Restaurant · Independent · 80 items on the menu

Teriyaki J's Bellflower

Address
CuisineRestaurant
Avg macros474 kcal · 25g protein
Rating4.7(700 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

30 pc Bone In Wings

Gluten-freeDairy-free
1696Cal
108Pro g
0Carb g
140Fat g
02

20 pc Bone In Wings

Gluten-freeDairy-free
1130Cal
72Pro g
0Carb g
94Fat g
03

Steak Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

649Cal
42Pro g
73Carb g
21Fat g
04

Steak Teriyaki Super Fries

French Fries Topped With Steak, J'S Secret Teriyaki Sauce, Scallions & Sesame Seeds

783Cal
42Pro g
78Carb g
34Fat g
05

Chicken & Steak Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

614Cal
39Pro g
73Carb g
18Fat g
06

Half & Half (Chicken & Steak) Super Fries

French Fries Topped With Your Choice Of Protein, J'S Secret Teriyaki Sauce, Scallions & Sesame Seeds

771Cal
39Pro g
78Carb g
34Fat g
07

Grilled Salmon Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

656Cal
38Pro g
73Carb g
23Fat g
08

Grilled Teriyaki Salmon

Gluten-free
400Cal
38Pro g
15Carb g
21Fat g
09

Half & Half Combo Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

552Cal
38Pro g
65Carb g
16Fat g
10

Pork Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

610Cal
38Pro g
73Carb g
18Fat g
11

Teriyaki Steak

Gluten-free
385Cal
38Pro g
17Carb g
18Fat g
12

10 pc Bone In Wings

Gluten-freeDairy-free
565Cal
36Pro g
0Carb g
47Fat g
13

Chicken Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

578Cal
36Pro g
73Carb g
16Fat g
14

Chicken Teriyaki Super Fries

French Fries Topped With Chicken, J'S Secret Teriyaki Sauce, Scallions & Sesame Seeds

712Cal
36Pro g
78Carb g
29Fat g
15

Grilled Chicken Salad

429Cal
36Pro g
30Carb g
18Fat g
16

Steak Teriyaki Burger

583Cal
36Pro g
45Carb g
29Fat g
17

Teriyaki Chicken

Gluten-free
362Cal
36Pro g
19Carb g
16Fat g
18

Steak Salad

448Cal
35Pro g
30Carb g
21Fat g
19

Steak Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

482Cal
35Pro g
56Carb g
13Fat g
20

Teriyaki Pork

Gluten-free
366Cal
34Pro g
19Carb g
17Fat g
21

Chicken & Fried Fish Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

574Cal
32Pro g
73Carb g
17Fat g
22

Chicken & Fried Shrimp Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

574Cal
32Pro g
73Carb g
17Fat g
23

Chicken Teriyaki Burger

520Cal
32Pro g
45Carb g
23Fat g
24

Chicken Teriyaki Salad

460Cal
32Pro g
30Carb g
23Fat g
25

Crispy Chicken Salad

460Cal
32Pro g
30Carb g
23Fat g
26

Double Cheeseburger

588Cal
32Pro g
39Carb g
34Fat g
27

Grilled Shrimp Salad

413Cal
32Pro g
30Carb g
18Fat g
28

Grilled Shrimp Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

574Cal
32Pro g
73Carb g
17Fat g
29

Grilled Teriyaki Shrimp

Gluten-free
320Cal
32Pro g
13Carb g
16Fat g
30

Large Boneless Wings

752Cal
32Pro g
39Carb g
52Fat g
31

Pork Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

458Cal
32Pro g
56Carb g
12Fat g
32

6 pc Bone In Wing Combo

593Cal
30Pro g
13Carb g
47Fat g
33

Bacon Cheeseburger

650Cal
30Pro g
39Carb g
42Fat g
34

Chicken Bowl special

chicken teriyaki served on a bed if steam rice topped with vegies green onions and sesame seeds with a 16oz fountain drink included

427Cal
30Pro g
56Carb g
9Fat g
35

Seafood Combo (Fried Shrimp/Fish) Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

566Cal
30Pro g
73Carb g
17Fat g
36

Buffalo Super Fries

French Fries Topped With J'S Secret Teriyaki Sauce, Scallions & Sesame Seeds

Vegetarian
833Cal
28Pro g
78Carb g
46Fat g
37

Cheeseburger

595Cal
28Pro g
39Carb g
36Fat g
38

Chicken Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

407Cal
28Pro g
56Carb g
8Fat g
39

Grilled Shrimp Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

395Cal
28Pro g
56Carb g
7Fat g
40

Hawaiian Super Fries

French Fries Topped With J'S Secret Teriyaki Sauce, Scallions & Sesame Seeds

Vegetarian
833Cal
28Pro g
78Carb g
46Fat g
41

J's Burger *The Local Favorite*

Cheese, Bacon & Avocado

651Cal
28Pro g
41Carb g
42Fat g
42

J's Chicken Tenders

379Cal
28Pro g
26Carb g
18Fat g
43

Spicy Calamari Rings

441Cal
28Pro g
24Carb g
26Fat g
44

Fried Fish Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

422Cal
26Pro g
56Carb g
10Fat g
45

Fried Shrimp Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

422Cal
26Pro g
56Carb g
10Fat g
46

Downey Burger

Cheese, Grilled Onions, Fries & Hot Cheetos

806Cal
24Pro g
60Carb g
52Fat g
47

Fried Fish (3pcs)

338Cal
24Pro g
19Carb g
18Fat g
48

Fried Shrimp (4 pcs)

329Cal
24Pro g
17Carb g
18Fat g
49

Hamburger

486Cal
24Pro g
39Carb g
26Fat g
50

J's JR Burger

437Cal
22Pro g
35Carb g
23Fat g
51

Small Boneless Wings

571Cal
22Pro g
39Carb g
36Fat g
52

Teriyaki Tofu

VeganVegetarianGluten-free
216Cal
22Pro g
9Carb g
10Fat g
53

Tofu Teriyaki Plate

Includes Steamed Rice, Salad, Teriyaki Sauce, Sesame Seeds & Scallions *Brown Rice Sub For An Additional $1.00*

Vegetarian
528Cal
22Pro g
69Carb g
18Fat g
54

Burrito

601Cal
18Pro g
56Carb g
34Fat g
55

Mozzarella Sticks (6 pcs)

Vegetarian
514Cal
18Pro g
35Carb g
34Fat g
56

Tofu Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

VeganDairy-free
350Cal
18Pro g
52Carb g
8Fat g
57

Ramen Noodles

470Cal
16Pro g
60Carb g
18Fat g
58

Stir Fry Yakisoba Noodles

Vegetarian
404Cal
14Pro g
52Carb g
16Fat g
59

Steamed Veggie Teriyaki Bowl

Includes Steamed Rice, Topped With Teriyaki Sauce, Sesame Seeds, & Scallions.

VeganDairy-free
380Cal
12Pro g
63Carb g
9Fat g
60

Gyoza (6 pcs)

325Cal
10Pro g
30Carb g
18Fat g
61

Jalapeno Poppers

Vegetarian
464Cal
9Pro g
28Carb g
35Fat g
62

Cannoli (3 pcs)

Vegetarian
494Cal
8Pro g
45Carb g
31Fat g
63

Large Fresh Green Salad

VeganVegetarianGluten-free
179Cal
8Pro g
16Carb g
9Fat g
64

Small Fresh Green Salad

VeganGluten-freeDairy-free
142Cal
8Pro g
22Carb g
3Fat g
65

Egg Rolls (2 pcs)

224Cal
6Pro g
24Carb g
12Fat g
66

Oreo Churros (2 pcs)

Vegetarian
463Cal
6Pro g
45Carb g
29Fat g
67

Brown Rice

VeganGluten-freeDairy-free
216Cal
4Pro g
49Carb g
1Fat g
68

Cinnamon Churros (2 pc)

Vegetarian
318Cal
4Pro g
35Carb g
18Fat g
69

Fried Oreos (3 pcs)

Vegetarian
414Cal
4Pro g
41Carb g
26Fat g
70

Fried Zucchini

Vegetarian
365Cal
4Pro g
35Carb g
23Fat g
71

Fries

VeganDairy-free
422Cal
4Pro g
52Carb g
22Fat g
72

Onion Rings

Vegetarian
431Cal
4Pro g
45Carb g
26Fat g
73

White Rice

VeganGluten-freeDairy-free
215Cal
4Pro g
49Carb g
0Fat g
74

Veggies

VeganVegetarianGluten-free
96Cal
3Pro g
15Carb g
3Fat g
75

Avocado Slices

VeganVegetarianGluten-free
206Cal
2Pro g
9Carb g
18Fat g
76

Extra Dips For Wings

Vegetarian
132Cal
1Pro g
9Carb g
10Fat g
77

Grilled Pinneaple

VeganVegetarianGluten-free
73Cal
1Pro g
17Carb g
0Fat g
78

Bottled Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
79

Fountain Drinks

199Cal
0Pro g
50Carb g
0Fat g
80

Sauces

57Cal
0Pro g
5Carb g
4Fat g

Frequently Asked Questions

What are the macros at Teriyaki J's Bellflower ?
Teriyaki J's Bellflower has 80 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Teriyaki J's Bellflower have high-protein options?
Yes — use the Fitsy app to filter Teriyaki J's Bellflower 's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Teriyaki J's Bellflower good for macro tracking?
Teriyaki J's Bellflower is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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