Restaurant · Independent · 75 items on the menu

The Poke Co & Wings

Address
CuisineRestaurant
Avg macros594 kcal · 30g protein
Rating4.5(700 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan

The full menu

01

Group Combos (50 Pieces)

50 wings, two salad or two large fries, four dipping sauces and 2 fountain drinks (22 0z.)

4684Cal
300Pro g
324Carb g
243Fat g
02

Wings (50 Pieces)

50 piece wings tossed in choice of sauces.

2906Cal
200Pro g
0Carb g
234Fat g
03

Group Combos (36 Pieces)

36 wings, salad or large fries, three dipping sauces. and 2-22oz fountain drinks

2808Cal
180Pro g
194Carb g
146Fat g
04

48 Piece BONELESS Wing Special

48 Pieces of our delicious Boneless Wings

2799Cal
128Pro g
104Carb g
208Fat g
05

Group Combos (24 Pieces)

24 wings, salad or large fries, three dipping sauces 2-22oz fountain drink

1876Cal
120Pro g
130Carb g
98Fat g
06

Wings (30 Pieces)

30 piece wings tossed in choice of sauces.

1744Cal
120Pro g
0Carb g
140Fat g
07

36 Piece BONELESS Wing Special

36 Pieces of our delicious Boneless Wings

2099Cal
96Pro g
78Carb g
156Fat g
08

Extra Large Poke Bowl (5 Scoops)

Your choice of 5 proteins, dressing, toppings, and garnish.

1010Cal
85Pro g
97Carb g
31Fat g
09

Group Combos (16 Pieces)

16 wings, salad or large fries, two dipping sauces and 2-22oz. fountian drinks.

1251Cal
80Pro g
86Carb g
65Fat g
10

Wings (20 Pieces)

20 piece wings tossed in choice of sauces.

1162Cal
80Pro g
0Carb g
94Fat g
11

Large Poke Bowl (4 scoops)

Your choice of 4 proteins, dressing, toppings, and garnish.

838Cal
70Pro g
81Carb g
26Fat g
12

24 Piece BONELESS Wing Special

24 Pieces of our delicious Boneless Wings

1399Cal
64Pro g
52Carb g
104Fat g
13

Medium Poke Bowl (3 Scoops)

Your choice of 3 proteins, dressing, toppings, and garnish.

666Cal
55Pro g
65Carb g
21Fat g
14

18 Piece BONELESS Wing Special

18 Pieces of our delicious Boneless Wings

1050Cal
48Pro g
39Carb g
78Fat g
15

Sukiyaki Beef Bowl (3 scoops) (Served Hot)

Sukiyaki Beef served over rice with freshly cut cucumbers topped with chopped green onion

587Cal
48Pro g
52Carb g
21Fat g
16

Teriyaki Chicken Bowl (3 Scoops) (SERVED HOT)

Cubed Chicken breast served over rice with cucumbers and green onion drizzled with Sesame Teriyaki Sauce

528Cal
45Pro g
52Carb g
16Fat g
17

Personal Combos (10 Pieces)

10 piece wings with fries or salad, 1 dipping sauce and 22 oz. fountain drink.

827Cal
44Pro g
69Carb g
42Fat g
18

*SPECIAL OFFER* Small Bowl(2 Scoops)

Your choice of 2 proteins, dressing, toppings, and garnish

508Cal
40Pro g
52Carb g
16Fat g
19

Small Poke Bowl (2 Scoops)

Your choice of 2 proteins, dressing, toppings, and garnish

508Cal
40Pro g
52Carb g
16Fat g
20

Wings (10 Pieces)

10 piece wings tossed in choice of sauces.

581Cal
40Pro g
0Carb g
47Fat g
21

5 Piece Chicken Tender Combo

5 pieces of chicken tenders with french fries or salad, dipping sauce and a 22 oz soft drink.

640Cal
38Pro g
52Carb g
31Fat g
22

Personal Combos (8 Pieces)

8 piece wings with fries or salad, 1 dipping sauce and 22 oz. fountain drink.

722Cal
38Pro g
60Carb g
36Fat g
23

12 Piece BONELESS Wing Special

12 Pieces of our delicious Boneless Wings

700Cal
32Pro g
26Carb g
52Fat g
24

Personal Combos (6 Pieces)

6 piece wings with fries or salad, 1 dipping sauce and 22 oz. fountain drink.

616Cal
32Pro g
52Carb g
31Fat g
25

3 Piece Chicken Tenders

3 pieces of chicken tenders with french fries or salad, dipping sauce and a 22 oz soft drink.

461Cal
28Pro g
35Carb g
23Fat g
26

Spam Bowl (4 Pieces) (Served Hot)

Spam served over rice with selected toppings

607Cal
18Pro g
52Carb g
36Fat g
27

Gyoza (6 Pieces)

6 pieces & 1 Ponzu Dipping Sauce

744Cal
16Pro g
65Carb g
47Fat g
28

Garlic Parmesan Fries

Topped with crushed cornnuts.

672Cal
14Pro g
60Carb g
42Fat g
29

Gyoza (12 Pieces)

12 pieces & 1 Ponzu Dipping Sauce

608Cal
14Pro g
56Carb g
36Fat g
30

Seasoned Fries

VeganDairy-free
501Cal
12Pro g
60Carb g
23Fat g
31

Spam Musubi (2Pcs)

Block of rice topped with a slice of spam drizzled with musubi sauce wrapped in seaweed

420Cal
12Pro g
35Carb g
26Fat g
32

Spicy Cheeto Fries

Spicy mayo topped with crushed hot cheetos.

606Cal
12Pro g
52Carb g
39Fat g
33

Plain Fries

VeganDairy-free
435Cal
10Pro g
52Carb g
21Fat g
34

Lattes

choice of coffee ice blended with non-dairy creamer. 24 oz.

VeganDairy-free
229Cal
8Pro g
35Carb g
7Fat g
35

Corn Chips

VeganGluten-freeDairy-free
206Cal
4Pro g
48Carb g
0Fat g
36

Dipping Sauce

291Cal
4Pro g
45Carb g
10Fat g
37

Flavored Twister Smoothie

up to 2 choices of fruit flavored ice blended with non-dairy creamer. 24 oz.

300Cal
4Pro g
48Carb g
10Fat g
38

Mango Wango Smoothie

Ice Blended Mango and Pineapple with non-dairy creamer. 24 oz

Dairy-freeVegan
282Cal
4Pro g
43Carb g
10Fat g
39

Matcha Green Tea Smoothie

VeganDairy-free
258Cal
4Pro g
52Carb g
4Fat g
40

Milk Tea

282Cal
4Pro g
43Carb g
10Fat g
41

Ramen Snack (Wasabi)

213Cal
4Pro g
26Carb g
10Fat g
42

Ramen Snacks (Garlic)

213Cal
4Pro g
26Carb g
10Fat g
43

Sesame Teriyaki Fries

Topped w/ Green Onions & Tempura Flakes

VeganGluten-freeDairy-free
206Cal
4Pro g
48Carb g
0Fat g
44

Side of Salad

Spring Mix Salad with Cucumbers & 1 dressing

242Cal
4Pro g
39Carb g
8Fat g
45

Smokey Mesquite Fries

Crushed BBQ Lays drizzled w/ Spicy Mesquite

VeganGluten-freeDairy-free
179Cal
4Pro g
17Carb g
10Fat g
46

Thai Tea

282Cal
4Pro g
43Carb g
10Fat g
47

Chocolate/Vanilla Smoothies

Choices of chocolate smoothie ice blended with non-dairy creamer. 24 oz.

VeganDairy-free
350Cal
3Pro g
67Carb g
8Fat g
48

Nori Seaweed Snack

VeganGluten-freeDairy-free
32Cal
3Pro g
2Carb g
1Fat g
49

Berry Pom Smoothie

Ice Blended Strawberry & Pomegranate with non-dairy creamer. 24 oz

VeganDairy-free
317Cal
2Pro g
63Carb g
7Fat g
50

Hot Cheetos

1 oz. bag

VeganGluten-freeDairy-free
171Cal
2Pro g
17Carb g
10Fat g
51

Side Sushi Brown Rice

VeganDairy-free
83Cal
2Pro g
13Carb g
3Fat g
52

Side Sushi White Rice

VeganGluten-freeDairy-free
171Cal
2Pro g
17Carb g
10Fat g
53

Taro Tango Smoothie

Ice Blended Taro & Coconut with non-dairy creamer. 24 oz

VeganDairy-free
352Cal
2Pro g
63Carb g
10Fat g
54

Vietnamese Iced Coffee

VeganDairy-free
95Cal
2Pro g
4Carb g
8Fat g
55

Guava Green Tea

Freshly brewed green tea with guava fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
90Cal
1Pro g
22Carb g
0Fat g
56

Honey Lemon Green Tea

Freshly brewed green tea with Lemon fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
90Cal
1Pro g
22Carb g
0Fat g
57

Kumquat Green Tea

Freshly brewed green tea with kumquat fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
90Cal
1Pro g
22Carb g
0Fat g
58

Lay's BBQ

47Cal
1Pro g
11Carb g
0Fat g
59

Lychee green tea

Freshly brewed green tea with lychee fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
90Cal
1Pro g
22Carb g
0Fat g
60

Mango Green Tea

Freshly brewed green tea with mango fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
90Cal
1Pro g
22Carb g
0Fat g
61

Passion Fruit Green Tea

Freshly brewed green tea with passion fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
90Cal
1Pro g
22Carb g
0Fat g
62

Peach Green Tea

Freshly brewed green tea with peach fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
90Cal
1Pro g
22Carb g
0Fat g
63

Strawberry Green Tea

Freshly brewed green tea with Strawberry fruit flavored and a touch of honey. 24 oz.

VeganDairy-free
90Cal
1Pro g
22Carb g
0Fat g
64

Taro Smoothie

Ice Blended Taro with non-dairy creamer. 24 oz

VeganDairy-free
293Cal
1Pro g
60Carb g
5Fat g
65

Bottle Aquafina water

20 oz.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
66

Bottle Pepsi

20 oz

VeganDairy-free
160Cal
0Pro g
40Carb g
0Fat g
67

Bottle Sweeten Pure Leaf

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
68

Can Lime bubbly

16 oz. lime flavor sparkling flavor

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
69

Fountain Drinks

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
70

Fruit Flavored Slushy

ice blended with a choice of up to 2 flavors

VeganDairy-free
194Cal
0Pro g
49Carb g
0Fat g
71

Gatorade (20 oz. Bottle)

VeganDairy-free
143Cal
0Pro g
36Carb g
0Fat g
72

Hawaiian Soda

VeganDairy-free
194Cal
0Pro g
49Carb g
0Fat g
73

Hawaiian Sun (12 oz. Can)

VeganDairy-free
160Cal
0Pro g
40Carb g
0Fat g
74

Lychee Sparkling Water

Zero Sugar-Lychee Sparkling Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
75

Peach Sparkling Water

Zero Sugar - Peach Sparkling Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at The Poke Co & Wings?
The Poke Co & Wings has 75 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Poke Co & Wings have high-protein options?
Yes — use the Fitsy app to filter The Poke Co & Wings's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Poke Co & Wings good for macro tracking?
The Poke Co & Wings is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Poke Co & Wings that fit your macros

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