Restaurant · Independent · 230 items on the menu

Tenno Sushi

Address
CuisineRestaurant
Avg macros360 kcal · 20g protein
Rating4.7(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Premium Sushi

1683Cal
88Pro g
134Carb g
88Fat g
02

Hinagiku Sashimi Combo

1400Cal
74Pro g
112Carb g
73Fat g
03

Umi Sashimi Combo

1169Cal
62Pro g
102Carb g
57Fat g
04

Grilled Bbq Short Rib

962Cal
54Pro g
52Carb g
60Fat g
05

Little Tokyo Sushi Combo

California Roll, Spicy Tuna Roll

1041Cal
54Pro g
95Carb g
49Fat g
06

Sakura Sushi Combo

1024Cal
52Pro g
93Carb g
49Fat g
07

Chirashi Combo

929Cal
48Pro g
91Carb g
42Fat g
08

Bento 2 Item

841Cal
44Pro g
84Carb g
36Fat g
09

STEAK TERIYAKI BOWL

780Cal
42Pro g
89Carb g
29Fat g
10

Fatty Tuna Sashimi

Gluten-freeKeto
496Cal
40Pro g
2Carb g
36Fat g
11

PORK CURRY KATSU BOWL

754Cal
40Pro g
84Carb g
29Fat g
12

Spicy Yellowtail Poke

Gluten-free
468Cal
40Pro g
30Carb g
21Fat g
13

Bento 1 Item

744Cal
38Pro g
78Carb g
31Fat g
14

Bluefin Tuna Sashimi

Gluten-freeKeto
371Cal
38Pro g
2Carb g
23Fat g
15

BULGOGI BOWL

723Cal
38Pro g
84Carb g
26Fat g
16

Hawaiian Poke

Gluten-free
495Cal
38Pro g
39Carb g
21Fat g
17

SALMON TERIYAKI BOWL

723Cal
38Pro g
84Carb g
26Fat g
18

Traditional Tuna Poke

Gluten-free
477Cal
38Pro g
35Carb g
21Fat g
19

Albacore Sashimi

Gluten-freeKeto
316Cal
36Pro g
2Carb g
18Fat g
20

CHICKEN CURRY KATSU BOWL

706Cal
36Pro g
82Carb g
26Fat g
21

Halibut Sashimi

Gluten-freeKeto
340Cal
36Pro g
2Carb g
21Fat g
22

Seafood Yakisoba

564Cal
36Pro g
58Carb g
21Fat g
23

SPICY PORK BOWL

674Cal
36Pro g
80Carb g
23Fat g
24

Truffle Salmon Poke

Gluten-free
493Cal
36Pro g
35Carb g
23Fat g
25

Tuna Sashimi

Gluten-freeKeto
363Cal
36Pro g
2Carb g
23Fat g
26

Black Snapper Sashimi

Gluten-freeKeto
297Cal
34Pro g
2Carb g
17Fat g
27

Octopus Sashimi

Gluten-freeKeto
262Cal
34Pro g
2Carb g
13Fat g
28

Spanish Mackerel Sashimi

Gluten-freeKeto
332Cal
34Pro g
2Carb g
21Fat g
29

Striped Sea Bass Sashimi

Gluten-freeKeto
355Cal
34Pro g
2Carb g
23Fat g
30

Yellowtail Sashimi

Gluten-freeKeto
355Cal
34Pro g
2Carb g
23Fat g
31

Beef Yakisoba

566Cal
32Pro g
63Carb g
21Fat g
32

CHICKEN BOWL

641Cal
32Pro g
76Carb g
23Fat g
33

Mackerel Sashimi

Gluten-freeKeto
324Cal
32Pro g
2Carb g
21Fat g
34

Salmon Sashimi

Gluten-freeKeto
324Cal
32Pro g
2Carb g
21Fat g
35

Sashimi Salad

Gluten-free
320Cal
32Pro g
13Carb g
16Fat g
36

Seafood Miso Nabe Udon

499Cal
32Pro g
52Carb g
18Fat g
37

Spicy Salmon Sashimi Salad

Gluten-free
437Cal
32Pro g
13Carb g
29Fat g
38

Spicy Seafood Udon Pasta

534Cal
32Pro g
60Carb g
18Fat g
39

UNA JYU

662Cal
32Pro g
69Carb g
29Fat g
40

Uni Scrumble Toast

498Cal
32Pro g
28Carb g
29Fat g
41

Yellowtail Belly Sashimi

Gluten-freeKeto
394Cal
32Pro g
2Carb g
29Fat g
42

Salmon Belly Sashimi

Gluten-freeKeto
386Cal
30Pro g
2Carb g
29Fat g
43

Toro Blossom

432Cal
30Pro g
19Carb g
26Fat g
44

Chicken Yakisoba

573Cal
28Pro g
63Carb g
23Fat g
45

Scallop Uni

386Cal
28Pro g
22Carb g
21Fat g
46

Shishito Seared Tuna

306Cal
28Pro g
16Carb g
14Fat g
47

Spicy Tuna Salad

Gluten-free
319Cal
28Pro g
11Carb g
18Fat g
48

Tokyo Ceviche

354Cal
28Pro g
19Carb g
18Fat g
49

Toro Toast

441Cal
28Pro g
24Carb g
26Fat g
50

Udon W/ California Roll

567Cal
28Pro g
67Carb g
21Fat g
51

Yellowtail 3 ways

Gluten-freeDairy-free
147Cal
28Pro g
0Carb g
4Fat g
52

Ama ebi & Scallop Aguachile

375Cal
26Pro g
24Carb g
20Fat g
53

Crudo-Hokkaido Scallop Caviar

337Cal
26Pro g
17Carb g
18Fat g
54

Halibut Carpaccio

Gluten-freeDairy-free
154Cal
26Pro g
2Carb g
5Fat g
55

Soft Shell Crab Salad

Gluten-free
352Cal
26Pro g
15Carb g
21Fat g
56

Udon W/ Tempura

608Cal
26Pro g
73Carb g
23Fat g
57

Madai Carpaccio

Gluten-freeDairy-free
144Cal
25Pro g
2Carb g
4Fat g
58

Amberjack Sashimi

Gluten-freeDairy-free
125Cal
24Pro g
0Carb g
3Fat g
59

Crudo-Halibut Wakamomo

302Cal
24Pro g
19Carb g
14Fat g
60

Fatty Tuna Sushi

Gluten-free
329Cal
24Pro g
17Carb g
18Fat g
61

Salmon Oyako

320Cal
24Pro g
24Carb g
14Fat g
62

Salmon Skin Salad

Gluten-free
312Cal
24Pro g
13Carb g
18Fat g
63

Sesame Chicken

361Cal
24Pro g
19Carb g
21Fat g
64

Blue Crab Avocado Salad

Gluten-free
391Cal
22Pro g
17Carb g
26Fat g
65

Bluefin Tuna Sushi

Gluten-free
227Cal
22Pro g
17Carb g
8Fat g
66

Crudo-Seared Salmon blue crab

315Cal
22Pro g
22Carb g
16Fat g
67

Octopus Sushi

Gluten-free
172Cal
22Pro g
15Carb g
3Fat g
68

Rock Shrimp Tempura

402Cal
22Pro g
26Carb g
23Fat g
69

Salmon Blue Crab

332Cal
22Pro g
26Carb g
16Fat g
70

Seared Albacore Special

309Cal
22Pro g
26Carb g
13Fat g
71

Truffle Amberjack

335Cal
22Pro g
24Carb g
17Fat g
72

Truffle Unagi Sashimi

350Cal
22Pro g
22Carb g
20Fat g
73

Tuna Sushi

Gluten-free
184Cal
22Pro g
15Carb g
4Fat g
74

Albacore Sushi

Gluten-free
187Cal
20Pro g
15Carb g
5Fat g
75

Amberjack Sushi

Gluten-free
211Cal
20Pro g
15Carb g
8Fat g
76

Baby Rockstar Roll

452Cal
20Pro g
43Carb g
22Fat g
77

Black Snapper Sushi

Gluten-free
164Cal
20Pro g
15Carb g
3Fat g
78

Captain America

495Cal
20Pro g
45Carb g
26Fat g
79

Crispy Rice Spicy Tuna

371Cal
20Pro g
26Carb g
21Fat g
80

Crunch Spider Roll

484Cal
20Pro g
45Carb g
25Fat g
81

Fantasy Albacore

301Cal
20Pro g
26Carb g
13Fat g
82

Fried Oyster

368Cal
20Pro g
19Carb g
23Fat g
83

Halibut Sushi

Gluten-free
187Cal
20Pro g
15Carb g
5Fat g
84

Hungry Roll

373Cal
20Pro g
41Carb g
14Fat g
85

Jalapeno Yellowtail

321Cal
20Pro g
28Carb g
14Fat g
86

Miso Pork Belly

334Cal
20Pro g
11Carb g
23Fat g
87

Rainbow Roll

373Cal
20Pro g
41Carb g
14Fat g
88

Sea Urchin Sushi

Gluten-free
257Cal
20Pro g
15Carb g
13Fat g
89

Spanish Mackerel Sushi

Gluten-free
199Cal
20Pro g
15Carb g
7Fat g
90

Striped Sea Bass Sushi

Gluten-free
187Cal
20Pro g
15Carb g
5Fat g
91

Truffle Unagi Tempura Sushi

Gluten-free
231Cal
20Pro g
17Carb g
9Fat g
92

Ultimate Crunchy Roll

463Cal
20Pro g
43Carb g
23Fat g
93

Yellowtail Harmony

309Cal
20Pro g
28Carb g
13Fat g
94

Yellowtail Sushi

Gluten-free
187Cal
20Pro g
15Carb g
5Fat g
95

Albacore Delight Roll

442Cal
18Pro g
40Carb g
23Fat g
96

Albacore Deluxe Roll

345Cal
18Pro g
39Carb g
13Fat g
97

Albacore Jungle

298Cal
18Pro g
30Carb g
12Fat g
98

B.S.C.R

432Cal
18Pro g
43Carb g
21Fat g
99

Baked Green Mussel

Gluten-free
232Cal
18Pro g
11Carb g
13Fat g
100

Benjie Roll

362Cal
18Pro g
43Carb g
13Fat g
101

Black Tiger Roll

455Cal
18Pro g
43Carb g
23Fat g
102

Blooming Yellotail

298Cal
18Pro g
30Carb g
12Fat g
103

Caliente Roll

365Cal
18Pro g
41Carb g
14Fat g
104

Cone Head Roll

432Cal
18Pro g
43Carb g
21Fat g
105

Don Quixote Roll

464Cal
18Pro g
45Carb g
23Fat g
106

Energy Roll

444Cal
18Pro g
43Carb g
22Fat g
107

Ex-Girlfriend Roll

484Cal
18Pro g
56Carb g
21Fat g
108

Fantasy Roll

455Cal
18Pro g
43Carb g
23Fat g
109

Freshwater Eel Sushi

Gluten-free
223Cal
18Pro g
17Carb g
9Fat g
110

Fried Calamari

314Cal
18Pro g
19Carb g
18Fat g
111

Giant Salmon Roll

353Cal
18Pro g
41Carb g
13Fat g
112

Golden Spicy Tuna Roll

444Cal
18Pro g
43Carb g
22Fat g
113

Golden Tiger Roll

455Cal
18Pro g
43Carb g
23Fat g
114

Island Roll

455Cal
18Pro g
43Carb g
23Fat g
115

Jalapeno Bomb Crunch Roll

455Cal
18Pro g
43Carb g
23Fat g
116

Jessica Alba

310Cal
18Pro g
30Carb g
13Fat g
117

Jumbo Scallop Sushi

Gluten-free
179Cal
18Pro g
15Carb g
5Fat g
118

King's Roll

444Cal
18Pro g
43Carb g
22Fat g
119

Mackerel Sushi

Gluten-free
179Cal
18Pro g
15Carb g
5Fat g
120

Monkey Bowl

429Cal
18Pro g
45Carb g
20Fat g
121

Play Boy Roll

353Cal
18Pro g
41Carb g
13Fat g
122

Popcorn Roll

455Cal
18Pro g
43Carb g
23Fat g
123

Rolce Roys Roll

476Cal
18Pro g
45Carb g
25Fat g
124

Salmom Belly Bombz Roll

458Cal
18Pro g
41Carb g
25Fat g
125

Salmon Egg Sushi

Gluten-free
223Cal
18Pro g
17Carb g
9Fat g
126

Salmon Sushi

Gluten-free
168Cal
18Pro g
15Carb g
4Fat g
127

Samurai Roll

464Cal
18Pro g
45Carb g
23Fat g
128

Scent of Sea Breeze

284Cal
18Pro g
32Carb g
9Fat g
129

Shrimp Killer Roll

464Cal
18Pro g
45Carb g
23Fat g
130

Shrimp Sushi

Gluten-free
156Cal
18Pro g
15Carb g
3Fat g
131

Spicy Caterpillar Roll

444Cal
18Pro g
43Carb g
22Fat g
132

Spicy Seafood Miso

Gluten-free
177Cal
18Pro g
9Carb g
8Fat g
133

Spider Roll

415Cal
18Pro g
39Carb g
21Fat g
134

Squid Sushi

Gluten-free
144Cal
18Pro g
15Carb g
1Fat g
135

Taco Wasabi

290Cal
18Pro g
28Carb g
12Fat g
136

Tiger Roll

423Cal
18Pro g
41Carb g
21Fat g
137

Vegas Roll

432Cal
18Pro g
43Carb g
21Fat g
138

Volcano Roll

455Cal
18Pro g
43Carb g
23Fat g
139

Yellowtail Belly Sushi

Gluten-free
203Cal
18Pro g
15Carb g
8Fat g
140

Bluefin Dream Roll

447Cal
17Pro g
42Carb g
23Fat g
141

Calamari Tempura Roll

427Cal
17Pro g
40Carb g
22Fat g
142

Royal Tiger Roll

431Cal
17Pro g
41Carb g
22Fat g
143

Alaska Roll

333Cal
16Pro g
41Carb g
12Fat g
144

Baked Salmon Roll

404Cal
16Pro g
41Carb g
20Fat g
145

Caterpillar Roll

424Cal
16Pro g
43Carb g
21Fat g
146

Cheesy Dynamite

Vegetarian
408Cal
16Pro g
22Carb g
29Fat g
147

Crazy Roll

435Cal
16Pro g
52Carb g
18Fat g
148

Crispy Scallop Roll

439Cal
16Pro g
41Carb g
23Fat g
149

Eel & Tempura Roll

436Cal
16Pro g
43Carb g
22Fat g
150

Fire Dragon Roll

415Cal
16Pro g
41Carb g
21Fat g
151

Hawaiian Roll

354Cal
16Pro g
43Carb g
13Fat g
152

Malibu Roll

424Cal
16Pro g
43Carb g
21Fat g
153

Mexican Roll

435Cal
16Pro g
52Carb g
18Fat g
154

Ocean Blossom

296Cal
16Pro g
35Carb g
10Fat g
155

Red Dragon Roll

345Cal
16Pro g
41Carb g
13Fat g
156

Salmon Belly Sushi

Gluten-free
203Cal
16Pro g
17Carb g
8Fat g
157

Scallop Sushi

Gluten-free
148Cal
16Pro g
15Carb g
3Fat g
158

Shrimp Crunch Roll

415Cal
16Pro g
41Carb g
21Fat g
159

Snow White Roll

345Cal
16Pro g
41Carb g
13Fat g
160

Super Crunch Roll

436Cal
16Pro g
43Carb g
22Fat g
161

T.N.T. Roll

439Cal
16Pro g
41Carb g
23Fat g
162

Takoyaki

267Cal
16Pro g
22Carb g
13Fat g
163

Tempura Spicy Tuna Roll

423Cal
16Pro g
40Carb g
22Fat g
164

Yellow Rose Roll

362Cal
16Pro g
45Carb g
13Fat g
165

Truffle Hunter Roll

455Cal
15Pro g
43Carb g
25Fat g
166

Beef Gyoza

317Cal
14Pro g
30Carb g
16Fat g
167

Blue Crab Roll

311Cal
14Pro g
35Carb g
13Fat g
168

Cali-Land Roll

361Cal
14Pro g
41Carb g
16Fat g
169

Green Kiss Roll

416Cal
14Pro g
43Carb g
21Fat g
170

Kaiseki Garden

Vegetarian
285Cal
14Pro g
37Carb g
9Fat g
171

Octopus Roll

259Cal
14Pro g
30Carb g
9Fat g
172

Philadelphia Roll

337Cal
14Pro g
41Carb g
13Fat g
173

Pink Lady Roll

322Cal
14Pro g
43Carb g
10Fat g
174

Shrimp Shumai

268Cal
14Pro g
24Carb g
13Fat g
175

Shrimp With Crab Roll

224Cal
14Pro g
30Carb g
5Fat g
176

Smelt Egg Sushi

Gluten-free
128Cal
14Pro g
15Carb g
1Fat g
177

Tornado Roll

393Cal
14Pro g
43Carb g
18Fat g
178

Udon

Vegetarian
421Cal
14Pro g
56Carb g
16Fat g
179

Vegetable Yakisoba

Vegetarian
447Cal
14Pro g
63Carb g
16Fat g
180

Zen Roll

Vegetarian
331Cal
14Pro g
45Carb g
10Fat g
181

Agedashi Tofu

Vegetarian
258Cal
12Pro g
17Carb g
16Fat g
182

California Tempura Roll

385Cal
12Pro g
43Carb g
18Fat g
183

Cucumber Special Roll

Vegetarian
303Cal
12Pro g
43Carb g
9Fat g
184

Eel & Avocado Roll

268Cal
12Pro g
35Carb g
9Fat g
185

Freshwater Eel Roll

256Cal
12Pro g
35Carb g
8Fat g
186

Little Tokyo Roll

306Cal
12Pro g
41Carb g
10Fat g
187

Mango Avocado Salad

VeganGluten-free
380Cal
12Pro g
30Carb g
23Fat g
188

Mixed Tempura

315Cal
12Pro g
26Carb g
18Fat g
189

Tuna Roll

245Cal
12Pro g
35Carb g
7Fat g
190

Edamame

VeganGluten-free
121Cal
11Pro g
8Carb g
5Fat g
191

Salmon Skin Roll

235Cal
11Pro g
30Carb g
8Fat g
192

Spicy Garlic Edamame

VeganGluten-free
137Cal
11Pro g
9Carb g
7Fat g
193

Egg Sushi

VegetarianGluten-free
144Cal
10Pro g
17Carb g
4Fat g
194

Phily Roll

243Cal
10Pro g
35Carb g
7Fat g
195

Salmon Roll

216Cal
10Pro g
32Carb g
5Fat g
196

Spicy Albacore Roll

228Cal
10Pro g
32Carb g
7Fat g
197

Spicy Salmon Roll

228Cal
10Pro g
32Carb g
7Fat g
198

Spicy Scallop Roll

240Cal
10Pro g
32Carb g
8Fat g
199

Spicy Tuna Roll

228Cal
10Pro g
32Carb g
7Fat g
200

Salmon Avocado Roll

Vegetarian
239Cal
9Pro g
35Carb g
7Fat g
201

Yellowtail Roll

233Cal
9Pro g
35Carb g
7Fat g
202

California Roll

217Cal
8Pro g
35Carb g
5Fat g
203

Crab Roll

217Cal
8Pro g
35Carb g
5Fat g
204

Jalapeno Popper

Vegetarian
306Cal
8Pro g
22Carb g
21Fat g
205

Mexi-Cali Roll

Vegetarian
237Cal
8Pro g
37Carb g
7Fat g
206

Shishito Pepper

VegetarianGluten-free
213Cal
8Pro g
13Carb g
14Fat g
207

Vegetable Tempura Roll

Vegetarian
377Cal
8Pro g
45Carb g
18Fat g
208

House Salad

VegetarianGluten-free
94Cal
6Pro g
9Carb g
4Fat g
209

Seaweed Salad

VeganGluten-free
152Cal
6Pro g
9Carb g
10Fat g
210

Vegetable Roll

VegetarianVegan
211Cal
5Pro g
39Carb g
4Fat g
211

Avocado Roll

VegetarianVegan
198Cal
4Pro g
37Carb g
4Fat g
212

Cucumber Salad

VeganGluten-free
109Cal
4Pro g
17Carb g
3Fat g
213

Cucumber Roll

VegetarianVegan
162Cal
3Pro g
35Carb g
1Fat g
214

Miso

VegetarianGluten-freeDairy-free
37Cal
3Pro g
3Carb g
1Fat g
215

Steam Rice

VeganVegetarianGluten-free
134Cal
3Pro g
30Carb g
0Fat g
216

Sushi Rice

VeganVegetarianGluten-free
146Cal
3Pro g
32Carb g
1Fat g
217

Fresh Wasabi

VeganVegetarianGluten-free
11Cal
1Pro g
1Carb g
0Fat g
218

Arnold Palmer

VeganVegetarianGluten-free
95Cal
0Pro g
24Carb g
0Fat g
219

Brisk Unsweetened Ice Tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
220

Brisk Unsweetened Tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
221

Coke

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
222

Dr. Pepper

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
223

Flavored Iced Tea

Mango, Peach, Raspberry

VeganVegetarianGluten-free
108Cal
0Pro g
27Carb g
0Fat g
224

Fruit Juice

Apple, Orange, Cranberry

VeganVegetarianGluten-free
117Cal
0Pro g
29Carb g
0Fat g
225

Iced Green Tea

VeganVegetarianGluten-free
26Cal
0Pro g
6Carb g
0Fat g
226

Pepsi

VeganVegetarianGluten-free
177Cal
0Pro g
44Carb g
0Fat g
227

Side of Jalapeno

VeganVegetarianGluten-free
11Cal
0Pro g
2Carb g
0Fat g
228

Sprite

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
229

Starry

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
230

Tropicana Lemonade

VeganVegetarianGluten-free
138Cal
0Pro g
35Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tenno Sushi?
Tenno Sushi has 230 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tenno Sushi have high-protein options?
Yes — use the Fitsy app to filter Tenno Sushi's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tenno Sushi good for macro tracking?
Tenno Sushi is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tenno Sushi that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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