The Rooster has 19 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Rooster have high-protein options?
Yes — use the Fitsy app to filter The Rooster's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Rooster good for macro tracking?
The Rooster is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.
Find meals at The Rooster that fit your macros
Set your protein, carb, and fat targets. Fitsy ranks every dish.