Restaurant · Independent · 123 items on the menu

Tender Greens Santa Monica

Address
CuisineRestaurant
Avg macros597 kcal · 31g protein
Rating4.7(10,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

grilled steak family meal

The meal includes: holiday steak roast for 4, red wine demi glaze, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

2759Cal
180Pro g
130Carb g
169Fat g
02

grilled salt & pepper chicken family meal

The meal includes: grilled salt & pepper chicken for 4, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

2439Cal
140Pro g
119Carb g
156Fat g
03

grilled chipotle bbq chicken family meal

serves 4; white and dark meat (sliced), with your choice of one salad and one side

2196Cal
130Pro g
97Carb g
143Fat g
04

grilled salmon family meal

The meal includes: 4 pieces of grilled salmon, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

2184Cal
120Pro g
119Carb g
137Fat g
05

grilled sea bass family meal

serves 4; grilled sea bass with sea salt & herbs + your choice of two sides

2133Cal
116Pro g
119Carb g
133Fat g
06

fried chx family meal

serves 4; country-style fried chicken, with your choice of one salad and one side

2065Cal
110Pro g
108Carb g
133Fat g
07

tuna family meal

serves 4; grilled tuna with sea salt & herbs, with your choice of one salad and one side

1773Cal
108Pro g
119Carb g
96Fat g
08

chicken pesto family meal

serves 4; sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan with sourdough bread + your choice of side

1709Cal
96Pro g
138Carb g
86Fat g
09

grilled flank steak

26 oz, sliced

1417Cal
95Pro g
19Carb g
107Fat g
10

bolognese family meal

serves 4; slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese with sourdough bread+ your choice of side

1815Cal
92Pro g
151Carb g
94Fat g
11

grilled chipotle bbq chicken

26 oz, sliced

1274Cal
82Pro g
26Carb g
94Fat g
12

fried chx

serves 4; country-style fried chicken

1293Cal
78Pro g
35Carb g
94Fat g
13

grilled salt & pepper chicken

26 oz, sliced

1188Cal
78Pro g
26Carb g
86Fat g
14

halfpan chicken pesto

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

1536Cal
76Pro g
138Carb g
75Fat g
15

braised short rib

4pcs, braised

1122Cal
68Pro g
19Carb g
86Fat g
16

tuna

serves 4; grilled tuna with sea salt & herbs

1054Cal
68Pro g
26Carb g
75Fat g
17

grilled sea bass

4pcs; grilled with sea salt & herbs

1023Cal
66Pro g
26Carb g
73Fat g
18

halfpan bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese (serves 5-7)

1309Cal
64Pro g
140Carb g
55Fat g
19

grilled salmon

4pcs, cooked medium rare

1007Cal
62Pro g
26Carb g
73Fat g
20

chicken pesto pasta

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

565Cal
42Pro g
58Carb g
18Fat g
21

holiday proteins

620Cal
42Pro g
19Carb g
42Fat g
22

longevity bowl with grilled sea bass

grilled seabass, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

543Cal
42Pro g
41Carb g
23Fat g
23

sea bass plate

grilled w/ sea salt & herbs + your choice of two sides and grilled herb crostini

Gluten-free
453Cal
42Pro g
30Carb g
18Fat g
24

seared tuna

grilled rare with sea salt & herb oil

Gluten-freeKeto
364Cal
42Pro g
2Carb g
21Fat g
25

short rib

braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans

577Cal
42Pro g
38Carb g
29Fat g
26

grilled mediterranean steak salad

feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette

583Cal
38Pro g
26Carb g
36Fat g
27

pacific bowl with grilled salmon

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

581Cal
38Pro g
60Carb g
21Fat g
28

salami & provolone sandwich

salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough

474Cal
38Pro g
45Carb g
16Fat g
29

seared tuna nicoise salad

cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette

443Cal
38Pro g
26Carb g
21Fat g
30

tender burger plate

grilled 6oz beef patty (blend of chuck brisket and hanger), monterrey jack cheese, bistro sauce, lettuce, pickles on sesame bun served with seasoned fries.

851Cal
38Pro g
52Carb g
55Fat g
31

thai bowl with grilled steak

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

584Cal
38Pro g
67Carb g
18Fat g
32

california bowl with grilled salmon

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

622Cal
36Pro g
67Carb g
23Fat g
33

grilled chicken cobb salad

Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

496Cal
36Pro g
24Carb g
29Fat g
34

grilled chipotle bbq chicken salad

avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

476Cal
36Pro g
30Carb g
23Fat g
35

grilled steak plate

garlic & herb marinade. medium rare. + your choice of two sides and grilled herb crostini

593Cal
36Pro g
30Carb g
36Fat g
36

pacific bowl with katsu chicken

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

526Cal
36Pro g
60Carb g
16Fat g
37

grilled shrimp plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

585Cal
34Pro g
30Carb g
36Fat g
38

salmon salad

miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing

506Cal
34Pro g
28Carb g
29Fat g
39

california bowl with chipotle bbq chicken

roasted butternut squash, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

583Cal
32Pro g
67Carb g
21Fat g
40

chicken pesto sandwich

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

471Cal
32Pro g
39Carb g
21Fat g
41

cup - rustic chicken

potato, carrot, celery, leek, thyme

433Cal
32Pro g
41Carb g
16Fat g
42

grilled salmon plate

grilled medium with sea salt & herb oil + your choice of two sides and grilled herb crostini

577Cal
32Pro g
30Carb g
36Fat g
43

harvest chicken

Laura Chenel goat cheese, strawberries, seasonal citrus, almonds, roasted onions, herbs, baby lettuces, golden balsamic vinaigrette

Vegetarian
504Cal
32Pro g
24Carb g
31Fat g
44

seared tuna plate

grilled with sea salt & herb oil + your choice of two sides and grilled herb crostini

577Cal
32Pro g
30Carb g
36Fat g
45

thai bowl with grilled shrimp

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

536Cal
32Pro g
67Carb g
16Fat g
46

baby spinach

serves 4; Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
624Cal
28Pro g
52Carb g
34Fat g
47

bolognese pasta

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese

647Cal
28Pro g
52Carb g
36Fat g
48

cilantro lime brown rice

organic brown rice seasoned with lime, scallions & cilantro

Gluten-freeKetoDairy-free
206Cal
28Pro g
0Carb g
10Fat g
49

fried chicken sandwich

country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun

534Cal
28Pro g
41Carb g
29Fat g
50

grilled chipotle barbeque chicken plate

grilled with chipotle bbq + your choice of two sides and grilled herb crostini

561Cal
28Pro g
30Carb g
36Fat g
51

grilled salt & pepper chicken plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

561Cal
28Pro g
30Carb g
36Fat g
52

kids grilled cheese

grilled cheese served with fruit and mashed potatoes, water and/or juice box.

356Cal
28Pro g
26Carb g
16Fat g
53

quart of rustic chicken soup

quart of rustic chicken soup with free-range chicken & locally sourced vegetables

414Cal
28Pro g
35Carb g
18Fat g
54

romaine hearts

serves 4; parmesan, sourdough croutons, caesar dressing

Vegetarian
624Cal
28Pro g
52Carb g
34Fat g
55

chipotle chicken sandwich

chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough

470Cal
26Pro g
39Carb g
23Fat g
56

italian chop

salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette

582Cal
26Pro g
26Carb g
42Fat g
57

baby arugula

serves 4; parmesan, shaved fennel, lemon vinaigrette

Vegetarian
558Cal
24Pro g
45Carb g
31Fat g
58

bolognese sauce

12oz side of slow cooked pork bolognese (sauce only)

Gluten-freeKetoDairy-free
175Cal
24Pro g
2Carb g
8Fat g
59

bowl - roasted tomato

sourdough croutons & basil oil

461Cal
24Pro g
56Carb g
16Fat g
60

kids chicken tenders

2 chicken tenders served with fruit and mashed potatoes, water and/or juice box.

328Cal
24Pro g
35Carb g
10Fat g
61

mac & cheese

serves 4; baked with breadcrumbs

Vegetarian
805Cal
24Pro g
78Carb g
44Fat g
62

8 count sourdough

Vegetarian
704Cal
20Pro g
121Carb g
16Fat g
63

bowl - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

289Cal
18Pro g
37Carb g
8Fat g
64

country-style fried chicken

spiced buttermilk marinade; deep fried + your choice of two sides and grilled herb crostini

538Cal
18Pro g
35Carb g
36Fat g
65

farro salad

serves 4

Vegetarian
670Cal
18Pro g
73Carb g
34Fat g
66

great northern braised bean plate

braised beans (herbs, tomato sauce and sunflower seed pesto) + your choice of two sides and grilled herb crostini

Vegan
467Cal
18Pro g
52Carb g
21Fat g
67

kids bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese. served with fruit and bread, water and/or juice box

269Cal
18Pro g
26Carb g
10Fat g
68

pesto pasta (vegetarian)

sunflower seed pesto, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

Vegetarian
539Cal
18Pro g
58Carb g
26Fat g
69

sushi rice

498Cal
18Pro g
13Carb g
42Fat g
70

braised beans

serves 4; great northern white beans braised in herbs, tomato sauce and sunflower seed pesto

VegetarianVegan
503Cal
16Pro g
45Carb g
29Fat g
71

cup - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

412Cal
16Pro g
52Carb g
16Fat g
72

happier vegan with falafel

falafel, harissa sauce, farro wheat, green garbanzo hummus with evoo, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette

Vegan
569Cal
16Pro g
56Carb g
31Fat g
73

kids salt & pepper chicken

salt & pepper chicken served with fruit and mashed potatoes, water and/or juice box.

325Cal
16Pro g
30Carb g
16Fat g
74

longevity bowl with braised beans

braised beans, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

Vegetarian
439Cal
16Pro g
41Carb g
23Fat g
75

nonna's pasta (vegetarian)

slow cooked tomato sauce, fusilli pasta, grated pecorino cheese

Vegetarian
459Cal
16Pro g
52Carb g
21Fat g
76

tender burger

grilled 6oz beef patty (blend of chuck brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun

Vegetarian
398Cal
16Pro g
37Carb g
21Fat g
77

tomato mozzarella sandwich

diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

Vegetarian
383Cal
16Pro g
39Carb g
18Fat g
78

avocado toast

avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, cilantro, grilled Larder Bakery sourdough

428Cal
14Pro g
35Carb g
26Fat g
79

falafel

baked + grilled chickpea fritters + your choice of two sides and grilled herb crostini with harissa

Vegan
425Cal
14Pro g
45Carb g
21Fat g
80

garden toast

green garbanzo hummus, whipped feta cheese, dill, parsley, cilantro, Za'Atar, lemon vinaigrette, grilled Larder sourdough

Vegetarian
448Cal
14Pro g
45Carb g
23Fat g
81

grilled steak

garlic & herb marinade; cooked medium rare

Vegetarian
300Cal
14Pro g
26Carb g
16Fat g
82

kids nonna's pasta

slow cooked tomato sauce, fusilli pasta and grated pecroino cheese. served with fruit and bread, water and/or juice box.

Vegetarian
311Cal
14Pro g
35Carb g
13Fat g
83

quart of green pozole soup

378Cal
14Pro g
45Carb g
16Fat g
84

cup - roasted tomato

sourdough croutons & basil oil

256Cal
12Pro g
35Carb g
8Fat g
85

kids baked cheddar macaroni

baked cheddar macaroni with italian breadcrumbs. served with fruit and bread, water and/or juice box.

Vegetarian
263Cal
12Pro g
30Carb g
10Fat g
86

quart of roasted tomato soup

quart of roasted tomato soup topped with house-made croutons & fresh herb olive oil

Vegetarian
443Cal
12Pro g
52Carb g
21Fat g
87

romaine hearts salad

parmesan, sourdough croutons, caesar dressing

Vegetarian
330Cal
12Pro g
24Carb g
21Fat g
88

seasonal vegetable plate

seasonal vegetables (carrots, mushrooms, snap peas, green beans*) + your choice of two sides

Vegetarian
333Cal
12Pro g
30Carb g
18Fat g
89

4 count sourdough

Vegetarian
352Cal
10Pro g
60Carb g
8Fat g
90

baby spinach salad

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
238Cal
10Pro g
9Carb g
18Fat g
91

baby arugula salad

parmesan, shaved fennel, lemon vinaigrette

Vegetarian
207Cal
8Pro g
9Carb g
16Fat g
92

gravy

6 oz

341Cal
8Pro g
13Carb g
29Fat g
93

kids steak

grilled steak served with fruit and mashed potatoes, water and/or juice box.

Vegetarian
450Cal
8Pro g
52Carb g
23Fat g
94

mashed potatoes

serves 4

Vegetarian
653Cal
8Pro g
73Carb g
36Fat g
95

roasted beets

roasted golden beets, feta cheese, salsa verde, sherry vinaigrette, chives

Vegetarian
215Cal
8Pro g
19Carb g
12Fat g
96

Verve Flash Brew

73Cal
8Pro g
4Carb g
3Fat g
97

bowl - rustic chicken

potato, carrot, celery, leek, thyme

Vegetarian
303Cal
6Pro g
35Carb g
16Fat g
98

holiday sides

213Cal
6Pro g
24Carb g
10Fat g
99

seasoned fries

serves 4

VegetarianVegan
576Cal
6Pro g
56Carb g
36Fat g
100

6 pack cookies

6 mini freshly baked chocolate chip cookies

Vegetarian
551Cal
5Pro g
71Carb g
27Fat g
101

baby greens salad

localy sourced baby lettuces with our sherry vinaigrette

VeganVegetarian
136Cal
4Pro g
6Carb g
10Fat g
102

barbecue

Uglies premium kettle cooked barbeque potato chips 2 oz

Vegetarian
339Cal
4Pro g
28Carb g
23Fat g
103

burger patty

Vegan
207Cal
4Pro g
30Carb g
8Fat g
104

carrot cake

carrot cupcake with a cream cheese frosting

Vegetarian
376Cal
4Pro g
43Carb g
21Fat g
105

grilled shrimp

chili flakes, garlic & herb marinade

Vegan
221Cal
4Pro g
45Carb g
3Fat g
106

hot honey chips

Uglies premium kettle cooked hot honey sweet potato chips 2 oz

Vegetarian
348Cal
4Pro g
30Carb g
23Fat g
107

olive oil cake

olive oil cake dusted with powdered sugar

Vegetarian
335Cal
4Pro g
39Carb g
18Fat g
108

salt and vinegar

Uglies premium kettle cooked salt & vinegar potato chips 2 oz

Vegetarian
339Cal
4Pro g
28Carb g
23Fat g
109

sea salt chips

Uglies premium kettle cooked sea salt potato chips 2 oz

Vegetarian
339Cal
4Pro g
28Carb g
23Fat g
110

seasonal vegetables

carrots, mushrooms, snap peas, green beans**subject to availability

VegetarianVegan
112Cal
4Pro g
15Carb g
4Fat g
111

chocolate chip cookie

freshly baked chocolate chip cookie

Vegetarian
291Cal
3Pro g
35Carb g
16Fat g
112

mostess cupcake

Vegetarian
369Cal
3Pro g
45Carb g
20Fat g
113

salted caramel cookie

Vegetarian
299Cal
3Pro g
37Carb g
16Fat g
114

the greens drink

our house-made green juice with spinach, kale, cucumber, green apple, ginger, & celery

VeganVegetarianDairy-free
113Cal
3Pro g
19Carb g
3Fat g
115

roasted potatoes

Vegan
196Cal
2Pro g
41Carb g
3Fat g
116

pineapple basil agua fresca

Vegan
108Cal
1Pro g
26Carb g
0Fat g
117

black iced tea drink

VeganVegetarianGluten-free
35Cal
0Pro g
9Carb g
0Fat g
118

green iced tea drink

VeganVegetarianGluten-free
35Cal
0Pro g
9Carb g
0Fat g
119

hibiscus tea drink

freshly brewed & lightly sweetened hibiscus flower iced tea

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g
120

mint lemonade drink

freshly squeezed lemonade with chopped mint

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g
121

olipop shirley temple

138Cal
0Pro g
35Carb g
0Fat g
122

Proud Source Sparkling Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
123

Proud Source Still Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tender Greens Santa Monica?
Tender Greens Santa Monica has 123 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tender Greens Santa Monica have high-protein options?
Yes — use the Fitsy app to filter Tender Greens Santa Monica's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tender Greens Santa Monica good for macro tracking?
Tender Greens Santa Monica is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tender Greens Santa Monica that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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