Restaurant · Independent · 43 items on the menu

The MV Grab & Go

Address
CuisineRestaurant
Avg macros321 kcal · 13g protein
Rating4.9(160 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

3 Little Pigs Taco

carnitas, chorizo & potatoes, & bacon

614Cal
34Pro g
26Carb g
42Fat g
02

Salmon Salad

Arugula, pickled fennel and tomato.

442Cal
32Pro g
26Carb g
23Fat g
03

Salmon Sandwich

Arugula and fennel salad.

477Cal
32Pro g
35Carb g
23Fat g
04

Curry Chicken Salad - small

427Cal
28Pro g
9Carb g
31Fat g
05

Pulled Pork Sandwich

Chayote slaw and cilantro crema.

548Cal
28Pro g
39Carb g
31Fat g
06

Breakfast Dilla

Two eggs, three strips of bacon, cheese and avocado lime crema.

693Cal
26Pro g
30Carb g
52Fat g
07

Breakfast Sammie

Two fried eggs, cheese, bacon, arugula, pico de gallo

658Cal
24Pro g
41Carb g
44Fat g
08

Breakfast Sandwich

Two fried eggs, cheese, bacon, arugula, pico de gallo

658Cal
24Pro g
41Carb g
44Fat g
09

Breakfast Burrito

Two eggs, two strips of bacon, potatoes, cheese and avocado lime crema.

614Cal
22Pro g
38Carb g
42Fat g
10

Salmon Taco

306Cal
22Pro g
19Carb g
16Fat g
11

Breakfast Plate

Two eggs, two strips of bacon, torn potatoes and toast.

636Cal
20Pro g
45Carb g
42Fat g
12

Brisket Taco

322Cal
20Pro g
19Carb g
18Fat g
13

Carnitas Taco

345Cal
20Pro g
19Carb g
21Fat g
14

Fish Cakes

305Cal
18Pro g
17Carb g
18Fat g
15

Hangover Potatoes

Torn potatoes, cheese, pico de gallo, avo lime crema, fried egg

585Cal
18Pro g
35Carb g
42Fat g
16

Pork Belly Taco

360Cal
18Pro g
19Carb g
23Fat g
17

Shrimp Taco

267Cal
18Pro g
19Carb g
13Fat g
18

Green Chickpea Falafel Sandwich

Cucumber, mint and almond raita.

Vegetarian
482Cal
16Pro g
52Carb g
23Fat g
19

Chorizo & Potatoes Taco

353Cal
14Pro g
22Carb g
23Fat g
20

Falafel Salad

Tomato, mint, cucumber and sumac vinaigrette.

Vegetarian
358Cal
14Pro g
35Carb g
18Fat g
21

Broccoli Mushroom Almondaise Taco

Vegan
333Cal
12Pro g
30Carb g
18Fat g
22

Huevos Rancheros Taco

298Cal
12Pro g
22Carb g
18Fat g
23

Sweet Thai Chili Wings

208Cal
12Pro g
11Carb g
13Fat g
24

Falafel Taco

Vegetarian
284Cal
10Pro g
26Carb g
16Fat g
25

Butternut Corn Nut Taco

Vegan
328Cal
8Pro g
39Carb g
16Fat g
26

Mediterranean Orzo Salad - small

Vegetarian
282Cal
8Pro g
22Carb g
18Fat g
27

Okra Fries

Vegetarian
265Cal
8Pro g
17Carb g
18Fat g
28

Roasted Cauliflower Salad - small

Vegetarian
242Cal
6Pro g
19Carb g
16Fat g
29

Spinach & Feta Cheese Fritters

Vegetarian
140Cal
6Pro g
9Carb g
9Fat g
30

Torn Potatoes

VeganDairy-free
332Cal
6Pro g
30Carb g
21Fat g
31

Fried Plantains

VeganDairy-free
213Cal
4Pro g
26Carb g
10Fat g
32

Green Juice

Spinach, romaine, kale, celery, green apple, pear, aloe and lime. 16 ounces.

VeganGluten-freeDairy-free
131Cal
4Pro g
26Carb g
1Fat g
33

House Made Chips

283Cal
4Pro g
26Carb g
18Fat g
34

Immune Juice

Turmeric, ginger, camu camu, medicinal mushroom powder, oil of oregano and steeped herbal rooibos tea. 16 ounces.

VeganGluten-freeDairy-free
68Cal
2Pro g
15Carb g
0Fat g
35

The Hydrator Juice

Pineapple, cucumber, mint and cayenne. 16 ounces.

VeganGluten-freeDairy-free
94Cal
2Pro g
22Carb g
0Fat g
36

side of avo lime crema

VeganDairy-free
144Cal
1Pro g
9Carb g
12Fat g
37

extra dressing

12Cal
0Pro g
0Carb g
1Fat g
38

Fiji Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
39

Mandarin Jarritos

VeganGluten-freeDairy-free
160Cal
0Pro g
40Carb g
0Fat g
40

Mexican Coke

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
41

Mexican Sprite

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
42

Mexican Squirt

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
43

side of hot sauce

VeganGluten-freeDairy-free
43Cal
0Pro g
11Carb g
0Fat g

Frequently Asked Questions

What are the macros at The MV Grab & Go?
The MV Grab & Go has 43 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The MV Grab & Go have high-protein options?
Yes — use the Fitsy app to filter The MV Grab & Go's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The MV Grab & Go good for macro tracking?
The MV Grab & Go is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The MV Grab & Go that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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