Restaurant · Independent · 37 items on the menu

The Lobster

Address
CuisineRestaurant
Avg macros592 kcal · 39g protein
Rating4.5(52 reviews)
DietaryHas Gluten-free, Has Vegetarian

The full menu

01

Grilled Maine Lobster (3 lbs)

Fresh herbs, Lemon & Drawn Garlic Butter

Gluten-free
1260Cal
128Pro g
17Carb g
75Fat g
02

Mixed Grill

½ Maine Lobster, New York Strip Steak & Charred Broccolini

Gluten-free
1342Cal
124Pro g
30Carb g
81Fat g
03

Hand-Cut 8oz. Filet "Steak & Frites"

Green Peppercorn Sauce & Truffle Parmesan Fries

977Cal
62Pro g
30Carb g
68Fat g
04

Steak On A Plate

Grilled 10oz Sirloin with Chimichurri

Gluten-free
711Cal
58Pro g
9Carb g
49Fat g
05

Steamed Maine Lobster (1.5 lb)

Gloria's Blue Lake Green Beans, Weiser Farms Heirloom Potatoes & Drawn Butter

Gluten-free
533Cal
56Pro g
13Carb g
29Fat g
06

Wild Dungeness Crab Gumbo

Gulf Shrimp, Andouille Sausage, Organic Chicken & Buttered Rice

737Cal
56Pro g
35Carb g
42Fat g
07

Herb Crusted Wild Halibut

Grilled Asparagus, Chive Whipped Potato & Lemon Caper Relish

Gluten-free
785Cal
54Pro g
19Carb g
55Fat g
08

Black Chitarra Pasta

Black Mussels, Clams, Shrimp, Dungeness Crab, Calamari with Garlic, Tomatoes, Basil & Chili

738Cal
52Pro g
39Carb g
42Fat g
09

Maine Lobster Salad

Little Gem Lettuce, Avocado, Citrus Segments & Fried Leek

Gluten-free
543Cal
52Pro g
19Carb g
29Fat g
10

Certified Angus Beef Cheeseburger

Certified Angus Beef, Special Sauce, Charred Onions, Bacon Jam, House Pickle & American Cheese Served with Truffle Fries

848Cal
48Pro g
41Carb g
55Fat g
11

DOUBLE Smash Burger

Double Patty, American Cheese, Pickles & Special Sauce

982Cal
48Pro g
45Carb g
68Fat g
12

King Salmon

Butternut Squash, Seasonal Grains, Greens & Sunflower Pesto

Gluten-free
705Cal
48Pro g
35Carb g
42Fat g
13

Seared Dungeness Crab Cakes (Entrée)

Avocado Puree with Arugula, Oven Dried Tomatoes & Shaved Fennel Salad

615Cal
48Pro g
24Carb g
36Fat g
14

Whole Lobster

6-7oz Steamed Lobster- great for Adding on!

Gluten-free
484Cal
48Pro g
9Carb g
29Fat g
15

Wild Gulf Shrimp Cocktail

Fresh Gulf shrimp served chilled.

Gluten-freeDairy-free
228Cal
46Pro g
2Carb g
4Fat g
16

Lobster Roll Sandwich

Little Gem Lettuce, Japanese Mayo on a Toasted Butter Roll with Pickled Cucumber. Served with Fries

664Cal
44Pro g
52Carb g
31Fat g
17

Maine Lobster Cocktail

Fresh lobster served chilled.

Gluten-free
255Cal
44Pro g
2Carb g
8Fat g
18

Seared Rare Yellowfin

Dungeness Crab Fried Rice & Green Mango Salsa

539Cal
42Pro g
52Carb g
18Fat g
19

Charred Octopus

Piquillo, Edamame Hummus, Potatoes, Pickled Baby Fennel & Black Garlic Aioli

Gluten-free
458Cal
36Pro g
26Carb g
23Fat g
20

Crispy Calamari and Prawns

Fennel, anchovy-stuffed olives, garlic anchovy aioli, ponzu, and sweet chili sauce.

623Cal
32Pro g
30Carb g
42Fat g
21

Dungeness Crab Fried Rice

Fresh Dungeness crab mixed with flavorful rice.

460Cal
32Pro g
30Carb g
23Fat g
22

Smash Burger

American Cheese, Pickles & Special Sauce

667Cal
32Pro g
41Carb g
42Fat g
23

Butter Poached Lobster Mashed Potatoes

Butter Poached Maine Lobster, Sea Salt & Chives

Gluten-free
655Cal
28Pro g
13Carb g
55Fat g
24

Seared Dungeness Crab Cake (Appetizer)

Remoulade, Wild Arugula Salad & Lemon

418Cal
28Pro g
24Carb g
23Fat g
25

Steamed Black Mussels

Piedmontese pepper paste, preserved lemon, vermouth butter & grilled bread.

447Cal
28Pro g
19Carb g
29Fat g
26

Half Lobster

3-3.5oz Steamed Lobster- Great for Adding on!

Gluten-free
300Cal
24Pro g
4Carb g
21Fat g
27

Herbed Noodles

Roasted Mushrooms, Delta Asparagus, English Peas, Pesto & Parmesan

Vegetarian
561Cal
24Pro g
52Carb g
29Fat g
28

New England Style Clam Chowder

House Smoked Bacon(can not be removed), Heirloom Potatoes & Parsley Croutons

442Cal
16Pro g
30Carb g
29Fat g
29

Basque Cheesecake

Crustless Basque cheesecake, caramelized top & custardy center.

Vegetarian
586Cal
14Pro g
39Carb g
42Fat g
30

Caesar Salad

Gem Lettuce, Chicory, Garlic Croutons & Parmesan

391Cal
14Pro g
19Carb g
29Fat g
31

Yukon Mashed Potatoes

Creamy mashed potatoes from Yukon potatoes.

Vegetarian
311Cal
14Pro g
35Carb g
13Fat g
32

Brussels Sprouts, Bacon Jam, Fuji Apples & Pepitas

Brussels sprouts with bacon jam, Fuji apples, and pepitas for crunch and contrast.

Vegetarian
356Cal
12Pro g
30Carb g
21Fat g
33

Grilled Green Farms Asparagus

Fresh asparagus from Green Farms, grilled to perfection.

Gluten-freeVegetarian
237Cal
12Pro g
24Carb g
10Fat g
34

Warm Banana Cake

Peanut Butter Mousse, Chocolate Ganache & Salted Peanuts

Vegetarian
673Cal
12Pro g
63Carb g
42Fat g
35

Fried Cauliflower

Chili, Garlic, Sesame & Scallion

Vegan
323Cal
8Pro g
26Carb g
21Fat g
36

Truffle Parmesan Fries

Truffle Oil & Parmesan

Vegetarian
451Cal
8Pro g
35Carb g
31Fat g
37

Warm Chocolate Truffle Cake

Fresh Raspberries, Candied Nuts & Vanilla Bean Ice Cream

Vegetarian
604Cal
8Pro g
67Carb g
34Fat g

Frequently Asked Questions

What are the macros at The Lobster?
The Lobster has 37 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Lobster have high-protein options?
Yes — use the Fitsy app to filter The Lobster's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Lobster good for macro tracking?
The Lobster is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Lobster that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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