Restaurant · Independent · 29 items on the menu

The Meltdown

Address
CuisineRestaurant
Avg macros498 kcal · 19g protein
Rating4.2(290 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Feelin' Groovy Melt - Combo

Get your groove on with seasoned grilled chicken breast, bacon, mushrooms, aged white cheddar, spinach and mayo on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1067Cal
52Pro g
63Carb g
68Fat g
02

Bacon Me Crazy Melt - Combo

Go crazy with a fried chicken breast, white cheddar cheese, bacon, lettuce, tomato, and ranch dressing on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1051Cal
48Pro g
63Carb g
68Fat g
03

Breakfast N' Bread Melt

Bacon, eggs*, American and Swiss cheeses and mayo on grilled sourdough bread. All the breakfast essentials together in one melt.

1025Cal
48Pro g
56Carb g
68Fat g
04

Breakfast N' Bread Melt - Combo

Bacon, eggs*, American and Swiss cheeses and mayo on grilled sourdough bread. All the breakfast essentials together in one melt. Includes your choice of a drink and a side to round out the meal.

1025Cal
48Pro g
56Carb g
68Fat g
05

Hittin' Snooze Melt

Sausage, bacon, ham, scrambled eggs and American cheese on grilled sourdough bread with a maple spiced spread. Breakfast is ready whenever you are!

982Cal
48Pro g
45Carb g
68Fat g
06

Hittin' Snooze Melt - Combo

Sausage, bacon, ham, scrambled eggs and American cheese on grilled sourdough bread with a maple spiced spread. Breakfast is ready whenever you are! Includes your choice of a drink and a side to round out the meal.

982Cal
48Pro g
45Carb g
68Fat g
07

Bacon Me Crazy Melt

Go crazy with a fried chicken breast, white cheddar cheese, bacon, lettuce, tomato, and ranch dressing on grilled sourdough bread.

841Cal
42Pro g
45Carb g
55Fat g
08

Feeling Groovy Melt

Get your groove on with seasoned grilled chicken breast, bacon, mushrooms, aged white cheddar, spinach and mayo on grilled sourdough bread.

824Cal
42Pro g
41Carb g
55Fat g
09

Talkin' Turkey Melt - Combo

We're talkin' turkey, bacon, tomatoes, aged white cheddar cheese and mayo on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

960Cal
42Pro g
52Carb g
65Fat g
10

Talkin Turkey Melt

We're talkin' turkey, bacon, tomatoes, aged white cheddar cheese and mayo on grilled sourdough bread.

784Cal
32Pro g
41Carb g
55Fat g
11

Classic Meltdown

Ooey gooey original melty goodness - get Sharp White Cheddar and American cheese on grilled sourdough bread.

705Cal
24Pro g
41Carb g
49Fat g
12

Classic Meltdown - Combo

Ooey gooey original melty goodness - get Sharp White Cheddar and American cheese on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

705Cal
24Pro g
41Carb g
49Fat g
13

Tiny Turkey Melt

Turkey, American cheese and sharp white Cheddar on grilled sourdough bread. Sized just right for kids and includes choice of side.

435Cal
20Pro g
30Carb g
26Fat g
14

Basic Mini Melt

American cheese and sharp white Cheddar on grilled sourdough bread. Sized just right for kids and includes choice of side.

Vegetarian
364Cal
16Pro g
28Carb g
21Fat g
15

Treatin' Myself Melt

Because you deserve it - get cheesecake and fresh strawberries smashed between grilled buttery pound cake slices. Great to share!

Vegetarian
571Cal
12Pro g
60Carb g
31Fat g
16

French Fries

Thick-cut, crispy fries seasoned with salt and pepper.

Vegan
416Cal
6Pro g
45Carb g
23Fat g
17

Onion Rings

Vegan
318Cal
4Pro g
35Carb g
18Fat g
18

Minute Maid® Orange Juice

16 oz Minute Maid® Orange Juice

VeganGluten-freeDairy-free
120Cal
2Pro g
28Carb g
0Fat g
19

New! Sweet & Creamy Cold Brew

Medium roast, single origin Colombian coffee, poured over ice and topped with sweet cream.

211Cal
2Pro g
22Carb g
13Fat g
20

Seasonal Fruit

A mix of fresh fruit based on seasonality.

VeganGluten-freeDairy-free
86Cal
2Pro g
19Carb g
0Fat g
21

Coffee

16 oz. fresh brewed coffee

VeganGluten-freeDairy-free
4Cal
1Pro g
0Carb g
0Fat g
22

Barq's® Root Beer

22 oz ice-cold Barq's® Root Beer

VeganGluten-freeDairy-free
156Cal
0Pro g
39Carb g
0Fat g
23

Coca-Cola®

22 oz ice-cold Coca-Cola®

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
24

Dr. Pepper®

22 oz ice-cold Dr Pepper®

VeganGluten-freeDairy-free
156Cal
0Pro g
39Carb g
0Fat g
25

FUZE® Raspberry Iced Tea

22 oz ice-cold Raspberry Iced Tea

VeganGluten-freeDairy-free
112Cal
0Pro g
28Carb g
0Fat g
26

Half & Half

Gluten-free
23Cal
0Pro g
0Carb g
3Fat g
27

Hi-C® Fruit Punch

22 oz ice-cold Hi-C® Fruit Punch

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
28

Minute Maid® Lemonade

Premium Minute Maid® lemonades are made with real lemons and natural flavors.

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
29

Vanilla Creamer

Gluten-free
34Cal
0Pro g
1Carb g
3Fat g

Frequently Asked Questions

What are the macros at The Meltdown?
The Meltdown has 29 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Meltdown have high-protein options?
Yes — use the Fitsy app to filter The Meltdown's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Meltdown good for macro tracking?
The Meltdown is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Meltdown that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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