Restaurant · Independent · 56 items on the menu

Tenders & Burgers by Urban Plates

Address
CuisineRestaurant
Avg macros397 kcal · 23g protein
Rating4.8(120 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Grilled Cage Free Chicken Family Meal

herb marinated grilled cage-free, antibiotic & hormone free, never frozen chicken

1235Cal
180Pro g
0Carb g
57Fat g
02

Chicken Tender Family Meal

classic crispy or nashville hot. twelve crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders, choice of two family sides, four house made dipping sauces and grilled artisan bread

1934Cal
152Pro g
121Carb g
94Fat g
03

6 Tender Feast

six crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders served with choice of two housemade dipping sauces (this plate does not come with two sides). select a style: classic crispy or have them tossed in sauce (buffalo, nashville hot or spicy teriyaki)

1201Cal
76Pro g
60Carb g
73Fat g
04

Chicken Cobb Salad

organic artisan lettuce, grilled cage-free, antibiotic & hormone free, never frozen chicken, organic grape tomatoes, crispy turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing

589Cal
48Pro g
17Carb g
36Fat g
05

Grilled Cage Free Chicken

herb marinated grilled cage-free, antibiotic & hormone free, never frozen chicken

309Cal
45Pro g
0Carb g
14Fat g
06

Bacon Cheeseburger + Fries

chargrilled, 100% grass-fed beef, american cheese, duroc pork bacon, organic tomato, white onion, pickles, lettuce, housemade thousand island on a grilled bun, served with herb seasoned fries *Burger

718Cal
42Pro g
41Carb g
43Fat g
07

Thai Chicken Noodle Salad

udon noodles tossed with green cabbage, arugula, mandarin oranges, roasted peanuts, pineapple mango salsa, julienned carrots, red bell peppers, green onions, chopped cilantro, pickled red onions, spicy peanut dressing, grilled cage-free chicken and gochujang chili sauce. served with leaves of romaine and garnished with thai basil and white sesame seeds.

650Cal
42Pro g
56Carb g
29Fat g
08

Turkey Avocado Club Sandwich

hand sliced herb-roasted turkey breast, avocado, duroc pork bacon, havarti cheese, crisp lettuce, organic tomato, chipotle aioli, served on grilled rustic bread with chips

634Cal
42Pro g
35Carb g
36Fat g
09

Avocado Cheeseburger + Fries

chargrilled, 100% grass-fed beef, american cheese, sliced avocado, organic tomato, white onion, pickles, lettuce, housemade thousand island on a grilled bun, served with herb seasoned fries *Burger

726Cal
38Pro g
41Carb g
46Fat g
10

Chicken Tender Plate

two or three crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders served with choice of housemade dipping sauceselect a style: classic crispy or have them tossed in sauce (buffalo or spicy teriyaki)

601Cal
38Pro g
30Carb g
36Fat g
11

Chopped Caesar Salad

leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, creamy caesar dressingChoice of Protein: Grilled Cage Free Chicken or Grilled Sustainable Salmon

440Cal
38Pro g
19Carb g
23Fat g
12

Classic Cheeseburger + Fries

chargrilled, 100% grass-fed beef, american cheese, organic tomato, white onion, pickles, lettuce, housemade thousand island on a grilled bun, served with herb seasoned fries *Burger

644Cal
38Pro g
41Carb g
36Fat g
13

Crispy Onion Cheeseburger + Fries

chargrilled, 100% grass-fed beef, american cheese, crispy seasoned onions, organic tomato, pickles, lettuce, housemade thousand island on a grilled bun, served with herb seasoned fries *Burger

667Cal
38Pro g
41Carb g
39Fat g
14

Grilled Cage Free Chicken Sandwich

herb marinated, antibiotic & hormone free, never frozen chicken, slow roasted tomatoes, orange-basil aioli, served on grilled rustic bread with chips

435Cal
36Pro g
26Carb g
21Fat g
15

Moroccan Chicken Braise

cage-free, antibiotic & hormone free, never frozen chicken slow cooked with squash, yellow onion, preserved lemons, marinated olives, turmeric, fresh ginger, spices and cilantro

386Cal
36Pro g
19Carb g
18Fat g
16

Side Grilled Cage Free Chicken

herb marinated grilled cage-free, antibiotic & hormone free, never frozen chicken

261Cal
36Pro g
0Carb g
13Fat g
17

Kids Grilled Cage Free Chicken

herb marinated grilled cage-free, antibiotic & hormone free, never frozen chicken

234Cal
35Pro g
0Carb g
10Fat g
18

Caesar Wrap

chopped romaine and red gem lettuce, caesar dressing, organic grape tomatoes, rustic croutons, fresh grated parmesan, garlicky cream cheese spread, and choice of protein wrapped in a lightly grilled flour tortilla. served with kettle chips and choice of housemade dipping sauceChoice of Protein: Classic Crispy Chicken Tender, Buffalo Chicken Tender, Grilled Cage Free Chicken, or Grilled Grass Fed Steak

555Cal
34Pro g
35Carb g
31Fat g
19

Cage Free Chicken Club Sandwich

herb marinated, antibiotic & hormone free, never frozen chicken, duroc pork bacon, organic tomato, pickled onion, organic artisan lettuce, garlic aioli, white cheddar cheese, served on grilled rustic bread with chips

483Cal
32Pro g
30Carb g
26Fat g
20

Crispy Chicken Sandwich + Fries

two crispy jumbo, hand breaded buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders served on a grilled bun with roasted garlic aioli and pickles. served with herb seasoned fries

590Cal
32Pro g
45Carb g
31Fat g
21

Kids Chicken Tender Plate

two crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tenders served with choice of housemade dipping sauce

345Cal
28Pro g
17Carb g
18Fat g
22

Half Sandwich Combo

a choice of half sandwich, served with choice of soup or side saladChoice of Sandwich: Grilled Grass Fed Steak, Grilled Cage Free Chicken, Turkey Avocado Club, or Portobello Mushroom

357Cal
24Pro g
30Carb g
16Fat g
23

Side Crispy Chicken Tender

classic crispy or nashville hot. one crispy jumbo, hand tossed buttermilk-battered, antibiotic & hormone free, never frozen chicken tender

172Cal
14Pro g
9Carb g
9Fat g
24

Kids Macaroni & Cheese

cavatappi pasta tossed with our creamy house made cheddar cheese sauce

Vegetarian
376Cal
12Pro g
41Carb g
18Fat g
25

Soup & Salad Combo

choice of tomato basil or seasonal soup and choice of side house or caesar salad

306Cal
12Pro g
41Carb g
10Fat g
26

Mashed Organic Potatoes

velvety whipped organic potatoes with a bit of sweet cream butter and seasoning

Vegetarian
372Cal
10Pro g
30Carb g
23Fat g
27

Banana Cream Pie

crispy graham cracker crust filled with fresh bananas, scratch made caramel, vanilla bean pastry cream, whipped cream, finished with chocolate shavings

Vegetarian
497Cal
8Pro g
52Carb g
29Fat g
28

Beet Salad W. Goat Cheese

organic red beets, pickled red onions, miso lemongrass dressing, hemp seeds, goat cheese

Vegetarian
154Cal
8Pro g
13Carb g
8Fat g
29

Flourless Chocolate Cake

decadent flourless chocolate cake topped with seasonal berries and edible orchid *serves 1

Vegetarian
465Cal
8Pro g
50Carb g
26Fat g
30

Roasted Mushrooms W. Garlic Parmesan Butter

cremini and button mushrooms pan roasted with porcini breadcrumbs and garlic parmesan butter

Vegetarian
222Cal
8Pro g
6Carb g
18Fat g
31

Sides Plate

choice of 3 or 4 scratch-made sides

504Cal
8Pro g
59Carb g
26Fat g
32

Cowgirl Cookie

cranberries, coconut, sunflower seeds, hand grated nutmeg, cinnamon paired with caramelized brown sugar profile, vanilla, a hint of sea salt, crunchy and chewy *1 cookie

Vegetarian
439Cal
6Pro g
45Carb g
26Fat g
33

French Fries

herb seasoned fries cooked in rice bran oil for a lighter (and delicious) eat

Vegetarian
332Cal
6Pro g
30Carb g
21Fat g
34

Hummingbird Cake

pineapple-banana cake layers filled with vanilla orange cream cheese frosting, fresh pineapple, walnuts, and rum *serves 1

Vegetarian
448Cal
6Pro g
48Carb g
26Fat g
35

Macaroni & Cheese

cavatappi pasta tossed with our creamy house made cheddar cheese sauce

Vegetarian
289Cal
6Pro g
19Carb g
21Fat g
36

Mango Tart

hand sliced mangos layered with rum cream in a handmade butter tart shell *serves 1

Vegetarian
416Cal
6Pro g
45Carb g
23Fat g
37

Side Caesar Salad

leaves of romaine, red gem lettuce, organic grape tomatoes, fresh grated parmesan cheese, roasted garlic croutons, creamy caesar dressing

Vegetarian
163Cal
6Pro g
17Carb g
8Fat g
38

Yellow Basmati Rice

fragrant basmati rice infused with moroccan spices

Vegetarian
213Cal
6Pro g
24Carb g
10Fat g
39

Truffle Parmesan Fries

french fries tossed with white truffle oil and sea salt, topped with grated parmesan cheese and minced chives. served with housemade truffle aioli and ketchup

Vegetarian
279Cal
5Pro g
24Carb g
18Fat g
40

Chocolate Chunk Cookie

dark chocolate chunks married with caramelized sugar profile, vanilla, a hint of sea salt, crispy and chewy *1 cookie

Vegetarian
373Cal
4Pro g
37Carb g
23Fat g
41

Gluten Free Chocolate Cookie

chocolate on chocolate cookie with brown sugar, hints of vanilla & coffee, sprinkled with maldon sea salt *1 cookie

VegetarianGluten-free
330Cal
4Pro g
35Carb g
20Fat g
42

Herb Roasted Marble Potatoes

roasted whole marble potatoes tossed with garlic, basil, dill & chives

Vegetarian
257Cal
4Pro g
28Carb g
14Fat g
43

Rainbow Carrots & Golden Beets

oven roasted with our rosemary agave sauce & finished with fresh parsley

Vegetarian
179Cal
4Pro g
17Carb g
10Fat g
44

Roasted Brussels Sprouts W. Balsamic Glaze

roasted brussels sprouts with shallots, garlic and pickled red onions, finished with a balsamic vinegar glaze

Vegetarian
167Cal
4Pro g
17Carb g
9Fat g
45

Side Classic House Salad

organic artisan lettuce tossed with organic grape tomatoes, julienne organic carrots, crisp jicama, sweet and sour pickled red onion, preserved lemon vinaigrette

Vegetarian
135Cal
4Pro g
15Carb g
7Fat g
46

Organic Red & White Quinoa W. Tomato Pesto

seasoned organic quinoa with roasted tomatoes, garlic, spices, preserved lemon

Vegetarian
169Cal
3Pro g
22Carb g
8Fat g
47

Potato Chips

183Cal
3Pro g
19Carb g
10Fat g
48

Slice Grilled Rustic Bread

grilled rustic bread brushed with extra virgin olive oil and a sprinkle of parsley

Vegetarian
134Cal
3Pro g
13Carb g
8Fat g
49

Dragon Fruit & Strawberry Replenisher

strawberries and organic dragon fruit blended organic lemon juice and organic sugar *Beverage

VeganDairy-free
112Cal
1Pro g
27Carb g
0Fat g
50

Kombucha

crafted from brewed tea and live cultures, kombucha delivers a bright, balanced taste and a refreshing finish

VeganDairy-free
17Cal
1Pro g
3Carb g
0Fat g
51

Arnold Palmer

VeganVegetarianDairy-free
121Cal
0Pro g
30Carb g
0Fat g
52

Chocolate Vanilla Layer Cake

chocolate cake layers filled with vanilla bean cream, scratch made chocolate ganache, finished with seasonal berries and flowers *serves 1

VeganVegetarian
104Cal
0Pro g
26Carb g
0Fat g
53

Organic Iced Tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
54

Pineapple Coconut Lime Replenisher

*Beverage

VeganDairy-free
141Cal
0Pro g
32Carb g
1Fat g
55

Stubborn Soda

naturally bold, simply made. crafted with real ingredients and fair-trade cane sugar.

VeganVegetarianDairy-free
151Cal
0Pro g
38Carb g
0Fat g
56

Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tenders & Burgers by Urban Plates?
Tenders & Burgers by Urban Plates has 56 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tenders & Burgers by Urban Plates have high-protein options?
Yes — use the Fitsy app to filter Tenders & Burgers by Urban Plates's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tenders & Burgers by Urban Plates good for macro tracking?
Tenders & Burgers by Urban Plates is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tenders & Burgers by Urban Plates that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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