The Chicken Salad at The Rustic Spoon contains 32g protein, 19g carbs, and 26g fat for approximately 440 calories. Macros are estimated based on standard nutritional databases.
Estimated
440calCalories
32gProtein
19gCarbs
26gFat
Grilled marinated chicken, mixed greens, tomato, roasted red bell pepper, corn, sunflower seeds, monterey jack cheese with honey lime cilantro dressing (Tofu substitution for vegan)
Nutrition FAQs
How many calories are in the Chicken Salad at The Rustic Spoon?
The Chicken Salad at The Rustic Spoon has approximately 440 calories.
How much protein is in the Chicken Salad at The Rustic Spoon?
The Chicken Salad at The Rustic Spoon contains 32g of protein.
How many carbs are in the Chicken Salad at The Rustic Spoon?
The Chicken Salad at The Rustic Spoon contains 19g of carbohydrates.
How much fat is in the Chicken Salad at The Rustic Spoon?
The Chicken Salad at The Rustic Spoon contains 26g of fat.
Is the Chicken Salad good for macro tracking?
The Chicken Salad at The Rustic Spoon has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
Track the Chicken Salad and every other meal
Fitsy finds dishes at The Rustic Spoon and 20+ other LA restaurants that fit your exact macro targets.