Restaurant · Independent · 42 items on the menu

The Shack

Address
CuisineRestaurant
Avg macros652 kcal · 24g protein
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

№ 01

Fire in the Hole

Open-face with 2 patties covered in chili, cheese, and onion. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

986Cal
40Pro g
49Carb g
70Fat g
№ 02

Maui Chicken

Served with Swiss, teriyaki, and pineapple. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

646Cal
40Pro g
45Carb g
34Fat g
№ 03

Ortega Chicken

Ortega chili and jalapeño Jack. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

678Cal
40Pro g
48Carb g
36Fat g
№ 04

Grilled Cheese on Wheat

Served with a side of fries.

554Cal
38Pro g
30Carb g
31Fat g
№ 05

Grilled Chicken Sandwich

Your choice of teriyaki, Cajun, lemon pepper, or BBQ. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

582Cal
38Pro g
43Carb g
29Fat g
№ 06

Turkey Burger

One-third pound patty on a wheat bun. Comes with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

632Cal
38Pro g
50Carb g
31Fat g
№ 07

Cobb Salad

Chicken, bacon, avocado, egg, and bleu cheese. Add an extra chicken breast to any salad for additional charge. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

548Cal
36Pro g
37Carb g
29Fat g
№ 08

Island Club

Turkey and bacon on sourdough. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

723Cal
36Pro g
45Carb g
44Fat g
№ 09

Tuna Sandwich

Albacore on wheat. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

653Cal
36Pro g
45Carb g
36Fat g
№ 10

Turkey Patty Melt

Turkey patty with Swiss, grilled onion, and hot Beaver mustard on rye. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

662Cal
36Pro g
48Carb g
36Fat g
№ 11

Bleu Cheese Bacon Burger

Comes with bleu cheese crumbles. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

871Cal
35Pro g
45Carb g
61Fat g
№ 12

Green Ortega Chili or Jalapeño Burger

Comes with pepper Jack cheese. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

872Cal
33Pro g
48Carb g
61Fat g
№ 13

Playa Burger

Swiss, BBQ, bacon, and avocado. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

919Cal
33Pro g
48Carb g
66Fat g
№ 14

Chicken Fingers (2 pcs)

Served with a side of fries. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

611Cal
32Pro g
39Carb g
36Fat g
№ 15

Guacamole Burger

Jalapeño, Jack, and guacamole. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

903Cal
32Pro g
48Carb g
65Fat g
№ 16

Pineapple Burger

Swiss, teriyaki, and pineapple. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

827Cal
32Pro g
52Carb g
55Fat g
№ 17

Shack Burger

Famous burger topped with a Louisiana sausage link. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

801Cal
32Pro g
45Carb g
55Fat g
№ 18

Tuna Melt

On wheat with melted American cheese. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

754Cal
32Pro g
45Carb g
49Fat g
№ 19

Turkey Sandwich

On sourdough. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

614Cal
32Pro g
45Carb g
34Fat g
№ 20

Cheese Quesadilla

Served with a side of fries.

625Cal
28Pro g
35Carb g
42Fat g
№ 21

Chicken Fingers (5 pcs)

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

578Cal
28Pro g
35Carb g
36Fat g
№ 22

Hamburger

Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

738Cal
28Pro g
45Carb g
49Fat g
№ 23

Chili (Bowl)

Comes with cheese and onion.

498Cal
24Pro g
30Carb g
31Fat g
№ 24

Potato Skins (4 pcs)

Potato skins served with bacon, sour cream, and Cheddar.

818Cal
24Pro g
52Carb g
57Fat g
№ 25

Zucchini Sticks (12 pcs)

Served with ranch.

580Cal
22Pro g
41Carb g
36Fat g
№ 26

Garden Burger

Our veggie burger patty on a wheat bun. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

Vegetarian
548Cal
18Pro g
60Carb g
26Fat g
№ 27

Shack Dog

Louisiana sausage with all the fixin's. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

587Cal
18Pro g
41Carb g
39Fat g
№ 28

Chili Dog Sandwich

Served with cheese and onion. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

611Cal
16Pro g
43Carb g
42Fat g
№ 29

Popcorn Shrimp Basket

Served with cocktail sauce and Cajun mayo. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

745Cal
16Pro g
48Carb g
55Fat g
№ 30

Tater Tot Basket

Crispy tater tots served in a basket.

623Cal
16Pro g
35Carb g
47Fat g
№ 31

Chili Fries

Comes with cheese and onion.

819Cal
14Pro g
56Carb g
60Fat g
№ 32

Hot Dog Sandwich

Quarter pound dog on a bun. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

500Cal
14Pro g
38Carb g
33Fat g
№ 33

Quesadilla

Tortilla filled with melted cheese and savory flavors.

Vegetarian
600Cal
12Pro g
56Carb g
36Fat g
№ 34

Tuna Salad

Cheese, egg, cucumbers, tomatoes, green onion, and avocado. Add an extra chicken breast to any salad for additional charge. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

Vegetarian
466Cal
12Pro g
52Carb g
23Fat g
№ 35

French Fries and Onion Rings Combo Basket

Crispy French fries paired with crunchy onion rings.

VegetarianVeganDairy-free
765Cal
9Pro g
89Carb g
42Fat g
№ 36

Chicken Wings (6 pcs)

Hot or mild, double-dipped. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

VegetarianVeganDairy-free
648Cal
8Pro g
60Carb g
42Fat g
№ 37

Green Salad

Iceberg, red cabbage, tomato, cucumber, green onion, and Cheddar. Add an extra chicken breast to any salad for additional charge.

Vegetarian
473Cal
8Pro g
52Carb g
26Fat g
№ 38

BBQ Chicken Salad

Black beans, corn, garbanzo beans, avocado, cucumber, tomato, Cheddar, and ranch. Add an extra chicken breast to any salad for additional charge. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

VegetarianVeganDairy-free
663Cal
6Pro g
78Carb g
36Fat g
№ 39

Dinner Salad

Add an extra chicken breast to any salad for additional charge.

Vegetarian
349Cal
6Pro g
35Carb g
21Fat g
№ 40

Onion Rings

Crispy onion slices served as a tasty appetizer.

VegetarianVeganDairy-free
551Cal
5Pro g
63Carb g
31Fat g
№ 41

French Fries

Crispy, golden sticks served hot.

VegetarianVeganDairy-free
422Cal
4Pro g
52Carb g
22Fat g
№ 42

Funnel Cake Fries

Sweet, crispy fries sprinkled with powdered sugar.

VegetarianVeganDairy-free
357Cal
3Pro g
45Carb g
18Fat g

Frequently Asked Questions

What are the macros at The Shack?
The Shack has 42 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Shack have high-protein options?
Yes — use the Fitsy app to filter The Shack's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Shack good for macro tracking?
The Shack is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at The Shack that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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