Restaurant · Independent · 125 items on the menu

Tender Greens Marina del Rey

Address
CuisineRestaurant
Avg macros500 kcal · 27g protein
Rating4.8(10,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

grilled flank steak

26 oz, sliced

KetoDairy-free
1165Cal
110Pro g
0Carb g
81Fat g
02

grilled salmon family meal

The meal includes: 4 pieces of grilled salmon, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

Dairy-free
1269Cal
108Pro g
45Carb g
73Fat g
03

grilled steak family meal

The meal includes: holiday steak roast for 4, red wine demi glaze, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1408Cal
100Pro g
65Carb g
83Fat g
04

grilled salt & pepper chicken family meal

The meal includes: grilled salt & pepper chicken for 4, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1153Cal
96Pro g
52Carb g
62Fat g
05

grilled sea bass family meal

serves 4; grilled sea bass with sea salt & herbs + your choice of two sides

Dairy-free
1270Cal
96Pro g
52Carb g
75Fat g
06

fried chx family meal

serves 4; country-style fried chicken, with your choice of one salad and one side

1202Cal
88Pro g
60Carb g
68Fat g
07

tuna family meal

serves 4; grilled tuna with sea salt & herbs, with your choice of one salad and one side

Dairy-free
1074Cal
88Pro g
52Carb g
57Fat g
08

grilled chipotle bbq chicken family meal

serves 4; white and dark meat (sliced), with your choice of one salad and one side

1077Cal
80Pro g
60Carb g
57Fat g
09

chicken pesto family meal

serves 4; sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan with sourdough bread + your choice of side

972Cal
60Pro g
78Carb g
47Fat g
10

grilled chipotle bbq chicken

26 oz, sliced

Dairy-free
649Cal
60Pro g
9Carb g
42Fat g
11

grilled salt & pepper chicken

26 oz, sliced

KetoDairy-free
591Cal
60Pro g
0Carb g
39Fat g
12

fried chx

serves 4; country-style fried chicken

650Cal
56Pro g
13Carb g
42Fat g
13

grilled sea bass

4pcs; grilled with sea salt & herbs

KetoDairy-free
458Cal
56Pro g
0Carb g
26Fat g
14

tuna

serves 4; grilled tuna with sea salt & herbs

KetoDairy-free
481Cal
56Pro g
0Carb g
29Fat g
15

bolognese family meal

serves 4; slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese with sourdough bread+ your choice of side

1081Cal
52Pro g
78Carb g
62Fat g
16

halfpan chicken pesto

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

906Cal
52Pro g
69Carb g
47Fat g
17

braised short rib

4pcs, braised

Keto
637Cal
48Pro g
0Carb g
49Fat g
18

grilled salmon

4pcs, cooked medium rare

KetoDairy-free
473Cal
48Pro g
0Carb g
31Fat g
19

holiday proteins

648Cal
48Pro g
9Carb g
47Fat g
20

tender burger plate

grilled 6oz beef patty (blend of chuck brisket and hanger), monterrey jack cheese, bistro sauce, lettuce, pickles on sesame bun served with seasoned fries.

964Cal
48Pro g
70Carb g
55Fat g
21

seared tuna

grilled rare with sea salt & herb oil

476Cal
46Pro g
9Carb g
29Fat g
22

seared tuna nicoise salad

cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette

802Cal
44Pro g
45Carb g
49Fat g
23

grilled mediterranean steak salad

feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette

814Cal
42Pro g
56Carb g
47Fat g
24

sea bass plate

grilled w/ sea salt & herbs + your choice of two sides and grilled herb crostini

600Cal
42Pro g
38Carb g
31Fat g
25

short rib

braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans

543Cal
42Pro g
41Carb g
23Fat g
26

longevity bowl with grilled sea bass

grilled seabass, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

735Cal
40Pro g
73Carb g
31Fat g
27

chicken pesto pasta

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

630Cal
38Pro g
67Carb g
23Fat g
28

cilantro lime brown rice

organic brown rice seasoned with lime, scallions & cilantro

272Cal
38Pro g
6Carb g
10Fat g
29

pacific bowl with grilled salmon

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

770Cal
38Pro g
84Carb g
31Fat g
30

salmon salad

miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing

751Cal
38Pro g
56Carb g
42Fat g
31

thai bowl with grilled steak

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

810Cal
38Pro g
89Carb g
34Fat g
32

bolognese pasta

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese

739Cal
36Pro g
67Carb g
36Fat g
33

california bowl with grilled salmon

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

Vegetarian
785Cal
36Pro g
84Carb g
34Fat g
34

country-style fried chicken

spiced buttermilk marinade; deep fried + your choice of two sides and grilled herb crostini

Dairy-free
436Cal
36Pro g
9Carb g
29Fat g
35

grilled chicken cobb salad

Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

769Cal
36Pro g
63Carb g
42Fat g
36

grilled salmon plate

grilled medium with sea salt & herb oil + your choice of two sides and grilled herb crostini

Dairy-free
436Cal
36Pro g
9Carb g
29Fat g
37

grilled salt & pepper chicken plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

Dairy-free
406Cal
36Pro g
13Carb g
23Fat g
38

grilled shrimp plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

Dairy-free
436Cal
36Pro g
9Carb g
29Fat g
39

grilled steak plate

garlic & herb marinade. medium rare. + your choice of two sides and grilled herb crostini

499Cal
36Pro g
30Carb g
26Fat g
40

halfpan bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese (serves 5-7)

812Cal
36Pro g
73Carb g
42Fat g
41

chicken pesto sandwich

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

569Cal
32Pro g
52Carb g
26Fat g
42

grilled chipotle barbeque chicken plate

grilled with chipotle bbq + your choice of two sides and grilled herb crostini

Dairy-free
478Cal
32Pro g
17Carb g
31Fat g
43

grilled chipotle bbq chicken salad

avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

683Cal
32Pro g
63Carb g
34Fat g
44

harvest chicken

Laura Chenel goat cheese, strawberries, seasonal citrus, almonds, roasted onions, herbs, baby lettuces, golden balsamic vinaigrette

Vegetarian
434Cal
32Pro g
24Carb g
23Fat g
45

italian chop

salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette

780Cal
32Pro g
52Carb g
49Fat g
46

kids salt & pepper chicken

salt & pepper chicken served with fruit and mashed potatoes, water and/or juice box.

450Cal
32Pro g
45Carb g
16Fat g
47

pacific bowl with katsu chicken

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

722Cal
32Pro g
84Carb g
29Fat g
48

seared tuna plate

grilled with sea salt & herb oil + your choice of two sides and grilled herb crostini

510Cal
32Pro g
19Carb g
34Fat g
49

thai bowl with grilled shrimp

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

716Cal
32Pro g
89Carb g
26Fat g
50

4 count sourdough

472Cal
28Pro g
2Carb g
39Fat g
51

bolognese sauce

12oz side of slow cooked pork bolognese (sauce only)

246Cal
28Pro g
4Carb g
13Fat g
52

california bowl with chipotle bbq chicken

roasted butternut squash, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

Vegetarian
738Cal
28Pro g
86Carb g
31Fat g
53

fried chicken sandwich

country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun

617Cal
28Pro g
56Carb g
31Fat g
54

kids chicken tenders

2 chicken tenders served with fruit and mashed potatoes, water and/or juice box.

425Cal
28Pro g
43Carb g
16Fat g
55

quart of rustic chicken soup

quart of rustic chicken soup with free-range chicken & locally sourced vegetables

367Cal
28Pro g
35Carb g
13Fat g
56

sushi rice

585Cal
28Pro g
13Carb g
47Fat g
57

tender burger

grilled 6oz beef patty (blend of chuck brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun

577Cal
28Pro g
52Carb g
29Fat g
58

kids grilled cheese

grilled cheese served with fruit and mashed potatoes, water and/or juice box.

473Cal
26Pro g
45Carb g
21Fat g
59

kids steak

grilled steak served with fruit and mashed potatoes, water and/or juice box.

445Cal
24Pro g
35Carb g
23Fat g
60

bowl - rustic chicken

potato, carrot, celery, leek, thyme

389Cal
22Pro g
52Carb g
10Fat g
61

chipotle chicken sandwich

chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough

529Cal
22Pro g
52Carb g
26Fat g
62

great northern braised bean plate

braised beans (herbs, tomato sauce and sunflower seed pesto) + your choice of two sides and grilled herb crostini

Vegetarian
703Cal
22Pro g
78Carb g
34Fat g
63

falafel

baked + grilled chickpea fritters + your choice of two sides and grilled herb crostini with harissa

Dairy-free
445Cal
20Pro g
15Carb g
34Fat g
64

kids baked cheddar macaroni

baked cheddar macaroni with italian breadcrumbs. served with fruit and bread, water and/or juice box.

Vegetarian
425Cal
20Pro g
45Carb g
18Fat g
65

pesto pasta (vegetarian)

sunflower seed pesto, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

Vegetarian
605Cal
20Pro g
67Carb g
29Fat g
66

romaine hearts

serves 4; parmesan, sourdough croutons, caesar dressing

Vegetarian
458Cal
20Pro g
30Carb g
29Fat g
67

salami & provolone sandwich

salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough

545Cal
20Pro g
52Carb g
29Fat g
68

baby spinach

serves 4; Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
486Cal
18Pro g
22Carb g
36Fat g
69

bowl - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

298Cal
18Pro g
39Carb g
8Fat g
70

grilled steak

garlic & herb marinade; cooked medium rare

377Cal
18Pro g
41Carb g
16Fat g
71

kids bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese. served with fruit and bread, water and/or juice box

409Cal
18Pro g
43Carb g
18Fat g
72

kids nonna's pasta

slow cooked tomato sauce, fusilli pasta and grated pecroino cheese. served with fruit and bread, water and/or juice box.

377Cal
18Pro g
41Carb g
16Fat g
73

longevity bowl with braised beans

braised beans, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

Vegetarian
670Cal
18Pro g
73Carb g
34Fat g
74

mac & cheese

serves 4; baked with breadcrumbs

Vegetarian
624Cal
18Pro g
56Carb g
36Fat g
75

nonna's pasta (vegetarian)

slow cooked tomato sauce, fusilli pasta, grated pecorino cheese

Vegetarian
621Cal
18Pro g
67Carb g
31Fat g
76

tomato mozzarella sandwich

diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

Vegetarian
537Cal
18Pro g
52Carb g
29Fat g
77

baby arugula

serves 4; parmesan, shaved fennel, lemon vinaigrette

Vegetarian
402Cal
16Pro g
26Carb g
26Fat g
78

cup - rustic chicken

potato, carrot, celery, leek, thyme

255Cal
16Pro g
30Carb g
8Fat g
79

farro salad

serves 4

Vegetarian
510Cal
16Pro g
65Carb g
21Fat g
80

happier vegan with falafel

falafel, harissa sauce, farro wheat, green garbanzo hummus with evoo, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette

Vegan
555Cal
16Pro g
58Carb g
29Fat g
81

braised beans

serves 4; great northern white beans braised in herbs, tomato sauce and sunflower seed pesto

VegetarianVegan
381Cal
14Pro g
35Carb g
21Fat g
82

cup - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

224Cal
14Pro g
30Carb g
5Fat g
83

avocado toast

avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, cilantro, grilled Larder Bakery sourdough

Vegetarian
495Cal
12Pro g
48Carb g
29Fat g
84

bowl - roasted tomato

sourdough croutons & basil oil

Vegan
390Cal
12Pro g
56Carb g
13Fat g
85

garden toast

green garbanzo hummus, whipped feta cheese, dill, parsley, cilantro, Za'Atar, lemon vinaigrette, grilled Larder sourdough

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
86

gravy

6 oz

293Cal
12Pro g
9Carb g
23Fat g
87

romaine hearts salad

parmesan, sourdough croutons, caesar dressing

Vegetarian
345Cal
12Pro g
22Carb g
23Fat g
88

seasonal vegetable plate

seasonal vegetables (carrots, mushrooms, snap peas, green beans*) + your choice of two sides

Vegetarian
376Cal
12Pro g
41Carb g
18Fat g
89

8 count sourdough

Vegetarian
334Cal
10Pro g
65Carb g
4Fat g
90

baby arugula salad

parmesan, shaved fennel, lemon vinaigrette

VegetarianGluten-free
256Cal
10Pro g
13Carb g
18Fat g
91

baby spinach salad

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

VegetarianGluten-free
282Cal
10Pro g
11Carb g
22Fat g
92

mashed potatoes

serves 4

Vegetarian
653Cal
8Pro g
73Carb g
36Fat g
93

quart of roasted tomato soup

quart of roasted tomato soup topped with house-made croutons & fresh herb olive oil

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
94

roasted beets

roasted golden beets, feta cheese, salsa verde, sherry vinaigrette, chives

Vegetarian
203Cal
8Pro g
19Carb g
10Fat g
95

6 pack cookies

6 mini freshly baked chocolate chip cookies

Vegetarian
564Cal
6Pro g
65Carb g
31Fat g
96

cup - roasted tomato

sourdough croutons & basil oil

Vegan
192Cal
6Pro g
30Carb g
5Fat g
97

grilled shrimp

chili flakes, garlic & herb marinade

Vegan
229Cal
6Pro g
45Carb g
3Fat g
98

quart of green pozole soup

VegetarianVegan
325Cal
6Pro g
52Carb g
10Fat g
99

baby greens salad

localy sourced baby lettuces with our sherry vinaigrette

VegetarianGluten-free
183Cal
5Pro g
9Carb g
14Fat g
100

barbecue

Uglies premium kettle cooked barbeque potato chips 2 oz

VeganGluten-freeDairy-free
345Cal
4Pro g
24Carb g
26Fat g
101

burger patty

Vegan
201Cal
4Pro g
35Carb g
5Fat g
102

carrot cake

carrot cupcake with a cream cheese frosting

Vegetarian
396Cal
4Pro g
45Carb g
22Fat g
103

holiday sides

Vegetarian
196Cal
4Pro g
22Carb g
10Fat g
104

hot honey chips

Uglies premium kettle cooked hot honey sweet potato chips 2 oz

VeganGluten-freeDairy-free
365Cal
4Pro g
26Carb g
27Fat g
105

olive oil cake

olive oil cake dusted with powdered sugar

Vegetarian
376Cal
4Pro g
43Carb g
21Fat g
106

roasted potatoes

Vegan
206Cal
4Pro g
48Carb g
0Fat g
107

salt and vinegar

Uglies premium kettle cooked salt & vinegar potato chips 2 oz

VeganGluten-freeDairy-free
345Cal
4Pro g
24Carb g
26Fat g
108

sea salt chips

Uglies premium kettle cooked sea salt potato chips 2 oz

VeganGluten-freeDairy-free
345Cal
4Pro g
24Carb g
26Fat g
109

seasonal vegetables

carrots, mushrooms, snap peas, green beans**subject to availability

VegetarianVeganDairy-free
112Cal
4Pro g
15Carb g
4Fat g
110

Verve Flash Brew

29Cal
4Pro g
3Carb g
0Fat g
111

chocolate chip cookie

freshly baked chocolate chip cookie

Vegetarian
328Cal
3Pro g
41Carb g
17Fat g
112

mostess cupcake

Vegetarian
407Cal
3Pro g
52Carb g
21Fat g
113

salted caramel cookie

Vegetarian
308Cal
3Pro g
39Carb g
16Fat g
114

the greens drink

our house-made green juice with spinach, kale, cucumber, green apple, ginger, & celery

VeganGluten-freeDairy-free
204Cal
3Pro g
22Carb g
12Fat g
115

pineapple basil agua fresca

VeganDairy-free
125Cal
1Pro g
30Carb g
0Fat g
116

black iced tea drink

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
117

green iced tea drink

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
118

hibiscus tea drink

freshly brewed & lightly sweetened hibiscus flower iced tea

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
119

mint lemonade drink

freshly squeezed lemonade with chopped mint

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
120

olipop grape

VeganGluten-freeDairy-free
78Cal
0Pro g
19Carb g
0Fat g
121

olipop lemon lime

VeganGluten-freeDairy-free
78Cal
0Pro g
19Carb g
0Fat g
122

olipop orange

VeganGluten-freeDairy-free
78Cal
0Pro g
19Carb g
0Fat g
123

olipop shirley temple

VeganGluten-freeDairy-free
78Cal
0Pro g
19Carb g
0Fat g
124

Proud Source Sparkling Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
125

Proud Source Still Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tender Greens Marina del Rey?
Tender Greens Marina del Rey has 125 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tender Greens Marina del Rey have high-protein options?
Yes — use the Fitsy app to filter Tender Greens Marina del Rey's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tender Greens Marina del Rey good for macro tracking?
Tender Greens Marina del Rey is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tender Greens Marina del Rey that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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