Restaurant · Independent · 115 items on the menu

Tender Greens West Hollywood

Address
CuisineRestaurant
Avg macros556 kcal · 34g protein
Rating4.7(15,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

grilled steak family meal

The meal includes: holiday steak roast for 4, red wine demi glaze, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

2470Cal
180Pro g
86Carb g
156Fat g
02

grilled sea bass

4pcs; grilled with sea salt & herbs

1081Cal
168Pro g
9Carb g
42Fat g
03

grilled sea bass family meal

serves 4; grilled sea bass with sea salt & herbs + your choice of two sides

1722Cal
168Pro g
52Carb g
94Fat g
04

tuna

serves 4; grilled tuna with sea salt & herbs

1236Cal
160Pro g
9Carb g
62Fat g
05

tuna family meal

serves 4; grilled tuna with sea salt & herbs, with your choice of one salad and one side

1724Cal
160Pro g
60Carb g
94Fat g
06

grilled chipotle bbq chicken family meal

serves 4; white and dark meat (sliced), with your choice of one salad and one side

1883Cal
156Pro g
69Carb g
109Fat g
07

braised short rib

4pcs, braised

1286Cal
152Pro g
17Carb g
68Fat g
08

grilled salt & pepper chicken family meal

The meal includes: grilled salt & pepper chicken for 4, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1835Cal
144Pro g
69Carb g
109Fat g
09

fried chx family meal

serves 4; country-style fried chicken, with your choice of one salad and one side

1657Cal
140Pro g
52Carb g
99Fat g
10

fried chx

serves 4; country-style fried chicken

1093Cal
120Pro g
13Carb g
62Fat g
11

bolognese family meal

serves 4; slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese with sourdough bread+ your choice of side

1762Cal
112Pro g
130Carb g
88Fat g
12

chicken pesto family meal

serves 4; sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan with sourdough bread + your choice of side

1671Cal
104Pro g
138Carb g
78Fat g
13

halfpan chicken pesto

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

1535Cal
96Pro g
112Carb g
78Fat g
14

halfpan bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese (serves 5-7)

1282Cal
88Pro g
104Carb g
57Fat g
15

grilled salt & pepper chicken

26 oz, sliced

734Cal
76Pro g
2Carb g
47Fat g
16

grilled flank steak

26 oz, sliced

928Cal
72Pro g
2Carb g
70Fat g
17

grilled chipotle bbq chicken

26 oz, sliced

851Cal
68Pro g
4Carb g
62Fat g
18

holiday proteins

601Cal
48Pro g
9Carb g
42Fat g
19

chicken pesto pasta

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

706Cal
42Pro g
70Carb g
29Fat g
20

sea bass plate

grilled w/ sea salt & herbs + your choice of two sides and grilled herb crostini

587Cal
42Pro g
35Carb g
31Fat g
21

seared tuna plate

grilled with sea salt & herb oil + your choice of two sides and grilled herb crostini

587Cal
42Pro g
35Carb g
31Fat g
22

short rib

braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans

660Cal
42Pro g
41Carb g
36Fat g
23

bolognese pasta

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese

701Cal
38Pro g
67Carb g
31Fat g
24

california bowl with chipotle bbq chicken

roasted butternut squash, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

674Cal
38Pro g
78Carb g
23Fat g
25

grilled steak plate

garlic & herb marinade. medium rare. + your choice of two sides and grilled herb crostini

567Cal
38Pro g
45Carb g
26Fat g
26

seared tuna nicoise salad

cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette

477Cal
38Pro g
35Carb g
21Fat g
27

grilled chicken cobb salad

Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

652Cal
36Pro g
22Carb g
47Fat g
28

grilled shrimp plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

604Cal
36Pro g
39Carb g
34Fat g
29

longevity bowl with grilled sea bass

grilled seabass, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

609Cal
36Pro g
52Carb g
29Fat g
30

grilled chipotle barbeque chicken plate

grilled with chipotle bbq + your choice of two sides and grilled herb crostini

534Cal
34Pro g
41Carb g
26Fat g
31

grilled salt & pepper chicken plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

558Cal
34Pro g
41Carb g
29Fat g
32

fried chicken sandwich

country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun

610Cal
32Pro g
56Carb g
29Fat g
33

grilled chipotle bbq chicken salad

avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

567Cal
32Pro g
45Carb g
29Fat g
34

grilled shrimp

chili flakes, garlic & herb marinade

Gluten-free
326Cal
32Pro g
9Carb g
18Fat g
35

grilled steak

garlic & herb marinade; cooked medium rare

Gluten-free
425Cal
32Pro g
22Carb g
23Fat g
36

italian chop

salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette

670Cal
32Pro g
30Carb g
47Fat g
37

thai bowl with grilled shrimp

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

609Cal
32Pro g
73Carb g
21Fat g
38

thai bowl with grilled steak

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

546Cal
32Pro g
52Carb g
23Fat g
39

chicken pesto sandwich

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

553Cal
28Pro g
52Carb g
26Fat g
40

chipotle chicken sandwich

chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough

536Cal
28Pro g
48Carb g
26Fat g
41

country-style fried chicken

spiced buttermilk marinade; deep fried + your choice of two sides and grilled herb crostini

612Cal
28Pro g
43Carb g
36Fat g
42

grilled mediterranean steak salad

feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette

450Cal
28Pro g
26Carb g
26Fat g
43

harvest chicken

Laura Chenel goat cheese, strawberries, seasonal citrus, almonds, roasted onions, herbs, baby lettuces, golden balsamic vinaigrette

Vegetarian
484Cal
28Pro g
35Carb g
26Fat g
44

kids steak

grilled steak served with fruit and mashed potatoes, water and/or juice box.

442Cal
28Pro g
48Carb g
16Fat g
45

quart of rustic chicken soup

quart of rustic chicken soup with free-range chicken & locally sourced vegetables

391Cal
28Pro g
35Carb g
16Fat g
46

tender burger

grilled 6oz beef patty (blend of chuck brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun

574Cal
28Pro g
45Carb g
31Fat g
47

kids salt & pepper chicken

salt & pepper chicken served with fruit and mashed potatoes, water and/or juice box.

403Cal
24Pro g
48Carb g
13Fat g
48

pacific bowl with katsu chicken

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

525Cal
24Pro g
60Carb g
21Fat g
49

romaine hearts

serves 4; parmesan, sourdough croutons, caesar dressing

498Cal
24Pro g
30Carb g
31Fat g
50

salami & provolone sandwich

salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough

608Cal
24Pro g
52Carb g
34Fat g
51

baby spinach

serves 4; Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
519Cal
22Pro g
26Carb g
36Fat g
52

bowl - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

366Cal
22Pro g
52Carb g
8Fat g
53

baby arugula

serves 4; parmesan, shaved fennel, lemon vinaigrette

Vegetarian
464Cal
20Pro g
26Carb g
31Fat g
54

braised beans

serves 4; great northern white beans braised in herbs, tomato sauce and sunflower seed pesto

Vegan
598Cal
20Pro g
48Carb g
36Fat g
55

gravy

6 oz

583Cal
20Pro g
9Carb g
52Fat g
56

kids chicken tenders

2 chicken tenders served with fruit and mashed potatoes, water and/or juice box.

387Cal
20Pro g
48Carb g
13Fat g
57

mac & cheese

serves 4; baked with breadcrumbs

Vegetarian
679Cal
20Pro g
56Carb g
42Fat g
58

bowl - rustic chicken

potato, carrot, celery, leek, thyme

338Cal
18Pro g
43Carb g
10Fat g
59

great northern braised bean plate

braised beans (herbs, tomato sauce and sunflower seed pesto) + your choice of two sides and grilled herb crostini

Vegan
441Cal
18Pro g
45Carb g
21Fat g
60

kids bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese. served with fruit and bread, water and/or juice box

390Cal
18Pro g
56Carb g
10Fat g
61

pesto pasta (vegetarian)

sunflower seed pesto, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

Vegetarian
587Cal
18Pro g
70Carb g
26Fat g
62

roasted potatoes

Gluten-free
347Cal
18Pro g
4Carb g
29Fat g
63

cup - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

249Cal
16Pro g
35Carb g
5Fat g
64

farro salad

serves 4

Vegetarian
528Cal
16Pro g
69Carb g
21Fat g
65

happier vegan with falafel

falafel, harissa sauce, farro wheat, green garbanzo hummus with evoo, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette

Vegan
555Cal
16Pro g
58Carb g
29Fat g
66

kids nonna's pasta

slow cooked tomato sauce, fusilli pasta and grated pecroino cheese. served with fruit and bread, water and/or juice box.

355Cal
16Pro g
26Carb g
21Fat g
67

mashed potatoes

serves 4

Vegetarian
976Cal
16Pro g
99Carb g
57Fat g
68

tomato mozzarella sandwich

diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

Vegetarian
473Cal
16Pro g
50Carb g
23Fat g
69

avocado toast

avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, cilantro, grilled Larder Bakery sourdough

Vegetarian
425Cal
14Pro g
45Carb g
21Fat g
70

cup - rustic chicken

potato, carrot, celery, leek, thyme

224Cal
14Pro g
30Carb g
5Fat g
71

falafel

baked + grilled chickpea fritters + your choice of two sides and grilled herb crostini with harissa

Vegan
474Cal
14Pro g
52Carb g
23Fat g
72

garden toast

green garbanzo hummus, whipped feta cheese, dill, parsley, cilantro, Za'Atar, lemon vinaigrette, grilled Larder sourdough

Vegetarian
495Cal
14Pro g
45Carb g
29Fat g
73

kids baked cheddar macaroni

baked cheddar macaroni with italian breadcrumbs. served with fruit and bread, water and/or juice box.

Vegetarian
380Cal
14Pro g
52Carb g
13Fat g
74

longevity bowl with braised beans

braised beans, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

Vegetarian
474Cal
14Pro g
52Carb g
23Fat g
75

nonna's pasta (vegetarian)

slow cooked tomato sauce, fusilli pasta, grated pecorino cheese

Vegetarian
511Cal
14Pro g
67Carb g
21Fat g
76

4 count sourdough

395Cal
12Pro g
69Carb g
8Fat g
77

8 count sourdough

Vegetarian
275Cal
12Pro g
22Carb g
16Fat g
78

cilantro lime brown rice

organic brown rice seasoned with lime, scallions & cilantro

356Cal
12Pro g
30Carb g
21Fat g
79

kids grilled cheese

grilled cheese served with fruit and mashed potatoes, water and/or juice box.

Vegetarian
378Cal
12Pro g
48Carb g
16Fat g
80

quart of green pozole soup

Vegan
419Cal
12Pro g
52Carb g
18Fat g
81

quart of roasted tomato soup

quart of roasted tomato soup topped with house-made croutons & fresh herb olive oil

Vegetarian
501Cal
12Pro g
60Carb g
23Fat g
82

seasonal vegetable plate

seasonal vegetables (carrots, mushrooms, snap peas, green beans*) + your choice of two sides

Vegetarian
376Cal
12Pro g
41Carb g
18Fat g
83

baby arugula salad

parmesan, shaved fennel, lemon vinaigrette

Vegetarian
241Cal
10Pro g
15Carb g
16Fat g
84

baby spinach salad

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
195Cal
8Pro g
17Carb g
10Fat g
85

bowl - roasted tomato

sourdough croutons & basil oil

Vegetarian
305Cal
8Pro g
39Carb g
13Fat g
86

holiday sides

334Cal
8Pro g
35Carb g
18Fat g
87

roasted beets

roasted golden beets, feta cheese, salsa verde, sherry vinaigrette, chives

Vegetarian
215Cal
8Pro g
19Carb g
12Fat g
88

romaine hearts salad

parmesan, sourdough croutons, caesar dressing

Vegetarian
218Cal
8Pro g
17Carb g
13Fat g
89

burger patty

209Cal
6Pro g
35Carb g
5Fat g
90

cup - roasted tomato

sourdough croutons & basil oil

Vegetarian
207Cal
6Pro g
28Carb g
8Fat g
91

olive oil cake

olive oil cake dusted with powdered sugar

Vegetarian
442Cal
6Pro g
52Carb g
23Fat g
92

seasonal vegetables

carrots, mushrooms, snap peas, green beans**subject to availability

Vegetarian
163Cal
6Pro g
17Carb g
8Fat g
93

baby greens salad

localy sourced baby lettuces with our sherry vinaigrette

Vegetarian
361Cal
4Pro g
45Carb g
18Fat g
94

bolognese sauce

12oz side of slow cooked pork bolognese (sauce only)

Vegan
195Cal
4Pro g
39Carb g
3Fat g
95

seared tuna

grilled rare with sea salt & herb oil

Vegan
221Cal
4Pro g
45Carb g
3Fat g
96

sushi rice

Vegan
178Cal
4Pro g
35Carb g
3Fat g
97

barbecue

Uglies premium kettle cooked barbeque potato chips 2 oz

VeganVegetarianGluten-free
367Cal
3Pro g
30Carb g
26Fat g
98

hot honey chips

Uglies premium kettle cooked hot honey sweet potato chips 2 oz

VeganVegetarianGluten-free
384Cal
3Pro g
35Carb g
26Fat g
99

mostess cupcake

436Cal
3Pro g
56Carb g
22Fat g
100

salt and vinegar

Uglies premium kettle cooked salt & vinegar potato chips 2 oz

VeganVegetarianGluten-free
367Cal
3Pro g
30Carb g
26Fat g
101

sea salt chips

Uglies premium kettle cooked sea salt potato chips 2 oz

VeganVegetarianGluten-free
367Cal
3Pro g
30Carb g
26Fat g
102

carrot cake

carrot cupcake with a cream cheese frosting

Vegetarian
263Cal
2Pro g
35Carb g
13Fat g
103

the greens drink

our house-made green juice with spinach, kale, cucumber, green apple, ginger, & celery

VeganVegetarianGluten-free
79Cal
2Pro g
16Carb g
1Fat g
104

Verve Flash Brew

VeganVegetarianGluten-free
66Cal
2Pro g
13Carb g
1Fat g
105

mint lemonade drink

freshly squeezed lemonade with chopped mint

VeganVegetarianGluten-free
132Cal
1Pro g
32Carb g
0Fat g
106

black iced tea drink

VeganVegetarianGluten-free
26Cal
0Pro g
6Carb g
0Fat g
107

green iced tea drink

VeganVegetarianGluten-free
26Cal
0Pro g
6Carb g
0Fat g
108

hibiscus tea drink

freshly brewed & lightly sweetened hibiscus flower iced tea

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g
109

olipop grape

VeganVegetarianGluten-free
35Cal
0Pro g
9Carb g
0Fat g
110

olipop lemon lime

VeganVegetarianGluten-free
35Cal
0Pro g
9Carb g
0Fat g
111

olipop orange

VeganVegetarianGluten-free
35Cal
0Pro g
9Carb g
0Fat g
112

olipop shirley temple

VeganVegetarianGluten-free
35Cal
0Pro g
9Carb g
0Fat g
113

pineapple basil agua fresca

Vegan
130Cal
0Pro g
32Carb g
0Fat g
114

Proud Source Sparkling Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
115

Proud Source Still Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tender Greens West Hollywood?
Tender Greens West Hollywood has 115 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tender Greens West Hollywood have high-protein options?
Yes — use the Fitsy app to filter Tender Greens West Hollywood's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tender Greens West Hollywood good for macro tracking?
Tender Greens West Hollywood is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tender Greens West Hollywood that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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