgin Olive Oil and Lime Juice.

VegetarianDairy-free
210Cal
6Pro g
17Carb g
13Fat g
27

Marinated Olives

Green and Black Olives Mixed with Crushed Walnuts, Marinated in Dried Mint, Garlic and Pomegranate Sauce.

Vegetarian
135Cal
6Pro g
4Carb g
10Fat g
28

Maust O Mosier

Creamy Plain Yogurt Mixed with Minced Shallots.

Vegetarian
135Cal
6Pro g
4Carb g
10Fat g
29

Persian Potato Salad(Olvieh)

Boiled Potatoes and Egg Whites Mixed with Shredded Chicken, Minced Carrots, Pickles, and Peas with Mayo.

Vegetarian
298Cal
6Pro g
13Carb g
25Fat g
30

Persian Yogurt Drink

Vegetarian
163Cal
6Pro g
26Carb g
4Fat g
31

Maust O Khiar

Creamy Plain Yogurt Mixed with Fresh Minced Cucumbers and Dried Mint.

Vegetarian
112Cal
5Pro g
5Carb g
8Fat g
32

Dolmeh (Stuffed Grape Leaves)

Cooked Grape Leaves, Filled with Rice, Minced Onions, Dill and Mint. Slowly Cooked for Several Hours. Served with a Side of our Garlic Sauce. (6pcs)

VegetarianDairy-free
149Cal
4Pro g
22Carb g
5Fat g
33

Grilled Eggplant and Zucchinis

Sliced Eggplant, Zucchini, Mushroom and Bell Pepper Marinated and Grilled to Perfection.

VegetarianDairy-free
261Cal
4Pro g
9Carb g
23Fat g
34

Shirazi Salad

A Mixture of Fresh Chopped Cucumbers, Tomatoes, Red Onions, Scallions and Dried Mints, Served with our Virgin Olive Oil and Lime Juice Dressing.

VegetarianDairy-free
144Cal
4Pro g
17Carb g
7Fat g
35

Yogurt Drink

VegetarianDairy-free
161Cal
4Pro g
13Carb g
10Fat g
36

TehranRo's Special Hot Sauce

Dairy-freeVegan
106Cal
2Pro g
1Carb g
10Fat g
37

TehranRo's Special Salad Dressing

130Cal
1Pro g
2Carb g
13Fat g
38

TehranRo's Special White Dressing

Dairy-freeVegan
106Cal
1Pro g
2Carb g
10Fat g
39

Bottle Water

Dairy-freeGluten-freeVegan
0Cal
0Pro g
0Carb g
0Fat g
40

Coca-Cola

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

168Cal
0Pro g
42Carb g
0Fat g
41

Fanta Orange

Liberate your every day with fizzy and refreshing fruit-flavored Fanta soda pop

Dairy-freeVegan
190Cal
0Pro g
48Carb g
0Fat g
42

Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

Dairy-freeVegan
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at TehranRo Grill?
TehranRo Grill has 42 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does TehranRo Grill have high-protein options?
Yes — use the Fitsy app to filter TehranRo Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is TehranRo Grill good for macro tracking?
TehranRo Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at TehranRo Grill that fit your macros

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