Restaurant · Independent · 59 items on the menu

The Girl & The Chicken

Address
CuisineRestaurant
Avg macros460 kcal · 25g protein
Rating4.8(200 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Whole + 3 Sides + 2 Sauces

Whole Chicken + 3 Sides + 2 Sauces

1618Cal
160Pro g
69Carb g
78Fat g
02

Whole Chicken

Whole Chicken. Cut into 10 pieces. Brined and marinated for 48 hours for deep flavor and perfectly juicy tenderness.

Gluten-free
1342Cal
160Pro g
0Carb g
78Fat g
03

Family Pack for 8-10

Family Pack for 8–10 Perfect for larger gatherings and sharing. Includes two whole rotisserie adobo chickens, three house-made sauces of your choice, three large portions of our creamy hummus, three large sides of chimichurri rice, two large portions of kale and cabbage salad, and two large sides of roasted sweet potatoes and beets. A generous, flavorful spread ideal for family meals and group celebrations.

1813Cal
140Pro g
103Carb g
94Fat g
04

Half + 2 Sides + 1 Sauce

Half Chicken + 2 Sides + 1 Sauce

923Cal
80Pro g
45Carb g
47Fat g
05

Half Chicken

Half Chicken. Brined and marinated for 48 hours for deep flavor and perfectly juicy tenderness.

Gluten-free
671Cal
80Pro g
0Carb g
39Fat g
06

Quarter White + 2 sides + 1 Sauce

Quarter White Chicken + 2 Sides + 1 Sauce

570Cal
48Pro g
30Carb g
29Fat g
07

Quarter Dark + 2 Sides + 1 Sauce

Quarter Dark Chicken + 2 Sides + 1 Sauce

625Cal
44Pro g
30Carb g
36Fat g
08

Salad - Little Gem Caesar

Rotisserie chicken breast, Little Gem lettuce, shaved Parmesan, crushed crunchy garbanzo beans, grape tomatoes, avocado, finished with house-made roasted garlic Caesar dressing.

615Cal
44Pro g
45Carb g
29Fat g
09

Wrap - Caesar Not So little Gem

White tortilla, rotisserie chicken, little gem lettuce, shaved parmesan cheese, crunchy garbanzo beans, avocado, served with side pearl peppers, garlic toum sauce and Hummus

728Cal
44Pro g
56Carb g
36Fat g
10

Bowl - Gaucho

Rotisserie chicken, hummus, chimichurri turmeric rice, shirazi salad, sauteed kale, roasted sweet potatoes, roasted corn, crunchy garbanzo beans, avocado, aleppo pepper, with chimichurri dressing

705Cal
42Pro g
58Carb g
34Fat g
11

Bowl - Spice

Rotisserie chicken, hummus, chimichurri turmeric rice, shirazi salad, kale cabbage slaw, roasted cauliflower, pickled onions, garbanzo beanns, avocado, with calabrian chili sauce.

738Cal
42Pro g
60Carb g
36Fat g
12

Quarter - White Chicken

Breast + Wing . Brined and marinated for 48 hours for deep flavor and perfectly juicy tenderness.

Gluten-free
308Cal
42Pro g
0Carb g
16Fat g
13

Salad - Fiesta

Rotisserie chicken breast with quinoa, corn, black beans, red onion, red bell pepper, grape tomatoes, persian cucumber, avocado, romaine & little gems mix, and crunchy garbanzo beans, finished with a roasted red bell pepper sauce.

673Cal
42Pro g
56Carb g
31Fat g
14

Wrap - Mediterranean

Spinach wrap, rotisserie chicken, hummus, garlic toum, romaine, medi salad, tzatziki, avocado, with side pearl peppers, tzatziki sauce and Hummus

770Cal
42Pro g
63Carb g
39Fat g
15

Bowl - Mediterranean

Rotisserie chicken, hummus, chimichurri turmeric rice, medi salad (which contains cucumber, tomato, red onions, olives), beets, lettuce, pearl peppers, avocado, dukkah, with tzatziki sauce.

689Cal
40Pro g
56Carb g
34Fat g
16

Salad - Garden

Rotisserie chicken breast, couscous, green zucchini tossed in cilantro & dill, Shirazi salad, kale cabbage slaw, romaine & mixed greens, avocado, pepitas, finished with sumac vinaigrette sauce.

715Cal
40Pro g
63Carb g
34Fat g
17

Wrap - Spice

Sun dried tomato wrap, rotisserie chicken, calabrian sauce, kale slaw, pickled onions, avocado, harissa labneh, served with side pearl peppers, Calabrian sauce and Armenian summer salad

712Cal
40Pro g
56Carb g
36Fat g
18

Quarter - Dark Chicken

Thigh + Leg. Brined and marinated for 48 hours for deep flavor and perfectly juicy tenderness.

Gluten-free
363Cal
38Pro g
0Carb g
23Fat g
19

Wrap - Gaucho

Sun dried tomato wrap, rotisserie chicken, labneh chimichurri, garlic toum, sauteed kale, caramelized onions, roasted corn, avocado, served with side pearl peppers, chimichurri sauce and Hummus.

655Cal
38Pro g
50Carb g
34Fat g
20

Bacon Breakfast Burrito

Tortilla, jalapeno avocado crema, garlic toum, eggs, cheese, bacon, cabbage mix, chives, extra crispy tater tots, avocado.

731Cal
32Pro g
45Carb g
47Fat g
21

Breakfast Power Bowl

Scrambled eggs with crispy bacon, roasted sweet potatoes, sautéed kale, cherry tomatoes, avocado, and house pickled onions, a colorful, protein-packed bowl to start your day right.

Gluten-free
647Cal
28Pro g
52Carb g
36Fat g
22

Sweet Potatoes & Beets

Roasted sweet potatoes and beets over a creamy lemon-dill harissa labneh, finished with a sprinkle of aromatic dukkah for a warm, nutty crunch. (This item contains tree nuts)

Gluten-free
364Cal
16Pro g
28Carb g
21Fat g
23

Sauce Mezze Platter

5 Sauces + Large Hummus + Regular Fris + Pita ChipsSauces: Garlic toum, Calabrian chili, Spicy Labneh Harissa, Chimicuri, Tzatziki

Vegetarian
591Cal
14Pro g
52Carb g
36Fat g
24

Quinoa Salad

Quinoa, lettuce, tomato, garbanzo beans, roasted red bell pepper, red oinions. Mixed with our hous lemon vinigrate

VegetarianGluten-free
327Cal
12Pro g
35Carb g
16Fat g
25

Cherry Cheescake

Creamy, velvety cheesecake layered with buttery graham cracker crumble and topped with a rich, glossy cherry compote. Sweet, tangy, and perfectly balanced in every bite.

Vegetarian
522Cal
10Pro g
56Carb g
29Fat g
26

Hummus

Creamy, house-made hummus topped with a fresh Mediterranean mix of chickpeas, tomatoes, cucumber, olives, red onions, and a touch of feta, finished with a drizzle of olive oil and Spanish paprika. Served with crispy pita chips seasoned in aromatic za’atar.

Vegetarian
325Cal
10Pro g
30Carb g
18Fat g
27

All Sauces Sampler 8oz each

Sauce Sampler (8oz Each) Perfect for sharing with family and friends. A generous sampler of all five house-made sauces, Chimichuri, Garlic Toum, Calabrian Chili, Taziki, Labenh Harissa. Each packed in an 8oz container ideal for dipping, drizzling, and pairing with your favorite meals. Great for gatherings, take-home meals, or trying a little bit of everything

Vegetarian
391Cal
8Pro g
19Carb g
31Fat g
28

Biscoff Cookie Butter Pudding

A rich, creamy dessert layered with smooth vanilla pudding, whipped heavy cream, and sweet Biscoff cookie butter. Finished with crushed Biscoff cookies throughout for a warm caramelized spice flavor and a perfect balance of creamy and crunchy in every spoonful. A decadent treat for cookie butter lovers.

Vegetarian
540Cal
8Pro g
63Carb g
29Fat g
29

Kale & Cabbage Slaw

A fresh, vibrant mix of kale and cabbage tossed with carrot and topped with crunchy seeds. Light, refreshing, and full of texture.

VeganVegetarian
203Cal
8Pro g
19Carb g
10Fat g
30

Nutella Chocolate Pudding

A decadent layered dessert made with rich Nutella pudding, whipped heavy cream, and soft chocolate cake. Blended with milk, sugar, and vanilla pudding for a smooth and creamy texture, each layer delivers deep chocolate flavor and silky sweetness. An indulgent, spoon-worthy treat perfect for chocolate lovers.

Vegetarian
557Cal
8Pro g
67Carb g
29Fat g
31

oreo pudding

A rich and creamy dessert made with whipped heavy cream, milk, and vanilla pudding, folded with crushed Oreo cookies for the perfect balance of smooth and crunchy. Sweet, fluffy, and full of classic cookies-and-cream flavor, this indulgent treat delivers layers of chocolate cookie goodness in every spoonful.

Vegetarian
533Cal
7Pro g
65Carb g
27Fat g
32

Tahini Sesame

A rich tahini cookie with crisp edges and a soft, chewy center, finished with a generous sprinkle of toasted sesame seeds for a nutty, lightly sweet bite.

Vegetarian
353Cal
7Pro g
35Carb g
21Fat g
33

12oz Tzatziki

A cool, creamy blend of Greek yogurt, grated cucumber, fresh garlic, lemon juice, and dill. Bright, refreshing, and lightly tangy ideal with grilled meats, roasted vegetables, sandwiches, or as a classic dipping sauce.

VegetarianGluten-free
91Cal
6Pro g
2Carb g
7Fat g
34

Banana Cream Pudding

A rich, layered dessert made with a smooth blend of cream cheese, milk, and whipped cream, combined with banana and vanilla pudding for a light and creamy texture. Finished with layers of classic Nilla wafers and sweet banana flavor, this nostalgic treat is indulgent, fluffy, and perfectly comforting in every spoonful.

Vegetarian
485Cal
6Pro g
63Carb g
23Fat g
35

Turmeric Chimichurri Rice

Golden turmeric rice mixed with our fresh house chimichurri, finished with a subtle spicy kick.

VeganVegetarian
258Cal
6Pro g
41Carb g
8Fat g
36

Rocky Road Brownie

A rich, fudgy chocolate brownie loaded with toasted nuts and soft marshmallows, finished with pockets of melted chocolate in every bite.

412Cal
5Pro g
45Carb g
23Fat g
37

Tzatziki

A cool, creamy blend of yogurt, cucumber, garlic, and herbs, refreshing and light with a hint of tang

VegetarianGluten-free
87Cal
5Pro g
2Carb g
7Fat g
38

12oz Labneh Harrisa Sauce

Thick, creamy labneh swirled with harissa for a balanced heat. Tangy, smoky, and gently spicy with layers of chili, garlic, and warm spices ideal with grilled meats, roasted vegetables, flatbreads, or as a versatile dip.

Vegetarian
131Cal
4Pro g
5Carb g
10Fat g
39

Choclate Chip

A classic chocolate chip cookie with crisp edges, a soft, chewy center, and rich chocolate chips melted into every bite.

Vegetarian
333Cal
4Pro g
39Carb g
18Fat g
40

Fries

Regular fries

VeganVegetarian
422Cal
4Pro g
52Carb g
22Fat g
41

Oreo Brookie

A mashup of rich, fudgy brownie and chewy chocolate chip cookie, layered with crushed Oreo cookies for the perfect balance of gooey, crunchy, and chocolatey in every bite. Warm, indulgent, and impossible to resist.

Vegetarian
498Cal
4Pro g
56Carb g
29Fat g
42

Seasoned Fries

Adobo Seasoned Fries (Spanish) Crispy fries coated in classic Spanish adobo deep paprika, oregano, and layered spices with a warm, savory depth. Za’atar Fries (Mediterranean) Golden fries finished with aromatic za’atar—earthy herbs, toasted sesame, and a bright citrusy touch for a perfectly balanced flavor.

VeganVegetarian
443Cal
4Pro g
54Carb g
23Fat g
43

Seasoned Tater Tots

Two ways to tot it up 🔥 Our crispy golden tater tots tossed either in bold, savory Adobo seasoning or lightly dusted with fragrant za’atar for a subtle herby crunch. Same crunch, two totally different vibes.

VegetarianGluten-free
385Cal
4Pro g
37Carb g
25Fat g
44

Tater Tots

Crispy on the outside, fluffy on the inside—our golden tater tots are perfectly seasoned and fried to crunchy perfection. Simple, classic, and seriously addictive. 🥔🔥

VegetarianGluten-free
365Cal
4Pro g
35Carb g
23Fat g
45

12oz Garlic Toum

A rich, airy garlic sauce emulsified with lemon juice and neutral oil. Intensely garlicky, smooth, and bright with a clean finish perfect with grilled meats, roasted vegetables, fries, sandwiches, or as a bold dipping sauce.

VeganVegetarianGluten-free
133Cal
3Pro g
1Carb g
13Fat g
46

Labneh Harissa Sauce

A creamy mix of labneh and smokey harissa, delivering a perfect balance of heat and richness

Vegetarian
111Cal
3Pro g
4Carb g
9Fat g
47

Sweet Potato Fries

Sweet Potato Fries

VeganVegetarian
369Cal
3Pro g
45Carb g
20Fat g
48

Garlic Toum

Lebanese sauce made from fresh garlic, oil, lemon juice, and salt, whipped into a light, fluffy emulsion

VeganVegetarianGluten-free
180Cal
2Pro g
2Carb g
18Fat g
49

Two Sauces Deal

Bring the flavors you love at the restaurant into your own kitchen. Our house made sauces are prepared fresh with high quality ingredients and offered in large sizes for home use. Perfect for grilling, roasting, dipping, or finishing dishes.

VeganVegetarian
248Cal
2Pro g
4Carb g
25Fat g
50

12oz Chimichurri Sauce

A vibrant, herb-forward sauce made with fresh parsley, garlic, oregano, red chili flakes, red wine vinegar, and olive oil. Bright, garlicky, and slightly tangy with a gentle heat perfect for grilled meats, seafood, vegetables, or as a bold finishing drizzle.

VeganVegetarianGluten-free
118Cal
1Pro g
2Carb g
12Fat g
51

Chimichurri

Vibrant Argentine sauce made with fresh parsley, cilantro garlic, olive oil, vinegar, and chili flakes. It’s tangy, herby, and slightly spicy.

VeganVegetarian
56Cal
1Pro g
4Carb g
4Fat g
52

Garlic Toum & Calabrian Chili

A bold blend of creamy garlic toum and fiery Calabrian chili, smooth, spicy, and full of flavor.

VeganVegetarianGluten-free
102Cal
1Pro g
1Carb g
10Fat g
53

12oz Calabrian Chili

A bold, slow-building heat made from crushed Calabrian chili peppers, olive oil, and subtle aromatics. Spicy, savory, and slightly fruity with a lingering warmthperfect for drizzling over grilled meats, roasted vegetables, eggs, sandwiches, or anything that needs a kick.

VeganVegetarianGluten-free
102Cal
0Pro g
2Carb g
10Fat g
54

Calabrian Sauce

Rich, vibrant calabrian chili sauce with a smooth texture and a bold, slightly smoky heat.

VeganVegetarianGluten-free
91Cal
0Pro g
2Carb g
9Fat g
55

Fiji Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
56

Iced Teas

VeganDairy-freeGluten-free
95Cal
0Pro g
24Carb g
0Fat g
57

Martinelli's Apple Juice

VeganDairy-freeGluten-free
104Cal
0Pro g
26Carb g
0Fat g
58

Mexican Coke

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
59

Poppi

VeganDairy-freeGluten-free
65Cal
0Pro g
16Carb g
0Fat g

Frequently Asked Questions

What are the macros at The Girl & The Chicken?
The Girl & The Chicken has 59 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Girl & The Chicken have high-protein options?
Yes — use the Fitsy app to filter The Girl & The Chicken's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Girl & The Chicken good for macro tracking?
The Girl & The Chicken is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Girl & The Chicken that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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