The Shack exterior

The Shack

Independent
Restaurant
Has Dairy-freeHas VeganHas Vegetarian

Full Menu with Macros (42 items)

Menu
BBQ Chicken Salad
Black beans, corn, garbanzo beans, avocado, cucumber, tomato, Cheddar, and ranch. Add an extra chicken breast to any salad for additional charge. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
663cal
6gprotein
78gcarbs
36gfat
VegetarianVeganDairy-free
Bleu Cheese Bacon Burger
Comes with bleu cheese crumbles. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
871cal
35gprotein
45gcarbs
61gfat
Cheese Quesadilla
Served with a side of fries.
625cal
28gprotein
35gcarbs
42gfat
Chicken Fingers (2 pcs)
Served with a side of fries. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
611cal
32gprotein
39gcarbs
36gfat
Chicken Fingers (5 pcs)
Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
578cal
28gprotein
35gcarbs
36gfat
Chicken Wings (6 pcs)
Hot or mild, double-dipped. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
648cal
8gprotein
60gcarbs
42gfat
VegetarianVeganDairy-free
Chili (Bowl)
Comes with cheese and onion.
498cal
24gprotein
30gcarbs
31gfat
Chili Dog Sandwich
Served with cheese and onion. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
611cal
16gprotein
43gcarbs
42gfat
Chili Fries
Comes with cheese and onion.
819cal
14gprotein
56gcarbs
60gfat
Cobb Salad
Chicken, bacon, avocado, egg, and bleu cheese. Add an extra chicken breast to any salad for additional charge. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
548cal
36gprotein
37gcarbs
29gfat
Dinner Salad
Add an extra chicken breast to any salad for additional charge.
349cal
6gprotein
35gcarbs
21gfat
Vegetarian
Fire in the Hole
Open-face with 2 patties covered in chili, cheese, and onion. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
986cal
40gprotein
49gcarbs
70gfat
French Fries
Crispy, golden sticks served hot.
422cal
4gprotein
52gcarbs
22gfat
VegetarianVeganDairy-free
French Fries and Onion Rings Combo Basket
Crispy French fries paired with crunchy onion rings.
765cal
9gprotein
89gcarbs
42gfat
VegetarianVeganDairy-free
Funnel Cake Fries
Sweet, crispy fries sprinkled with powdered sugar.
357cal
3gprotein
45gcarbs
18gfat
VegetarianVeganDairy-free
Garden Burger
Our veggie burger patty on a wheat bun. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
548cal
18gprotein
60gcarbs
26gfat
Vegetarian
Green Ortega Chili or Jalapeño Burger
Comes with pepper Jack cheese. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
872cal
33gprotein
48gcarbs
61gfat
Green Salad
Iceberg, red cabbage, tomato, cucumber, green onion, and Cheddar. Add an extra chicken breast to any salad for additional charge.
473cal
8gprotein
52gcarbs
26gfat
Vegetarian
Grilled Cheese on Wheat
Served with a side of fries.
554cal
38gprotein
30gcarbs
31gfat
Grilled Chicken Sandwich
Your choice of teriyaki, Cajun, lemon pepper, or BBQ. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
582cal
38gprotein
43gcarbs
29gfat
Guacamole Burger
Jalapeño, Jack, and guacamole. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
903cal
32gprotein
48gcarbs
65gfat
Hamburger
Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
738cal
28gprotein
45gcarbs
49gfat
Hot Dog Sandwich
Quarter pound dog on a bun. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
500cal
14gprotein
38gcarbs
33gfat
Island Club
Turkey and bacon on sourdough. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
723cal
36gprotein
45gcarbs
44gfat
Maui Chicken
Served with Swiss, teriyaki, and pineapple. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
646cal
40gprotein
45gcarbs
34gfat
Onion Rings
Crispy onion slices served as a tasty appetizer.
551cal
5gprotein
63gcarbs
31gfat
VegetarianVeganDairy-free
Ortega Chicken
Ortega chili and jalapeño Jack. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
678cal
40gprotein
48gcarbs
36gfat
Pineapple Burger
Swiss, teriyaki, and pineapple. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
827cal
32gprotein
52gcarbs
55gfat
Playa Burger
Swiss, BBQ, bacon, and avocado. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
919cal
33gprotein
48gcarbs
66gfat
Popcorn Shrimp Basket
Served with cocktail sauce and Cajun mayo. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
745cal
16gprotein
48gcarbs
55gfat
Potato Skins (4 pcs)
Potato skins served with bacon, sour cream, and Cheddar.
818cal
24gprotein
52gcarbs
57gfat
Quesadilla
Tortilla filled with melted cheese and savory flavors.
600cal
12gprotein
56gcarbs
36gfat
Vegetarian
Shack Burger
Famous burger topped with a Louisiana sausage link. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
801cal
32gprotein
45gcarbs
55gfat
Shack Dog
Louisiana sausage with all the fixin's. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
587cal
18gprotein
41gcarbs
39gfat
Tater Tot Basket
Crispy tater tots served in a basket.
623cal
16gprotein
35gcarbs
47gfat
Tuna Melt
On wheat with melted American cheese. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
754cal
32gprotein
45gcarbs
49gfat
Tuna Salad
Cheese, egg, cucumbers, tomatoes, green onion, and avocado. Add an extra chicken breast to any salad for additional charge. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
466cal
12gprotein
52gcarbs
23gfat
Vegetarian
Tuna Sandwich
Albacore on wheat. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
653cal
36gprotein
45gcarbs
36gfat
Turkey Burger
One-third pound patty on a wheat bun. Comes with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
632cal
38gprotein
50gcarbs
31gfat
Turkey Patty Melt
Turkey patty with Swiss, grilled onion, and hot Beaver mustard on rye. Quarter pound burger, with ketchup, mustard, pickle, onion, mayo, lettuce, and tomato. Warning - consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
662cal
36gprotein
48gcarbs
36gfat
Turkey Sandwich
On sourdough. Comes with mayo, lettuce, and tomato. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
614cal
32gprotein
45gcarbs
34gfat
Zucchini Sticks (12 pcs)
Served with ranch.
580cal
22gprotein
41gcarbs
36gfat

Frequently Asked Questions

What are the macros at The Shack?
The Shack has 42 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Shack have high-protein options?
Yes — use the Fitsy app to filter The Shack's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Shack good for macro tracking?
The Shack is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at The Shack that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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