Restaurant · Independent · 125 items on the menu

Tender Greens Studio City

Address
CuisineRestaurant
Avg macros477 kcal · 28g protein
Rating4.7(15,000 reviews)
DietaryHas Dairy-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

grilled salt & pepper chicken family meal

The meal includes: grilled salt & pepper chicken for 4, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1220Cal
104Pro g
60Carb g
62Fat g
02

grilled chipotle bbq chicken family meal

serves 4; white and dark meat (sliced), with your choice of one salad and one side

1094Cal
96Pro g
60Carb g
52Fat g
03

grilled sea bass family meal

serves 4; grilled sea bass with sea salt & herbs + your choice of two sides

1094Cal
96Pro g
60Carb g
52Fat g
04

grilled steak family meal

The meal includes: holiday steak roast for 4, red wine demi glaze, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1425Cal
96Pro g
91Carb g
75Fat g
05

grilled flank steak

26 oz, sliced

Keto
1246Cal
92Pro g
0Carb g
98Fat g
06

grilled salmon family meal

The meal includes: 4 pieces of grilled salmon, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1159Cal
92Pro g
69Carb g
57Fat g
07

tuna family meal

serves 4; grilled tuna with sea salt & herbs, with your choice of one salad and one side

1159Cal
92Pro g
69Carb g
57Fat g
08

fried chx family meal

serves 4; country-style fried chicken, with your choice of one salad and one side

1156Cal
88Pro g
60Carb g
62Fat g
09

grilled salt & pepper chicken

26 oz, sliced

Keto
952Cal
86Pro g
0Carb g
68Fat g
10

grilled chipotle bbq chicken

26 oz, sliced

832Cal
78Pro g
13Carb g
52Fat g
11

bolognese family meal

serves 4; slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese with sourdough bread+ your choice of side

1108Cal
72Pro g
82Carb g
55Fat g
12

chicken pesto family meal

serves 4; sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan with sourdough bread + your choice of side

1028Cal
68Pro g
78Carb g
49Fat g
13

halfpan chicken pesto

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

779Cal
64Pro g
60Carb g
31Fat g
14

holiday proteins

762Cal
56Pro g
0Carb g
60Fat g
15

tuna

serves 4; grilled tuna with sea salt & herbs

Keto
552Cal
56Pro g
0Carb g
36Fat g
16

fried chx

serves 4; country-style fried chicken

582Cal
52Pro g
0Carb g
42Fat g
17

grilled sea bass

4pcs; grilled with sea salt & herbs

Keto
536Cal
52Pro g
0Carb g
36Fat g
18

halfpan bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese (serves 5-7)

742Cal
52Pro g
69Carb g
29Fat g
19

braised short rib

4pcs, braised

Keto
637Cal
48Pro g
0Carb g
49Fat g
20

grilled salmon

4pcs, cooked medium rare

Keto
613Cal
48Pro g
0Carb g
47Fat g
21

grilled steak

garlic & herb marinade; cooked medium rare

356Cal
48Pro g
0Carb g
18Fat g
22

sea bass plate

grilled w/ sea salt & herbs + your choice of two sides and grilled herb crostini

474Cal
48Pro g
24Carb g
21Fat g
23

short rib

braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans

558Cal
45Pro g
30Carb g
29Fat g
24

grilled shrimp plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

572Cal
44Pro g
35Carb g
29Fat g
25

longevity bowl with grilled sea bass

grilled seabass, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

542Cal
44Pro g
39Carb g
23Fat g
26

pacific bowl with grilled salmon

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

614Cal
44Pro g
63Carb g
21Fat g
27

grilled steak plate

garlic & herb marinade. medium rare. + your choice of two sides and grilled herb crostini

540Cal
42Pro g
35Carb g
26Fat g
28

quart of rustic chicken soup

quart of rustic chicken soup with free-range chicken & locally sourced vegetables

517Cal
42Pro g
35Carb g
23Fat g
29

seared tuna nicoise salad

cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette

546Cal
42Pro g
30Carb g
29Fat g
30

seared tuna plate

grilled with sea salt & herb oil + your choice of two sides and grilled herb crostini

493Cal
42Pro g
35Carb g
21Fat g
31

tender burger

grilled 6oz beef patty (blend of chuck brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun

797Cal
42Pro g
52Carb g
47Fat g
32

tender burger plate

grilled 6oz beef patty (blend of chuck brisket and hanger), monterrey jack cheese, bistro sauce, lettuce, pickles on sesame bun served with seasoned fries.

820Cal
42Pro g
52Carb g
49Fat g
33

thai bowl with grilled steak

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

632Cal
42Pro g
69Carb g
21Fat g
34

california bowl with grilled salmon

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

621Cal
40Pro g
63Carb g
23Fat g
35

salmon salad

miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing

579Cal
40Pro g
35Carb g
31Fat g
36

thai bowl with grilled shrimp

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

624Cal
40Pro g
69Carb g
21Fat g
37

chicken pesto pasta

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

Vegetarian
596Cal
38Pro g
58Carb g
23Fat g
38

grilled mediterranean steak salad

feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette

601Cal
38Pro g
30Carb g
36Fat g
39

grilled salmon plate

grilled medium with sea salt & herb oil + your choice of two sides and grilled herb crostini

501Cal
38Pro g
35Carb g
23Fat g
40

pacific bowl with katsu chicken

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

566Cal
38Pro g
63Carb g
18Fat g
41

fried chicken sandwich

country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun

516Cal
36Pro g
35Carb g
26Fat g
42

grilled chicken cobb salad

Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

537Cal
36Pro g
28Carb g
31Fat g
43

grilled chipotle barbeque chicken plate

grilled with chipotle bbq + your choice of two sides and grilled herb crostini

534Cal
36Pro g
39Carb g
26Fat g
44

grilled chipotle bbq chicken salad

avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

516Cal
36Pro g
35Carb g
26Fat g
45

grilled salt & pepper chicken plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

534Cal
36Pro g
39Carb g
26Fat g
46

harvest chicken

Laura Chenel goat cheese, strawberries, seasonal citrus, almonds, roasted onions, herbs, baby lettuces, golden balsamic vinaigrette

469Cal
35Pro g
24Carb g
26Fat g
47

california bowl with chipotle bbq chicken

roasted butternut squash, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

574Cal
34Pro g
63Carb g
21Fat g
48

italian chop

salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette

614Cal
34Pro g
26Carb g
42Fat g
49

bolognese pasta

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese

569Cal
32Pro g
52Carb g
26Fat g
50

chicken pesto sandwich

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

Vegetarian
471Cal
32Pro g
39Carb g
21Fat g
51

chipotle chicken sandwich

chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough

471Cal
32Pro g
39Carb g
21Fat g
52

country-style fried chicken

spiced buttermilk marinade; deep fried + your choice of two sides and grilled herb crostini

611Cal
32Pro g
39Carb g
36Fat g
53

romaine hearts

serves 4; parmesan, sourdough croutons, caesar dressing

Vegetarian
594Cal
32Pro g
35Carb g
36Fat g
54

baby arugula

serves 4; parmesan, shaved fennel, lemon vinaigrette

Vegetarian
484Cal
28Pro g
35Carb g
26Fat g
55

baby spinach

serves 4; Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
473Cal
28Pro g
26Carb g
29Fat g
56

grilled shrimp

chili flakes, garlic & herb marinade

167Cal
28Pro g
2Carb g
5Fat g
57

quart of green pozole soup

Vegetarian
426Cal
28Pro g
26Carb g
23Fat g
58

burger patty

330Cal
24Pro g
0Carb g
26Fat g
59

mac & cheese

serves 4; baked with breadcrumbs

Vegetarian
631Cal
24Pro g
52Carb g
36Fat g
60

seared tuna

grilled rare with sea salt & herb oil

143Cal
24Pro g
0Carb g
5Fat g
61

kids chicken tenders

2 chicken tenders served with fruit and mashed potatoes, water and/or juice box.

413Cal
22Pro g
35Carb g
21Fat g
62

kids salt & pepper chicken

salt & pepper chicken served with fruit and mashed potatoes, water and/or juice box.

382Cal
20Pro g
35Carb g
18Fat g
63

kids steak

grilled steak served with fruit and mashed potatoes, water and/or juice box.

405Cal
20Pro g
35Carb g
21Fat g
64

8 count sourdough

Vegan
574Cal
18Pro g
117Carb g
4Fat g
65

braised beans

serves 4; great northern white beans braised in herbs, tomato sauce and sunflower seed pesto

Vegetarian
421Cal
18Pro g
35Carb g
23Fat g
66

great northern braised bean plate

braised beans (herbs, tomato sauce and sunflower seed pesto) + your choice of two sides and grilled herb crostini

Vegan
458Cal
18Pro g
50Carb g
21Fat g
67

kids bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese. served with fruit and bread, water and/or juice box

368Cal
18Pro g
39Carb g
16Fat g
68

kids grilled cheese

grilled cheese served with fruit and mashed potatoes, water and/or juice box.

351Cal
18Pro g
35Carb g
16Fat g
69

kids nonna's pasta

slow cooked tomato sauce, fusilli pasta and grated pecroino cheese. served with fruit and bread, water and/or juice box.

368Cal
18Pro g
39Carb g
16Fat g
70

pesto pasta (vegetarian)

sunflower seed pesto, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

Vegetarian
516Cal
18Pro g
58Carb g
23Fat g
71

salami & provolone sandwich

salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough

468Cal
18Pro g
35Carb g
29Fat g
72

bolognese sauce

12oz side of slow cooked pork bolognese (sauce only)

309Cal
16Pro g
9Carb g
23Fat g
73

bowl - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

244Cal
16Pro g
22Carb g
10Fat g
74

cup - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

244Cal
16Pro g
22Carb g
10Fat g
75

happier vegan with falafel

falafel, harissa sauce, farro wheat, green garbanzo hummus with evoo, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette

Vegan
555Cal
16Pro g
58Carb g
29Fat g
76

kids baked cheddar macaroni

baked cheddar macaroni with italian breadcrumbs. served with fruit and bread, water and/or juice box.

401Cal
16Pro g
43Carb g
18Fat g
77

longevity bowl with braised beans

braised beans, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

Vegetarian
456Cal
16Pro g
45Carb g
23Fat g
78

nonna's pasta (vegetarian)

slow cooked tomato sauce, fusilli pasta, grated pecorino cheese

Vegetarian
482Cal
16Pro g
52Carb g
23Fat g
79

tomato mozzarella sandwich

diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

Vegetarian
413Cal
16Pro g
35Carb g
23Fat g
80

avocado toast

avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, cilantro, grilled Larder Bakery sourdough

Vegetarian
364Cal
14Pro g
30Carb g
21Fat g
81

bowl - rustic chicken

potato, carrot, celery, leek, thyme

227Cal
14Pro g
19Carb g
10Fat g
82

cup - rustic chicken

potato, carrot, celery, leek, thyme

227Cal
14Pro g
19Carb g
10Fat g
83

falafel

baked + grilled chickpea fritters + your choice of two sides and grilled herb crostini with harissa

Vegan
431Cal
14Pro g
41Carb g
23Fat g
84

garden toast

green garbanzo hummus, whipped feta cheese, dill, parsley, cilantro, Za'Atar, lemon vinaigrette, grilled Larder sourdough

Vegetarian
431Cal
14Pro g
41Carb g
23Fat g
85

farro salad

serves 4

VegetarianVeganDairy-free
536Cal
12Pro g
52Carb g
31Fat g
86

gravy

6 oz

386Cal
12Pro g
26Carb g
26Fat g
87

mashed potatoes

serves 4

Vegetarian
763Cal
12Pro g
73Carb g
47Fat g
88

romaine hearts salad

parmesan, sourdough croutons, caesar dressing

Vegetarian
380Cal
12Pro g
30Carb g
23Fat g
89

seasonal vegetable plate

seasonal vegetables (carrots, mushrooms, snap peas, green beans*) + your choice of two sides

Vegetarian
327Cal
12Pro g
35Carb g
16Fat g
90

baby spinach salad

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
302Cal
10Pro g
13Carb g
23Fat g
91

4 count sourdough

Vegan
287Cal
9Pro g
58Carb g
2Fat g
92

baby arugula salad

parmesan, shaved fennel, lemon vinaigrette

Vegetarian
213Cal
8Pro g
13Carb g
14Fat g
93

bowl - roasted tomato

sourdough croutons & basil oil

Vegan
281Cal
8Pro g
39Carb g
10Fat g
94

holiday sides

334Cal
8Pro g
35Carb g
18Fat g
95

quart of roasted tomato soup

quart of roasted tomato soup topped with house-made croutons & fresh herb olive oil

Vegetarian
427Cal
8Pro g
52Carb g
21Fat g
96

roasted beets

roasted golden beets, feta cheese, salsa verde, sherry vinaigrette, chives

Vegetarian
203Cal
8Pro g
19Carb g
10Fat g
97

6 pack cookies

6 mini freshly baked chocolate chip cookies

Vegetarian
616Cal
6Pro g
78Carb g
31Fat g
98

seasoned fries

serves 4

VegetarianVeganDairy-free
506Cal
6Pro g
56Carb g
29Fat g
99

seasonal vegetables

carrots, mushrooms, snap peas, green beans**subject to availability

VegetarianVeganDairy-free
101Cal
5Pro g
17Carb g
1Fat g
100

baby greens salad

localy sourced baby lettuces with our sherry vinaigrette

Vegetarian
144Cal
4Pro g
9Carb g
10Fat g
101

carrot cake

carrot cupcake with a cream cheese frosting

Vegetarian
446Cal
4Pro g
52Carb g
25Fat g
102

cilantro lime brown rice

organic brown rice seasoned with lime, scallions & cilantro

Vegan
195Cal
4Pro g
39Carb g
3Fat g
103

cup - roasted tomato

sourdough croutons & basil oil

Vegan
166Cal
4Pro g
26Carb g
5Fat g
104

olive oil cake

olive oil cake dusted with powdered sugar

Vegetarian
396Cal
4Pro g
45Carb g
22Fat g
105

roasted potatoes

Vegan
204Cal
4Pro g
41Carb g
3Fat g
106

barbecue

Uglies premium kettle cooked barbeque potato chips 2 oz

Vegan
338Cal
3Pro g
26Carb g
25Fat g
107

chocolate chip cookie

freshly baked chocolate chip cookie

Vegetarian
331Cal
3Pro g
39Carb g
18Fat g
108

mostess cupcake

407Cal
3Pro g
52Carb g
21Fat g
109

salt and vinegar

Uglies premium kettle cooked salt & vinegar potato chips 2 oz

Vegan
338Cal
3Pro g
26Carb g
25Fat g
110

sea salt chips

Uglies premium kettle cooked sea salt potato chips 2 oz

Vegan
338Cal
3Pro g
26Carb g
25Fat g
111

sushi rice

Vegan
174Cal
3Pro g
35Carb g
3Fat g
112

the greens drink

our house-made green juice with spinach, kale, cucumber, green apple, ginger, & celery

Vegan
105Cal
3Pro g
17Carb g
3Fat g
113

Verve Flash Brew

70Cal
3Pro g
9Carb g
3Fat g
114

hot honey chips

Uglies premium kettle cooked hot honey sweet potato chips 2 oz

Vegan
363Cal
2Pro g
30Carb g
26Fat g
115

pineapple basil agua fresca

VeganDairy-free
125Cal
1Pro g
30Carb g
0Fat g
116

black iced tea drink

4Cal
0Pro g
1Carb g
0Fat g
117

green iced tea drink

4Cal
0Pro g
1Carb g
0Fat g
118

hibiscus tea drink

freshly brewed & lightly sweetened hibiscus flower iced tea

Vegan
86Cal
0Pro g
22Carb g
0Fat g
119

mint lemonade drink

freshly squeezed lemonade with chopped mint

Vegan
151Cal
0Pro g
38Carb g
0Fat g
120

olipop grape

Vegan
43Cal
0Pro g
11Carb g
0Fat g
121

olipop lemon lime

Vegan
43Cal
0Pro g
11Carb g
0Fat g
122

olipop orange

Vegan
43Cal
0Pro g
11Carb g
0Fat g
123

olipop shirley temple

Vegan
43Cal
0Pro g
11Carb g
0Fat g
124

Proud Source Sparkling Water

Vegan
0Cal
0Pro g
0Carb g
0Fat g
125

Proud Source Still Water

Vegan
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tender Greens Studio City?
Tender Greens Studio City has 125 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tender Greens Studio City have high-protein options?
Yes — use the Fitsy app to filter Tender Greens Studio City's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tender Greens Studio City good for macro tracking?
Tender Greens Studio City is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tender Greens Studio City that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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