Restaurant · Independent · 126 items on the menu

Tender Greens Westwood

Address
CuisineRestaurant
Avg macros473 kcal · 29g protein
Rating4.8(10,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

grilled salmon family meal

The meal includes: 4 pieces of grilled salmon, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1195Cal
112Pro g
35Carb g
68Fat g
02

grilled sea bass family meal

serves 4; grilled sea bass with sea salt & herbs + your choice of two sides

1207Cal
112Pro g
26Carb g
73Fat g
03

tuna family meal

serves 4; grilled tuna with sea salt & herbs, with your choice of one salad and one side

1195Cal
112Pro g
35Carb g
68Fat g
04

grilled salt & pepper chicken family meal

The meal includes: grilled salt & pepper chicken for 4, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1232Cal
104Pro g
52Carb g
68Fat g
05

grilled chipotle bbq chicken family meal

serves 4; white and dark meat (sliced), with your choice of one salad and one side

1222Cal
96Pro g
69Carb g
62Fat g
06

grilled steak family meal

The meal includes: holiday steak roast for 4, red wine demi glaze, sourdough bread, and choice of TWO sides (quarter pan or 80oz).

1456Cal
96Pro g
69Carb g
88Fat g
07

chicken pesto family meal

serves 4; sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan with sourdough bread + your choice of side

Vegetarian
1102Cal
88Pro g
82Carb g
47Fat g
08

fried chx family meal

serves 4; country-style fried chicken, with your choice of one salad and one side

1301Cal
88Pro g
73Carb g
73Fat g
09

bolognese family meal

serves 4; slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese with sourdough bread+ your choice of side

1232Cal
80Pro g
99Carb g
57Fat g
10

grilled flank steak

26 oz, sliced

943Cal
72Pro g
0Carb g
73Fat g
11

halfpan bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese (serves 5-7)

Vegetarian
996Cal
72Pro g
95Carb g
36Fat g
12

halfpan chicken pesto

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

847Cal
72Pro g
35Carb g
47Fat g
13

fried chx

serves 4; country-style fried chicken

734Cal
64Pro g
26Carb g
42Fat g
14

grilled salmon

4pcs, cooked medium rare

610Cal
56Pro g
9Carb g
39Fat g
15

grilled salt & pepper chicken

26 oz, sliced

603Cal
56Pro g
13Carb g
36Fat g
16

grilled sea bass

4pcs; grilled with sea salt & herbs

610Cal
56Pro g
9Carb g
39Fat g
17

romaine hearts

serves 4; parmesan, sourdough croutons, caesar dressing

838Cal
56Pro g
95Carb g
26Fat g
18

grilled chipotle bbq chicken

26 oz, sliced

637Cal
52Pro g
19Carb g
39Fat g
19

sea bass plate

grilled w/ sea salt & herbs + your choice of two sides and grilled herb crostini

475Cal
52Pro g
26Carb g
18Fat g
20

tuna

serves 4; grilled tuna with sea salt & herbs

564Cal
52Pro g
13Carb g
34Fat g
21

braised short rib

4pcs, braised

601Cal
48Pro g
9Carb g
42Fat g
22

longevity bowl with grilled sea bass

grilled seabass, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

543Cal
48Pro g
41Carb g
21Fat g
23

pacific bowl with grilled salmon

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

612Cal
48Pro g
58Carb g
21Fat g
24

tender burger

grilled 6oz beef patty (blend of chuck brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun

488Cal
48Pro g
39Carb g
16Fat g
25

tender burger plate

grilled 6oz beef patty (blend of chuck brisket and hanger), monterrey jack cheese, bistro sauce, lettuce, pickles on sesame bun served with seasoned fries.

818Cal
48Pro g
45Carb g
49Fat g
26

thai bowl with grilled steak

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

606Cal
48Pro g
63Carb g
18Fat g
27

california bowl with grilled salmon

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

631Cal
44Pro g
67Carb g
21Fat g
28

salmon salad

miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing

537Cal
44Pro g
26Carb g
29Fat g
29

thai bowl with grilled shrimp

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno peppers, thai chili vinaigrette

544Cal
44Pro g
63Carb g
13Fat g
30

grilled mediterranean steak salad

feta, cherry tomatoes, pickled cucumbers, sweet peppers, olives, red gem lettuces, arugula, lemon vinaigrette

468Cal
42Pro g
28Carb g
21Fat g
31

pacific bowl with katsu chicken

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

565Cal
42Pro g
58Carb g
18Fat g
32

seared tuna nicoise salad

cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette

470Cal
42Pro g
35Carb g
18Fat g
33

short rib

braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans

577Cal
42Pro g
38Carb g
29Fat g
34

chicken pesto pasta

sunflower seed pesto, grilled chicken breast, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

587Cal
38Pro g
56Carb g
23Fat g
35

grilled chicken cobb salad

Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

487Cal
38Pro g
19Carb g
29Fat g
36

grilled chipotle bbq chicken salad

avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

501Cal
38Pro g
35Carb g
23Fat g
37

grilled steak

garlic & herb marinade; cooked medium rare

333Cal
38Pro g
4Carb g
18Fat g
38

quart of rustic chicken soup

quart of rustic chicken soup with free-range chicken & locally sourced vegetables

524Cal
38Pro g
35Carb g
26Fat g
39

california bowl with chipotle bbq chicken

roasted butternut squash, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

576Cal
36Pro g
67Carb g
18Fat g
40

chicken pesto sandwich

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

472Cal
36Pro g
41Carb g
18Fat g
41

grilled shrimp

chili flakes, garlic & herb marinade

199Cal
36Pro g
2Carb g
5Fat g
42

grilled shrimp plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

505Cal
36Pro g
26Carb g
29Fat g
43

seared tuna

grilled rare with sea salt & herb oil

168Cal
34Pro g
2Carb g
3Fat g
44

baby arugula

serves 4; parmesan, shaved fennel, lemon vinaigrette

Vegetarian
559Cal
32Pro g
26Carb g
36Fat g
45

bolognese pasta

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese

593Cal
32Pro g
52Carb g
29Fat g
46

chipotle chicken sandwich

chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough

424Cal
32Pro g
39Carb g
16Fat g
47

country-style fried chicken

spiced buttermilk marinade; deep fried + your choice of two sides and grilled herb crostini

466Cal
32Pro g
26Carb g
26Fat g
48

grilled salmon plate

grilled medium with sea salt & herb oil + your choice of two sides and grilled herb crostini

559Cal
32Pro g
26Carb g
36Fat g
49

harvest chicken

Laura Chenel goat cheese, strawberries, seasonal citrus, almonds, roasted onions, herbs, baby lettuces, golden balsamic vinaigrette

Vegetarian
480Cal
32Pro g
24Carb g
29Fat g
50

holiday proteins

320Cal
32Pro g
13Carb g
16Fat g
51

mac & cheese

serves 4; baked with breadcrumbs

Vegetarian
572Cal
32Pro g
17Carb g
42Fat g
52

salami & provolone sandwich

salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough

503Cal
32Pro g
41Carb g
23Fat g
53

seared tuna plate

grilled with sea salt & herb oil + your choice of two sides and grilled herb crostini

466Cal
32Pro g
26Carb g
26Fat g
54

baby spinach

serves 4; Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

Vegetarian
494Cal
28Pro g
19Carb g
34Fat g
55

fried chicken sandwich

country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun

408Cal
28Pro g
39Carb g
16Fat g
56

grilled chipotle barbeque chicken plate

grilled with chipotle bbq + your choice of two sides and grilled herb crostini

514Cal
28Pro g
30Carb g
31Fat g
57

grilled salt & pepper chicken plate

garlic & herb marinade + your choice of two sides and grilled herb crostini

490Cal
28Pro g
30Carb g
29Fat g
58

italian chop

salami, mortadella, provolone, pecorino cheese, cherry tomatoes, sweet peppers, onions, basil, pepperoncini, radicchio, red gem lettuce, roasted tomato vinaigrette

543Cal
28Pro g
26Carb g
36Fat g
59

kids steak

grilled steak served with fruit and mashed potatoes, water and/or juice box.

344Cal
28Pro g
35Carb g
10Fat g
60

bowl - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

444Cal
24Pro g
52Carb g
16Fat g
61

bowl - rustic chicken

potato, carrot, celery, leek, thyme

444Cal
24Pro g
52Carb g
16Fat g
62

burger patty

315Cal
24Pro g
2Carb g
23Fat g
63

kids chicken tenders

2 chicken tenders served with fruit and mashed potatoes, water and/or juice box.

328Cal
24Pro g
35Carb g
10Fat g
64

kids salt & pepper chicken

salt & pepper chicken served with fruit and mashed potatoes, water and/or juice box.

328Cal
24Pro g
35Carb g
10Fat g
65

seasoned fries

serves 4

Vegetarian
631Cal
24Pro g
52Carb g
36Fat g
66

8 count sourdough

Vegetarian
682Cal
20Pro g
104Carb g
21Fat g
67

cup - rustic chicken

potato, carrot, celery, leek, thyme

280Cal
18Pro g
35Carb g
8Fat g
68

great northern braised bean plate

braised beans (herbs, tomato sauce and sunflower seed pesto) + your choice of two sides and grilled herb crostini

Vegan
407Cal
18Pro g
49Carb g
16Fat g
69

grilled steak plate

garlic & herb marinade. medium rare. + your choice of two sides and grilled herb crostini

Vegan
462Cal
18Pro g
39Carb g
26Fat g
70

kids bolognese

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese. served with fruit and bread, water and/or juice box

321Cal
18Pro g
39Carb g
10Fat g
71

kids grilled cheese

grilled cheese served with fruit and mashed potatoes, water and/or juice box.

377Cal
18Pro g
41Carb g
16Fat g
72

pesto pasta (vegetarian)

sunflower seed pesto, casarecce pasta, green beans, potatoes, Divina tomatoes, basil and grated pecorino parmesan

Vegetarian
460Cal
18Pro g
56Carb g
18Fat g
73

braised beans

serves 4; great northern white beans braised in herbs, tomato sauce and sunflower seed pesto

Vegan
574Cal
16Pro g
69Carb g
26Fat g
74

cup - green pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

272Cal
16Pro g
35Carb g
8Fat g
75

happier vegan with falafel

falafel, harissa sauce, farro wheat, green garbanzo hummus with evoo, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette

Vegan
546Cal
16Pro g
56Carb g
29Fat g
76

tomato mozzarella sandwich

diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

Vegetarian
392Cal
16Pro g
41Carb g
18Fat g
77

avocado toast

avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, cilantro, grilled Larder Bakery sourdough

Vegetarian
352Cal
14Pro g
39Carb g
16Fat g
78

bolognese sauce

12oz side of slow cooked pork bolognese (sauce only)

272Cal
14Pro g
13Carb g
18Fat g
79

falafel

baked + grilled chickpea fritters + your choice of two sides and grilled herb crostini with harissa

Vegan
425Cal
14Pro g
45Carb g
21Fat g
80

garden toast

green garbanzo hummus, whipped feta cheese, dill, parsley, cilantro, Za'Atar, lemon vinaigrette, grilled Larder sourdough

Vegetarian
431Cal
14Pro g
41Carb g
23Fat g
81

longevity bowl with braised beans

braised beans, roasted mushrooms, fingerling potatoes, Tokyo turnips, olive oil labneh and a winter panzanella salad with caramelized apples, delicata squash, roasted tomato vinaigrette

Vegetarian
431Cal
14Pro g
41Carb g
23Fat g
82

nonna's pasta (vegetarian)

slow cooked tomato sauce, fusilli pasta, grated pecorino cheese

Vegetarian
474Cal
14Pro g
52Carb g
23Fat g
83

farro salad

serves 4

Vegetarian
396Cal
12Pro g
52Carb g
16Fat g
84

gravy

6 oz

293Cal
12Pro g
9Carb g
23Fat g
85

kids baked cheddar macaroni

baked cheddar macaroni with italian breadcrumbs. served with fruit and bread, water and/or juice box.

Vegetarian
323Cal
12Pro g
45Carb g
10Fat g
86

kids nonna's pasta

slow cooked tomato sauce, fusilli pasta and grated pecroino cheese. served with fruit and bread, water and/or juice box.

Vegetarian
323Cal
12Pro g
45Carb g
10Fat g
87

mashed potatoes

serves 4

Vegetarian
630Cal
12Pro g
52Carb g
42Fat g
88

romaine hearts salad

parmesan, sourdough croutons, caesar dressing

Vegetarian
336Cal
12Pro g
19Carb g
23Fat g
89

4 count sourdough

Vegetarian
341Cal
10Pro g
52Carb g
10Fat g
90

baby spinach salad

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

VegetarianGluten-free
294Cal
10Pro g
11Carb g
23Fat g
91

seasonal vegetable plate

seasonal vegetables (carrots, mushrooms, snap peas, green beans*) + your choice of two sides

Vegetarian
321Cal
9Pro g
30Carb g
18Fat g
92

baby arugula salad

parmesan, shaved fennel, lemon vinaigrette

VegetarianGluten-free
236Cal
8Pro g
13Carb g
17Fat g
93

bowl - roasted tomato

sourdough croutons & basil oil

Vegan
403Cal
8Pro g
52Carb g
18Fat g
94

cup - roasted tomato

sourdough croutons & basil oil

Vegan
264Cal
8Pro g
35Carb g
10Fat g
95

quart of green pozole soup

VeganDairy-free
561Cal
8Pro g
56Carb g
34Fat g
96

quart of roasted tomato soup

quart of roasted tomato soup topped with house-made croutons & fresh herb olive oil

Vegetarian
360Cal
8Pro g
41Carb g
18Fat g
97

roasted beets

roasted golden beets, feta cheese, salsa verde, sherry vinaigrette, chives

Vegetarian
203Cal
8Pro g
19Carb g
10Fat g
98

Verve Flash Brew

227Cal
8Pro g
19Carb g
13Fat g
99

6 pack cookies

6 mini freshly baked chocolate chip cookies

Vegetarian
485Cal
6Pro g
63Carb g
23Fat g
100

baby greens salad

localy sourced baby lettuces with our sherry vinaigrette

VegetarianGluten-free
199Cal
6Pro g
9Carb g
16Fat g
101

olive oil cake

olive oil cake dusted with powdered sugar

Vegetarian
435Cal
5Pro g
45Carb g
26Fat g
102

seasonal vegetables

carrots, mushrooms, snap peas, green beans**subject to availability

VeganDairy-free
133Cal
5Pro g
19Carb g
4Fat g
103

carrot cake

carrot cupcake with a cream cheese frosting

Vegetarian
417Cal
4Pro g
48Carb g
23Fat g
104

chocolate chip cookie

freshly baked chocolate chip cookie

Vegetarian
457Cal
4Pro g
52Carb g
26Fat g
105

holiday sides

164Cal
4Pro g
19Carb g
8Fat g
106

roasted potatoes

Vegan
195Cal
4Pro g
39Carb g
3Fat g
107

salted caramel cookie

Vegetarian
475Cal
4Pro g
56Carb g
26Fat g
108

sushi rice

Vegan
221Cal
4Pro g
45Carb g
3Fat g
109

the greens drink

our house-made green juice with spinach, kale, cucumber, green apple, ginger, & celery

VeganGluten-freeDairy-free
131Cal
4Pro g
26Carb g
1Fat g
110

barbecue

Uglies premium kettle cooked barbeque potato chips 2 oz

VeganGluten-freeDairy-free
344Cal
3Pro g
30Carb g
23Fat g
111

mostess cupcake

405Cal
3Pro g
49Carb g
22Fat g
112

salt and vinegar

Uglies premium kettle cooked salt & vinegar potato chips 2 oz

VeganGluten-freeDairy-free
344Cal
3Pro g
30Carb g
23Fat g
113

sea salt chips

Uglies premium kettle cooked sea salt potato chips 2 oz

VeganGluten-freeDairy-free
344Cal
3Pro g
30Carb g
23Fat g
114

cilantro lime brown rice

organic brown rice seasoned with lime, scallions & cilantro

Vegan
152Cal
2Pro g
30Carb g
3Fat g
115

hot honey chips

Uglies premium kettle cooked hot honey sweet potato chips 2 oz

VeganGluten-freeDairy-free
337Cal
2Pro g
32Carb g
22Fat g
116

olipop grape

VeganGluten-freeDairy-free
64Cal
1Pro g
15Carb g
0Fat g
117

olipop lemon lime

VeganGluten-freeDairy-free
64Cal
1Pro g
15Carb g
0Fat g
118

olipop orange

VeganGluten-freeDairy-free
64Cal
1Pro g
15Carb g
0Fat g
119

olipop shirley temple

VeganGluten-freeDairy-free
82Cal
1Pro g
19Carb g
0Fat g
120

pineapple basil agua fresca

VeganDairy-free
125Cal
1Pro g
30Carb g
0Fat g
121

black iced tea drink

VeganGluten-freeDairy-free
17Cal
0Pro g
4Carb g
0Fat g
122

green iced tea drink

VeganGluten-freeDairy-free
17Cal
0Pro g
4Carb g
0Fat g
123

hibiscus tea drink

freshly brewed & lightly sweetened hibiscus flower iced tea

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
124

mint lemonade drink

freshly squeezed lemonade with chopped mint

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g
125

Proud Source Sparkling Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
126

Proud Source Still Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tender Greens Westwood?
Tender Greens Westwood has 126 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tender Greens Westwood have high-protein options?
Yes — use the Fitsy app to filter Tender Greens Westwood's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tender Greens Westwood good for macro tracking?
Tender Greens Westwood is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tender Greens Westwood that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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