Restaurant · Independent · 121 items on the menu

Tender Greens Pasadena

Address
CuisineRestaurant
Avg macros498 kcal · 30g protein
Rating4.7(10,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

grilled salt & pepper chicken family meal

The meal includes: grilled salt & pepper chicken for 4, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1380Cal
144Pro g
60Carb g
62Fat g
02

grilled steak family meal

The meal includes: holiday steak roast for 4, red wine demi glaze, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1941Cal
144Pro g
60Carb g
125Fat g
03

tuna family meal

serves 4; grilled tuna with sea salt & herbs, with your choice of one salad and one side

Gluten-free
1380Cal
144Pro g
60Carb g
62Fat g
04

grilled sea bass family meal

serves 4; grilled sea bass with sea salt & herbs + your choice of two sides

Gluten-free
1348Cal
136Pro g
60Carb g
62Fat g
05

grilled chipotle bbq chicken family meal

serves 4; white and dark meat (sliced), with your choice of one salad and one side

1362Cal
128Pro g
60Carb g
68Fat g
06

grilled salmon family meal

The meal includes: 4 pieces of grilled salmon, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

Gluten-free
1362Cal
128Pro g
60Carb g
68Fat g
07

fried chx family meal

serves 4; country-style fried chicken, with your choice of one salad and one side

1552Cal
120Pro g
69Carb g
88Fat g
08

chicken pesto family meal

serves 4; sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan with sourdough bread + your choice of side

1373Cal
96Pro g
95Carb g
68Fat g
09

bolognese family meal

serves 4; slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese with sourdough bread+ your choice of side

1528Cal
88Pro g
95Carb g
88Fat g
10

grilled flank steak

26 oz, sliced

Gluten-freeKeto
1265Cal
88Pro g
0Carb g
101Fat g
11

halfpan chicken pesto

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

1341Cal
88Pro g
95Carb g
68Fat g
12

grilled salt & pepper chicken

26 oz, sliced

Gluten-freeKeto
569Cal
72Pro g
0Carb g
31Fat g
13

halfpan bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese (serves 5-7)

1230Cal
72Pro g
95Carb g
62Fat g
14

fried chx

serves 4; country-style fried chicken

Gluten-freeKeto
630Cal
64Pro g
0Carb g
42Fat g
15

tuna

serves 4; grilled tuna with sea salt & herbs

Gluten-freeKeto
677Cal
64Pro g
0Carb g
47Fat g
16

braised short rib

4pcs, braised

Gluten-freeKeto
832Cal
56Pro g
0Carb g
68Fat g
17

grilled chipotle bbq chicken

26 oz, sliced

Gluten-freeKeto
552Cal
56Pro g
0Carb g
36Fat g
18

holiday proteins

Gluten-freeKeto
465Cal
52Pro g
0Carb g
29Fat g
19

grilled salmon

4pcs, cooked medium rare

Gluten-freeKeto
660Cal
48Pro g
0Carb g
52Fat g
20

grilled sea bass

4pcs; grilled with sea salt & herbs

Gluten-freeKeto
660Cal
48Pro g
0Carb g
52Fat g
21

sea bass plate

grilled w/ sea salt & herbs + your choice of two sides and grilled herb crostini

546Cal
42Pro g
30Carb g
29Fat g
22

short rib

braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans

570Cal
42Pro g
30Carb g
31Fat g
23

grilled shrimp plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

Gluten-free
579Cal
40Pro g
35Carb g
31Fat g
24

grilled steak

garlic & herb marinade; cooked medium rare

Keto
363Cal
38Pro g
0Carb g
23Fat g
25

harvest chicken

Laura Chenel goat cheese, strawberries, seasonal citrus, almonds, roasted onions, herbs, baby lettuces, golden balsamic vinaigrette

Vegetarian
466Cal
38Pro g
26Carb g
23Fat g
26

longevity bowl with grilled sea bass

grilled seabass, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

567Cal
38Pro g
45Carb g
26Fat g
27

thai bowl with grilled steak

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

630Cal
38Pro g
67Carb g
23Fat g
28

chicken pesto pasta

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

603Cal
36Pro g
56Carb g
26Fat g
29

grilled chicken cobb salad

Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

622Cal
36Pro g
26Carb g
42Fat g
30

grilled salmon plate

grilled medium with sea salt & herb oil + your choice of two sides and grilled herb crostini

516Cal
36Pro g
35Carb g
26Fat g
31

pacific bowl with grilled salmon

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

585Cal
36Pro g
52Carb g
26Fat g
32

seared tuna nicoise salad

cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette

528Cal
36Pro g
26Carb g
31Fat g
33

seared tuna plate

grilled with sea salt & herb oil + your choice of two sides and grilled herb crostini

Gluten-free
528Cal
36Pro g
26Carb g
31Fat g
34

california bowl with grilled salmon

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

627Cal
32Pro g
60Carb g
29Fat g
35

country-style fried chicken

spiced buttermilk marinade; deep fried + your choice of two sides and grilled herb crostini

466Cal
32Pro g
26Carb g
26Fat g
36

grilled chipotle barbeque chicken plate

grilled with chipotle bbq + your choice of two sides and grilled herb crostini

500Cal
32Pro g
35Carb g
26Fat g
37

grilled chipotle bbq chicken salad

avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

570Cal
32Pro g
35Carb g
34Fat g
38

grilled mediterranean steak salad

feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette

512Cal
32Pro g
26Carb g
31Fat g
39

grilled salt & pepper chicken plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

466Cal
32Pro g
26Carb g
26Fat g
40

grilled shrimp

chili flakes, garlic & herb marinade

Keto
315Cal
32Pro g
0Carb g
21Fat g
41

kids chicken tenders

2 chicken tenders served with fruit and mashed potatoes, water and/or juice box.

389Cal
32Pro g
30Carb g
16Fat g
42

kids steak

grilled steak served with fruit and mashed potatoes, water and/or juice box.

430Cal
32Pro g
35Carb g
18Fat g
43

pacific bowl with katsu chicken

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

569Cal
32Pro g
52Carb g
26Fat g
44

romaine hearts

serves 4; parmesan, sourdough croutons, caesar dressing

Vegetarian
512Cal
32Pro g
26Carb g
31Fat g
45

salmon salad

miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing

577Cal
32Pro g
30Carb g
36Fat g
46

thai bowl with grilled shrimp

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

566Cal
32Pro g
63Carb g
21Fat g
47

baby arugula

serves 4; parmesan, shaved fennel, lemon vinaigrette

Vegetarian
450Cal
28Pro g
26Carb g
26Fat g
48

baby spinach

serves 4; Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
496Cal
28Pro g
26Carb g
31Fat g
49

bolognese pasta

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese

606Cal
28Pro g
48Carb g
34Fat g
50

california bowl with chipotle bbq chicken

roasted butternut squash, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

Vegetarian
646Cal
28Pro g
69Carb g
29Fat g
51

chicken pesto sandwich

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

478Cal
28Pro g
39Carb g
23Fat g
52

chipotle chicken sandwich

chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough

461Cal
28Pro g
35Carb g
23Fat g
53

grilled steak plate

garlic & herb marinade. medium rare. + your choice of two sides and grilled herb crostini

Gluten-free
484Cal
28Pro g
35Carb g
26Fat g
54

kids salt & pepper chicken

salt & pepper chicken served with fruit and mashed potatoes, water and/or juice box.

391Cal
28Pro g
35Carb g
16Fat g
55

quart of green pozole soup

537Cal
28Pro g
30Carb g
34Fat g
56

quart of rustic chicken soup

quart of rustic chicken soup with free-range chicken & locally sourced vegetables

356Cal
28Pro g
26Carb g
16Fat g
57

seared tuna

grilled rare with sea salt & herb oil

Keto
276Cal
28Pro g
0Carb g
18Fat g
58

italian chop

salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette

599Cal
26Pro g
30Carb g
42Fat g
59

bowl - rustic chicken

potato, carrot, celery, leek, thyme

351Cal
24Pro g
35Carb g
13Fat g
60

mac & cheese

serves 4; baked with breadcrumbs

Vegetarian
631Cal
24Pro g
52Carb g
36Fat g
61

bolognese sauce

12oz side of slow cooked pork bolognese (sauce only)

403Cal
22Pro g
9Carb g
31Fat g
62

salami & provolone sandwich

salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough

452Cal
20Pro g
35Carb g
26Fat g
63

bowl - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

304Cal
18Pro g
35Carb g
10Fat g
64

cup - rustic chicken

potato, carrot, celery, leek, thyme

269Cal
18Pro g
26Carb g
10Fat g
65

falafel

baked + grilled chickpea fritters + your choice of two sides and grilled herb crostini with harissa

Vegan
601Cal
18Pro g
56Carb g
34Fat g
66

happier vegan with falafel

falafel, harissa sauce, farro wheat, green garbanzo hummus with evoo, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette

Vegan
577Cal
18Pro g
56Carb g
31Fat g
67

kids bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese. served with fruit and bread, water and/or juice box

345Cal
18Pro g
39Carb g
13Fat g
68

kids grilled cheese

grilled cheese served with fruit and mashed potatoes, water and/or juice box.

Vegetarian
397Cal
18Pro g
35Carb g
21Fat g
69

pesto pasta (vegetarian)

sunflower seed pesto, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

Vegetarian
507Cal
18Pro g
56Carb g
23Fat g
70

great northern braised bean plate

braised beans (herbs, tomato sauce and sunflower seed pesto) + your choice of two sides and grilled herb crostini

Vegan
552Cal
16Pro g
52Carb g
31Fat g
71

tomato mozzarella sandwich

diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

Vegetarian
413Cal
16Pro g
35Carb g
23Fat g
72

avocado toast

avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, cilantro, grilled Larder Bakery sourdough

Vegetarian
358Cal
14Pro g
35Carb g
18Fat g
73

garden toast

green garbanzo hummus, whipped feta cheese, dill, parsley, cilantro, Za'Atar, lemon vinaigrette, grilled Larder sourdough

Vegetarian
431Cal
14Pro g
41Carb g
23Fat g
74

gravy

6 oz

278Cal
14Pro g
9Carb g
21Fat g
75

kids baked cheddar macaroni

baked cheddar macaroni with italian breadcrumbs. served with fruit and bread, water and/or juice box.

Vegetarian
352Cal
14Pro g
39Carb g
16Fat g
76

longevity bowl with braised beans

braised beans, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

Vegetarian
486Cal
14Pro g
43Carb g
29Fat g
77

nonna's pasta (vegetarian)

slow cooked tomato sauce, fusilli pasta, grated pecorino cheese

Vegetarian
474Cal
14Pro g
52Carb g
23Fat g
78

romaine hearts salad

parmesan, sourdough croutons, caesar dressing

Vegetarian
225Cal
14Pro g
13Carb g
13Fat g
79

baby arugula salad

parmesan, shaved fennel, lemon vinaigrette

Vegetarian
217Cal
12Pro g
13Carb g
13Fat g
80

bowl - roasted tomato

sourdough croutons & basil oil

Vegan
291Cal
12Pro g
43Carb g
8Fat g
81

braised beans

serves 4; great northern white beans braised in herbs, tomato sauce and sunflower seed pesto

Vegan
467Cal
12Pro g
35Carb g
31Fat g
82

cup - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

213Cal
12Pro g
24Carb g
8Fat g
83

farro salad

serves 4

Vegetarian
536Cal
12Pro g
52Carb g
31Fat g
84

kids nonna's pasta

slow cooked tomato sauce, fusilli pasta and grated pecroino cheese. served with fruit and bread, water and/or juice box.

Vegetarian
280Cal
12Pro g
35Carb g
10Fat g
85

quart of roasted tomato soup

quart of roasted tomato soup topped with house-made croutons & fresh herb olive oil

Dairy-free
443Cal
12Pro g
52Carb g
21Fat g
86

8 count sourdough

Vegetarian
234Cal
8Pro g
39Carb g
5Fat g
87

baby spinach salad

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
230Cal
8Pro g
9Carb g
18Fat g
88

cup - roasted tomato

sourdough croutons & basil oil

Vegan
200Cal
8Pro g
30Carb g
5Fat g
89

holiday sides

Vegetarian
387Cal
8Pro g
30Carb g
26Fat g
90

mashed potatoes

serves 4

Vegetarian
602Cal
8Pro g
60Carb g
36Fat g
91

roasted beets

roasted golden beets, feta cheese, salsa verde, sherry vinaigrette, chives

Vegetarian
206Cal
8Pro g
17Carb g
12Fat g
92

seasonal vegetable plate

seasonal vegetables (carrots, mushrooms, snap peas, green beans*) + your choice of two sides

Vegetarian
317Cal
8Pro g
30Carb g
18Fat g
93

seasoned fries

serves 4

Vegetarian
486Cal
8Pro g
43Carb g
31Fat g
94

6 pack cookies

6 mini freshly baked chocolate chip cookies

564Cal
6Pro g
65Carb g
31Fat g
95

roasted potatoes

Vegan
168Cal
6Pro g
30Carb g
3Fat g
96

4 count sourdough

Vegetarian
147Cal
5Pro g
26Carb g
3Fat g
97

barbecue

Uglies premium kettle cooked barbeque potato chips 2 oz

VegetarianGluten-free
356Cal
4Pro g
32Carb g
23Fat g
98

carrot cake

carrot cupcake with a cream cheese frosting

Vegetarian
396Cal
4Pro g
45Carb g
22Fat g
99

cilantro lime brown rice

organic brown rice seasoned with lime, scallions & cilantro

Vegan
189Cal
4Pro g
35Carb g
4Fat g
100

olive oil cake

olive oil cake dusted with powdered sugar

Vegetarian
370Cal
4Pro g
39Carb g
22Fat g
101

salt and vinegar

Uglies premium kettle cooked salt & vinegar potato chips 2 oz

VegetarianGluten-free
356Cal
4Pro g
32Carb g
23Fat g
102

sea salt chips

Uglies premium kettle cooked sea salt potato chips 2 oz

VegetarianGluten-free
356Cal
4Pro g
32Carb g
23Fat g
103

sushi rice

Vegan
206Cal
4Pro g
48Carb g
0Fat g
104

baby greens salad

localy sourced baby lettuces with our sherry vinaigrette

VegetarianVeganGluten-free
152Cal
3Pro g
9Carb g
12Fat g
105

chocolate chip cookie

freshly baked chocolate chip cookie

Vegetarian
327Cal
3Pro g
38Carb g
18Fat g
106

hot honey chips

Uglies premium kettle cooked hot honey sweet potato chips 2 oz

VegetarianGluten-free
349Cal
3Pro g
35Carb g
22Fat g
107

mostess cupcake

440Cal
3Pro g
49Carb g
26Fat g
108

seasonal vegetables

carrots, mushrooms, snap peas, green beans**subject to availability

VeganDairy-free
96Cal
3Pro g
15Carb g
3Fat g
109

the greens drink

our house-made green juice with spinach, kale, cucumber, green apple, ginger, & celery

VeganVegetarianGluten-free
84Cal
3Pro g
15Carb g
1Fat g
110

Verve Flash Brew

174Cal
2Pro g
15Carb g
12Fat g
111

pineapple basil agua fresca

VeganDairy-free
108Cal
1Pro g
26Carb g
0Fat g
112

black iced tea drink

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
113

green iced tea drink

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
114

hibiscus tea drink

freshly brewed & lightly sweetened hibiscus flower iced tea

VeganVegetarianGluten-free
95Cal
0Pro g
24Carb g
0Fat g
115

mint lemonade drink

freshly squeezed lemonade with chopped mint

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g
116

olipop grape

VeganVegetarianGluten-free
39Cal
0Pro g
10Carb g
0Fat g
117

olipop lemon lime

VeganVegetarianGluten-free
39Cal
0Pro g
10Carb g
0Fat g
118

olipop orange

VeganVegetarianGluten-free
39Cal
0Pro g
10Carb g
0Fat g
119

olipop shirley temple

VeganVegetarianGluten-free
39Cal
0Pro g
10Carb g
0Fat g
120

Proud Source Sparkling Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
121

Proud Source Still Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tender Greens Pasadena?
Tender Greens Pasadena has 121 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tender Greens Pasadena have high-protein options?
Yes — use the Fitsy app to filter Tender Greens Pasadena's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tender Greens Pasadena good for macro tracking?
Tender Greens Pasadena is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tender Greens Pasadena that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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