Restaurant · Independent · 61 items on the menu

Tenders & Burgers by Urban Plates

Address
CuisineRestaurant
Avg macros436 kcal · 26g protein
Rating4.6(180 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Chicken Tender Family Meal

classic crispy or nashville hot. twelve crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of two family sides, four house made dipping sauces and grilled artisan bread

2375Cal
192Pro g
121Carb g
125Fat g
02

Grilled Cage Free Chicken Family Meal

herb marinated grilled cage-free, antibiotic & hormone free, never frozen chicken

835Cal
156Pro g
0Carb g
23Fat g
03

6 Tender Feast

six crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders served with choice of two housemade dipping sauces (this plate does not come with two sides). select a style: classic crispy or have them tossed in sauce (buffalo, nashville hot or spicy teriyaki)

1188Cal
96Pro g
60Carb g
62Fat g
04

Chicken Cobb Salad

organic artisan lettuce, grilled cage-free, antibiotic & hormone free, never frozen chicken, organic grape tomatoes, crispy turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing

653Cal
54Pro g
22Carb g
39Fat g
05

Grilled Cage Free Chicken

herb marinated grilled cage-free, antibiotic & hormone free, never frozen chicken

278Cal
52Pro g
0Carb g
8Fat g
06

Kids Grilled Cage Free Chicken

herb marinated grilled cage-free, antibiotic & hormone free, never frozen chicken

278Cal
52Pro g
0Carb g
8Fat g
07

Side Grilled Cage Free Chicken

herb marinated grilled cage-free, antibiotic & hormone free, never frozen chicken

278Cal
52Pro g
0Carb g
8Fat g
08

Turkey Avocado Club Sandwich

hand sliced herb-roasted turkey breast, avocado, duroc pork bacon, havarti cheese, crisp lettuce, organic tomato, chipotle aioli, served on grilled rustic bread with chips

793Cal
52Pro g
41Carb g
47Fat g
09

Bacon Cheeseburger + Fries

chargrilled, 100% grass-fed beef, american cheese, duroc pork bacon, organic tomato, white onion, pickles, lettuce, housemade thousand island on a grilled bun, served with herb seasoned fries *Burger

938Cal
48Pro g
52Carb g
60Fat g
10

Cage Free Chicken Club Sandwich

herb marinated, antibiotic & hormone free, never frozen chicken, duroc pork bacon, organic tomato, pickled onion, organic artisan lettuce, garlic aioli, white cheddar cheese, served on grilled rustic bread with chips

731Cal
48Pro g
41Carb g
42Fat g
11

Chicken Tender Plate

two or three crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders served with choice of housemade dipping sauceselect a style: classic crispy or have them tossed in sauce (buffalo or spicy teriyaki)

594Cal
48Pro g
30Carb g
31Fat g
12

Chopped Turkey Salad

chopped romaine and red gem lettuce, green cabbage and herb-roasted turkey tossed with balsamic basil vinaigrette, organic grape tomatoes, diced cucumbers, pickled vegetables, duroc pork bacon, pepperoncini and fresh grated parmesan cheese. drizzled with balsamic glaze and topped with crispy quinoa and fried onions

601Cal
48Pro g
38Carb g
29Fat g
13

Crispy Chicken Sandwich + Fries

two crispy jumbo, hand breaded buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders served on a grilled bun with roasted garlic aioli and pickles. served with herb seasoned fries

678Cal
48Pro g
45Carb g
34Fat g
14

Thai Chicken Noodle Salad

udon noodles tossed with green cabbage, arugula, mandarin oranges, roasted peanuts, pineapple mango salsa, julienned carrots, red bell peppers, green onions, chopped cilantro, pickled red onions, spicy peanut dressing, grilled cage-free chicken and gochujang chili sauce. served with leaves of romaine and garnished with thai basil and white sesame seeds.

743Cal
48Pro g
73Carb g
29Fat g
15

Avocado Cheeseburger + Fries

chargrilled, 100% grass-fed beef, american cheese, sliced avocado, organic tomato, white onion, pickles, lettuce, housemade thousand island on a grilled bun, served with herb seasoned fries *Burger

945Cal
44Pro g
52Carb g
62Fat g
16

Chopped Caesar Salad

leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, creamy caesar dressingChoice of Protein: Grilled Cage Free Chicken or Grilled Sustainable Salmon

474Cal
42Pro g
24Carb g
23Fat g
17

Classic Cheeseburger + Fries

chargrilled, 100% grass-fed beef, american cheese, organic tomato, white onion, pickles, lettuce, housemade thousand island on a grilled bun, served with herb seasoned fries *Burger

867Cal
42Pro g
52Carb g
55Fat g
18

Crispy Onion Cheeseburger + Fries

chargrilled, 100% grass-fed beef, american cheese, crispy seasoned onions, organic tomato, pickles, lettuce, housemade thousand island on a grilled bun, served with herb seasoned fries *Burger

890Cal
42Pro g
52Carb g
57Fat g
19

Grilled Cage Free Chicken Sandwich

herb marinated, antibiotic & hormone free, never frozen chicken, slow roasted tomatoes, orange-basil aioli, served on grilled rustic bread with chips

564Cal
42Pro g
35Carb g
29Fat g
20

Moroccan Chicken Braise

cage-free, antibiotic & hormone free, never frozen chicken slow cooked with squash, yellow onion, preserved lemons, marinated olives, turmeric, fresh ginger, spices and cilantro

386Cal
42Pro g
19Carb g
16Fat g
21

Caesar Wrap

chopped romaine and red gem lettuce, caesar dressing, organic grape tomatoes, rustic croutons, fresh grated parmesan, garlicky cream cheese spread, and choice of protein wrapped in a lightly grilled flour tortilla. served with kettle chips and choice of housemade dipping sauceChoice of Protein: Classic Crispy Chicken Tender, Buffalo Chicken Tender, Grilled Cage Free Chicken, or Grilled Grass Fed Steak

548Cal
38Pro g
35Carb g
29Fat g
22

Half Sandwich Combo

a choice of half sandwich, served with choice of soup or side saladChoice of Sandwich: Grilled Grass Fed Steak, Grilled Cage Free Chicken, Turkey Avocado Club, or Portobello Mushroom

487Cal
28Pro g
41Carb g
23Fat g
23

Kids Chicken Tender Plate

two crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders served with choice of housemade dipping sauce

297Cal
24Pro g
15Carb g
16Fat g
24

Kids Macaroni & Cheese

cavatappi pasta tossed with our creamy house made cheddar cheese sauce

Vegetarian
451Cal
14Pro g
52Carb g
21Fat g
25

Beet Salad W. Goat Cheese

organic red beets, pickled red onions, miso lemongrass dressing, hemp seeds, goat cheese

Vegetarian
283Cal
12Pro g
24Carb g
16Fat g
26

Harissa Lime Cauliflower

roasted cauliflower florets tossed in housemade harissa sauce, finished with a splash of lime juice and chopped cilantro

VegetarianVegan
211Cal
12Pro g
17Carb g
10Fat g
27

Macaroni & Cheese

cavatappi pasta tossed with our creamy house made cheddar cheese sauce

Vegetarian
444Cal
12Pro g
35Carb g
29Fat g
28

Side Crispy Chicken Tender

classic crispy or nashville hot. one crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tender

148Cal
12Pro g
8Carb g
8Fat g
29

Soup & Salad Combo

choice of tomato basil or seasonal soup and choice of side house or caesar salad

321Cal
12Pro g
39Carb g
13Fat g
30

Banana Cream Pie

crispy graham cracker crust filled with fresh bananas, scratch made caramel, vanilla bean pastry cream, whipped cream, finished with chocolate shavings

Vegetarian
563Cal
8Pro g
63Carb g
31Fat g
31

Flourless Chocolate Cake

decadent flourless chocolate cake topped with seasonal berries and edible orchid *serves 1

Vegetarian
450Cal
8Pro g
52Carb g
23Fat g
32

Herb Roasted Marble Potatoes

roasted whole marble potatoes tossed with garlic, basil, dill & chives

Vegetarian
247Cal
8Pro g
30Carb g
10Fat g
33

Mashed Organic Potatoes

velvety whipped organic potatoes with a bit of sweet cream butter and seasoning

Vegetarian
299Cal
8Pro g
26Carb g
18Fat g
34

Organic Red & White Quinoa W. Tomato Pesto

seasoned organic quinoa with roasted tomatoes, garlic, spices, preserved lemon

VegetarianVegan
223Cal
8Pro g
30Carb g
8Fat g
35

Rainbow Carrots & Golden Beets

oven roasted with our rosemary agave sauce & finished with fresh parsley

VegetarianVegan
282Cal
8Pro g
22Carb g
18Fat g
36

Roasted Mushrooms W. Garlic Parmesan Butter

cremini and button mushrooms pan roasted with porcini breadcrumbs and garlic parmesan butter

Vegetarian
271Cal
8Pro g
13Carb g
21Fat g
37

Side Caesar Salad

leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, creamy caesar dressing

Vegetarian
209Cal
8Pro g
15Carb g
13Fat g
38

Side Classic House Salad

organic artisan lettuce tossed with organic grape tomatoes, julienne organic carrots, crisp jicama, sweet and sour pickled red onion, preserved lemon vinaigrette

Vegetarian
218Cal
8Pro g
17Carb g
13Fat g
39

Sides Plate

choice of 3 or 4 scratch-made sides

414Cal
8Pro g
49Carb g
21Fat g
40

Steamed Asparagus

steamed asparagus with shallot, garlic, parsley, lemon

VegetarianVegan
177Cal
8Pro g
13Carb g
10Fat g
41

Chocolate Vanilla Layer Cake

chocolate cake layers filled with vanilla bean cream, scratch made chocolate ganache, finished with seasonal berries and flowers *serves 1

Vegetarian
561Cal
6Pro g
67Carb g
30Fat g
42

Cowgirl Cookie

cranberries, coconut, sunflower seeds, hand grated nutmeg, cinnamon paired with caramelized brown sugar profile, vanilla, a hint of sea salt, crunchy and chewy *1 cookie

Vegetarian
393Cal
6Pro g
45Carb g
21Fat g
43

Mango Tart

hand sliced mangos layered with rum cream in a handmade butter tart shell *serves 1

Vegetarian
506Cal
6Pro g
56Carb g
29Fat g
44

Roasted Brussels Sprouts W. Balsamic Glaze

roasted brussels sprouts with shallots, garlic and pickled red onions, finished with a balsamic vinegar glaze

VegetarianVegan
242Cal
6Pro g
19Carb g
16Fat g
45

Yellow Basmati Rice

fragrant basmati rice infused with moroccan spices

VegetarianVegan
258Cal
6Pro g
41Carb g
8Fat g
46

Hummingbird Cake

pineapple-banana cake layers filled with vanilla orange cream cheese frosting, fresh pineapple, walnuts, and rum *serves 1

Vegetarian
493Cal
5Pro g
63Carb g
25Fat g
47

Chocolate Chunk Cookie

dark chocolate chunks married with caramelized sugar profile, vanilla, a hint of sea salt, crispy and chewy *1 cookie

Vegetarian
367Cal
4Pro g
41Carb g
21Fat g
48

French Fries

herb seasoned fries cooked in rice bran oil for a lighter (and delicious) eat

VegetarianVegan
382Cal
4Pro g
39Carb g
23Fat g
49

Gluten Free Chocolate Cookie

chocolate on chocolate cookie with brown sugar, hints of vanilla & coffee, sprinkled with maldon sea salt *1 cookie

Vegetarian
335Cal
4Pro g
39Carb g
18Fat g
50

Truffle Parmesan Fries

french fries tossed with white truffle oil and sea salt, topped with grated parmesan cheese and minced chives. served with housemade truffle aioli and ketchup

Vegetarian
348Cal
4Pro g
30Carb g
23Fat g
51

Potato Chips

179Cal
2Pro g
19Carb g
10Fat g
52

Slice Grilled Rustic Bread

grilled rustic bread brushed with extra virgin olive oil and a sprinkle of parsley

Vegetarian
95Cal
2Pro g
13Carb g
4Fat g
53

Dragon Fruit & Strawberry Replenisher

strawberries and organic dragon fruit blended organic lemon juice and organic sugar *Beverage

Vegan
112Cal
1Pro g
27Carb g
0Fat g
54

Kombucha

crafted from brewed tea and live cultures, kombucha delivers a bright, balanced taste and a refreshing finish *Bottle

Vegan
26Cal
1Pro g
5Carb g
0Fat g
55

Pineapple Coconut Lime Replenisher

*Beverage

Vegan
134Cal
1Pro g
32Carb g
0Fat g
56

Strawberry Basil Lemonade

a refreshing blend of organic lemon juice, strawberries, organic sugar, and a hint of fresh basil *Beverage

Vegan
125Cal
1Pro g
30Carb g
0Fat g
57

Arnold Palmer

Vegan
138Cal
0Pro g
35Carb g
0Fat g
58

Lemonade

lemon juice blended with filtered water and organic sugar *Beverage

Vegan
91Cal
0Pro g
23Carb g
0Fat g
59

Organic Iced Tea

Vegan
22Cal
0Pro g
5Carb g
0Fat g
60

Stubborn Soda

naturally bold, simply made. crafted with real ingredients and fair-trade cane sugar.

Vegan
151Cal
0Pro g
38Carb g
0Fat g
61

Water

0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tenders & Burgers by Urban Plates?
Tenders & Burgers by Urban Plates has 61 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tenders & Burgers by Urban Plates have high-protein options?
Yes — use the Fitsy app to filter Tenders & Burgers by Urban Plates's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tenders & Burgers by Urban Plates good for macro tracking?
Tenders & Burgers by Urban Plates is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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