Restaurant · Independent · 34 items on the menu

The Meltdown

Address
CuisineRestaurant
Avg macros604 kcal · 21g protein
Rating4.5(110 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

Hot Mess Melt - Combo

Go big or go home with tender slow-roasted beef, caramelized onions and sharp white Cheddar on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1226Cal
52Pro g
91Carb g
73Fat g
02

Bacon Me Crazy Melt - Combo

Go crazy with a fried chicken breast, white cheddar cheese, bacon, lettuce, tomato, and ranch dressing on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1274Cal
48Pro g
95Carb g
78Fat g
03

Giddy Up Melt - Combo

Chow down with shredded beef, sharp white Cheddar, creamy BBQ sauce and pickles on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1251Cal
48Pro g
95Carb g
75Fat g
04

Hittin' Snooze Melt - Combo

Sausage, bacon, ham, scrambled eggs and American cheese on grilled sourdough bread with a maple spiced spread. Breakfast is ready whenever you are! Includes your choice of a drink and a side to round out the meal.

1272Cal
48Pro g
89Carb g
81Fat g
05

Hot Mess Melt

Go big or go home with tender slow-roasted beef, caramelized onions and sharp white Cheddar on grilled sourdough bread.

848Cal
46Pro g
43Carb g
55Fat g
06

Bacon Me Crazy Melt

Go crazy with a fried chicken breast, white cheddar cheese, bacon, lettuce, tomato, and ranch dressing on grilled sourdough bread.

904Cal
44Pro g
48Carb g
60Fat g
07

Talkin' Turkey Melt - Combo

We're talkin' turkey, bacon, tomatoes, aged white cheddar cheese and mayo on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1203Cal
44Pro g
93Carb g
73Fat g
08

Breakfast N' Bread Melt - Combo

Bacon, eggs*, American and Swiss cheeses and mayo on grilled sourdough bread. All the breakfast essentials together in one melt. Includes your choice of a drink and a side to round out the meal.

1209Cal
42Pro g
91Carb g
75Fat g
09

Feelin' Groovy Melt - Combo

Get your groove on with seasoned grilled chicken breast, bacon, mushrooms, aged white cheddar, spinach and mayo on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1144Cal
42Pro g
92Carb g
68Fat g
10

Giddy Up Melt

Chow down with shredded beef, sharp white Cheddar, creamy BBQ sauce and pickles on grilled sourdough bread.

920Cal
42Pro g
48Carb g
62Fat g
11

Feeling Groovy Melt

Get your groove on with seasoned grilled chicken breast, bacon, mushrooms, aged white cheddar, spinach and mayo on grilled sourdough bread.

860Cal
38Pro g
45Carb g
59Fat g
12

Hittin' Snooze Melt

Sausage, bacon, ham, scrambled eggs and American cheese on grilled sourdough bread with a maple spiced spread. Breakfast is ready whenever you are!

840Cal
38Pro g
43Carb g
57Fat g
13

Breakfast N' Bread Melt

Bacon, eggs*, American and Swiss cheeses and mayo on grilled sourdough bread. All the breakfast essentials together in one melt.

793Cal
36Pro g
45Carb g
52Fat g
14

Talkin Turkey Melt

We're talkin' turkey, bacon, tomatoes, aged white cheddar cheese and mayo on grilled sourdough bread.

817Cal
36Pro g
45Carb g
55Fat g
15

Classic Meltdown - Combo

Ooey gooey original melty goodness - get Sharp White Cheddar and American cheese on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1073Cal
32Pro g
84Carb g
68Fat g
16

Classic Meltdown

Ooey gooey original melty goodness - get Sharp White Cheddar and American cheese on grilled sourdough bread.

744Cal
28Pro g
41Carb g
52Fat g
17

Tiny Turkey Melt

Turkey, American cheese and sharp white Cheddar on grilled sourdough bread. Sized just right for kids and includes choice of side.

539Cal
22Pro g
37Carb g
34Fat g
18

Basic Mini Melt

American cheese and sharp white Cheddar on grilled sourdough bread. Sized just right for kids and includes choice of side.

466Cal
16Pro g
30Carb g
31Fat g
19

Treatin' Myself Melt

Because you deserve it - get cheesecake and fresh strawberries smashed between grilled buttery pound cake slices. Great to share!

Vegetarian
610Cal
8Pro g
63Carb g
36Fat g
20

Onion Rings

VeganDairy-free
483Cal
6Pro g
56Carb g
26Fat g
21

French Fries

Thick-cut, crispy fries seasoned with salt and pepper.

VeganDairy-free
434Cal
4Pro g
52Carb g
23Fat g
22

New! Sweet & Creamy Cold Brew

Medium roast, single origin Colombian coffee, poured over ice and topped with sweet cream.

146Cal
3Pro g
13Carb g
9Fat g
23

Minute Maid® Orange Juice

16 oz Minute Maid® Orange Juice

VeganVegetarianDairy-free
120Cal
2Pro g
28Carb g
0Fat g
24

Seasonal Fruit

A mix of fresh fruit based on seasonality.

VeganVegetarianDairy-free
126Cal
2Pro g
28Carb g
1Fat g
25

Coffee

16 oz. fresh brewed coffee

VeganVegetarianDairy-free
6Cal
1Pro g
1Carb g
0Fat g
26

Half & Half

24Cal
1Pro g
1Carb g
2Fat g
27

Barq's® Root Beer

22 oz ice-cold Barq's® Root Beer

VeganVegetarianDairy-free
199Cal
0Pro g
50Carb g
0Fat g
28

Coca-Cola®

22 oz ice-cold Coca-Cola®

VeganVegetarianDairy-free
168Cal
0Pro g
42Carb g
0Fat g
29

Dr. Pepper®

22 oz ice-cold Dr Pepper®

VeganVegetarianDairy-free
173Cal
0Pro g
43Carb g
0Fat g
30

FUZE® Raspberry Iced Tea

22 oz ice-cold Raspberry Iced Tea

VeganVegetarianDairy-free
130Cal
0Pro g
32Carb g
0Fat g
31

Hi-C® Fruit Punch

22 oz ice-cold Hi-C® Fruit Punch

VeganVegetarianDairy-free
173Cal
0Pro g
43Carb g
0Fat g
32

Minute Maid® Lemonade

Premium Minute Maid® lemonades are made with real lemons and natural flavors.

VeganVegetarianDairy-free
147Cal
0Pro g
37Carb g
0Fat g
33

Sprite®

22 oz ice-cold Sprite®

VeganVegetarianDairy-free
164Cal
0Pro g
41Carb g
0Fat g
34

Vanilla Creamer

39Cal
0Pro g
1Carb g
4Fat g

Frequently Asked Questions

What are the macros at The Meltdown?
The Meltdown has 34 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Meltdown have high-protein options?
Yes — use the Fitsy app to filter The Meltdown's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Meltdown good for macro tracking?
The Meltdown is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Meltdown that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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