Restaurant · Independent · 80 items on the menu

Teriyaki J’s

Address
CuisineRestaurant
Avg macros523 kcal · 24g protein
Rating4.7(600 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

30 pc Bone In Wings

1674Cal
108Pro g
65Carb g
109Fat g
02

20 pc Bone In Wings

1116Cal
72Pro g
43Carb g
73Fat g
03

Large Boneless Wings

735Cal
44Pro g
35Carb g
47Fat g
04

Chicken & Steak Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

774Cal
42Pro g
93Carb g
26Fat g
05

Half & Half Combo Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

682Cal
40Pro g
78Carb g
23Fat g
06

Grilled Salmon Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

828Cal
38Pro g
93Carb g
34Fat g
07

10 pc Bone In Wings

558Cal
36Pro g
22Carb g
36Fat g
08

Downey Burger

Cheese, Grilled Onions, Fries & Hot Cheetos

752Cal
36Pro g
58Carb g
42Fat g
09

Grilled Chicken Salad

498Cal
36Pro g
48Carb g
18Fat g
10

Steak Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

726Cal
36Pro g
93Carb g
23Fat g
11

Steak Teriyaki Super Fries

French Fries Topped With Steak, J'S Secret Teriyaki Sauce, Scallions & Sesame Seeds

1103Cal
36Pro g
99Carb g
62Fat g
12

Chicken Teriyaki Super Fries

French Fries Topped With Chicken, J'S Secret Teriyaki Sauce, Scallions & Sesame Seeds

1025Cal
34Pro g
99Carb g
55Fat g
13

Pork Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

706Cal
34Pro g
93Carb g
22Fat g
14

Steak Salad

537Cal
34Pro g
48Carb g
23Fat g
15

6 pc Bone In Wing Combo

506Cal
32Pro g
30Carb g
29Fat g
16

Bacon Cheeseburger

663Cal
32Pro g
52Carb g
36Fat g
17

Chicken & Fried Shrimp Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

710Cal
32Pro g
93Carb g
23Fat g
18

Chicken Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

687Cal
32Pro g
93Carb g
21Fat g
19

Chicken Teriyaki Salad

529Cal
32Pro g
48Carb g
23Fat g
20

Crispy Chicken Salad

529Cal
32Pro g
48Carb g
23Fat g
21

Double Cheeseburger

640Cal
32Pro g
52Carb g
34Fat g
22

Grilled Shrimp Salad

529Cal
32Pro g
48Carb g
23Fat g
23

Grilled Shrimp Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

675Cal
32Pro g
93Carb g
20Fat g
24

Grilled Teriyaki Salmon

Gluten-free
338Cal
32Pro g
17Carb g
16Fat g
25

Half & Half (Chicken & Steak) Super Fries

French Fries Topped With Your Choice Of Protein, J'S Secret Teriyaki Sauce, Scallions & Sesame Seeds

1087Cal
32Pro g
99Carb g
62Fat g
26

Small Boneless Wings

536Cal
32Pro g
26Carb g
34Fat g
27

Steak Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

626Cal
32Pro g
78Carb g
21Fat g
28

Steak Teriyaki Burger

648Cal
32Pro g
54Carb g
34Fat g
29

Teriyaki Steak

Gluten-free
378Cal
32Pro g
22Carb g
18Fat g
30

Chicken & Fried Fish Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

679Cal
30Pro g
93Carb g
21Fat g
31

Chicken Bowl special

chicken teriyaki served on a bed if steam rice topped with vegies green onions and sesame seeds with a 16oz fountain drink included

624Cal
30Pro g
82Carb g
20Fat g
32

Chicken Teriyaki Burger

593Cal
30Pro g
54Carb g
29Fat g
33

Pork Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

607Cal
30Pro g
78Carb g
20Fat g
34

Cheeseburger

600Cal
28Pro g
52Carb g
31Fat g
35

Chicken Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

587Cal
28Pro g
78Carb g
18Fat g
36

Fried Shrimp Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

657Cal
28Pro g
78Carb g
26Fat g
37

Grilled Shrimp Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

563Cal
28Pro g
78Carb g
16Fat g
38

J's Burger *The Local Favorite*

Cheese, Bacon & Avocado

632Cal
28Pro g
54Carb g
34Fat g
39

Seafood Combo (Fried Shrimp/Fish) Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

694Cal
28Pro g
93Carb g
23Fat g
40

Teriyaki Chicken

Gluten-free
330Cal
28Pro g
19Carb g
16Fat g
41

Grilled Teriyaki Shrimp

Gluten-free
281Cal
26Pro g
15Carb g
13Fat g
42

Teriyaki Pork

Gluten-free
334Cal
26Pro g
19Carb g
17Fat g
43

Fried Fish Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

594Cal
24Pro g
78Carb g
21Fat g
44

Hamburger

537Cal
24Pro g
52Carb g
26Fat g
45

Hawaiian Super Fries

French Fries Topped With J'S Secret Teriyaki Sauce, Scallions & Sesame Seeds

Vegetarian
1034Cal
24Pro g
106Carb g
57Fat g
46

Spicy Calamari Rings

312Cal
24Pro g
13Carb g
18Fat g
47

Buffalo Super Fries

French Fries Topped With J'S Secret Teriyaki Sauce, Scallions & Sesame Seeds

Vegetarian
1026Cal
22Pro g
106Carb g
57Fat g
48

J's Chicken Tenders

396Cal
22Pro g
30Carb g
21Fat g
49

Tofu Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

VegetarianVegan
600Cal
22Pro g
93Carb g
16Fat g
50

Burrito

585Cal
20Pro g
56Carb g
31Fat g
51

Fried Fish (3pcs)

275Cal
20Pro g
19Carb g
13Fat g
52

Fried Shrimp (4 pcs)

Gluten-free
232Cal
18Pro g
11Carb g
13Fat g
53

J's JR Burger

423Cal
18Pro g
41Carb g
21Fat g
54

Mozzarella Sticks (6 pcs)

Vegetarian
421Cal
18Pro g
35Carb g
23Fat g
55

Teriyaki Tofu

VeganVegetarianGluten-free
171Cal
18Pro g
13Carb g
5Fat g
56

Tofu Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

VegetarianVegan
494Cal
18Pro g
82Carb g
10Fat g
57

Ramen Noodles

404Cal
14Pro g
52Carb g
16Fat g
58

Jalapeno Poppers

Vegetarian
371Cal
12Pro g
28Carb g
23Fat g
59

Large Fresh Green Salad

VegetarianVegan
300Cal
12Pro g
45Carb g
8Fat g
60

Steamed Veggie Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

Vegetarian
455Cal
12Pro g
84Carb g
8Fat g
61

Stir Fry Yakisoba Noodles

Vegetarian
443Cal
12Pro g
52Carb g
21Fat g
62

Small Fresh Green Salad

VegetarianVegan
217Cal
8Pro g
35Carb g
5Fat g
63

Cannoli (3 pcs)

Vegetarian
491Cal
6Pro g
58Carb g
26Fat g
64

Egg Rolls (2 pcs)

221Cal
6Pro g
26Carb g
10Fat g
65

Gyoza (6 pcs)

300Cal
6Pro g
28Carb g
18Fat g
66

Onion Rings

Vegetarian
474Cal
6Pro g
54Carb g
26Fat g
67

Brown Rice

VeganVegetarianGluten-free
238Cal
5Pro g
49Carb g
3Fat g
68

Fried Oreos (3 pcs)

Vegetarian
417Cal
4Pro g
48Carb g
23Fat g
69

Fried Zucchini

Vegetarian
324Cal
4Pro g
30Carb g
21Fat g
70

Fries

VegetarianVegan
425Cal
4Pro g
50Carb g
23Fat g
71

Oreo Churros (2 pcs)

Vegetarian
425Cal
4Pro g
50Carb g
23Fat g
72

White Rice

VeganVegetarianGluten-free
210Cal
4Pro g
49Carb g
0Fat g
73

Cinnamon Churros (2 pc)

Vegetarian
291Cal
3Pro g
35Carb g
16Fat g
74

Veggies

VeganVegetarianGluten-free
81Cal
3Pro g
17Carb g
0Fat g
75

Avocado Slices

VeganVegetarianGluten-free
222Cal
2Pro g
10Carb g
20Fat g
76

Extra Dips For Wings

177Cal
2Pro g
13Carb g
13Fat g
77

Grilled Pinneaple

VeganVegetarianGluten-free
95Cal
1Pro g
23Carb g
0Fat g
78

Bottled Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
79

Fountain Drinks

VeganVegetarianGluten-free
147Cal
0Pro g
37Carb g
0Fat g
80

Sauces

43Cal
0Pro g
11Carb g
0Fat g

Frequently Asked Questions

What are the macros at Teriyaki J’s?
Teriyaki J’s has 80 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Teriyaki J’s have high-protein options?
Yes — use the Fitsy app to filter Teriyaki J’s's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Teriyaki J’s good for macro tracking?
Teriyaki J’s is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Teriyaki J’s that fit your macros

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