The Gate Lounge exterior

The Gate Lounge

Independent
Restaurant
Has Dairy-freeHas VeganHas Vegetarian

Full Menu with Macros (122 items)

Menu
American Coffee
American coffee daily fresh
86cal
0gprotein
22gcarbs
0gfat
Vegan
Arayes
Marinated Minced beef mixed with onions and parsley
448cal
16gprotein
26gcarbs
31gfat
Ashta
Ashta topped with honey and banana, serving for 2
366cal
42gprotein
9gcarbs
18gfat
Baba Ghanouj
Smashed eggplant mixed with tahini and lemon juice
224cal
5gprotein
13gcarbs
17gfat
VeganVegetarian
Baba Ghanouj Full Sheet
1370cal
24gprotein
108gcarbs
94gfat
Vegan
Baba Ghanouj Half Sheet
2725cal
48gprotein
194gcarbs
195gfat
Vegan
Baklava
Your choice of Walnut or Cashew, 1 piece
129cal
2gprotein
30gcarbs
0gfat
Vegan
Basturma
Seasoned air dried beef
284cal
28gprotein
2gcarbs
18gfat
Batata Harra
Potatoes sautéed with chili pepper, cilantro and garlic
426cal
12gprotein
30gcarbs
29gfat
VeganVegetarian
Beef Kabab by the Skewer
(1) Skewer - Marinated beef filet mignon served with grilled vegetables
477cal
42gprotein
13gcarbs
29gfat
Beef Kabab Entree
Marinated beef filet mignon served with rice, hummus and salad
760cal
52gprotein
56gcarbs
36gfat
Beef Kabab Sandwich
Marinated beef filet mignon served with salad
595cal
40gprotein
56gcarbs
23gfat
Beef Kafta by Skewer
316cal
36gprotein
2gcarbs
18gfat
Beef Shawarma by the Pound
(1) lb - Marinated slices of beef filet mignon served with tahini sauce
668cal
56gprotein
17gcarbs
42gfat
Beef Shawarma Entree
Marinated slices of beef filet mignon served with rice, hummus and salad
674cal
48gprotein
56gcarbs
29gfat
Beef Shawarma Sandwich
Marinated slices of beef filet mignon served seasoned fries
587cal
38gprotein
56gcarbs
23gfat
Branzino
Grilled Mediterranean fish served with seasoned fries and tahini sauce
821cal
42gprotein
35gcarbs
57gfat
Dairy-free
Cabbage Salad Full Sheet
677cal
12gprotein
52gcarbs
47gfat
VegetarianVegan
Cabbage Salad Half Sheet
338cal
6gprotein
26gcarbs
23gfat
VegetarianVegan
Cauliflower Sandwich
Fried caulifower seasoned served with salad
581cal
10gprotein
48gcarbs
39gfat
Vegan
Cheese Plate
Feta cheese served with cucumber, olives, fresh mint and tomatoes
381cal
18gprotein
13gcarbs
29gfat
Vegetarian
Cheese Rolls
Fried rolls stuffed with cheese, fresh mint and onions
322cal
10gprotein
24gcarbs
21gfat
Vegetarian
Cheese Rolls by Piece
132cal
4gprotein
9gcarbs
9gfat
Vegetarian
Cheese Rolls Dozen
1590cal
48gprotein
104gcarbs
109gfat
Vegetarian
Chicken Kabab by Skewer
328cal
38gprotein
0gcarbs
20gfat
Chicken Kabab by the Skewer
(1) Skewer - Marinated grilled chicken breast served with grilled vegetables
414cal
38gprotein
13gcarbs
23gfat
Chicken Kabab Entree
Marinated grilled chicken breast served with rice, hummus, salad and Garlic Paste
639cal
45gprotein
56gcarbs
26gfat
Chicken Kabab Sandwich
Marinated grilled chicken breast served with salad and Garlic Paste
540cal
38gprotein
56gcarbs
18gfat
Chicken Shawarma by the Pound
(1) lbs - Marinated slices of chicken breast served with garlic paste
605cal
52gprotein
17gcarbs
36gfat
Chicken Shawarma Entree
Marinated slices of chicken breast served with rice, hummus, salad and Garlic Paste
611cal
44gprotein
56gcarbs
23gfat
Chicken Shawarma Sandwich
Marinated slices of chicken breast served with seasoned fries and Garlic Paste
572cal
40gprotein
56gcarbs
21gfat
Combo Kabab
Chicken and beef kabab served with rice, hummus, salad and Garlic Paste
831cal
58gprotein
56gcarbs
42gfat
Cucumber Laban (Jajek)
Laban or Tzatziki yogurt with sliced cucumber and mint
209cal
8gprotein
15gcarbs
13gfat
Vegetarian
Eggplant Sandwich
Fried eggplant seasoned served with salad
541cal
8gprotein
45gcarbs
36gfat
Vegan
Espresso Coffee
Espresso Coffee
13cal
1gprotein
2gcarbs
0gfat
Vegan
Falafel by Piece
102cal
3gprotein
11gcarbs
5gfat
VegetarianVegan
Falafel Dozen
1224cal
36gprotein
130gcarbs
62gfat
VegetarianVegan
Falafel Mezza
Crispy chickpeas patties mixed herbs and spices
284cal
10gprotein
26gcarbs
16gfat
VeganVegetarian
Falafel Salad
Lettuce, tomatoes, cucumbers, radish, turnips, lemon juice topped with tahini
238cal
8gprotein
28gcarbs
10gfat
VeganVegetarian
Falafel Sandwich
Crispy chickpeas patties with mixed herbs served with salad
593cal
16gprotein
56gcarbs
34gfat
Vegan
Family Package
2 Kababs (Chicken, Beef Lula)2 Salads (Tabbouleh, Fattoush)10 Mezzas (Cheese Plate, Labneh, Hummus, Baba Ghanouj, Grape Leaves, Kebbeh Nayueh, Cheese Rolls, Fried Kebbeh, Falafel, Seasoned Fries)Served family style with rice
2860cal
120gprotein
302gcarbs
130gfat
Famous Sampler
Cheese Rolls, Fried Kebbeh, Falafel, Sambousek and Seasoned fries
696cal
22gprotein
70gcarbs
36gfat
Vegetarian
Fattoush Full Tray
715cal
16gprotein
69gcarbs
42gfat
Vegetarian
Fattoush Half Tray
357cal
8gprotein
35gcarbs
21gfat
Vegetarian
Fattoush Salad
Lettuce, tomatoes, cucumbers, onions, mint pomegranate and pita chips
182cal
5gprotein
26gcarbs
7gfat
VeganVegetarian
Feast Package
3 Kababs (Chicken, Beef Lula and Beef Kabab),2 Salads (Tabbouleh, Fattoush),12 Mezzas (Cheese Plate, Labneh, Hummus, Baba Ghanouj, Grape Leaves, Kebbeh Nayueh, Cheese Rolls, Fried Kebbeh, Falafel, Seasoned Fries, Soujuk, Maaneh,Served family style with rice
3503cal
150gprotein
346gcarbs
169gfat
Filet Mignon by Skewer
347cal
40gprotein
0gcarbs
21gfat
Fried Halloum
Pan fried haloum served with tomatoes, cucumbers
459cal
20gprotein
13gcarbs
36gfat
Vegetarian
Fried Kebbeh
Minced beef stuffed with ground beef, onions and pine nuts
312cal
14gprotein
17gcarbs
21gfat
Fried Kebbeh by Piece
157cal
5gprotein
11gcarbs
10gfat
Fried Kebbeh Dozen
1882cal
60gprotein
130gcarbs
125gfat
Frog Legs
Pan fried frog legs sauteed with garlic, cilantro and lemon juice
391cal
38gprotein
13gcarbs
21gfat
Fruit Plate
Mixed fruits cut and served fresh
497cal
8gprotein
52gcarbs
29gfat
Vegetarian
Garlic Paste
Garlic paste sauce prepared fresh
148cal
2gprotein
9gcarbs
12gfat
VeganVegetarian
Go Beef Kabab
Marinated beef filet mignon served with rice and hummus
765cal
48gprotein
70gcarbs
33gfat
Go Beef Lula Kabab
Marinated ground beef served with rice and hummus
706cal
42gprotein
70gcarbs
29gfat
Go Chicken Kabab
Marinated grilled chicken breast served with rice, hummus and Garlic Paste
671cal
45gprotein
70gcarbs
23gfat
Go Combo Box
Chicken and beef kabab served with rice and hummus
870cal
60gprotein
76gcarbs
36gfat
Go Falafel
Crispy chickpeas patties mixed herbs served with rice and tahini
589cal
18gprotein
65gcarbs
29gfat
VeganVegetarian
Go Lamb Kabab
Marinated lamb filet served with rice and hummus
785cal
50gprotein
70gcarbs
34gfat
Go Shawarma Beef
Marinated slices of beef filet mignon served with rice and hummus
742cal
48gprotein
70gcarbs
30gfat
Go Shawarma Chicken
Marinated slices of chicken breast served with rice, hummus and Garlic Paste
715cal
50gprotein
70gcarbs
26gfat
Grape Leaves
Tender grape leaves stuffed with rice and vegetables
164cal
4gprotein
19gcarbs
8gfat
VeganVegetarian
Grape Leaves by Piece
66cal
2gprotein
9gcarbs
3gfat
VegetarianVegan
Grape Leaves Dozen
792cal
24gprotein
104gcarbs
31gfat
VegetarianVegan
Grilled Salmon
Grilled filet marinated with garlic, rosemary, oregano, olive oil served with parsley tahini sauce
527cal
42gprotein
19gcarbs
31gfat
Dairy-free
House Coffee
Arabic Coffee freshly prepared
4cal
0gprotein
1gcarbs
0gfat
Vegan
Hummus
Crushed cheakpeas mixed with tahini and lemon juice
238cal
7gprotein
17gcarbs
16gfat
VeganVegetarian
Hummus Full Sheet
1332cal
36gprotein
86gcarbs
94gfat
Vegetarian
Hummus With Meat
Homemade hummus topped with filet mignon and pine nuts
474cal
15gprotein
22gcarbs
36gfat
Kebbeh Nayeh Full Sheet
1502cal
56gprotein
97gcarbs
99gfat
Kebbeh Nayeh Half Sheet
751cal
28gprotein
49gcarbs
49gfat
Kebbeh Nayyeh
Lebanese steak tartare mixed with spices, olive oil, and onions
339cal
22gprotein
4gcarbs
26gfat
Labneh Full Sheet
1121cal
40gprotein
65gcarbs
78gfat
Vegetarian
Labneh Half Sheet
2664cal
72gprotein
173gcarbs
187gfat
Vegetarian
Labneh Harra
Strained plain yogurt mixed with fresh mint, cucumber and jalapenos
189cal
8gprotein
13gcarbs
12gfat
Vegetarian
Labneh Harra Full Sheet
1243cal
42gprotein
76gcarbs
86gfat
Vegetarian
Labneh Harra Half Sheet
2242cal
80gprotein
130gcarbs
156gfat
Vegetarian
Lamb Chops by Piece
268cal
32gprotein
0gcarbs
16gfat
Lamb Kabab by the Skewer
(1) Skewer - Marinated lamb filet served with grilled vegetables
509cal
44gprotein
13gcarbs
31gfat
Lamb Kabab Entree
Marinated lamb filet served with rice, hummus and salad
815cal
54gprotein
56gcarbs
42gfat
Lamb Kastaleta
Tender center-cut lamb chops, season and grilled.
722cal
45gprotein
30gcarbs
47gfat
Dairy-free
Lamb Sandwich
Marinated lamb filet served with salad
627cal
42gprotein
56gcarbs
26gfat
Lentil Soup
Lentil chopped with onions and olive oil. Served with pita chips
188cal
8gprotein
30gcarbs
4gfat
VeganVegetarian
Lula Kabab by the Skewer
(1) Skewer - Marinated ground beef served with grilled vegetables
402cal
35gprotein
13gcarbs
23gfat
Lula Kabab Entree
Marinated ground beef served with rice, hummus and salad
673cal
42gprotein
56gcarbs
31gfat
Lula Kabab Sandwich
Marinated ground beef served with salad
556cal
36gprotein
56gcarbs
21gfat
Maaneh
Mediterranean sausage sautéed with fresh garlic and lemon juice
358cal
18gprotein
13gcarbs
26gfat
Maaneh Sandwich
Mediterranean sausage sautéed served with seasoned fries
787cal
22gprotein
52gcarbs
55gfat
Mediterranean Salad
Parsley, tomatoes, cucumbers, mint, lemon juice and olive oil
157cal
6gprotein
22gcarbs
5gfat
VeganVegetarian
Mix Grill Kabab
Chicken, lula and beef kabab mixed grill served with rice, hummus and salad (2pp)
1498cal
110gprotein
112gcarbs
68gfat
Muhammara
bread crumbs, crushed walnuts, red pepper, and olive oil
391cal
8gprotein
19gcarbs
31gfat
VeganVegetarian
Muhammara Full Sheet
1816cal
32gprotein
130gcarbs
130gfat
Vegan
Muhammara Half Sheet
2485cal
84gprotein
151gcarbs
172gfat
Vegetarian
Pickles & Turnips
89cal
2gprotein
9gcarbs
5gfat
VeganVegetarian
Quails
Grilled and seasoned Ferri Quails with garlic, cilantro and lemon juice
648cal
54gprotein
9gcarbs
44gfat
RedBull
12 FL OZ
156cal
0gprotein
39gcarbs
0gfat
Vegan
Rice Full Tray
1030cal
20gprotein
156gcarbs
36gfat
VegetarianVegan
Rice Tray Half Tray
515cal
10gprotein
78gcarbs
18gfat
VegetarianVegan
Sambousek
Fresh Fried dough stuffed with beef, and pine nuts
348cal
12gprotein
28gcarbs
21gfat
Sambousek by Piece
154cal
5gprotein
13gcarbs
9gfat
Sambousek Dozen
1845cal
60gprotein
156gcarbs
109gfat
Seasoned Fries
Fried fries with spices
271cal
4gprotein
35gcarbs
13gfat
VeganVegetarian
Shanklish
Spicy aged Mediterranean cheese mixed with vegetables and olive oil
348cal
14gprotein
9gcarbs
29gfat
Vegetarian
Shrimp Kabab
Grilled shrimp tossed with garlic, herbs and lemon juice
589cal
48gprotein
17gcarbs
36gfat
Sole Arte Sparkling
Sole Arte premium Italian sparkling mineral water
0cal
0gprotein
0gcarbs
0gfat
Sole Arte Water
Sole Arte premium Italian mineral water
211cal
4gprotein
19gcarbs
13gfat
Vegetarian
Soujouk Sandwich
Beef sausage sautéed with tomatoes served with seasoned fries
822cal
25gprotein
52gcarbs
57gfat
Soujuk
Beef sausage sautéed with tomatoes
391cal
14gprotein
19gcarbs
29gfat
Spinach Fatayer
Fresh baked dough stuffed with spinach, onions and lemon juice
250cal
6gprotein
30gcarbs
12gfat
Vegetarian
Spinach Fatayer by Piece
118cal
4gprotein
11gcarbs
7gfat
Vegetarian
Spinach Fatayer Dozen
1412cal
48gprotein
130gcarbs
78gfat
Vegetarian
Sultan Ibrahim
Deep fried Mediterranean Sea Bass served with seasoned fries and tahini sauce
548cal
38gprotein
35gcarbs
29gfat
Dairy-free
Tabbouleh Full Sheet
948cal
28gprotein
104gcarbs
47gfat
VegetarianVegan
Tabbouleh Half Sheet
474cal
14gprotein
52gcarbs
23gfat
VegetarianVegan
Tabbouleh Salad
Chopped parsley, tomatoes, onions, lemon juice and olive oil
264cal
8gprotein
35gcarbs
10gfat
VeganVegetarian
Tahini
Tahini Paste mixed with fresh lemon
171cal
4gprotein
6gcarbs
14gfat
VeganVegetarian
Tilapia
Grilled filet Tilapia served with seasoned fries and tahini sauce
581cal
44gprotein
19gcarbs
36gfat
Dairy-free
Vegetable Plate
Mixed vegetable plates includes lettuce, tomatos, onions, fresh mint, jalapenos, and reddish
169cal
6gprotein
22gcarbs
7gfat
VeganVegetarian
Veggie Labneh
Strained plain yogurt served with fresh vegetables and olive oil
258cal
10gprotein
19gcarbs
16gfat
Vegetarian
Veggie Sampler
Falafel, Hummus, Grape Leaves, Baba Ghanouj and Tabbouleh
544cal
18gprotein
59gcarbs
26gfat
VeganVegetarian
VIP
4cal
0gprotein
1gcarbs
0gfat
Vegan

Frequently Asked Questions

What are the macros at The Gate Lounge?
The Gate Lounge has 122 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Gate Lounge have high-protein options?
Yes — use the Fitsy app to filter The Gate Lounge's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Gate Lounge good for macro tracking?
The Gate Lounge is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Gate Lounge that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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