Restaurant · Independent · 60 items on the menu

Teriyaki Me!

Address
CuisineRestaurant
Avg macros414 kcal · 25g protein
Rating4.8(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Watkins Special

Spicy Tuna, Rice, Salad and Tempura and choice of beef, chicken or shrimp skewer OR 5 gyozas

1223Cal
92Pro g
73Carb g
62Fat g
02

Salmon Special

Grilled Salmon, Chicken (white or dark), Rice, Salad and Tempura. Please indicate white (breast) or dark (thigh) chicken.

809Cal
62Pro g
58Carb g
36Fat g
03

Barbeque Short Ribs

Korean BBQ marinated short ribs served with tempura, salad, and rice.

947Cal
58Pro g
73Carb g
47Fat g
04

Omega Special

Grilled Salmon & Chicken, served with with Salad and Raw Tofu, topped with red ginger and sesame seeds. No Carb

652Cal
52Pro g
58Carb g
23Fat g
05

Top Sirloin Beef

Served with tempura, salad, and rice.

829Cal
52Pro g
73Carb g
36Fat g
06

Beef and Shrimp

Served with tempura, salad, and rice.

720Cal
48Pro g
73Carb g
26Fat g
07

White Chicken Tenderloin

Served with tempura, salad, and rice.

650Cal
48Pro g
73Carb g
18Fat g
08

Beef and Chicken

Served with tempura, salad, and rice.

755Cal
45Pro g
73Carb g
31Fat g
09

Brian Special

Grilled Chicken (white or dark) , Fried Gyoza, Rice, Salad, and Tempura. Please indicate either white (breast) or dark (thigh) chicken.

708Cal
45Pro g
73Carb g
26Fat g
10

Chicken and Shrimp

Served with tempura, salad, and rice.

684Cal
45Pro g
73Carb g
23Fat g
11

Chicken Cutlet

Breaded and fried dark chicken (2 slabs) served with tempura, salad, and rice.

848Cal
45Pro g
73Carb g
42Fat g
12

Aaron Special

Chicken Cutlet, 5 gyozas, Rice, salad, and tempura

766Cal
42Pro g
73Carb g
34Fat g
13

Chinese Chicken Salad

Iceberg lettuce, tomatoes, cucumbers, wontons, topped with grilled chicken (thigh meat) and red ginger and sesame seeds

500Cal
42Pro g
30Carb g
23Fat g
14

Salmon & Rice

grilled salmon and rice

565Cal
42Pro g
58Carb g
18Fat g
15

Teriyaki Chicken (Thigh Meat)

Served with tempura, salad, and rice.

696Cal
42Pro g
73Carb g
26Fat g
16

Bulgogi Bowl

Korean-style marinated sliced ribeye beef sauteed with onions over rice

596Cal
38Pro g
58Carb g
23Fat g
17

Chicken Bowl (White Meat)

Chopped white chicken (breast meat) sautéed with onion and bean sprouts over rice.

479Cal
38Pro g
58Carb g
10Fat g
18

Riblet Bowl

Pieces of marinated beef riblets sautéed with onion over rice.

541Cal
36Pro g
58Carb g
18Fat g
19

Rib Special

BBQ Short Ribs, Chicken, Rice, Salad, and Tempura. Please indicate either white (breast) or dark (thigh) chicken.

537Cal
35Pro g
58Carb g
18Fat g
20

Salmon Bowl

Sauteed salmon with onions and bean sprouts over rice

Gluten-freeDairy-free
511Cal
35Pro g
52Carb g
18Fat g
21

Teriyaki Bowl (Beef)

Your choice of protein sauteed with onions and bean sprouts over rice

537Cal
35Pro g
58Carb g
18Fat g
22

Beef Bowl

Top sirloin beef sautéed with bean sprouts and onion over rice

431Cal
32Pro g
58Carb g
8Fat g
23

Beef Teriyaki Skewer with Rice

Grilled top sirloin beef skewer served with rice

424Cal
32Pro g
39Carb g
16Fat g
24

Extra Skewer Beef

Extra grilled beef skewer to add to your meal.

424Cal
32Pro g
39Carb g
16Fat g
25

Shrimp

Served with tempura, salad, and rice.

525Cal
32Pro g
58Carb g
18Fat g
26

Spicy Tuna Bowl

House favorite! Raw ground tuna mixed with secret house recipe. Served with rice and salad on the bottom and topped with red ginger and sesame seeds.

Gluten-freeDairy-free
416Cal
32Pro g
49Carb g
10Fat g
27

Chicken Bowl (Dark/Thigh Meat)

Chopped (thigh) chicken sauteed with bean sprouts and onion over rice.

392Cal
28Pro g
58Carb g
5Fat g
28

Chicken Teriyaki Skewer with rice

Grilled white chicken skewer served with rice

361Cal
28Pro g
39Carb g
10Fat g
29

Short Rib

One piece of grilled Korean bbq rib. Can add rice for an additional cost.

351Cal
28Pro g
13Carb g
21Fat g
30

Shrimp Teriyaki Skewer with Rice

Grilled shrimp skewer served with rice

361Cal
28Pro g
39Carb g
10Fat g
31

Tempura (Shrimp & Vegetables)

Mixed tempura of six shrimps and assorted vegetables. Served with rice and salad on the side.

603Cal
28Pro g
58Carb g
29Fat g
32

Yakisoba (Vegetables and Noodles)

Sauteed noodles with mixed vegetables.. Can add your choice of protein.

Vegetarian
544Cal
28Pro g
67Carb g
18Fat g
33

Scoop of Tuna

Fresh tuna served as an extra.

309Cal
24Pro g
6Carb g
21Fat g
34

Extra Skewer Shrimp

Succulent shrimp added to your meal.

263Cal
22Pro g
9Carb g
16Fat g
35

Tofu Salad

Iceberg lettuce, mandarins, cucumbers, wontons, sauteed tofu, sauteed onions, and topped with red ginger and sesame seeds

Vegetarian
422Cal
22Pro g
37Carb g
21Fat g
36

Extra Skewer Chicken

Juicy chicken skewers, perfect for adding to your meal.

249Cal
20Pro g
13Carb g
13Fat g
37

Gyoza (9 pcs)

Served with tempura, salad, and rice.

467Cal
18Pro g
52Carb g
21Fat g
38

Stir-Fried Vegetables with Rice

Sauteed vegetables with rice on the side. Can add your choice of protein.

Vegetarian
527Cal
18Pro g
67Carb g
21Fat g
39

Shrimp Tempura

Lightly battered and fried shrimp.

192Cal
16Pro g
9Carb g
10Fat g
40

Sautéed Noodles

Side of simple yakisoba noodles sautéed with light onion and teriyaki sauce

305Cal
14Pro g
39Carb g
10Fat g
41

Sautéed Vegetables

Sautéed Vegetables

Vegetarian
331Cal
14Pro g
45Carb g
10Fat g
42

Sauteed Broccoli

Sauteed broccoli with teriyaki sauce

Vegetarian
313Cal
12Pro g
19Carb g
21Fat g
43

5 Gyoza Special

5 pieces of crispy, golden gyoza with a savory filling.

221Cal
8Pro g
24Carb g
10Fat g
44

Vegetable Tempura

Assortment of vegetable tempura - onion, sweet potato, broccoli and kabocha

Vegetarian
332Cal
8Pro g
28Carb g
21Fat g
45

Miso Soup

Traditional Japanese soup made with miso paste.

Vegetarian
82Cal
6Pro g
9Carb g
3Fat g
46

Brown Rice

Wholesome and nutritious side dish made from brown rice.

VegetarianVegan
183Cal
4Pro g
39Carb g
1Fat g
47

Green Salad

Fresh mixed greens.

Vegetarian
126Cal
4Pro g
22Carb g
3Fat g
48

Gatorade

VeganGluten-freeDairy-free
155Cal
2Pro g
37Carb g
0Fat g
49

Gyoza

chicken and vegetable filling

34Cal
2Pro g
6Carb g
0Fat g
50

White Rice

Steamed white rice served on the side.

VegetarianVegan
175Cal
2Pro g
39Carb g
1Fat g
51

Eggroll (All Vegetable)

Crisp vegetable filling wrapped in a delicate pastry.

Vegetarian
91Cal
1Pro g
13Carb g
4Fat g
52

Bottle Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
53

Can Coke

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
54

Fountain Soda (20oz)

Diet Pepsi, Dr Pepper, Tropicana Lemonade, Brisk Raspberry Iced Tea, Starry Lemon Lime, Pepsi, Lipton (unsweetened) Iced Tea

VeganGluten-freeDairy-free
78Cal
0Pro g
19Carb g
0Fat g
55

Large Sauce (12oz) - please specify which one

Please specify which sauce - Teriyaki, Spicy Teriyaki or Salad Dressing

9Cal
0Pro g
2Carb g
0Fat g
56

Monster Energy Drink (16 oz)

VeganGluten-freeDairy-free
233Cal
0Pro g
58Carb g
0Fat g
57

Sauce - please SPECIFY which one - teriyaki, spicy OR salad dressing

Please indicate which sauce - salad dressing, teriyaki or spicy teriyaki

13Cal
0Pro g
3Carb g
0Fat g
58

Snapple

VeganGluten-freeDairy-free
125Cal
0Pro g
31Carb g
0Fat g
59

Sparkling Perrier Water (16.9 oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
60

Vitamin Water

VeganGluten-freeDairy-free
43Cal
0Pro g
11Carb g
0Fat g

Frequently Asked Questions

What are the macros at Teriyaki Me!?
Teriyaki Me! has 60 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Teriyaki Me! have high-protein options?
Yes — use the Fitsy app to filter Teriyaki Me!'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Teriyaki Me! good for macro tracking?
Teriyaki Me! is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Teriyaki Me! that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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