Restaurant · Independent · 94 items on the menu

The Chicken Koop

Address
CuisineRestaurant
Avg macros499 kcal · 23g protein
Rating4.3(160 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Whole Roasted Chicken MEAL (Family Meal)

Pre-cut Whole Chicken comes with your choice of 3Large sides, 3 Large Dipping Sauces and 4 half slices of Nann Bread.

1964Cal
96Pro g
91Carb g
135Fat g
02

Whole Roasted Chicken a La Carte

Whole Roasted chicken served pre cut.

1143Cal
64Pro g
35Carb g
83Fat g
03

Chicken Wings (12)

Flavors: house peppered, buffalo, BBQ, maple sriracha, grumpy (spicy).

1127Cal
60Pro g
35Carb g
83Fat g
04

The Garlic Chicken Plate

Tender chicken infused with garlic, served with a side.

550Cal
52Pro g
27Carb g
26Fat g
05

Shwarma Style Plate

Our delicious chicken shwarma style plate comes on a bed of white rice with greek salad & red bell pepper hummus.

605Cal
50Pro g
49Carb g
23Fat g
06

1/2 Roasted Chicken Plate

Leg, Thigh, Breast and Wing with your Choice of Two Sides, Two Dipping Sauces and 2 Slices of Naan Bread.

982Cal
48Pro g
45Carb g
68Fat g
07

Canadian Style Plate

1/2 Roasted chicken with a side of Poutine (French fries, mozzarella cheese and brown gravy) with naan bread & 2 dipping sauces.

881Cal
48Pro g
67Carb g
47Fat g
08

Cuban Style Plate

1/2 Roasted chicken with side of white rice, black beans, plantains, naan bread & 2 dipping sauces.

697Cal
48Pro g
56Carb g
31Fat g
09

Chicken Fingers & Waffle

Fried chicken tenders on a Buttermilk waffle with sugar pearls & side of Maple Syrup & butter.

861Cal
44Pro g
78Carb g
42Fat g
10

Fried Chicken Sandwich

Marinated chicken breast, coleslaw, chipotle, pickles on Hawaiian bun and side of garlic fries. Picture show added bacon & mozzarella cheese.

906Cal
42Pro g
73Carb g
49Fat g
11

The Side Chicken Fried Sandwich

Sweet and spicy marinated fried chicken breast topped with Coleslaw, chipotle & pickles on Hawaiian bun and side of garlic fries. * Spice Level CANNOT be modified* Picture shows additional bacon and cheese sweet potato fries.

863Cal
41Pro g
72Carb g
46Fat g
12

Side Chick Belly Buster Sandwich

Sweet and Spicy marinated fried chicken breast on a buttermilk waffle with pickles, coleslaw and chipotle sauce dusted with powdered sugar and choice of sweet chili Thai or maple syrup with a side of garlic fries.

1067Cal
40Pro g
95Carb g
59Fat g
13

Spicy Fried Chicken Sandwich

Spicy Marinated chicken breast, topped with coleslaw, chipotle & pickles on a Hawaain Bun. *Spice level CANNOT be modified* Picture shows side of Poutine.

815Cal
40Pro g
70Carb g
42Fat g
14

Spicy Belly Buster Sandwich

Spicy Marinated chicken breast, topped with coleslaw, pickles & chipotle on a buttermilk waffle with sugar pearls and side of Garlic Fries. We cannot adjust or modify spice level. Picture shows add on Mac & cheese.

978Cal
39Pro g
89Carb g
52Fat g
15

BBQ Pulled Chicken Sandwich

BBQ pulled chicken, topped with coleslaw, pickles on a Hawaiian bun and side of onion rings.

784Cal
38Pro g
70Carb g
39Fat g
16

The Belly Buster Sandwich

Marinated fried chicken breast on a buttermilk waffle with pickles, coleslaw and chipotle sauce dusted with powdered sugar and choice of sweet chili Thai or maple syrup with a side of garlic fries.

1011Cal
38Pro g
92Carb g
55Fat g
17

1/2 Roasted Chicken a La Carte

Leg and thigh, breast & wing. Served pre cut.

643Cal
36Pro g
19Carb g
47Fat g
18

Chicken Wings (6)

Flavors: house peppered, buffalo, BBQ, maple sriracha, grumpy (spicy).

660Cal
36Pro g
24Carb g
47Fat g
19

Fried Chicken A La Carte

3 Pieces mix of fried chicken. Picture shows Side chick flavor ( sweet & spicy).

760Cal
36Pro g
60Carb g
42Fat g
20

Grilled Chicken Sandwich

Marinated chicken breast, lettuce, tomatoes, grilled onions, chipotle sauce on a Hawaiian bun and side of garlic fries.

739Cal
36Pro g
67Carb g
36Fat g
21

Portobello Bowl

Portobello slices with roasted corn, steamed veggies, cucumber salad and house salad on a bed of white rice.

652Cal
36Pro g
63Carb g
29Fat g
22

Grilled Chicken Breast

Tender and juicy chicken breast, perfect for pairing with your favorite dipping sauce.

Gluten-freeDairy-free
210Cal
35Pro g
0Carb g
8Fat g
23

Chicken Tenders

Tender and juicy chicken strips, perfect for sharing.

585Cal
34Pro g
30Carb g
36Fat g
24

1/4 White Meat Roasted Chicken

Breast & Wing with a Choice of one reg. Side dish and reg. Dipping sauce and 1 slice of naan bread.

594Cal
32Pro g
35Carb g
36Fat g
25

Chicken Teriyaki Bowl

House teriyaki sauce with roasted corn, steamed veggies, cucumber salad and house salad on a bed of white rice.

563Cal
32Pro g
56Carb g
23Fat g
26

Curry Chicken Wrap

Curry chicken mix on naan bread with house Salad and sesame dressing picture shows coleslaw side.

616Cal
32Pro g
52Carb g
31Fat g
27

Fried Chicken & Waffle

3 Piece mix of fried chicken on a Buttermilk waffle with sugar pearls and side of maple syrup & butter.

604Cal
32Pro g
60Carb g
26Fat g
28

Side Chick Chicken Tenders (Sweet and Spicy)

Sweet and spicy chicken tenders on a bed of fries with a choice of 1 dipping sauce.

617Cal
32Pro g
35Carb g
39Fat g
29

Spicy Chicken Tenders

Spicy tenders on a bed french fries with choice of 1 dipping sauce.

617Cal
32Pro g
35Carb g
39Fat g
30

Taco Sampler (4 Tacos)

Includes 4 tacos. Fish style, al pastor style, chicken tinga and roasted chicken. All our tacos are made of chicken.

541Cal
32Pro g
39Carb g
29Fat g
31

The Koop Crispy Salad

Mix green and red cabbage salad, won tons strips, roasted almonds, shredded chicken and sesame dressing.

503Cal
32Pro g
41Carb g
23Fat g
32

Roasted Chicken Taco

Oven roasted chicken topped with Cilantro and onions, side of lime & habanero.

265Cal
30Pro g
13Carb g
10Fat g
33

Shredded Chicken (6oz )

6oz side of shredded chicken.

Gluten-freeDairy-free
155Cal
30Pro g
0Carb g
4Fat g
34

1/4 Dark Meat Chicken Plate

Leg & Thigh with a Choice of one reg. Side dish and reg. Dipping sauce and 1 slice of naan bread. Picture shows butter garlic upgrade.

496Cal
28Pro g
26Carb g
31Fat g
35

Al Pastor Style

Marinated al pastor style chicken with slices of pineapple and onions with side of lime & Habanero.

307Cal
28Pro g
19Carb g
13Fat g
36

Breakfast Sandwich

Sunny side up egg, lettuce, tomatoe, bacon, mozzarella cheese, chipotle sauce on a Hawaiian bun w side of garlic fries.

737Cal
28Pro g
63Carb g
42Fat g
37

Chicken Taquitos (5)

5 chicken Taquitos topped with lettuce, cotija cheese, sour cream and habanero with side of habanero sauce.

647Cal
28Pro g
52Carb g
36Fat g
38

Chicken Tinga Taco

Chipotle marinated roasted chicken topped with marinated mix of purple onion & thin slices of habanero with side of lime and habanero.

374Cal
28Pro g
13Carb g
23Fat g
39

Classic Caesar Salad

Romaine lettuce, shaved parmesan, croutons, Caesar dressing, and shredded chicken.

484Cal
28Pro g
35Carb g
26Fat g
40

Frank's Caesar Salad Wrap

Romaine lettuce, parmesan cheese, croutons, Caesar dressing, and shredded chicken on naan bread.

527Cal
28Pro g
45Carb g
26Fat g
41

Fried Chicken Breast

Crispy and juicy chicken breast, perfect for dipping.

287Cal
28Pro g
9Carb g
16Fat g
42

Fried Chicken Sliders

Regular - side chick - spicy Choice of one flavor only.

621Cal
28Pro g
45Carb g
36Fat g
43

Popcorn Chicken

Popcorn chicken dusted with chipotle sauces, side of pickles and chipotle sauce.

531Cal
28Pro g
35Carb g
31Fat g
44

Side Chick Popcorn Chicken (Sweet and Spicy)

Sweet and spicy popcorn Chicken topped w chipotle with side of pickles and chipotle sauce.

531Cal
28Pro g
35Carb g
31Fat g
45

Side Chick Sliders (Sweet & Spicy)

3 sliders.

621Cal
28Pro g
45Carb g
36Fat g
46

Spicy Chicken Sliders

3 slides.

621Cal
28Pro g
45Carb g
36Fat g
47

Spicy Popcorn Chicken

Spicy popcorn Chicken topped with chipotle sauce, side of pickles and chipotle sauce.

531Cal
28Pro g
35Carb g
31Fat g
48

Tostada Salad

Romaine lettuce, roasted corn, black beans, pico de gallo, black olives, sour cream, shredded chicken in a big tostada with green sauce (spicy) dressing.

527Cal
28Pro g
45Carb g
26Fat g
49

Chicken Wrap

Garlic spread, romaine lettuce, tomatoes, grilled onions, and shredded chicken on naan bread with side of House Salad and sesame dressing.

Vegetarian
584Cal
24Pro g
52Carb g
31Fat g
50

Fish Style Taco

Marinated breaded chicken topped with house coleslaw, pico de gallo and chipotle with side of lime & habanero.

370Cal
24Pro g
22Carb g
21Fat g
51

Loaded Nachos

Tortilla chips smothered in melted cheese and toppings.

812Cal
24Pro g
56Carb g
55Fat g
52

Poutine

French fries, mozzarella cheese, shredded chicken, and brown gravy.

725Cal
24Pro g
52Carb g
47Fat g
53

Vanilla Ice Cream Scoop

Creamy and smooth, a classic dessert treat.

463Cal
24Pro g
22Carb g
31Fat g
54

Chicken Quesadilla

Flour tortilla with mozzarella cheese & shredded chicken with a choice of dipping sauce.

Vegetarian
484Cal
22Pro g
35Carb g
29Fat g
55

Chicken Taquitos (3)

3 Taquitos Topped with romaine lettuce, onions, cotija cheese, sour cream and Habanero and a side of habanero. *** TOPPED WITH HABANERO***.

460Cal
22Pro g
35Carb g
26Fat g
56

Chicken Pozole

Traditional Mexican stew made with shredded chicken and hominy.

444Cal
18Pro g
35Carb g
26Fat g
57

Chicken Tinga Empanadas

Chipotle marinated shredded chicken with black olives and side of green sauce.

470Cal
18Pro g
41Carb g
26Fat g
58

Hummus & Veggies

Mixed fried cauliflower and brussels sprouts tossed with parmesan cheese with hummus and naan on the side.

Vegetarian
599Cal
16Pro g
52Carb g
36Fat g
59

Jalapeño Mac & Cheese

Spicy macaroni in a creamy cheese sauce with a kick of jalapeño.

Vegetarian
505Cal
16Pro g
52Carb g
26Fat g
60

Portobello Wrap

Garlic spread, Portobello mushroom slices, sautéed bell peppers and onion on naan bread  with house Salad and sesame dressing.

Vegetarian
486Cal
16Pro g
41Carb g
29Fat g
61

Mac & Cheese

Creamy pasta dish with a rich, comforting flavor.

Vegetarian
478Cal
15Pro g
52Carb g
23Fat g
62

Potato Taquitos (5)

5 mashed potato Taquitos topped with romaine lettuce, onions,cotija cheese & side of Habanero sauce.

Vegetarian
538Cal
14Pro g
56Carb g
29Fat g
63

Hummus & Naan Bread

Roasted bell pepper Hummus, w A drizzle of olive oil and dust of paprika.and naan bread.

VeganVegetarian
417Cal
12Pro g
45Carb g
21Fat g
64

Potato Taquitos (3)

3 Taquitos Topped with romaine lettuce, onions, cotija cheese, sour cream and Habanero and a side of habanero. ***TOPPED WITH HABANERO***.

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
65

Parmesan Cheese ( 3oz )

Parmesan Cheese ( 3oz ).

Gluten-freeVegetarian
126Cal
10Pro g
1Carb g
9Fat g
66

Deep Fried Oreo

2 deep fried oreos with vanilla ice cream topped w caramel, chocolate and drizzled w oreo cookies crumbles.

Vegetarian
604Cal
8Pro g
67Carb g
34Fat g
67

Esquite

Roasted corn, mayo, cotija cheese, chili powder, topped with lime.

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
68

Fried Cauliflower

With tahini sauce and lemons.

VeganVegetarian
323Cal
8Pro g
26Carb g
21Fat g
69

Hummus

Creamy chickpea dip with a rich, nutty flavor.

Vegetarian
234Cal
7Pro g
19Carb g
14Fat g
70

Mozzarella Cheese ( 3oz )

3 oz of Mozzarella Cheese.

Gluten-freeVegetarian
103Cal
7Pro g
1Carb g
8Fat g
71

Add Egg (No Egg Whites)

Rich, creamy egg yolk addition to enhance your meal.

Gluten-free
180Cal
6Pro g
1Carb g
17Fat g
72

Garlic Fries

Crispy fries infused with a savory garlic flavor.

Vegetarian
448Cal
6Pro g
48Carb g
26Fat g
73

Nacho Cheese ( 6oz )

Rich and creamy cheese sauce for dipping.

222Cal
6Pro g
9Carb g
18Fat g
74

Brussels Sprouts

Brussels sprouts served as a simple vegetable side to complement your meal.

VeganGluten-freeDairy-free
147Cal
5Pro g
26Carb g
3Fat g
75

Naan Bread (1/2)

Soft, lightly leavened Indian flatbread.

Vegetarian
164Cal
5Pro g
30Carb g
3Fat g
76

Potato Salad

Tender potatoes in a creamy, tangy dressing.

Vegetarian
322Cal
5Pro g
35Carb g
18Fat g
77

Black Beans

Hearty black beans served as a side.

VeganGluten-freeDairy-free
114Cal
4Pro g
22Carb g
1Fat g
78

French Fries

Crispy, golden sticks of potato.

VeganDairy-free
431Cal
4Pro g
45Carb g
26Fat g
79

Mashed Potatoes

Smooth, creamy potatoes.

Vegetarian
330Cal
4Pro g
35Carb g
20Fat g
80

Roasted Corn

Fresh corn roasted to perfection.

VeganGluten-freeDairy-free
131Cal
4Pro g
26Carb g
1Fat g
81

Sweet Potato Fries

Crispy sweet potato strips served as a side dish.

VeganDairy-free
361Cal
4Pro g
45Carb g
18Fat g
82

Waffle & Vanilla Ice Cream

Crisp waffle served with a scoop of creamy vanilla ice cream.

Vegetarian
277Cal
4Pro g
30Carb g
16Fat g
83

House Salad

Fresh mixed greens.

VeganGluten-freeDairy-free
101Cal
3Pro g
19Carb g
1Fat g
84

White Rice

Fluffy white rice, perfect as a side.

VeganGluten-freeDairy-free
168Cal
3Pro g
39Carb g
0Fat g
85

Wonton Chips (Large)

Crispy fried wonton strips served on the side.

279Cal
3Pro g
26Carb g
18Fat g
86

Cucumber Salad

Fresh cucumber in a light and refreshing mix.

VeganGluten-freeDairy-free
89Cal
2Pro g
17Carb g
1Fat g
87

Large Dipping Sauce

A large side of dipping sauce for extra dunking.

95Cal
2Pro g
4Carb g
8Fat g
88

Plantains

Sweet, ripe plantains.

VeganGluten-freeDairy-free
210Cal
2Pro g
39Carb g
5Fat g
89

Steamed Broccoli

Fresh and healthy green broccoli steamed to perfection.

VeganGluten-freeDairy-free
60Cal
2Pro g
13Carb g
0Fat g
90

Wonton Chips (Small)

Crispy fried wonton strips served as a side.

162Cal
2Pro g
15Carb g
10Fat g
91

Fried Chicken and Waffle Breakfast

Fried chicken(3 piece mixed)on a buttermilk waffle topped with powder auger 2 eggs sunny side up, bacon (2) side of butter and maple syrup.

VeganGluten-freeDairy-free
64Cal
1Pro g
15Carb g
0Fat g
92

Side of Pickles

Tangy and crunchy pickles served on the side.

VeganGluten-freeDairy-free
30Cal
1Pro g
6Carb g
0Fat g
93

Side of Sourcream (3oz )

Creamy accompaniment to enhance your meal.

Gluten-freeVegetarian
71Cal
1Pro g
2Carb g
7Fat g
94

Small Dipping Sauce

A side of savory sauce for dipping.

48Cal
1Pro g
2Carb g
4Fat g

Frequently Asked Questions

What are the macros at The Chicken Koop?
The Chicken Koop has 94 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Chicken Koop have high-protein options?
Yes — use the Fitsy app to filter The Chicken Koop's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Chicken Koop good for macro tracking?
The Chicken Koop is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Chicken Koop that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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