Restaurant · Independent · 29 items on the menu

The Meltdown

Address
CuisineRestaurant
Avg macros474 kcal · 16g protein
Rating4.5(160 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Feelin' Groovy Melt - Combo

Get your groove on with seasoned grilled chicken breast, bacon, mushrooms, aged white cheddar, spinach and mayo on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

972Cal
45Pro g
52Carb g
65Fat g
02

Bacon Me Crazy Melt - Combo

Go crazy with a fried chicken breast, white cheddar cheese, bacon, lettuce, tomato, and ranch dressing on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

984Cal
42Pro g
43Carb g
72Fat g
03

Feeling Groovy Melt

Get your groove on with seasoned grilled chicken breast, bacon, mushrooms, aged white cheddar, spinach and mayo on grilled sourdough bread.

859Cal
42Pro g
41Carb g
59Fat g
04

Hot Mess Melt - Combo

Go big or go home with tender slow-roasted beef, caramelized onions and sharp white Cheddar on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

894Cal
42Pro g
41Carb g
62Fat g
05

Hittin' Snooze Melt - Combo

Sausage, bacon, ham, scrambled eggs and American cheese on grilled sourdough bread with a maple spiced spread. Breakfast is ready whenever you are! Includes your choice of a drink and a side to round out the meal.

933Cal
38Pro g
43Carb g
68Fat g
06

Talkin' Turkey Melt - Combo

We're talkin' turkey, bacon, tomatoes, aged white cheddar cheese and mayo on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

796Cal
35Pro g
41Carb g
55Fat g
07

Hittin' Snooze Melt

Sausage, bacon, ham, scrambled eggs and American cheese on grilled sourdough bread with a maple spiced spread. Breakfast is ready whenever you are!

815Cal
34Pro g
41Carb g
57Fat g
08

Breakfast N' Bread Melt - Combo

Bacon, eggs*, American and Swiss cheeses and mayo on grilled sourdough bread. All the breakfast essentials together in one melt. Includes your choice of a drink and a side to round out the meal.

862Cal
32Pro g
43Carb g
62Fat g
09

Talkin Turkey Melt

We're talkin' turkey, bacon, tomatoes, aged white cheddar cheese and mayo on grilled sourdough bread.

737Cal
32Pro g
41Carb g
49Fat g
10

Breakfast N' Bread Melt

Bacon, eggs*, American and Swiss cheeses and mayo on grilled sourdough bread. All the breakfast essentials together in one melt.

776Cal
28Pro g
43Carb g
55Fat g
11

Classic Meltdown - Combo

Ooey gooey original melty goodness - get Sharp White Cheddar and American cheese on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

697Cal
22Pro g
41Carb g
49Fat g
12

Classic Meltdown

Ooey gooey original melty goodness - get Sharp White Cheddar and American cheese on grilled sourdough bread.

654Cal
20Pro g
41Carb g
46Fat g
13

Tiny Turkey Melt

Turkey, American cheese and sharp white Cheddar on grilled sourdough bread. Sized just right for kids and includes choice of side.

474Cal
18Pro g
30Carb g
31Fat g
14

Basic Mini Melt

American cheese and sharp white Cheddar on grilled sourdough bread. Sized just right for kids and includes choice of side.

Vegetarian
403Cal
12Pro g
30Carb g
26Fat g
15

Treatin' Myself Melt

Because you deserve it - get cheesecake and fresh strawberries smashed between grilled buttery pound cake slices. Great to share!

604Cal
8Pro g
67Carb g
34Fat g
16

French Fries

Thick-cut, crispy fries seasoned with salt and pepper.

Vegan
443Cal
4Pro g
45Carb g
27Fat g
17

Onion Rings

Vegan
443Cal
4Pro g
45Carb g
27Fat g
18

Minute Maid® Orange Juice

16 oz Minute Maid® Orange Juice

VeganGluten-freeDairy-free
120Cal
2Pro g
28Carb g
0Fat g
19

New! Sweet & Creamy Cold Brew

Medium roast, single origin Colombian coffee, poured over ice and topped with sweet cream.

136Cal
2Pro g
9Carb g
10Fat g
20

Coffee

16 oz. fresh brewed coffee

VeganGluten-freeDairy-free
4Cal
1Pro g
0Carb g
0Fat g
21

Seasonal Fruit

A mix of fresh fruit based on seasonality.

VeganGluten-freeDairy-free
90Cal
1Pro g
22Carb g
0Fat g
22

Vanilla Creamer

43Cal
1Pro g
1Carb g
4Fat g
23

Barq's® Root Beer

22 oz ice-cold Barq's® Root Beer

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
24

Coca-Cola®

22 oz ice-cold Coca-Cola®

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
25

Dr. Pepper®

22 oz ice-cold Dr Pepper®

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
26

FUZE® Raspberry Iced Tea

22 oz ice-cold Raspberry Iced Tea

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
27

Hi-C® Fruit Punch

22 oz ice-cold Hi-C® Fruit Punch

VeganGluten-freeDairy-free
143Cal
0Pro g
36Carb g
0Fat g
28

Minute Maid® Lemonade

Premium Minute Maid® lemonades are made with real lemons and natural flavors.

VeganGluten-freeDairy-free
112Cal
0Pro g
28Carb g
0Fat g
29

Sprite®

22 oz ice-cold Sprite®

VeganGluten-freeDairy-free
160Cal
0Pro g
40Carb g
0Fat g

Frequently Asked Questions

What are the macros at The Meltdown?
The Meltdown has 29 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Meltdown have high-protein options?
Yes — use the Fitsy app to filter The Meltdown's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Meltdown good for macro tracking?
The Meltdown is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Meltdown that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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