Restaurant · Independent · 114 items on the menu

The Rockefeller- Manhattan Beach

Address
CuisineRestaurant
Avg macros387 kcal · 16g protein
Rating4.5(89 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Half Roasted Chicken

herb roasted chicken, vegetable medley, thyme, tarragon, garlic

863Cal
54Pro g
39Carb g
55Fat g
02

Chicken and Waffles

Belgian cinnamon waffle, herbed chicken, parsley, maple syrup, bacon butter, house-made hot sauce

1180Cal
52Pro g
73Carb g
75Fat g
03

Sancho Breakfast Burrito

braised short rib, over-easy eggs, applewood bacon, pepper jack cheese, guacamole, sriracha, hashbrown, flour tortilla

1113Cal
48Pro g
60Carb g
75Fat g
04

Steak and Eggs

6 oz Hangar Steak, served with eggs and a side of homemade country potatoes, choice of sourdough or whole wheat toast

Gluten-free
909Cal
48Pro g
39Carb g
62Fat g
05

Steak Sandwich

grilled hangar steak, marinated arugula, taleggio cheese, overnight tomato, pickled red onion, red chili aioli, served on a brioche roll

841Cal
48Pro g
45Carb g
52Fat g
06

Braised Short Rib Tacos

(3) short rib, roasted salsa, pickled radish, cilantro, guacamole, corn tortillas, side of black beans

609Cal
46Pro g
30Carb g
34Fat g
07

Cheese Omelette

(2) eggs, house pepper jack cheese, country potatoes, two strips applewood bacon, choice of sourdough or whole wheat toast

832Cal
42Pro g
43Carb g
55Fat g
08

Grilled Fish Tacos

(3) grilled fresh pacific NW red snapper, chile de arbol baja slaw, pickled onion, guacamole, pickled fresno chili, chipotle emulsion, cotija, corn tortillas, side of black beans

564Cal
42Pro g
35Carb g
29Fat g
09

Honey Glazed Salmon

6oz Atlantic Grilled Salmon with a side of Broccolini and Jasmine Rice

Dairy-free
546Cal
42Pro g
30Carb g
29Fat g
10

Pork Belly Benedict

two poached eggs, roasted garlic tomato, cheesy grits, grilled asparagus, bacon hollandaise, garnished with parsley *Only available Fri/Sat/Sun Brunch

925Cal
42Pro g
60Carb g
57Fat g
11

Rockefeller Burger

half-pound wagyu beef patty, truffle bacon jam, overnight tomatoes, marinated baby kale, taleggio slice, garlic aioli, portuguese bun

824Cal
42Pro g
41Carb g
55Fat g
12

Village Wings

choice of buffalo, sweet Thai chili, mango habanero, served with celery, carrots, and ranch

Gluten-free
612Cal
40Pro g
19Carb g
42Fat g
13

American Prime Burger

double prime angus patty, american cheese, vine ripe tomato, caramelized onion, romaine lettuce, pickles, rockefeller aioli, portuguese bun

737Cal
38Pro g
41Carb g
47Fat g
14

Seared Ahi Tacos

(3) Seared rare ahi, avocado, sesame ginger cabbage slaw, carrots, wonton strips, lime crema, pico de gallo, flour tortillas, side salad

565Cal
38Pro g
39Carb g
29Fat g
15

Veggie Scramble

three eggs, mushroom, onion, vine ripe tomato, asparagus, kale, goat cheese, country potatoes, garnished with parsley

VegetarianGluten-free
665Cal
38Pro g
35Carb g
42Fat g
16

Healthy Steak Salad

grilled hangar steak, baby kale, overnight tomatoes, roasted crimini mushroom, caramelized onion, roasted corn, carrots, almond slivers, gorgonzola cheese, sherry honey vinaigrette

583Cal
36Pro g
45Carb g
29Fat g
17

Southwest Chicken Wrap

cajun-spiced grilled chicken breast, tomatillo-corn remoulade, chipotle aioli, pepper jack, avocado, vine ripe tomato, romaine, wheat wrap

662Cal
36Pro g
48Carb g
36Fat g
18

Steak Frites

6 oz Hangar Steak sliced and placed over a bed of chimichurri, served with Fries

796Cal
36Pro g
52Carb g
49Fat g
19

Two Eggs Any Style

(2) applewood bacon strips, country potatoes, choice of sourdough or whole wheat toast

706Cal
36Pro g
41Carb g
44Fat g
20

Fish and Chips

beer-battered arctic cod, grilled lemon, tartar sauce, malt vinegar, house fries

718Cal
34Pro g
52Carb g
42Fat g
21

Stir Fry Veggie Pasta

fettuccini, broccolini, mushrooms, red bell pepper, celery, onion, garlic, ginger, soy sauce, sriracha, sesame seeds

639Cal
34Pro g
50Carb g
34Fat g
22

Cabo Shrimp Tacos

(3) sautéed or beer battered pacific shrimp, cilantro-yogurt slaw, lime crema, pico de gallo, corn tortillas, side of black beans

637Cal
32Pro g
45Carb g
36Fat g
23

Chicken Pot Pie

white breast meat, sweet peas, red potato, celery, carrots, spanish onion, savory cream base, homemade puff pastry, black pepper

640Cal
32Pro g
52Carb g
34Fat g
24

Crispy Chicken Sandwich

Fried chicken breast topped with housemade coleslaw and pickles, served on a Portuguese burger bun with a spicy chili aioli

640Cal
32Pro g
52Carb g
34Fat g
25

Seared Ahi Salad

seared rare ahi, wonton strips, baby greens, carrots, slivered almonds, green beans, lime crema, sriracha, sesame ginger vinaigrette

568Cal
32Pro g
28Carb g
36Fat g
26

Burger of the Month April

Pepper-Jack Cheese, Tomato, Red Chili Aioli, Lettuce, and Fried Pickles.

Vegetarian
559Cal
28Pro g
48Carb g
29Fat g
27

Chilaquiles

tomatillo chorizo sauce, corn chip, pepper jack, two over-medium eggs, red onion, cilantro, lime crema, cotija

Vegetarian
781Cal
28Pro g
56Carb g
49Fat g
28

Kids Noodles

397Cal
28Pro g
30Carb g
18Fat g
29

Allagash queso

Allagash white, three cheese house blend, garlic, tomato, onion, cilantro, bell pepper, corn chips, chipotle peppers, topped with cilantro, pico de gallo, & chorizo

627Cal
22Pro g
41Carb g
42Fat g
30

BBQ Chicken Flatbread

provolone, fontina, red onion, roasted crimini mushroom, cilantro, house made BBQ sauce, lime crema

495Cal
22Pro g
43Carb g
26Fat g
31

Kids Cheeseburger

431Cal
22Pro g
39Carb g
21Fat g
32

Manhattan Meatballs

trinity of ground veal, ground pork, ground beef, parmesan, ricotta, parsley, basil, bread crumbs, herbed pomodoro

470Cal
22Pro g
19Carb g
34Fat g
33

Side Bacon (5)

206Cal
20Pro g
2Carb g
13Fat g
34

Ahi Wonton Nachos

sambal, yuzu, furikake, wonton, avocado, sweet soy, green onions, cilantro *contains raw fish

485Cal
18Pro g
39Carb g
29Fat g
35

French Toast

frenched brioche, macerated berries, powdered sugar, raspberry jam, maple syrup

Vegetarian
810Cal
18Pro g
73Carb g
49Fat g
36

Kids Grilled Cheese

Vegetarian
447Cal
18Pro g
41Carb g
23Fat g
37

Rockefeller Mess

house fries, allagash queso, pickled fresno chili, pickled red onion, pico de gallo, guacamole, cotija

607Cal
18Pro g
52Carb g
36Fat g
38

Side Chips

KetoDairy-freeGluten-free
329Cal
18Pro g
0Carb g
29Fat g
39

Side Tomatillo Sauce

487Cal
18Pro g
45Carb g
26Fat g
40

Truffle Macaroni and Cheese

truffle cheese sauce, bacon bread crumbs

585Cal
18Pro g
35Carb g
42Fat g
41

Hot Chocolate Chip Cookie

baked-to-order, chocolate sauce

VegetarianDairy-free
482Cal
16Pro g
52Carb g
23Fat g
42

Pancakes

Vegetarian
749Cal
16Pro g
78Carb g
42Fat g
43

Rocke Salad

field greens, shaved fennel, strawberries, gorgonzola, toasted almonds, sherry honey vinaigrette

370Cal
16Pro g
24Carb g
23Fat g
44

Vegan Chop Salad

romaine, organic quinoa, avocado, garbanzo bean, currants, grapes, butternut squash, almonds, pepitas, fresh herbs, blood orange vinaigrette

VeganDairy-free
343Cal
16Pro g
35Carb g
16Fat g
45

Avocado Toast

charred multigrain toast, avocado, topped with cilantro, daikon sprouts & radish mix, tossed with cilantro lime dressing

VegetarianDairy-free
425Cal
14Pro g
45Carb g
21Fat g
46

Belgian Waffle

fluffy cinnamon waffle, hazelnut, chocolate sauce, powdered sugar

Vegetarian
728Cal
14Pro g
63Carb g
47Fat g
47

Kids Chicken Tenders

Vegetarian
367Cal
14Pro g
37Carb g
18Fat g
48

Roasted Veggie Flatbread

provolone, fontina, carrot, zucchini, shiitake mushrooms, red bell pepper, asparagus, broccolini, roasted garlic oil, chili lime dressing, paprika

Vegetarian
448Cal
14Pro g
45Carb g
23Fat g
49

Side Black Beans

KetoDairy-freeGluten-free
220Cal
14Pro g
0Carb g
18Fat g
50

Latte

Vegetarian
207Cal
13Pro g
18Carb g
9Fat g
51

Caesar de Cardini

Caesar dressing, romaine, parmesan, house baked croutons

Vegetarian
336Cal
12Pro g
19Carb g
23Fat g
52

Kids Egg Any Style

one pancake, two applewood bacon strips

420Cal
12Pro g
35Carb g
26Fat g
53

Mocha

Vegetarian
270Cal
12Pro g
29Carb g
12Fat g
54

Side Sourdough Toast

231Cal
12Pro g
19Carb g
12Fat g
55

Cappuccino

Vegetarian
154Cal
11Pro g
13Carb g
7Fat g
56

Bread Pudding

homemade topped with dulce de leche and house berry jam

Vegetarian
362Cal
10Pro g
45Carb g
16Fat g
57

Brussel Sprouts

tahini yogurt, balsamic reduction, roasted almonds

Vegetarian
340Cal
10Pro g
28Carb g
21Fat g
58

Kids French Toast

mixed berries, powdered sugar, raspberry jam, maple syrup

Vegetarian
484Cal
10Pro g
58Carb g
23Fat g
59

Macchiato

Vegetarian
146Cal
10Pro g
12Carb g
7Fat g
60

Santa Fe Egg Rolls

3 wonton wrapped rolls filled with red onion, red bell pepper, corn, black beans, pepperjack & avocado served with a side of homemade ranch

Vegetarian
432Cal
10Pro g
45Carb g
23Fat g
61

Side Hashbrown

VegetarianGluten-free
278Cal
10Pro g
30Carb g
13Fat g
62

Chai Tea Latte

Vegetarian
266Cal
8Pro g
41Carb g
8Fat g
63

Chocolate Milk

VegetarianGluten-free
258Cal
8Pro g
30Carb g
12Fat g
64

Homemade Tomato Soup Bowl

Vegetarian
264Cal
8Pro g
35Carb g
10Fat g
65

Kids Pancakes

buttermilk pancakes, maple syrup

Vegetarian
354Cal
8Pro g
45Carb g
16Fat g
66

Milk

VegetarianGluten-free
177Cal
8Pro g
13Carb g
10Fat g
67

Scoop Ice Cream

Vegetarian
380Cal
8Pro g
52Carb g
16Fat g
68

Side Breakfast Potatoes

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
69

Side Caesar

Vegetarian
154Cal
8Pro g
13Carb g
8Fat g
70

Side Multigrain Toast

Gluten-freeVegetarian
123Cal
8Pro g
2Carb g
9Fat g
71

Spicy Green Beans

sriracha garlic soy, slivered almonds, fresno chiles

VegetarianDairy-free
274Cal
8Pro g
19Carb g
18Fat g
72

Truffle and Parmesan Fries

black truffle oil, parmesan, parsley

Vegetarian
451Cal
8Pro g
35Carb g
31Fat g
73

Extra Cheese

Gluten-freeVegetarian
135Cal
7Pro g
1Carb g
12Fat g
74

Side Whole Wheat Toast

Gluten-freeVegetarian
168Cal
7Pro g
0Carb g
16Fat g
75

Collie's Key Lime Pie

homemade graham-cracker crust, lime zest

Vegetarian
436Cal
6Pro g
56Carb g
21Fat g
76

Extra Burger Patty

Vegetarian
305Cal
6Pro g
41Carb g
13Fat g
77

Side Baguette

197Cal
6Pro g
35Carb g
4Fat g
78

Side Broccolini

VegetarianGluten-free
99Cal
6Pro g
13Carb g
3Fat g
79

Side Cheesy Grit

Vegetarian
166Cal
6Pro g
24Carb g
5Fat g
80

Side Egg

Vegetarian
198Cal
6Pro g
26Carb g
8Fat g
81

Side Pork Belly

Vegetarian
131Cal
6Pro g
24Carb g
1Fat g
82

Side Salad

131Cal
6Pro g
15Carb g
5Fat g
83

Zucchini Fries

panko breadcrumbs, house-seasoned, ranch

Vegetarian
367Cal
6Pro g
39Carb g
21Fat g
84

Side Garlic and Butter Rice

Vegetarian
278Cal
5Pro g
32Carb g
14Fat g
85

Guac and Chips

haas avocado, tomato, onion, lime, serrano, cilantro

VeganDairy-freeGluten-free
389Cal
4Pro g
17Carb g
34Fat g
86

Homemade Tomato Soup Cup

oven roasted tomatoes, lime crema, and basil, served with garlic cheese bread Cup $7 / Bowl $13

Vegetarian
164Cal
4Pro g
19Carb g
8Fat g
87

House Fries

heinz 57 ketchup

VegetarianDairy-free
335Cal
4Pro g
39Carb g
18Fat g
88

Side Avocado

Vegetarian
141Cal
4Pro g
19Carb g
5Fat g
89

Side LG Guacamole

VeganGluten-free
389Cal
4Pro g
17Carb g
34Fat g
90

Side LG Pomodoro

Vegan
114Cal
4Pro g
22Carb g
1Fat g
91

Side Puff Pastry

Vegetarian
298Cal
4Pro g
24Carb g
21Fat g
92

Side Short Rib

115Cal
4Pro g
13Carb g
5Fat g
93

Side Vegetable Medley

Vegetarian
129Cal
4Pro g
19Carb g
4Fat g
94

Sweet Potato Bombs

curried sweet potato tots, honey aioli

VegetarianDairy-free
312Cal
4Pro g
39Carb g
16Fat g
95

Side Corn Tortillas

Vegan
113Cal
3Pro g
24Carb g
1Fat g
96

Side Hollandaise Sauce

233Cal
3Pro g
26Carb g
13Fat g
97

Orange Juice

VeganDairy-freeGluten-free
120Cal
2Pro g
28Carb g
0Fat g
98

Side LG Salsa

VeganGluten-freeDairy-free
87Cal
2Pro g
19Carb g
0Fat g
99

Side Ranchero Sauce

Vegetarian
179Cal
2Pro g
19Carb g
10Fat g
100

Side SM Guacamole

VeganGluten-free
195Cal
2Pro g
9Carb g
17Fat g
101

Side SM Pomodoro

Vegan
57Cal
2Pro g
11Carb g
1Fat g
102

Guava Juice

VeganDairy-freeGluten-free
116Cal
1Pro g
28Carb g
0Fat g
103

Mango Juice

VeganDairy-freeGluten-free
116Cal
1Pro g
28Carb g
0Fat g
104

Peach Juice

VeganDairy-freeGluten-free
108Cal
1Pro g
26Carb g
0Fat g
105

Pineapple Juice

VeganDairy-freeGluten-free
142Cal
1Pro g
35Carb g
0Fat g
106

Side Fruit

Vegan
94Cal
1Pro g
22Carb g
0Fat g
107

Side Pico De Gallo

VeganGluten-free
37Cal
1Pro g
8Carb g
0Fat g
108

Side Sm Salsa

VeganGluten-freeDairy-free
29Cal
1Pro g
6Carb g
0Fat g
109

Coca-Cola

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
110

Iced Tea

VeganDairy-freeGluten-free
95Cal
0Pro g
24Carb g
0Fat g
111

Kids Cheese Flatbread

VeganGluten-freeDairy-free
3Cal
0Pro g
1Carb g
0Fat g
112

Root Beer

VeganDairy-freeGluten-free
199Cal
0Pro g
50Carb g
0Fat g
113

Soda Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
114

Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at The Rockefeller- Manhattan Beach?
The Rockefeller- Manhattan Beach has 114 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Rockefeller- Manhattan Beach have high-protein options?
Yes — use the Fitsy app to filter The Rockefeller- Manhattan Beach's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Rockefeller- Manhattan Beach good for macro tracking?
The Rockefeller- Manhattan Beach is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Rockefeller- Manhattan Beach that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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