Restaurant · Independent · 119 items on the menu

Tender Greens Century City

Address
CuisineRestaurant
Avg macros476 kcal · 26g protein
Rating4.7(5,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

grilled flank steak

26 oz, sliced

KetoGluten-freeDairy-free
1173Cal
112Pro g
0Carb g
81Fat g
02

grilled steak family meal

The meal includes: holiday steak roast for 4, red wine demi glaze, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1954Cal
104Pro g
104Carb g
125Fat g
03

grilled salt & pepper chicken family meal

The meal includes: grilled salt & pepper chicken for 4, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1257Cal
96Pro g
78Carb g
62Fat g
04

fried chx family meal

serves 4; country-style fried chicken, with your choice of one salad and one side

1412Cal
88Pro g
78Carb g
83Fat g
05

grilled chipotle bbq chicken family meal

serves 4; white and dark meat (sliced), with your choice of one salad and one side

1225Cal
88Pro g
78Carb g
62Fat g
06

grilled salmon family meal

The meal includes: 4 pieces of grilled salmon, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1225Cal
88Pro g
78Carb g
62Fat g
07

grilled sea bass family meal

serves 4; grilled sea bass with sea salt & herbs + your choice of two sides

1225Cal
88Pro g
78Carb g
62Fat g
08

tuna family meal

serves 4; grilled tuna with sea salt & herbs, with your choice of one salad and one side

1225Cal
88Pro g
78Carb g
62Fat g
09

chicken pesto family meal

serves 4; sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan with sourdough bread + your choice of side

Vegetarian
1311Cal
72Pro g
104Carb g
68Fat g
10

tuna

serves 4; grilled tuna with sea salt & herbs

KetoGluten-freeDairy-free
616Cal
72Pro g
0Carb g
36Fat g
11

bolognese family meal

serves 4; slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese with sourdough bread+ your choice of side

Vegetarian
1436Cal
68Pro g
104Carb g
83Fat g
12

fried chx

serves 4; country-style fried chicken

874Cal
64Pro g
26Carb g
57Fat g
13

halfpan chicken pesto

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

Vegetarian
1186Cal
64Pro g
104Carb g
57Fat g
14

halfpan bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese (serves 5-7)

1076Cal
60Pro g
104Carb g
47Fat g
15

grilled salmon

4pcs, cooked medium rare

KetoGluten-freeDairy-free
598Cal
56Pro g
0Carb g
42Fat g
16

grilled sea bass

4pcs; grilled with sea salt & herbs

KetoGluten-freeDairy-free
598Cal
56Pro g
0Carb g
42Fat g
17

holiday proteins

633Cal
56Pro g
9Carb g
42Fat g
18

grilled salmon plate

grilled medium with sea salt & herb oil + your choice of two sides and grilled herb crostini

623Cal
48Pro g
26Carb g
36Fat g
19

grilled shrimp plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

641Cal
48Pro g
30Carb g
36Fat g
20

sea bass plate

grilled w/ sea salt & herbs + your choice of two sides and grilled herb crostini

623Cal
48Pro g
26Carb g
36Fat g
21

seared tuna plate

grilled with sea salt & herb oil + your choice of two sides and grilled herb crostini

623Cal
48Pro g
26Carb g
36Fat g
22

chicken pesto pasta

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

653Cal
42Pro g
63Carb g
26Fat g
23

grilled chipotle bbq chicken

26 oz, sliced

430Cal
42Pro g
13Carb g
23Fat g
24

grilled chipotle barbeque chicken plate

grilled with chipotle bbq + your choice of two sides and grilled herb crostini

579Cal
40Pro g
35Carb g
31Fat g
25

grilled salt & pepper chicken

26 oz, sliced

KetoGluten-freeDairy-free
347Cal
40Pro g
0Carb g
21Fat g
26

grilled salt & pepper chicken plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

579Cal
40Pro g
35Carb g
31Fat g
27

california bowl with grilled salmon

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

634Cal
38Pro g
56Carb g
29Fat g
28

harvest chicken

Laura Chenel goat cheese, strawberries, seasonal citrus, almonds, roasted onions, herbs, baby lettuces, golden balsamic vinaigrette

Vegetarian
481Cal
38Pro g
24Carb g
26Fat g
29

country-style fried chicken

spiced buttermilk marinade; deep fried + your choice of two sides and grilled herb crostini

610Cal
36Pro g
35Carb g
36Fat g
30

grilled chicken cobb salad

Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

471Cal
36Pro g
17Carb g
29Fat g
31

grilled steak plate

garlic & herb marinade. medium rare. + your choice of two sides and grilled herb crostini

657Cal
36Pro g
35Carb g
42Fat g
32

longevity bowl with grilled sea bass

grilled seabass, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

536Cal
36Pro g
45Carb g
23Fat g
33

california bowl with chipotle bbq chicken

roasted butternut squash, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

599Cal
35Pro g
56Carb g
26Fat g
34

bolognese pasta

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese

633Cal
32Pro g
56Carb g
31Fat g
35

chicken pesto sandwich

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

526Cal
32Pro g
41Carb g
26Fat g
36

grilled chipotle bbq chicken salad

avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

460Cal
32Pro g
30Carb g
23Fat g
37

quart of rustic chicken soup

quart of rustic chicken soup with free-range chicken & locally sourced vegetables

577Cal
32Pro g
30Carb g
36Fat g
38

salmon salad

miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing

451Cal
32Pro g
28Carb g
23Fat g
39

seared tuna nicoise salad

cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette

413Cal
32Pro g
30Carb g
18Fat g
40

tender burger

grilled 6oz beef patty (blend of chuck brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun

596Cal
32Pro g
41Carb g
34Fat g
41

tender burger plate

grilled 6oz beef patty (blend of chuck brisket and hanger), monterrey jack cheese, bistro sauce, lettuce, pickles on sesame bun served with seasoned fries.

628Cal
32Pro g
43Carb g
36Fat g
42

thai bowl with grilled steak

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

566Cal
32Pro g
63Carb g
21Fat g
43

chipotle chicken sandwich

chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough

487Cal
28Pro g
41Carb g
23Fat g
44

fried chicken sandwich

country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun

577Cal
28Pro g
52Carb g
29Fat g
45

grilled mediterranean steak salad

feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette

447Cal
28Pro g
19Carb g
29Fat g
46

grilled steak

garlic & herb marinade; cooked medium rare

270Cal
28Pro g
4Carb g
16Fat g
47

italian chop

salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette

496Cal
28Pro g
26Carb g
31Fat g
48

thai bowl with grilled shrimp

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

526Cal
28Pro g
63Carb g
18Fat g
49

kids salt & pepper chicken

salt & pepper chicken served with fruit and mashed potatoes, water and/or juice box.

311Cal
24Pro g
30Carb g
10Fat g
50

mac & cheese

serves 4; baked with breadcrumbs

Vegetarian
631Cal
24Pro g
52Carb g
36Fat g
51

romaine hearts

serves 4; parmesan, sourdough croutons, caesar dressing

Vegetarian
652Cal
24Pro g
45Carb g
42Fat g
52

bowl - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

389Cal
22Pro g
52Carb g
10Fat g
53

kids grilled cheese

grilled cheese served with fruit and mashed potatoes, water and/or juice box.

303Cal
22Pro g
30Carb g
10Fat g
54

pesto pasta (vegetarian)

sunflower seed pesto, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

Vegetarian
573Cal
22Pro g
63Carb g
26Fat g
55

salami & provolone sandwich

salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough

556Cal
22Pro g
41Carb g
34Fat g
56

braised beans

serves 4; great northern white beans braised in herbs, tomato sauce and sunflower seed pesto

Vegan
499Cal
20Pro g
35Carb g
31Fat g
57

great northern braised bean plate

braised beans (herbs, tomato sauce and sunflower seed pesto) + your choice of two sides and grilled herb crostini

Vegan
405Cal
20Pro g
35Carb g
21Fat g
58

baby arugula

serves 4; parmesan, shaved fennel, lemon vinaigrette

Vegetarian
386Cal
18Pro g
26Carb g
23Fat g
59

bowl - rustic chicken

potato, carrot, celery, leek, thyme

289Cal
18Pro g
37Carb g
8Fat g
60

burger patty

338Cal
18Pro g
2Carb g
29Fat g
61

grilled shrimp

chili flakes, garlic & herb marinade

247Cal
18Pro g
9Carb g
16Fat g
62

longevity bowl with braised beans

braised beans, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

Vegetarian
441Cal
18Pro g
45Carb g
21Fat g
63

nonna's pasta (vegetarian)

slow cooked tomato sauce, fusilli pasta, grated pecorino cheese

Vegetarian
554Cal
18Pro g
56Carb g
29Fat g
64

seasonal vegetable plate

seasonal vegetables (carrots, mushrooms, snap peas, green beans*) + your choice of two sides

Vegetarian
528Cal
18Pro g
70Carb g
20Fat g
65

tomato mozzarella sandwich

diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

Vegetarian
479Cal
18Pro g
43Carb g
26Fat g
66

baby spinach

serves 4; Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
448Cal
16Pro g
26Carb g
31Fat g
67

falafel

baked + grilled chickpea fritters + your choice of two sides and grilled herb crostini with harissa

Vegan
407Cal
16Pro g
39Carb g
21Fat g
68

farro salad

serves 4

Vegetarian
540Cal
16Pro g
60Carb g
26Fat g
69

kids baked cheddar macaroni

baked cheddar macaroni with italian breadcrumbs. served with fruit and bread, water and/or juice box.

343Cal
16Pro g
35Carb g
16Fat g
70

kids nonna's pasta

slow cooked tomato sauce, fusilli pasta and grated pecroino cheese. served with fruit and bread, water and/or juice box.

291Cal
16Pro g
22Carb g
16Fat g
71

seared tuna

grilled rare with sea salt & herb oil

216Cal
16Pro g
9Carb g
13Fat g
72

avocado toast

avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, cilantro, grilled Larder Bakery sourdough

Vegetarian
407Cal
14Pro g
41Carb g
21Fat g
73

cup - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

264Cal
14Pro g
35Carb g
8Fat g
74

kids chicken tenders

2 chicken tenders served with fruit and mashed potatoes, water and/or juice box.

Vegetarian
364Cal
14Pro g
30Carb g
21Fat g
75

quart of green pozole soup

Vegetarian
425Cal
14Pro g
45Carb g
21Fat g
76

quart of roasted tomato soup

quart of roasted tomato soup topped with house-made croutons & fresh herb olive oil

Vegetarian
425Cal
14Pro g
45Carb g
21Fat g
77

cup - rustic chicken

potato, carrot, celery, leek, thyme

190Cal
12Pro g
24Carb g
5Fat g
78

kids bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese. served with fruit and bread, water and/or juice box

Vegetarian
303Cal
12Pro g
35Carb g
13Fat g
79

mashed potatoes

serves 4

Vegetarian
640Cal
12Pro g
78Carb g
31Fat g
80

romaine hearts salad

parmesan, sourdough croutons, caesar dressing

Vegetarian
200Cal
12Pro g
9Carb g
13Fat g
81

baby arugula salad

parmesan, shaved fennel, lemon vinaigrette

Vegetarian
152Cal
8Pro g
6Carb g
10Fat g
82

baby spinach salad

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
184Cal
8Pro g
9Carb g
13Fat g
83

bolognese sauce

12oz side of slow cooked pork bolognese (sauce only)

301Cal
8Pro g
9Carb g
26Fat g
84

bowl - roasted tomato

sourdough croutons & basil oil

Vegetarian
362Cal
8Pro g
48Carb g
16Fat g
85

gravy

6 oz

294Cal
8Pro g
13Carb g
23Fat g
86

kids steak

grilled steak served with fruit and mashed potatoes, water and/or juice box.

Vegetarian
377Cal
8Pro g
45Carb g
18Fat g
87

roasted beets

roasted golden beets, feta cheese, salsa verde, sherry vinaigrette, chives

Vegetarian
203Cal
8Pro g
19Carb g
10Fat g
88

seasoned fries

serves 4

Vegetarian
427Cal
8Pro g
52Carb g
21Fat g
89

6 pack cookies

6 mini freshly baked chocolate chip cookies

Vegetarian
564Cal
6Pro g
65Carb g
31Fat g
90

8 count sourdough

Vegetarian
168Cal
6Pro g
30Carb g
3Fat g
91

baby greens salad

localy sourced baby lettuces with our sherry vinaigrette

Vegetarian
129Cal
6Pro g
9Carb g
8Fat g
92

cup - roasted tomato

sourdough croutons & basil oil

Vegetarian
239Cal
6Pro g
30Carb g
10Fat g
93

holiday sides

Vegetarian
192Cal
6Pro g
30Carb g
5Fat g
94

4 count sourdough

Vegetarian
100Cal
4Pro g
15Carb g
3Fat g
95

seasonal vegetables

carrots, mushrooms, snap peas, green beans**subject to availability

VeganGluten-freeDairy-free
85Cal
4Pro g
17Carb g
0Fat g
96

barbecue

Uglies premium kettle cooked barbeque potato chips 2 oz

VeganGluten-freeDairy-free
367Cal
3Pro g
30Carb g
26Fat g
97

carrot cake

carrot cupcake with a cream cheese frosting

Vegetarian
328Cal
3Pro g
41Carb g
17Fat g
98

chocolate chip cookie

freshly baked chocolate chip cookie

Vegetarian
248Cal
3Pro g
30Carb g
13Fat g
99

mostess cupcake

Vegetarian
383Cal
3Pro g
52Carb g
18Fat g
100

olive oil cake

olive oil cake dusted with powdered sugar

Vegetarian
291Cal
3Pro g
35Carb g
16Fat g
101

salt and vinegar

Uglies premium kettle cooked salt & vinegar potato chips 2 oz

VeganGluten-freeDairy-free
367Cal
3Pro g
30Carb g
26Fat g
102

sea salt chips

Uglies premium kettle cooked sea salt potato chips 2 oz

VeganGluten-freeDairy-free
367Cal
3Pro g
30Carb g
26Fat g
103

the greens drink

our house-made green juice with spinach, kale, cucumber, green apple, ginger, & celery

VeganGluten-freeDairy-free
130Cal
3Pro g
24Carb g
3Fat g
104

cilantro lime brown rice

organic brown rice seasoned with lime, scallions & cilantro

VeganVegetarian
178Cal
2Pro g
37Carb g
3Fat g
105

hot honey chips

Uglies premium kettle cooked hot honey sweet potato chips 2 oz

VeganGluten-freeDairy-free
357Cal
2Pro g
35Carb g
23Fat g
106

roasted potatoes

VeganVegetarianGluten-free
141Cal
2Pro g
30Carb g
1Fat g
107

salted caramel cookie

Vegetarian
266Cal
2Pro g
32Carb g
14Fat g
108

sushi rice

VeganVegetarianGluten-free
169Cal
2Pro g
39Carb g
1Fat g
109

mint lemonade drink

freshly squeezed lemonade with chopped mint

VeganGluten-freeDairy-free
123Cal
1Pro g
30Carb g
0Fat g
110

pineapple basil agua fresca

VeganGluten-freeDairy-free
134Cal
1Pro g
32Carb g
0Fat g
111

black iced tea drink

VeganGluten-freeDairy-free
26Cal
0Pro g
6Carb g
0Fat g
112

green iced tea drink

VeganGluten-freeDairy-free
26Cal
0Pro g
6Carb g
0Fat g
113

hibiscus tea drink

freshly brewed & lightly sweetened hibiscus flower iced tea

VeganGluten-freeDairy-free
56Cal
0Pro g
14Carb g
0Fat g
114

olipop grape

VeganGluten-freeDairy-free
35Cal
0Pro g
9Carb g
0Fat g
115

olipop lemon lime

VeganGluten-freeDairy-free
35Cal
0Pro g
9Carb g
0Fat g
116

olipop orange

VeganGluten-freeDairy-free
35Cal
0Pro g
9Carb g
0Fat g
117

olipop shirley temple

VeganGluten-freeDairy-free
43Cal
0Pro g
11Carb g
0Fat g
118

Proud Source Sparkling Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
119

Proud Source Still Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tender Greens Century City?
Tender Greens Century City has 119 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tender Greens Century City have high-protein options?
Yes — use the Fitsy app to filter Tender Greens Century City's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tender Greens Century City good for macro tracking?
Tender Greens Century City is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tender Greens Century City that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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