Restaurant · Independent · 76 items on the menu

The Poke Co & Wings

Address
CuisineRestaurant
Avg macros687 kcal · 38g protein
Rating4.6(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan

The full menu

01

Group Combos (50 Pieces)

50 wings, two salad or two large fries, four dipping sauces and 2 fountain drinks (22 0z.)

4955Cal
324Pro g
432Carb g
215Fat g
02

Wings (50 Pieces)

50 piece wings tossed in choice of sauces.

3827Cal
270Pro g
43Carb g
286Fat g
03

Group Combos (36 Pieces)

36 wings, salad or large fries, three dipping sauces. and 2-22oz fountain drinks

3644Cal
243Pro g
302Carb g
163Fat g
04

48 Piece BONELESS Wing Special

48 Pieces of our delicious Boneless Wings

3601Cal
240Pro g
52Carb g
270Fat g
05

36 Piece BONELESS Wing Special

36 Pieces of our delicious Boneless Wings

2701Cal
180Pro g
39Carb g
203Fat g
06

Group Combos (24 Pieces)

24 wings, salad or large fries, three dipping sauces 2-22oz fountain drink

2507Cal
162Pro g
216Carb g
111Fat g
07

Wings (30 Pieces)

30 piece wings tossed in choice of sauces.

2296Cal
162Pro g
26Carb g
172Fat g
08

24 Piece BONELESS Wing Special

24 Pieces of our delicious Boneless Wings

1800Cal
120Pro g
26Carb g
135Fat g
09

Group Combos (16 Pieces)

16 wings, salad or large fries, two dipping sauces and 2-22oz. fountian drinks.

1739Cal
108Pro g
151Carb g
78Fat g
10

Wings (20 Pieces)

20 piece wings tossed in choice of sauces.

1531Cal
108Pro g
17Carb g
114Fat g
11

18 Piece BONELESS Wing Special

18 Pieces of our delicious Boneless Wings

1350Cal
90Pro g
19Carb g
101Fat g
12

Personal Combos (10 Pieces)

10 piece wings with fries or salad, 1 dipping sauce and 22 oz. fountain drink.

962Cal
78Pro g
86Carb g
34Fat g
13

Extra Large Poke Bowl (5 Scoops)

Your choice of 5 proteins, dressing, toppings, and garnish.

870Cal
68Pro g
73Carb g
34Fat g
14

Personal Combos (8 Pieces)

8 piece wings with fries or salad, 1 dipping sauce and 22 oz. fountain drink.

864Cal
66Pro g
80Carb g
31Fat g
15

12 Piece BONELESS Wing Special

12 Pieces of our delicious Boneless Wings

900Cal
60Pro g
13Carb g
68Fat g
16

Large Poke Bowl (4 scoops)

Your choice of 4 proteins, dressing, toppings, and garnish.

732Cal
56Pro g
63Carb g
29Fat g
17

Personal Combos (6 Pieces)

6 piece wings with fries or salad, 1 dipping sauce and 22 oz. fountain drink.

767Cal
54Pro g
73Carb g
29Fat g
18

Wings (10 Pieces)

10 piece wings tossed in choice of sauces.

765Cal
54Pro g
9Carb g
57Fat g
19

Medium Poke Bowl (3 Scoops)

Your choice of 3 proteins, dressing, toppings, and garnish.

594Cal
44Pro g
52Carb g
23Fat g
20

5 Piece Chicken Tender Combo

5 pieces of chicken tenders with french fries or salad, dipping sauce and a 22 oz soft drink.

802Cal
40Pro g
67Carb g
42Fat g
21

Teriyaki Chicken Bowl (3 Scoops) (SERVED HOT)

Cubed Chicken breast served over rice with cucumbers and green onion drizzled with Sesame Teriyaki Sauce

547Cal
38Pro g
52Carb g
21Fat g
22

*SPECIAL OFFER* Small Bowl(2 Scoops)

Your choice of 2 proteins, dressing, toppings, and garnish

488Cal
35Pro g
43Carb g
20Fat g
23

Sukiyaki Beef Bowl (3 scoops) (Served Hot)

Sukiyaki Beef served over rice with freshly cut cucumbers topped with chopped green onion

567Cal
35Pro g
54Carb g
23Fat g
24

Small Poke Bowl (2 Scoops)

Your choice of 2 proteins, dressing, toppings, and garnish

456Cal
32Pro g
41Carb g
18Fat g
25

3 Piece Chicken Tenders

3 pieces of chicken tenders with french fries or salad, dipping sauce and a 22 oz soft drink.

568Cal
28Pro g
50Carb g
29Fat g
26

Spam Bowl (4 Pieces) (Served Hot)

Spam served over rice with selected toppings

516Cal
22Pro g
49Carb g
26Fat g
27

Gyoza (12 Pieces)

12 pieces & 1 Ponzu Dipping Sauce

490Cal
18Pro g
52Carb g
23Fat g
28

Gyoza (6 Pieces)

6 pieces & 1 Ponzu Dipping Sauce

309Cal
12Pro g
30Carb g
16Fat g
29

Spam Musubi (2Pcs)

Block of rice topped with a slice of spam drizzled with musubi sauce wrapped in seaweed

303Cal
12Pro g
35Carb g
13Fat g
30

Lattes

choice of coffee ice blended with non-dairy creamer. 24 oz.

VeganDairy-free
290Cal
8Pro g
41Carb g
10Fat g
31

Milk Tea

Dairy-free
255Cal
8Pro g
41Carb g
7Fat g
32

Flavored Twister Smoothie

up to 2 choices of fruit flavored ice blended with non-dairy creamer. 24 oz.

Dairy-free
295Cal
6Pro g
56Carb g
5Fat g
33

Mango Wango Smoothie

Ice Blended Mango and Pineapple with non-dairy creamer. 24 oz

Dairy-free
295Cal
6Pro g
56Carb g
5Fat g
34

Strawberry Tsunami Smoothie

Ice Blended rawberry and Pineapple with non-dairy creamer. 24 oz

Dairy-free
295Cal
6Pro g
56Carb g
5Fat g
35

Thai Tea

261Cal
6Pro g
48Carb g
5Fat g
36

Chocolate/Vanilla Smoothies

Choices of chocolate smoothie ice blended with non-dairy creamer. 24 oz.

VeganDairy-free
358Cal
4Pro g
56Carb g
13Fat g
37

Garlic Parmesan Fries

Topped with crushed cornnuts.

Vegan
624Cal
4Pro g
58Carb g
42Fat g
38

Matcha Green Tea Smoothie

VeganDairy-free
204Cal
4Pro g
41Carb g
3Fat g
39

Plain Fries

Vegan
457Cal
4Pro g
52Carb g
26Fat g
40

Ramen Snack (Wasabi)

213Cal
4Pro g
26Carb g
10Fat g
41

Ramen Snacks (Garlic)

213Cal
4Pro g
26Carb g
10Fat g
42

Seasoned Fries

Vegan
498Cal
4Pro g
56Carb g
29Fat g
43

Sesame Teriyaki Fries

Topped w/ Green Onions & Tempura Flakes

Vegan
568Cal
4Pro g
56Carb g
36Fat g
44

Smokey Mesquite Fries

Crushed BBQ Lays drizzled w/ Spicy Mesquite

Vegan
647Cal
4Pro g
58Carb g
44Fat g
45

Spicy Cheeto Fries

Spicy mayo topped with crushed hot cheetos.

Vegan
688Cal
4Pro g
63Carb g
47Fat g
46

Berry Pom Smoothie

Ice Blended Strawberry & Pomegranate with non-dairy creamer. 24 oz

VeganDairy-free
309Cal
3Pro g
63Carb g
5Fat g
47

Corn Chips

Vegan
183Cal
3Pro g
19Carb g
10Fat g
48

Dipping Sauce

95Cal
2Pro g
4Carb g
8Fat g
49

Hot Cheetos

1 oz. bag

Vegan
182Cal
2Pro g
17Carb g
12Fat g
50

Lay's BBQ

Vegan
159Cal
2Pro g
17Carb g
9Fat g
51

Nori Seaweed Snack

VeganGluten-free
25Cal
2Pro g
4Carb g
0Fat g
52

Side of Salad

Spring Mix Salad with Cucumbers & 1 dressing

VegetarianGluten-free
66Cal
2Pro g
9Carb g
3Fat g
53

Side Sushi Brown Rice

VeganGluten-free
129Cal
2Pro g
30Carb g
0Fat g
54

Side Sushi White Rice

VeganGluten-free
129Cal
2Pro g
30Carb g
0Fat g
55

Taro Smoothie

Ice Blended Taro with non-dairy creamer. 24 oz

VeganDairy-free
324Cal
2Pro g
70Carb g
4Fat g
56

Taro Tango Smoothie

Ice Blended Taro & Coconut with non-dairy creamer. 24 oz

VeganDairy-free
393Cal
2Pro g
67Carb g
13Fat g
57

Guava Green Tea

Freshly brewed green tea with guava fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
134Cal
1Pro g
32Carb g
0Fat g
58

Honey Lemon Green Tea

Freshly brewed green tea with Lemon fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
142Cal
1Pro g
35Carb g
0Fat g
59

Kumquat Green Tea

Freshly brewed green tea with kumquat fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
134Cal
1Pro g
32Carb g
0Fat g
60

Lychee green tea

Freshly brewed green tea with lychee fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
134Cal
1Pro g
32Carb g
0Fat g
61

Mango Green Tea

Freshly brewed green tea with mango fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
134Cal
1Pro g
32Carb g
0Fat g
62

Passion Fruit Green Tea

Freshly brewed green tea with passion fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
134Cal
1Pro g
32Carb g
0Fat g
63

Peach Green Tea

Freshly brewed green tea with peach fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
134Cal
1Pro g
32Carb g
0Fat g
64

Strawberry Green Tea

Freshly brewed green tea with Strawberry fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
134Cal
1Pro g
32Carb g
0Fat g
65

Vietnamese Iced Coffee

VeganDairy-free
109Cal
1Pro g
9Carb g
8Fat g
66

Bottle Aquafina water

20 oz.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
67

Bottle Pepsi

20 oz

VeganDairy-free
281Cal
0Pro g
70Carb g
0Fat g
68

Bottle Sweeten Pure Leaf

VeganDairy-free
138Cal
0Pro g
35Carb g
0Fat g
69

Can Lime bubbly

16 oz. lime flavor sparkling flavor

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
70

Fountain Drinks

VeganDairy-free
164Cal
0Pro g
41Carb g
0Fat g
71

Fruit Flavored Slushy

ice blended with a choice of up to 2 flavors

VeganDairy-free
259Cal
0Pro g
65Carb g
0Fat g
72

Gatorade (20 oz. Bottle)

VeganDairy-free
147Cal
0Pro g
37Carb g
0Fat g
73

Hawaiian Soda

VeganDairy-free
216Cal
0Pro g
54Carb g
0Fat g
74

Hawaiian Sun (12 oz. Can)

VeganDairy-free
190Cal
0Pro g
48Carb g
0Fat g
75

Lychee Sparkling Water

Zero Sugar-Lychee Sparkling Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
76

Peach Sparkling Water

Zero Sugar - Peach Sparkling Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at The Poke Co & Wings?
The Poke Co & Wings has 76 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Poke Co & Wings have high-protein options?
Yes — use the Fitsy app to filter The Poke Co & Wings's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Poke Co & Wings good for macro tracking?
The Poke Co & Wings is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Poke Co & Wings that fit your macros

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