Restaurant · Independent · 33 items on the menu

The Meltdown

Address
CuisineRestaurant
Avg macros493 kcal · 20g protein
Rating4.6(180 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Feelin' Groovy Melt - Combo

Get your groove on with seasoned grilled chicken breast, bacon, mushrooms, aged white cheddar, spinach and mayo on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1045Cal
56Pro g
65Carb g
62Fat g
02

Bacon Me Crazy Melt - Combo

Go crazy with a fried chicken breast, white cheddar cheese, bacon, lettuce, tomato, and ranch dressing on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1076Cal
52Pro g
65Carb g
68Fat g
03

Hot Mess Melt - Combo

Go big or go home with tender slow-roasted beef, caramelized onions and sharp white Cheddar on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

1076Cal
52Pro g
65Carb g
68Fat g
04

Hittin' Snooze Melt - Combo

Sausage, bacon, ham, scrambled eggs and American cheese on grilled sourdough bread with a maple spiced spread. Breakfast is ready whenever you are! Includes your choice of a drink and a side to round out the meal.

978Cal
48Pro g
56Carb g
62Fat g
05

Talkin' Turkey Melt - Combo

We're talkin' turkey, bacon, tomatoes, aged white cheddar cheese and mayo on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

925Cal
48Pro g
60Carb g
55Fat g
06

Hot Mess Melt

Go big or go home with tender slow-roasted beef, caramelized onions and sharp white Cheddar on grilled sourdough bread.

825Cal
44Pro g
45Carb g
52Fat g
07

Bacon Me Crazy Melt

Go crazy with a fried chicken breast, white cheddar cheese, bacon, lettuce, tomato, and ranch dressing on grilled sourdough bread.

809Cal
42Pro g
43Carb g
52Fat g
08

Breakfast N' Bread Melt - Combo

Bacon, eggs*, American and Swiss cheeses and mayo on grilled sourdough bread. All the breakfast essentials together in one melt. Includes your choice of a drink and a side to round out the meal.

Vegetarian
890Cal
42Pro g
52Carb g
57Fat g
09

Feeling Groovy Melt

Get your groove on with seasoned grilled chicken breast, bacon, mushrooms, aged white cheddar, spinach and mayo on grilled sourdough bread.

777Cal
42Pro g
41Carb g
49Fat g
10

Hittin' Snooze Melt

Sausage, bacon, ham, scrambled eggs and American cheese on grilled sourdough bread with a maple spiced spread. Breakfast is ready whenever you are!

792Cal
40Pro g
41Carb g
52Fat g
11

Talkin Turkey Melt

We're talkin' turkey, bacon, tomatoes, aged white cheddar cheese and mayo on grilled sourdough bread.

729Cal
38Pro g
39Carb g
47Fat g
12

Breakfast N' Bread Melt

Bacon, eggs*, American and Swiss cheeses and mayo on grilled sourdough bread. All the breakfast essentials together in one melt.

Vegetarian
721Cal
36Pro g
39Carb g
47Fat g
13

Classic Meltdown - Combo

Ooey gooey original melty goodness - get Sharp White Cheddar and American cheese on grilled sourdough bread. Includes your choice of a drink and a side to round out the meal.

Vegetarian
901Cal
36Pro g
60Carb g
57Fat g
14

Classic Meltdown

Ooey gooey original melty goodness - get Sharp White Cheddar and American cheese on grilled sourdough bread.

Vegetarian
635Cal
24Pro g
41Carb g
42Fat g
15

Tiny Turkey Melt

Turkey, American cheese and sharp white Cheddar on grilled sourdough bread. Sized just right for kids and includes choice of side.

507Cal
22Pro g
35Carb g
31Fat g
16

Basic Mini Melt

American cheese and sharp white Cheddar on grilled sourdough bread. Sized just right for kids and includes choice of side.

Vegetarian
450Cal
18Pro g
30Carb g
29Fat g
17

Treatin' Myself Melt

Because you deserve it - get cheesecake and fresh strawberries smashed between grilled buttery pound cake slices. Great to share!

Vegetarian
552Cal
16Pro g
52Carb g
31Fat g
18

French Fries

Thick-cut, crispy fries seasoned with salt and pepper.

VeganDairy-free
411Cal
4Pro g
52Carb g
21Fat g
19

Onion Rings

VeganDairy-free
431Cal
4Pro g
45Carb g
26Fat g
20

Red Bull

8.4 oz Red Bull can

239Cal
3Pro g
22Carb g
16Fat g
21

Coffee

16 oz. fresh brewed coffee

VeganDairy-free
123Cal
2Pro g
26Carb g
1Fat g
22

Coca-Cola®

22 oz ice-cold Coca-Cola®

VeganDairy-freeGluten-free
4Cal
1Pro g
0Carb g
0Fat g
23

Minute Maid® Orange Juice

16 oz Minute Maid® Orange Juice

VeganDairy-free
116Cal
1Pro g
28Carb g
0Fat g
24

Seasonal Fruit

A mix of fresh fruit based on seasonality.

VeganDairy-freeGluten-free
82Cal
1Pro g
19Carb g
0Fat g
25

Barq's® Root Beer

22 oz ice-cold Barq's® Root Beer

VeganDairy-freeGluten-free
173Cal
0Pro g
43Carb g
0Fat g
26

Dr. Pepper®

22 oz ice-cold Dr Pepper®

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g
27

FUZE® Raspberry Iced Tea

22 oz ice-cold Raspberry Iced Tea

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
28

Hi-C® Fruit Punch

22 oz ice-cold Hi-C® Fruit Punch

VeganDairy-freeGluten-free
199Cal
0Pro g
50Carb g
0Fat g
29

Minute Maid® Lemonade

Premium Minute Maid® lemonades are made with real lemons and natural flavors.

VeganDairy-freeGluten-free
181Cal
0Pro g
45Carb g
0Fat g
30

New! Sweet & Creamy Cold Brew

Medium roast, single origin Colombian coffee, poured over ice and topped with sweet cream.

VeganDairy-freeGluten-free
104Cal
0Pro g
26Carb g
0Fat g
31

Sprite®

22 oz ice-cold Sprite®

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g
32

Sugar

47Cal
0Pro g
0Carb g
5Fat g
33

Vanilla Creamer

Vegetarian
47Cal
0Pro g
0Carb g
5Fat g

Frequently Asked Questions

What are the macros at The Meltdown?
The Meltdown has 33 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Meltdown have high-protein options?
Yes — use the Fitsy app to filter The Meltdown's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Meltdown good for macro tracking?
The Meltdown is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Meltdown that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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