Restaurant · Independent · 37 items on the menu

The Punchbowl

Address
CuisineRestaurant
Avg macros286 kcal · 10g protein
Rating4.9(82 reviews)
DietaryHas Dairy-free, Has Vegan

The full menu

01

Caesar Chicken Wrap

Hot pressed, filled with grilled chicken, spinach and cheddar cheese, hand rolled in a flour tortilla

483Cal
32Pro g
30Carb g
26Fat g
02

Cinnamon Blossom Shake with Protein + Ginger Shot

Cinnamon Blossom Shake: Banana, Cinnamon, Dates, Cashew Milk, Vanilla Pea Protein (Vanilla) Ginger Shot: Ginger, Lemon, Cayenne

452Cal
32Pro g
52Carb g
13Fat g
03

Honey Bee Shake with Protein + Ginger Shot

Honey Bee Shake: Banana, Strawberry, Hemp Seeds, Bee Pollen, Honey, Almond Milk Pea Protein (Vanilla) Ginger Shot: Ginger, Lemon, Cayenne

452Cal
32Pro g
52Carb g
13Fat g
04

Matcha Strawberry Mucuna Shake with Protein + Ginger Shots

Matcha Strawberry Mucuna Shake: Strawberry, Matcha, Mucuna, Avocado, Vanilla, Almond Milk Pea Protein (Vanilla) Ginger Shot: Ginger, Lemon, Cayenne

452Cal
32Pro g
52Carb g
13Fat g
05

Spice Chicken Wrap

Hot pressed, filled with grilled chicken, spinach and cheddar cheese, hand rolled in a flour tortilla

483Cal
32Pro g
30Carb g
26Fat g
06

Sweet Tart Shake with Protein + Ginger Shot

Sweet Tart Shake: Strawberry, Mango, Mint, Camu, Lemon, Agave Pea Protein (Vanilla) Ginger Shot: Ginger, Lemon, Cayenne

444Cal
32Pro g
50Carb g
13Fat g
07

Honey Bee Shake

Strawberry, banana, honey, bee pollen, hemp seeds, and almond milk.

Vegetarian
332Cal
12Pro g
48Carb g
10Fat g
08

Matcha Strawberry Mucuna Shake

Matcha, strawberry, avocado, almond milk, honey, mucuna, and vanilla.

VeganDairy-free
362Cal
10Pro g
45Carb g
16Fat g
09

Tahini Jelly

Stawberry, Banana, Goji Berry, Tahini, Almond Milk, Dates

VeganDairy-free
356Cal
10Pro g
50Carb g
13Fat g
10

Halva Shake

Figs, dates, tahini, banana, and almond milk.

VeganDairy-free
346Cal
9Pro g
45Carb g
14Fat g
11

Mango Saffron Lassi

Mango saffron, lemon, coconut meat, cardamom, cashew milk, dates, orange blossoms, and pistachios.

VeganDairy-free
392Cal
9Pro g
54Carb g
16Fat g
12

Mayan Mocha

Banana, cold Pressed Coffee, Cacao Nibs & Powder, Coconut Butter, Cayenne, Cashew Milk, Raw Honey Vanilla

VeganDairy-free
410Cal
9Pro g
50Carb g
20Fat g
13

Cinnamon Blossom Shake

Banana, cashew milk, dates, cinnamon, vanilla, and orange blossom.

VeganDairy-free
365Cal
8Pro g
54Carb g
13Fat g
14

Greek Coffee Shake

Cold pressed coffee, dates, figs, cardamom, almond milk, banana, and cacao.

VeganDairy-free
345Cal
8Pro g
52Carb g
12Fat g
15

Power Mint Shake

E3 live, mint, banana, cacao nibs, coconut nectar, coconut meat, and cashew milk .

VeganDairy-free
377Cal
8Pro g
45Carb g
18Fat g
16

Chocolate Frost Shake

Banana, cashew milk, cacao, coconut nectar, and vanilla.

VeganDairy-free
373Cal
7Pro g
45Carb g
18Fat g
17

Rainbow

Strawberry, Pineapple, Cashew Milk, Lime, Nectar, Maca, Coco Butter

VeganDairy-free
391Cal
7Pro g
50Carb g
18Fat g
18

Rita Hayworth Shake

Strawberries, rose water, evening primrose oil, coconut meat, almond milk, and honey.

VeganDairy-free
358Cal
7Pro g
48Carb g
16Fat g
19

Chocolate Orange

Cacao, Orange Peel, Cashew Milk, Maca, Cardamon, Nectar

VeganDairy-free
215Cal
6Pro g
30Carb g
8Fat g
20

Greena Colada Shake

Kala, pineapple, avocado, lime, coconut water, coconut meat, and coconut nectar.

VeganDairy-free
419Cal
6Pro g
52Carb g
21Fat g
21

Ernest Hemingway Shake

Pineapple, coconut meat, nectar, water, butter, ginseng, and lime.

VeganDairy-free
353Cal
5Pro g
54Carb g
13Fat g
22

Matcha Love

Matcha, Cashew Milk, Ginger, Agave

VeganDairy-free
177Cal
5Pro g
22Carb g
8Fat g
23

Mocha Locco

Cashew Milk, Coffee, Cinnamon, Cacao, Vanilla, Nectar, Cayenne

VeganDairy-free
197Cal
5Pro g
24Carb g
9Fat g
24

Sweet Tart Shake

Strawberry, mango, agave, camu camu lemon, and mint.

VeganDairy-free
294Cal
5Pro g
63Carb g
3Fat g
25

Wonder Greens

Romaine, cucumber, mint, cucumber, kale, celery, fennel, and lemon.

VeganDairy-free
127Cal
5Pro g
24Carb g
1Fat g
26

Be Mine

Strawberry, Beet, Agave, Vanilla, Coconut Meat, and Coconut Water

VeganDairy-free
290Cal
4Pro g
63Carb g
3Fat g
27

Blueberry Lavender

Blueberry, Lavender leaf, Agave, Vanilla, Cashew Milk

VeganDairy-free
181Cal
4Pro g
24Carb g
8Fat g
28

Inner Warmth

Turmeric, Cashew Milk, Cinnamon, Cardamom, Honey

VeganDairy-free
187Cal
4Pro g
19Carb g
10Fat g
29

The Golden Idol

Mango, Turmeric, Cayenne, Coconut Water, Coconut Butter, Coconut Nectar, Lime

VeganDairy-free
358Cal
4Pro g
56Carb g
13Fat g
30

Zeus

Green apple, fuji apple, parsley, watercress, sprouts, and ginger.

VeganDairy-free
149Cal
4Pro g
30Carb g
1Fat g
31

E3 Live

VeganDairy-free
37Cal
3Pro g
3Carb g
1Fat g
32

Eternal Life

Himalayan Shilajit, reishi, Chaga, and coconut water.

VeganDairy-free
45Cal
3Pro g
5Carb g
1Fat g
33

Juice with No Name

Beet, cucumber, Asian pear, mint, and chia seeds.

VeganDairy-free
127Cal
3Pro g
26Carb g
1Fat g
34

Spark Plug

Pineapple, fuji apple, green apple, turmeric, ginger, and cayenne.

VeganDairy-free
162Cal
3Pro g
35Carb g
1Fat g
35

Healing Turmeric

Tumeric, holy basil, lime, and coconut water.

VeganDairy-free
46Cal
2Pro g
6Carb g
1Fat g
36

Candida Killer

Giner, pau d arco, apple cider vinegar, and oil of oregano.

VeganDairy-free
21Cal
1Pro g
4Carb g
0Fat g
37

Ginger, Lemon, and Cayenne

Ginger, lemon, and cayenne.

VeganDairy-free
26Cal
1Pro g
5Carb g
0Fat g

Frequently Asked Questions

What are the macros at The Punchbowl?
The Punchbowl has 37 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Punchbowl have high-protein options?
Yes — use the Fitsy app to filter The Punchbowl's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Punchbowl good for macro tracking?
The Punchbowl is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Punchbowl that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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