Restaurant · Independent · 32 items on the menu

The Meltdown

Address
CuisineRestaurant
Avg macros596 kcal · 20g protein
Rating4.5(360 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Bacon Me Crazy Melt - Combo

Go crazy with a fried chicken breast, white cheddar cheese, bacon, lettuce, tomato, and ranch dressing on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1257Cal
52Pro g
81Carb g
81Fat g
02

Bacon Me Crazy Melt

Go crazy with a fried chicken breast, white cheddar cheese, bacon, lettuce, tomato, and ranch dressing on grilled sourdough bread.

1016Cal
50Pro g
52Carb g
68Fat g
03

Feelin' Groovy Melt - Combo

Get your groove on with seasoned grilled chicken breast, bacon, mushrooms, aged white cheddar, spinach and mayo on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1203Cal
50Pro g
81Carb g
75Fat g
04

Hot Mess Melt - Combo

Go big or go home with tender slow-roasted beef, caramelized onions and sharp white Cheddar on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1195Cal
48Pro g
81Carb g
75Fat g
05

Hittin' Snooze Melt - Combo

Sausage, bacon, ham, scrambled eggs and American cheese on grilled sourdough bread with a maple spiced spread. Breakfast is ready whenever you are! Includes your choice of a drink and a side to round out the meal.

1229Cal
45Pro g
81Carb g
81Fat g
06

Hot Mess Melt

Go big or go home with tender slow-roasted beef, caramelized onions and sharp white Cheddar on grilled sourdough bread.

949Cal
45Pro g
52Carb g
62Fat g
07

Breakfast N' Bread Melt - Combo

Bacon, eggs*, American and Swiss cheeses and mayo on grilled sourdough bread. All the breakfast essentials together in one melt. Includes your choice of a drink and a side to round out the meal.

1134Cal
42Pro g
78Carb g
73Fat g
08

Feeling Groovy Melt

Get your groove on with seasoned grilled chicken breast, bacon, mushrooms, aged white cheddar, spinach and mayo on grilled sourdough bread.

984Cal
42Pro g
52Carb g
68Fat g
09

Hittin' Snooze Melt

Sausage, bacon, ham, scrambled eggs and American cheese on grilled sourdough bread with a maple spiced spread. Breakfast is ready whenever you are!

999Cal
40Pro g
52Carb g
70Fat g
10

Breakfast N' Bread Melt

Bacon, eggs*, American and Swiss cheeses and mayo on grilled sourdough bread. All the breakfast essentials together in one melt.

921Cal
38Pro g
52Carb g
62Fat g
11

Talkin Turkey Melt

We're talkin' turkey, bacon, tomatoes, aged white cheddar cheese and mayo on grilled sourdough bread.

874Cal
38Pro g
52Carb g
57Fat g
12

Talkin' Turkey Melt - Combo

We're talkin' turkey, bacon, tomatoes, aged white cheddar cheese and mayo on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

921Cal
38Pro g
52Carb g
62Fat g
13

Classic Meltdown - Combo

Ooey gooey original melty goodness - get Sharp White Cheddar and American cheese on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1047Cal
32Pro g
78Carb g
68Fat g
14

Classic Meltdown

Ooey gooey original melty goodness - get Sharp White Cheddar and American cheese on grilled sourdough bread.

714Cal
22Pro g
45Carb g
49Fat g
15

Tiny Turkey Melt

Turkey, American cheese and sharp white Cheddar on grilled sourdough bread. Sized just right for kids and includes choice of side.

542Cal
20Pro g
45Carb g
31Fat g
16

Basic Mini Melt

American cheese and sharp white Cheddar on grilled sourdough bread. Sized just right for kids and includes choice of side.

486Cal
16Pro g
41Carb g
29Fat g
17

Treatin' Myself Melt

Because you deserve it - get cheesecake and fresh strawberries smashed between grilled buttery pound cake slices. Great to share!

Vegetarian
561Cal
8Pro g
56Carb g
34Fat g
18

French Fries

Thick-cut, crispy fries seasoned with salt and pepper.

VeganDairy-free
434Cal
4Pro g
52Carb g
23Fat g
19

Onion Rings

VeganDairy-free
457Cal
4Pro g
52Carb g
26Fat g
20

Minute Maid® Orange Juice

16 oz Minute Maid® Orange Juice

VeganVegetarianGluten-free
120Cal
2Pro g
28Carb g
0Fat g
21

New! Sweet & Creamy Cold Brew

Medium roast, single origin Colombian coffee, poured over ice and topped with sweet cream.

Vegetarian
226Cal
2Pro g
19Carb g
16Fat g
22

Coffee

16 oz. fresh brewed coffee

VeganVegetarianGluten-free
4Cal
1Pro g
0Carb g
0Fat g
23

Seasonal Fruit

A mix of fresh fruit based on seasonality.

VeganVegetarianGluten-free
90Cal
1Pro g
22Carb g
0Fat g
24

Barq's® Root Beer

22 oz ice-cold Barq's® Root Beer

VeganVegetarianGluten-free
259Cal
0Pro g
65Carb g
0Fat g
25

Coca-Cola®

22 oz ice-cold Coca-Cola®

VeganVegetarianGluten-free
233Cal
0Pro g
58Carb g
0Fat g
26

Dr. Pepper®

22 oz ice-cold Dr Pepper®

VeganVegetarianGluten-free
259Cal
0Pro g
65Carb g
0Fat g
27

FUZE® Raspberry Iced Tea

22 oz ice-cold Raspberry Iced Tea

VeganVegetarianGluten-free
173Cal
0Pro g
43Carb g
0Fat g
28

Hi-C® Fruit Punch

22 oz ice-cold Hi-C® Fruit Punch

VeganVegetarianGluten-free
233Cal
0Pro g
58Carb g
0Fat g
29

Minute Maid® Lemonade

Premium Minute Maid® lemonades are made with real lemons and natural flavors.

VeganVegetarianGluten-free
173Cal
0Pro g
43Carb g
0Fat g
30

Red Bull

8.4 oz Red Bull can

VeganVegetarianGluten-free
91Cal
0Pro g
23Carb g
0Fat g
31

Sprite®

22 oz ice-cold Sprite®

VeganVegetarianGluten-free
259Cal
0Pro g
65Carb g
0Fat g
32

Vanilla Creamer

Vegetarian
23Cal
0Pro g
0Carb g
3Fat g

Frequently Asked Questions

What are the macros at The Meltdown?
The Meltdown has 32 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Meltdown have high-protein options?
Yes — use the Fitsy app to filter The Meltdown's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Meltdown good for macro tracking?
The Meltdown is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Meltdown that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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