Restaurant · Independent · 19 items on the menu

TETA

Address
CuisineRestaurant
Avg macros345 kcal · 12g protein
Rating4.8(25 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Grilled Chicken Bowl With Rice

Tender, perfectly seasoned grilled chicken served over fragrant rice, layered with crisp lettuce, juicy tomatoes, and tangy turnips & pickles. Every bite is fresh, vibrant, and full of comforting Mediterranean flavor. A wholesome bowl that feels like home.

Gluten-freeDairy-free
522Cal
38Pro g
49Carb g
20Fat g
02

Chicken Shawarma Bowl With Rice

A hearty and flavorful Chicken Shawarma Bowl, layered with tender, spiced shawarma chicken over a bed of fluffy rice, topped with crisp lettuce, juicy tomatoes, tangy pickles, and crunchy turnips. Every bite bursts with Middle Eastern flavors, balancing savory, fresh, and tangy notes — a wholesome twist on a street-food favorite.

Gluten-freeDairy-free
558Cal
35Pro g
52Carb g
23Fat g
03

Grandma's Famous Chicken Roll™

Two juicy chicken rolls, seasoned with aromatic spices and baked to golden perfection. Finished with a layer of sweet caramelized onions for a delicious balance of savory and sweet in every bite. Served with a side of Grandma's Famous Sauce.

550Cal
32Pro g
41Carb g
29Fat g
04

Grilled Kafta Bowl With Rice

Two juicy, flame-grilled kafta lamb skewers served over fluffy rice, paired with our creamy housemade tahini and a fresh side of veggies.

Gluten-free
580Cal
32Pro g
49Carb g
29Fat g
05

Shwarma With Fries

Griddled Tortilla stuffed with our traditional Lebanese Chicken Shawarma with spices, pickles & housemade garlic sauce & Fries

Dairy-free
868Cal
28Pro g
78Carb g
49Fat g
06

Shwarma Wrap

Griddled Tortilla stuffed with our traditional Lebanese Chicken Shawarma with spices, pickles & housemade garlic sauce.

Dairy-free
664Cal
28Pro g
56Carb g
36Fat g
07

Fresh Date Cookie Combo

3 Freshly Baked Date Maamoul cookies.Soft, buttery semolina cookies wrapped around a rich, naturally sweet date filling slow blended with a hint of orange blossom and just the right touch of warmth.Delicately baked until golden and lightly dusted with powdered sugar, each bite melts in your mouth with deep caramel notes and comforting Middle Eastern flavor.

Vegetarian
997Cal
12Pro g
123Carb g
51Fat g
08

Fries

Next-level crunch, golden and sizzling hot, these fries are the real deal. Snackable, sharable, and straight-up addictive.

VeganDairy-free
412Cal
8Pro g
45Carb g
22Fat g
09

House Made Hummus

Creamy chickpeas blended with tahini, fresh lemon, and garlic, just the way Grandma used to make it. Simple, wholesome, and full of love — a taste of home in every bite.

VegetarianGluten-freeDairy-free
315Cal
8Pro g
6Carb g
29Fat g
10

Fresh Date Cookie

Freshly Baked Date Maamoul cookies.Soft, buttery semolina cookies wrapped around a rich, naturally sweet date filling slow blended with a hint of orange blossom and just the right touch of warmth.Delicately baked until golden and lightly dusted with powdered sugar, each bite melts in your mouth with deep caramel notes and comforting Middle Eastern flavor.

Vegetarian
332Cal
4Pro g
41Carb g
17Fat g
11

Side Of House Made Hummus

VeganGluten-freeDairy-free
121Cal
4Pro g
9Carb g
8Fat g
12

Side Of House Made Tahini

VeganGluten-freeDairy-free
119Cal
3Pro g
3Carb g
10Fat g
13

Side Of House Made Garlic Sauce

VeganGluten-freeDairy-free
56Cal
2Pro g
3Carb g
4Fat g
14

Side of Fresh ground chili

VeganGluten-freeDairy-free
15Cal
1Pro g
3Carb g
0Fat g
15

Side Of Grandma's Secret Sauce

56Cal
1Pro g
4Carb g
4Fat g
16

Coca-Cola

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
17

Side Of Pomegranate Molasses

VeganGluten-freeDairy-free
60Cal
0Pro g
15Carb g
0Fat g
18

Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
19

Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at TETA?
TETA has 19 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does TETA have high-protein options?
Yes — use the Fitsy app to filter TETA's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is TETA good for macro tracking?
TETA is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at TETA that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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