The Sac Fly

at The Nook Restaurant · $19.25

The The Sac Fly at The Nook Restaurant contains 20g protein, 67g carbs, and 52g fat for approximately 816 calories. Macros are estimated based on standard nutritional databases.

Estimated
816calCalories
20gProtein
67gCarbs
52gFat

Two eggs, sausage and your choice of pancakes, waffle, French toast or crepes.

Nutrition FAQs

How many calories are in the The Sac Fly at The Nook Restaurant?
The The Sac Fly at The Nook Restaurant has approximately 816 calories.
How much protein is in the The Sac Fly at The Nook Restaurant?
The The Sac Fly at The Nook Restaurant contains 20g of protein.
How many carbs are in the The Sac Fly at The Nook Restaurant?
The The Sac Fly at The Nook Restaurant contains 67g of carbohydrates.
How much fat is in the The Sac Fly at The Nook Restaurant?
The The Sac Fly at The Nook Restaurant contains 52g of fat.
Is the The Sac Fly good for macro tracking?
The The Sac Fly at The Nook Restaurant has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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