Restaurant · Independent · 98 items on the menu

Thai Talay

Address
CuisineRestaurant
Avg macros447 kcal · 25g protein
Rating4.7(3,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Soft Shell Crab

With panang sauce or spicy chili garlic sauce.

1006Cal
56Pro g
26Carb g
75Fat g
02

Chilean Seabass

Steamed with ginger sauce.

660Cal
52Pro g
19Carb g
42Fat g
03

Alaskan Salmon

Grilled with garlic and pepper sauce or steamed with chili lime sauce.

748Cal
48Pro g
45Carb g
42Fat g
04

Filet Mignon

With green bean garlic sauce or 5 spice sauce.

892Cal
48Pro g
35Carb g
62Fat g
05

Lamb Chop

With panang sauce or spicy Thai herbal sauce.

618Cal
48Pro g
13Carb g
42Fat g
06

Surf and Turf Fried Rice

Rice, filet mignon, and shrimp topped on yellow rice.

947Cal
48Pro g
95Carb g
42Fat g
07

Thai Chic Plate

BBQ chicken, chicken larb, papaya salad, and sticky rice.

854Cal
48Pro g
78Carb g
39Fat g
08

Awesome Asparagus

Shrimp and shiitake mushroom in a light sauce.

633Cal
42Pro g
52Carb g
29Fat g
09

Bangkok BBQ Chicken

Slow cooked half chicken in special sauce.

703Cal
42Pro g
52Carb g
36Fat g
10

Catfish

Whole crisp with trio sauce.

560Cal
42Pro g
16Carb g
36Fat g
11

Mandarin Duck

Crispy and herbal duck with ginger and hoisin sauce.

546Cal
42Pro g
30Carb g
29Fat g
12

Cashew Chicken

Marinated chicken, cashew nut, scallion, dried chili, and onion.

611Cal
38Pro g
56Carb g
26Fat g
13

Conference Seafood Curry

Mix seafood in red curry sauce.

513Cal
38Pro g
26Carb g
29Fat g
14

Crisp Fillet of Sole

Stir fry with vegetable and spicy sauce.

370Cal
38Pro g
19Carb g
16Fat g
15

L-Cashew Chicken

Marinated chicken, cashew nut, scallion, dried chili, and onion. Served with salad and white or brown rice.

587Cal
38Pro g
56Carb g
23Fat g
16

L-Heavenly Garlic Shrimp

Quick pan fried shrimp with garlic and pepper sauce. Served with salad and white or brown rice.

523Cal
38Pro g
52Carb g
18Fat g
17

Spicy Beef Salad

Tender steak, green onion, tomato, cucumber, and spicy sauce.

444Cal
38Pro g
9Carb g
29Fat g
18

Diced Salmon Salad

Romaine lettuce, spring mix, and salmon crisp with light and spicy sauce.

398Cal
36Pro g
11Carb g
23Fat g
19

L-Salmon Green Curry

Sliced salmon in green curry sauce. Served with salad and white or brown rice.

579Cal
36Pro g
56Carb g
23Fat g
20

L-TT BBQ Pork

Grilled BBQ pork with spicy sauce, sticky rice, and salad.

609Cal
36Pro g
52Carb g
29Fat g
21

Mango with Sticky Rice

Sweet and fragrant Thai dessert featuring mango paired with sticky rice.

381Cal
36Pro g
6Carb g
23Fat g
22

Roasted Duck Curry

Roasted duck, pineapple, and cherry tomato in red curry sauce.

490Cal
36Pro g
28Carb g
26Fat g
23

TT BBQ Pork

Grilled marinated pork and spicy sauce.

562Cal
36Pro g
52Carb g
23Fat g
24

Pad Thai and alcohol combo

Rice noodles loaded with shrimp and chicken, peanut, bean sprout, and egg. Served with an alcoholic beverage of your choice.

800Cal
35Pro g
92Carb g
33Fat g
25

Bang Bang Chicken Salad

Romaine lettuce, spring mix, steamed chicken breast, and sesame dressing.

350Cal
32Pro g
9Carb g
21Fat g
26

Crying Tiger Salad

Slow grilled tender rib eye steak and wonderful spicy sauce.

507Cal
32Pro g
13Carb g
36Fat g
27

Emerald Green Curry

Choice of meat, pea, carrot, and Japanese eggplant in green curry sauce.

431Cal
32Pro g
17Carb g
26Fat g
28

Garlic Green Bean

Quick sauteed green bean, fresh garlic, and pepper sauce.

508Cal
32Pro g
54Carb g
18Fat g
29

Hot and Spiced Eggplant

Crispy eggplant, choice of meat, chili, and garlic sauce.

610Cal
32Pro g
56Carb g
29Fat g
30

L-Prig King

Choice of meat, fresh cut green bean in red curry sauce. Served with salad and white or brown rice.

572Cal
32Pro g
58Carb g
23Fat g
31

L-Red Curry

Choice of tofu, chicken, beef or pork, and bamboo shoot. Served with salad and white or brown rice.

Vegetarian
540Cal
32Pro g
56Carb g
21Fat g
32

L-Spicy Basil

Choice of meat, bell pepper, basil, and chili garlic sauce. Served with salad and white or brown rice.

565Cal
32Pro g
59Carb g
22Fat g
33

Massaman Curry

Choice of meat in massaman curry sauce.

472Cal
32Pro g
22Carb g
29Fat g
34

Nippon Bento

Crunchy shrimp, seaweed salad, miso soup, and white or brown rice.

542Cal
32Pro g
63Carb g
18Fat g
35

Panang Curry

Choice of meat in red curry sauce.

463Cal
32Pro g
19Carb g
29Fat g
36

Prig King

Fresh cut green bean and choice of meat in red curry sauce.

572Cal
32Pro g
58Carb g
23Fat g
37

Ruby Red Curry

Choice of meat and bamboo shoot in red curry sauce.

463Cal
32Pro g
19Carb g
29Fat g
38

Spicy Basil

Choice of meat, bell pepper, basil, and chili garlic sauce.

576Cal
32Pro g
59Carb g
23Fat g
39

Thai Fried Rice and alcohol combo

Choice of meat, cherry tomatoes, egg, white onion, and green onion. Served with an alcoholic beverage of your choice.

746Cal
32Pro g
84Carb g
31Fat g
40

L-Ginger Onion

Choice of meat, fresh ginger, jalapeno, carrot, onion, and mushroom. Served with salad and white or brown rice.

558Cal
30Pro g
63Carb g
21Fat g
41

Topaz Yellow Curry

Choice of meat, potato, and carrot in yellow curry sauce.

611Cal
30Pro g
70Carb g
23Fat g
42

Topaz Yellow Curry and alcohol combo

Choice of meat, potato, carrot, and tomato in yellow curry sauce. Served with an alcoholic beverage of your choice.

701Cal
30Pro g
81Carb g
29Fat g
43

Duck Confit Salad

Roast duck topped spring mix, fresh orange, cashew nut, and chili lime dressing.

453Cal
28Pro g
15Carb g
31Fat g
44

Dumpling Delight

Dumpling loaded with chicken, shrimp, and crabmeat.

398Cal
28Pro g
13Carb g
26Fat g
45

Emerald Green Curry and alcohol combo

Choice of meat, pea, carrot, and Japanese eggplant in green curry sauce. Served with an alcoholic beverage of your choice.

672Cal
28Pro g
76Carb g
29Fat g
46

Ginger and Shiitake Fried Rice

Rice, salmon, ginger, shiitake, and egg.

553Cal
28Pro g
52Carb g
26Fat g
47

Pad See You

Flat noodles, choice of meat, and broccoli.

657Cal
28Pro g
78Carb g
26Fat g
48

Pad See You and alcohol combo

Flat noodles, choice of meat, and broccoli. Served with an alcoholic beverage of your choice.

657Cal
28Pro g
78Carb g
26Fat g
49

Pad Thai

Choice of chicken, tofu or pork with peanut, bean sprout, green onion and egg with salad.

Vegetarian
616Cal
28Pro g
73Carb g
23Fat g
50

Pho Chicken

Rice noodles soup with chicken Vietnamese style.

445Cal
28Pro g
54Carb g
13Fat g
51

Pineapple Fried Rice

Rice, pineapple, chicken, shrimp, crabmeat, and egg.

620Cal
28Pro g
63Carb g
29Fat g
52

Pineapple Shrimp Curry

Shrimp and pineapple in red curry sauce.

508Cal
28Pro g
35Carb g
29Fat g
53

Shrimp Salad

Romaine lettuce, spring mix, grilled shrimp, and spicy sauce.

287Cal
28Pro g
9Carb g
16Fat g
54

Tofu Plus

Crispy tofu with tamarind sauce.

389Cal
28Pro g
11Carb g
26Fat g
55

Yellow Curry

Choice of chicken, tofu or pork, potato, carrot and white onion with salad and white or brown rice

Vegetarian
538Cal
28Pro g
63Carb g
20Fat g
56

Papaya Salad

Shredded green papaya, cherry tomato, cashew nut, green bean, and sauce.

390Cal
26Pro g
13Carb g
26Fat g
57

Spicy Filet Mignon Skewers

Grilled filet mignon with spicy white sauce.

396Cal
26Pro g
9Carb g
29Fat g
58

The Sampler

2 chicken satay, 2 spring rolls, 2 golden shrimps, and 4 dumplings.

459Cal
26Pro g
30Carb g
26Fat g
59

Aromatic Soft Shell Crab

Maryland soft shell crab crispy with chili lime sauce.

333Cal
24Pro g
6Carb g
23Fat g
60

Chicken Satay

Served with peanut sauce and cucumber salad dressing.

341Cal
24Pro g
9Carb g
23Fat g
61

Crab Fried Rice

Crab, egg, white onion, and green onion.

578Cal
24Pro g
56Carb g
29Fat g
62

Silver Noodles

Glass noodles, shrimp and chicken, cherry tomato, and egg.

480Cal
22Pro g
45Carb g
23Fat g
63

Spicy Seafood Soup

Spicy lemongrass broth, seafood stuff, and mushrooms.

289Cal
22Pro g
15Carb g
16Fat g
64

Chicken Larb

Minced chicken cooked in Thai style with Romaine lettuce.

349Cal
20Pro g
9Carb g
26Fat g
65

Thai Fried Rice

Choice of meat, cherry tomatoes, egg, white onion, and green onion.

498Cal
20Pro g
52Carb g
23Fat g
66

L-Veggie and Vegan

Sauteed mixed veggies, tofu with salad, and white or brown rice.

VeganVegetarian
493Cal
18Pro g
70Carb g
16Fat g
67

Mixed Veggies

Selected mixed vegetables in a light sauce.

Vegetarian
463Cal
18Pro g
63Carb g
16Fat g
68

Pacific Rim Roll

Fresh rice paper roll with assorted salmon and wasabi sauce.

296Cal
18Pro g
15Carb g
18Fat g
69

Red Devil Noodles

Flat noodles, choice of meat, tomato, basil, egg, and spicy sauce.

513Cal
18Pro g
52Carb g
26Fat g
70

Sesame Shrimp

Crispy large shrimp with yummy sweet, and sour sauce.

282Cal
18Pro g
17Carb g
16Fat g
71

Thai Spicy Fried Rice

Rice, choice of meat, fresh chili, and garlic.

490Cal
18Pro g
52Carb g
23Fat g
72

Wonton Soup

Chicken, shrimp, and baby bok choy.

177Cal
18Pro g
9Carb g
8Fat g
73

Firefly Calamari

Lightly battered fried calamari with sweet and sour sauce.

256Cal
16Pro g
13Carb g
16Fat g
74

Tom Kha Soup

Coconut broth, chicken or shrimp, galangal, and mushrooms.

225Cal
14Pro g
13Carb g
13Fat g
75

Tom Yum Soup

Spicy lemongrass broth, shrimp or chicken, and mushrooms.

146Cal
14Pro g
11Carb g
5Fat g
76

Buddha Salad

Romaine lettuce, spring mix, cherry tomato, egg, and peanut dressing.

Vegetarian
336Cal
12Pro g
19Carb g
23Fat g
77

California Vegan Curry

Various vegetables in red curry sauce.

Vegan
333Cal
12Pro g
30Carb g
18Fat g
78

Steamed Tofu

Tofu, steamed and served plain.

VegetarianGluten-free
115Cal
12Pro g
2Carb g
7Fat g
79

Chocolate Cake

Rich, decadent chocolate dessert.

Vegetarian
450Cal
8Pro g
52Carb g
23Fat g
80

Crab Noodles

Egg, bell pepper, bean sprout, and onion.

VeganDairy-free
334Cal
8Pro g
35Carb g
18Fat g
81

Peanut Sauce 4 oz.

Rich and creamy peanut sauce served on the side.

Vegetarian
324Cal
8Pro g
9Carb g
29Fat g
82

Veggie and Tofu Soup

Chicken broth, mixed vegetables, and soft tofu.

Vegetarian
139Cal
8Pro g
15Carb g
5Fat g
83

NY Cheese Cake

Rich and creamy cheesecake with a classic New York style.

Vegetarian
510Cal
6Pro g
45Carb g
34Fat g
84

Fresh Summer Roll

Rice, noodles, vegetables, and shrimp wrapped with rice paper.

VeganDairy-free
187Cal
4Pro g
19Carb g
10Fat g
85

Steamed Broccoli

Fresh and healthy broccoli steamed to perfection.

VeganVegetarianGluten-free
51Cal
4Pro g
9Carb g
0Fat g
86

Steamed Vegetable

Fresh vegetables steamed to perfection.

VeganVegetarianGluten-free
55Cal
4Pro g
10Carb g
0Fat g
87

Tuna Tartare

Finely diced tuna toss with spicy and sour sauce.

VeganDairy-free
207Cal
4Pro g
30Carb g
8Fat g
88

Cucumber Salad 8oz.

Fresh cucumber in a light and refreshing side dish.

VeganVegetarianGluten-free
72Cal
2Pro g
13Carb g
1Fat g
89

Rice

Steamed white rice served hot.

VeganDairy-free
129Cal
2Pro g
30Carb g
0Fat g
90

Thai Iced Coffee

Sweet and creamy coffee drink with a rich flavor.

Vegetarian
266Cal
2Pro g
41Carb g
10Fat g
91

Thai Iced Tea

Sweet and creamy black tea served over ice.

VegetarianDairy-free
283Cal
2Pro g
45Carb g
10Fat g
92

Thai Iced Tea (No Ice)

Sweet and creamy Thai-style tea served without ice.

VegetarianDairy-free
296Cal
2Pro g
49Carb g
10Fat g
93

Veggies Crispy Roll

Served with sweet and sour sauce.

VeganDairy-free
208Cal
2Pro g
24Carb g
12Fat g
94

Juice

Chilled juice.

VeganVegetarianGluten-free
125Cal
1Pro g
30Carb g
0Fat g
95

Lemonade

Refreshing drink made with lemon.

VeganVegetarianGluten-free
125Cal
1Pro g
30Carb g
0Fat g
96

Fiji Water 500ml

750 ml.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
97

Soda

8 oz. Cans.

VeganVegetarianGluten-free
147Cal
0Pro g
37Carb g
0Fat g
98

Sweet & Sour Sauce 2 oz.

Tangy and sweet condiment perfect for pairing with your favorite dishes.

VeganVegetarianGluten-free
30Cal
0Pro g
8Carb g
0Fat g

Frequently Asked Questions

What are the macros at Thai Talay?
Thai Talay has 98 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Thai Talay have high-protein options?
Yes — use the Fitsy app to filter Thai Talay's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Thai Talay good for macro tracking?
Thai Talay is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Thai Talay that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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