Restaurant · Independent · 118 items on the menu

Tender Greens Hollywood

Address
CuisineRestaurant
Avg macros499 kcal · 31g protein
Rating4.7(20,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

grilled chipotle bbq chicken family meal

serves 4; white and dark meat (sliced), with your choice of one salad and one side

1581Cal
168Pro g
52Carb g
78Fat g
02

grilled sea bass family meal

serves 4; grilled sea bass with sea salt & herbs + your choice of two sides

1569Cal
168Pro g
60Carb g
73Fat g
03

tuna family meal

serves 4; grilled tuna with sea salt & herbs, with your choice of one salad and one side

1581Cal
168Pro g
52Carb g
78Fat g
04

grilled salt & pepper chicken family meal

The meal includes: grilled salt & pepper chicken for 4, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1601Cal
160Pro g
65Carb g
78Fat g
05

fried chx family meal

serves 4; country-style fried chicken, with your choice of one salad and one side

1684Cal
156Pro g
78Carb g
83Fat g
06

grilled salmon family meal

The meal includes: 4 pieces of grilled salmon, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1662Cal
140Pro g
65Carb g
94Fat g
07

grilled steak family meal

The meal includes: holiday steak roast for 4, red wine demi glaze, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1902Cal
120Pro g
86Carb g
120Fat g
08

fried chx

serves 4; country-style fried chicken

1081Cal
104Pro g
26Carb g
62Fat g
09

grilled flank steak

26 oz, sliced

1024Cal
104Pro g
0Carb g
68Fat g
10

chicken pesto family meal

serves 4; sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan with sourdough bread + your choice of side

Vegetarian
1604Cal
96Pro g
130Carb g
78Fat g
11

halfpan chicken pesto

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

Vegetarian
1424Cal
96Pro g
108Carb g
68Fat g
12

grilled chipotle bbq chicken

26 oz, sliced

877Cal
92Pro g
4Carb g
55Fat g
13

grilled salt & pepper chicken

26 oz, sliced

843Cal
88Pro g
0Carb g
55Fat g
14

grilled sea bass

4pcs; grilled with sea salt & herbs

616Cal
72Pro g
0Carb g
36Fat g
15

tuna

serves 4; grilled tuna with sea salt & herbs

616Cal
72Pro g
0Carb g
36Fat g
16

braised short rib

4pcs, braised

864Cal
64Pro g
0Carb g
68Fat g
17

grilled salmon

4pcs, cooked medium rare

648Cal
64Pro g
4Carb g
42Fat g
18

seared tuna plate

grilled with sea salt & herb oil + your choice of two sides and grilled herb crostini

546Cal
52Pro g
26Carb g
26Fat g
19

grilled chipotle barbeque chicken plate

grilled with chipotle bbq + your choice of two sides and grilled herb crostini

451Cal
46Pro g
26Carb g
18Fat g
20

sea bass plate

grilled w/ sea salt & herbs + your choice of two sides and grilled herb crostini

451Cal
46Pro g
26Carb g
18Fat g
21

grilled salmon plate

grilled medium with sea salt & herb oil + your choice of two sides and grilled herb crostini

476Cal
42Pro g
30Carb g
21Fat g
22

grilled salt & pepper chicken plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

476Cal
42Pro g
30Carb g
21Fat g
23

holiday proteins

430Cal
42Pro g
13Carb g
23Fat g
24

short rib

braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans

570Cal
42Pro g
30Carb g
31Fat g
25

grilled steak plate

garlic & herb marinade. medium rare. + your choice of two sides and grilled herb crostini

532Cal
40Pro g
35Carb g
26Fat g
26

chicken pesto pasta

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

564Cal
38Pro g
56Carb g
21Fat g
27

pacific bowl with grilled salmon

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

573Cal
36Pro g
60Carb g
21Fat g
28

seared tuna nicoise salad

cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette

467Cal
36Pro g
28Carb g
23Fat g
29

tender burger plate

grilled 6oz beef patty (blend of chuck brisket and hanger), monterrey jack cheese, bistro sauce, lettuce, pickles on sesame bun served with seasoned fries.

657Cal
36Pro g
35Carb g
42Fat g
30

thai bowl with grilled steak

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

618Cal
35Pro g
67Carb g
23Fat g
31

california bowl with chipotle bbq chicken

roasted butternut squash, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

548Cal
32Pro g
58Carb g
21Fat g
32

california bowl with grilled salmon

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

613Cal
32Pro g
63Carb g
26Fat g
33

chicken pesto sandwich

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

526Cal
32Pro g
41Carb g
26Fat g
34

country-style fried chicken

spiced buttermilk marinade; deep fried + your choice of two sides and grilled herb crostini

524Cal
32Pro g
35Carb g
29Fat g
35

grilled chicken cobb salad

Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

501Cal
32Pro g
17Carb g
34Fat g
36

grilled chipotle bbq chicken salad

avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

483Cal
32Pro g
30Carb g
26Fat g
37

pacific bowl with katsu chicken

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

542Cal
32Pro g
63Carb g
18Fat g
38

quart of rustic chicken soup

quart of rustic chicken soup with free-range chicken & locally sourced vegetables

314Cal
32Pro g
17Carb g
13Fat g
39

salmon salad

miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing

466Cal
32Pro g
26Carb g
26Fat g
40

seared tuna

grilled rare with sea salt & herb oil

Keto
324Cal
32Pro g
2Carb g
21Fat g
41

chipotle chicken sandwich

chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough

518Cal
30Pro g
41Carb g
26Fat g
42

fried chicken sandwich

country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun

551Cal
28Pro g
45Carb g
29Fat g
43

grilled mediterranean steak salad

feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette

450Cal
28Pro g
26Carb g
26Fat g
44

grilled shrimp

chili flakes, garlic & herb marinade

Keto
270Cal
28Pro g
4Carb g
16Fat g
45

grilled steak

garlic & herb marinade; cooked medium rare

Keto
401Cal
28Pro g
2Carb g
31Fat g
46

harvest chicken

Laura Chenel goat cheese, strawberries, seasonal citrus, almonds, roasted onions, herbs, baby lettuces, golden balsamic vinaigrette

Vegetarian
447Cal
28Pro g
19Carb g
29Fat g
47

italian chop

salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette

564Cal
28Pro g
19Carb g
42Fat g
48

tender burger

grilled 6oz beef patty (blend of chuck brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun

595Cal
28Pro g
39Carb g
36Fat g
49

thai bowl with grilled shrimp

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

558Cal
28Pro g
65Carb g
21Fat g
50

kids steak

grilled steak served with fruit and mashed potatoes, water and/or juice box.

392Cal
24Pro g
39Carb g
16Fat g
51

mac & cheese

serves 4; baked with breadcrumbs

Vegetarian
811Cal
24Pro g
73Carb g
47Fat g
52

romaine hearts

serves 4; parmesan, sourdough croutons, caesar dressing

Vegetarian
515Cal
24Pro g
35Carb g
31Fat g
53

salami & provolone sandwich

salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough

518Cal
24Pro g
41Carb g
29Fat g
54

kids salt & pepper chicken

salt & pepper chicken served with fruit and mashed potatoes, water and/or juice box.

361Cal
22Pro g
39Carb g
13Fat g
55

baby spinach

serves 4; Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
511Cal
20Pro g
26Carb g
36Fat g
56

burger patty

Keto
346Cal
20Pro g
2Carb g
29Fat g
57

kids chicken tenders

2 chicken tenders served with fruit and mashed potatoes, water and/or juice box.

376Cal
20Pro g
39Carb g
16Fat g
58

baby arugula

serves 4; parmesan, shaved fennel, lemon vinaigrette

Vegetarian
471Cal
18Pro g
24Carb g
34Fat g
59

bowl - rustic chicken

potato, carrot, celery, leek, thyme

310Cal
18Pro g
30Carb g
13Fat g
60

braised beans

serves 4; great northern white beans braised in herbs, tomato sauce and sunflower seed pesto

Vegan
514Cal
18Pro g
35Carb g
34Fat g
61

great northern braised bean plate

braised beans (herbs, tomato sauce and sunflower seed pesto) + your choice of two sides and grilled herb crostini

Vegetarian
467Cal
18Pro g
52Carb g
21Fat g
62

grilled shrimp plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

585Cal
18Pro g
35Carb g
42Fat g
63

happier vegan with falafel

falafel, harissa sauce, farro wheat, green garbanzo hummus with evoo, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette

Vegan
554Cal
18Pro g
56Carb g
29Fat g
64

tomato mozzarella sandwich

diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

Vegetarian
470Cal
18Pro g
41Carb g
26Fat g
65

bowl - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

319Cal
16Pro g
35Carb g
13Fat g
66

falafel

baked + grilled chickpea fritters + your choice of two sides and grilled herb crostini with harissa

Vegan
409Cal
16Pro g
45Carb g
18Fat g
67

farro salad

serves 4

Vegan
574Cal
16Pro g
69Carb g
26Fat g
68

kids baked cheddar macaroni

baked cheddar macaroni with italian breadcrumbs. served with fruit and bread, water and/or juice box.

Vegetarian
409Cal
16Pro g
45Carb g
18Fat g
69

pesto pasta (vegetarian)

sunflower seed pesto, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

Vegetarian
484Cal
16Pro g
58Carb g
21Fat g
70

avocado toast

avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, cilantro, grilled Larder Bakery sourdough

Vegetarian
422Cal
14Pro g
39Carb g
23Fat g
71

garden toast

green garbanzo hummus, whipped feta cheese, dill, parsley, cilantro, Za'Atar, lemon vinaigrette, grilled Larder sourdough

Vegetarian
431Cal
14Pro g
41Carb g
23Fat g
72

kids grilled cheese

grilled cheese served with fruit and mashed potatoes, water and/or juice box.

Vegetarian
422Cal
14Pro g
39Carb g
23Fat g
73

mashed potatoes

serves 4

Vegetarian
724Cal
14Pro g
73Carb g
42Fat g
74

seasonal vegetable plate

seasonal vegetables (carrots, mushrooms, snap peas, green beans*) + your choice of two sides

Vegetarian
354Cal
14Pro g
45Carb g
13Fat g
75

baby arugula salad

parmesan, shaved fennel, lemon vinaigrette

Vegetarian
287Cal
12Pro g
13Carb g
21Fat g
76

cup - rustic chicken

potato, carrot, celery, leek, thyme

196Cal
12Pro g
19Carb g
8Fat g
77

kids nonna's pasta

slow cooked tomato sauce, fusilli pasta and grated pecroino cheese. served with fruit and bread, water and/or juice box.

Vegetarian
361Cal
12Pro g
43Carb g
16Fat g
78

nonna's pasta (vegetarian)

slow cooked tomato sauce, fusilli pasta, grated pecorino cheese

Vegetarian
396Cal
12Pro g
52Carb g
16Fat g
79

romaine hearts salad

parmesan, sourdough croutons, caesar dressing

Vegetarian
336Cal
12Pro g
19Carb g
23Fat g
80

8 count sourdough

Vegetarian
341Cal
10Pro g
52Carb g
10Fat g
81

baby spinach salad

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
241Cal
10Pro g
15Carb g
16Fat g
82

cup - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

197Cal
10Pro g
22Carb g
8Fat g
83

baby greens salad

localy sourced baby lettuces with our sherry vinaigrette

Vegetarian
224Cal
8Pro g
13Carb g
16Fat g
84

bowl - roasted tomato

sourdough croutons & basil oil

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
85

gravy

6 oz

341Cal
8Pro g
13Carb g
29Fat g
86

quart of green pozole soup

VeganDairy-free
307Cal
8Pro g
45Carb g
10Fat g
87

quart of roasted tomato soup

quart of roasted tomato soup topped with house-made croutons & fresh herb olive oil

Vegetarian
377Cal
8Pro g
45Carb g
18Fat g
88

4 count sourdough

Vegetarian
183Cal
6Pro g
28Carb g
5Fat g
89

holiday sides

279Cal
6Pro g
35Carb g
13Fat g
90

seasoned fries

serves 4

VeganDairy-free
483Cal
6Pro g
56Carb g
26Fat g
91

6 pack cookies

6 mini freshly baked chocolate chip cookies

542Cal
5Pro g
78Carb g
23Fat g
92

barbecue

Uglies premium kettle cooked barbeque potato chips 2 oz

VeganGluten-freeDairy-free
342Cal
4Pro g
26Carb g
25Fat g
93

chocolate chip cookie

freshly baked chocolate chip cookie

Vegetarian
271Cal
4Pro g
35Carb g
13Fat g
94

cilantro lime brown rice

organic brown rice seasoned with lime, scallions & cilantro

Vegan
207Cal
4Pro g
30Carb g
8Fat g
95

cup - roasted tomato

sourdough croutons & basil oil

Vegetarian
164Cal
4Pro g
19Carb g
8Fat g
96

hot honey chips

Uglies premium kettle cooked hot honey sweet potato chips 2 oz

VeganGluten-freeDairy-free
356Cal
4Pro g
32Carb g
23Fat g
97

olive oil cake

olive oil cake dusted with powdered sugar

Vegetarian
327Cal
4Pro g
37Carb g
18Fat g
98

roasted potatoes

Vegetarian
207Cal
4Pro g
30Carb g
8Fat g
99

salt and vinegar

Uglies premium kettle cooked salt & vinegar potato chips 2 oz

VeganGluten-freeDairy-free
339Cal
4Pro g
28Carb g
23Fat g
100

sea salt chips

Uglies premium kettle cooked sea salt potato chips 2 oz

VeganGluten-freeDairy-free
339Cal
4Pro g
28Carb g
23Fat g
101

seasonal vegetables

carrots, mushrooms, snap peas, green beans**subject to availability

VeganDairy-free
97Cal
4Pro g
17Carb g
1Fat g
102

sushi rice

Vegan
212Cal
4Pro g
43Carb g
3Fat g
103

Verve Flash Brew

118Cal
4Pro g
11Carb g
7Fat g
104

carrot cake

carrot cupcake with a cream cheese frosting

Vegetarian
328Cal
3Pro g
41Carb g
17Fat g
105

mostess cupcake

383Cal
3Pro g
52Carb g
18Fat g
106

the greens drink

our house-made green juice with spinach, kale, cucumber, green apple, ginger, & celery

VeganGluten-freeDairy-free
87Cal
3Pro g
17Carb g
1Fat g
107

salted caramel cookie

Vegetarian
258Cal
2Pro g
30Carb g
14Fat g
108

pineapple basil agua fresca

VeganDairy-free
134Cal
1Pro g
32Carb g
0Fat g
109

black iced tea drink

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
110

green iced tea drink

VeganGluten-freeDairy-free
35Cal
0Pro g
9Carb g
0Fat g
111

hibiscus tea drink

freshly brewed & lightly sweetened hibiscus flower iced tea

VeganGluten-freeDairy-free
48Cal
0Pro g
12Carb g
0Fat g
112

mint lemonade drink

freshly squeezed lemonade with chopped mint

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
113

olipop grape

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
114

olipop lemon lime

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
115

olipop orange

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
116

olipop shirley temple

VeganGluten-freeDairy-free
43Cal
0Pro g
11Carb g
0Fat g
117

Proud Source Sparkling Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
118

Proud Source Still Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tender Greens Hollywood?
Tender Greens Hollywood has 118 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tender Greens Hollywood have high-protein options?
Yes — use the Fitsy app to filter Tender Greens Hollywood's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tender Greens Hollywood good for macro tracking?
Tender Greens Hollywood is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tender Greens Hollywood that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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