Restaurant · Independent · 32 items on the menu

The Meltdown

Address
CuisineRestaurant
Avg macros593 kcal · 21g protein
Rating4.5(420 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Feelin' Groovy Melt - Combo

Get your groove on with seasoned grilled chicken breast, bacon, mushrooms, aged white cheddar, spinach and mayo on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1352Cal
54Pro g
103Carb g
81Fat g
02

Bacon Me Crazy Melt - Combo

Go crazy with a fried chicken breast, white cheddar cheese, bacon, lettuce, tomato, and ranch dressing on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1391Cal
52Pro g
103Carb g
86Fat g
03

Talkin' Turkey Melt - Combo

We're talkin' turkey, bacon, tomatoes, aged white cheddar cheese and mayo on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1297Cal
52Pro g
103Carb g
75Fat g
04

Hittin' Snooze Melt - Combo

Sausage, bacon, ham, scrambled eggs and American cheese on grilled sourdough bread with a maple spiced spread. Breakfast is ready whenever you are! Includes your choice of a drink and a side to round out the meal.

1445Cal
48Pro g
103Carb g
94Fat g
05

Hot Mess Melt

Go big or go home with tender slow-roasted beef, caramelized onions and sharp white Cheddar on grilled sourdough bread.

949Cal
45Pro g
52Carb g
62Fat g
06

Hot Mess Melt - Combo

Go big or go home with tender slow-roasted beef, caramelized onions and sharp white Cheddar on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

949Cal
45Pro g
52Carb g
62Fat g
07

Breakfast N' Bread Melt - Combo

Bacon, eggs*, American and Swiss cheeses and mayo on grilled sourdough bread. All the breakfast essentials together in one melt. Includes your choice of a drink and a side to round out the meal.

1335Cal
44Pro g
103Carb g
83Fat g
08

Feeling Groovy Melt

Get your groove on with seasoned grilled chicken breast, bacon, mushrooms, aged white cheddar, spinach and mayo on grilled sourdough bread.

854Cal
42Pro g
49Carb g
55Fat g
09

Talkin Turkey Melt

We're talkin' turkey, bacon, tomatoes, aged white cheddar cheese and mayo on grilled sourdough bread.

830Cal
42Pro g
49Carb g
52Fat g
10

Bacon Me Crazy Melt

Go crazy with a fried chicken breast, white cheddar cheese, bacon, lettuce, tomato, and ranch dressing on grilled sourdough bread.

908Cal
38Pro g
49Carb g
62Fat g
11

Classic Meltdown - Combo

Ooey gooey original melty goodness - get Sharp White Cheddar and American cheese on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

Vegetarian
1218Cal
38Pro g
103Carb g
73Fat g
12

Hittin' Snooze Melt

Sausage, bacon, ham, scrambled eggs and American cheese on grilled sourdough bread with a maple spiced spread. Breakfast is ready whenever you are!

830Cal
36Pro g
49Carb g
55Fat g
13

Breakfast N' Bread Melt

Bacon, eggs*, American and Swiss cheeses and mayo on grilled sourdough bread. All the breakfast essentials together in one melt.

790Cal
32Pro g
49Carb g
52Fat g
14

Classic Meltdown

Ooey gooey original melty goodness - get Sharp White Cheddar and American cheese on grilled sourdough bread.

Vegetarian
681Cal
28Pro g
49Carb g
42Fat g
15

Tiny Turkey Melt

Turkey, American cheese and sharp white Cheddar on grilled sourdough bread. Sized just right for kids and includes choice of side.

542Cal
22Pro g
43Carb g
31Fat g
16

Basic Mini Melt

American cheese and sharp white Cheddar on grilled sourdough bread. Sized just right for kids and includes choice of side.

Vegetarian
457Cal
18Pro g
38Carb g
26Fat g
17

Treatin' Myself Melt

Because you deserve it - get cheesecake and fresh strawberries smashed between grilled buttery pound cake slices. Great to share!

Vegetarian
604Cal
8Pro g
67Carb g
34Fat g
18

French Fries

Thick-cut, crispy fries seasoned with salt and pepper.

VeganDairy-free
385Cal
4Pro g
45Carb g
21Fat g
19

Onion Rings

VegetarianDairy-free
330Cal
4Pro g
35Carb g
20Fat g
20

Red Bull

8.4 oz Red Bull can

Vegetarian
241Cal
3Pro g
28Carb g
13Fat g
21

Coca-Cola® Zero Sugar

22 oz ice-cold Coca-Cola® Zero Sugar

VeganVegetarianGluten-free
120Cal
2Pro g
28Carb g
0Fat g
22

Seasonal Fruit

A mix of fresh fruit based on seasonality.

VeganVegetarianGluten-free
94Cal
2Pro g
22Carb g
0Fat g
23

Sprite®

22 oz ice-cold Sprite®

VeganVegetarianDairy-free
241Cal
2Pro g
58Carb g
0Fat g
24

Minute Maid® Orange Juice

16 oz Minute Maid® Orange Juice

VeganVegetarianDairy-free
155Cal
1Pro g
38Carb g
0Fat g
25

New! Sweet & Creamy Cold Brew

Medium roast, single origin Colombian coffee, poured over ice and topped with sweet cream.

VeganVegetarianDairy-free
129Cal
1Pro g
31Carb g
0Fat g
26

Barq's® Root Beer

22 oz ice-cold Barq's® Root Beer

VeganVegetarianGluten-free
164Cal
0Pro g
41Carb g
0Fat g
27

Coffee

16 oz. fresh brewed coffee

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
28

Diet Coke®

22 oz ice cold Diet Coke®

VeganVegetarianGluten-free
164Cal
0Pro g
41Carb g
0Fat g
29

FUZE® Raspberry Iced Tea

22 oz ice-cold Raspberry Iced Tea

VeganVegetarianGluten-free
117Cal
0Pro g
29Carb g
0Fat g
30

Hi-C® Fruit Punch

22 oz ice-cold Hi-C® Fruit Punch

VeganVegetarianGluten-free
164Cal
0Pro g
41Carb g
0Fat g
31

Minute Maid® Lemonade

Premium Minute Maid® lemonades are made with real lemons and natural flavors.

VeganVegetarianGluten-free
190Cal
0Pro g
48Carb g
0Fat g
32

Yellow Packet Sweetener

Vegetarian
47Cal
0Pro g
0Carb g
5Fat g

Frequently Asked Questions

What are the macros at The Meltdown?
The Meltdown has 32 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Meltdown have high-protein options?
Yes — use the Fitsy app to filter The Meltdown's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Meltdown good for macro tracking?
The Meltdown is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Meltdown that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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