Restaurant · Independent · 50 items on the menu

The Shores Kitchen

Address
CuisineRestaurant
Avg macros477 kcal · 19g protein
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

№ 01

Salmon Bowl Bop

Wild caught Alaskan salmon grilled with seasonal veggies.

586Cal
42Pro g
52Carb g
23Fat g
№ 02

Spicy Kimchi Pork Bowl Bop

Homemade marinade grilled pork with spicy kimchi.

656Cal
42Pro g
52Carb g
31Fat g
№ 03

Spicy Pork Bowl Bop

Slightly spicy homemade marinade grilled pork.

610Cal
40Pro g
54Carb g
26Fat g
№ 04

Beef Bowl Bop

Taste of teriyaki homemade marinade grilled beef.

587Cal
38Pro g
56Carb g
23Fat g
№ 05

Cobb Salad

Romaine lettuce topped with crispy bacon, avocado, heirloom tomatoes, boiled egg, blue cheese, grilled chicken.

531Cal
38Pro g
13Carb g
36Fat g
№ 06

Protein Salad

Protein salad, organic mix greens topped with carrots, tomatoes with scoop of tuna, boiled egg, and grilled chicken.

440Cal
38Pro g
19Carb g
23Fat g
№ 07

Rosemary Turkey Burger

The original grilled onions, lettuce, tomato, dijon mayo, pickles.

743Cal
38Pro g
45Carb g
46Fat g
№ 08

The Club

Choice of chicken or turkey, lettuce, tomato, crisp bacon, avocado, herb mayo and Dijon Mustard.

644Cal
38Pro g
41Carb g
36Fat g
№ 09

Tillamook Sirloin Cheese Burger

Lettuce, tomato, red onion, secret sauce, pickles.

793Cal
38Pro g
43Carb g
52Fat g
№ 10

Bacon Cheese Burger

Lettuce, tomato, red onion, secret sauce, pickles.

813Cal
35Pro g
45Carb g
55Fat g
№ 11

Fresh Seared Fish Taco

Fresh albacore or blackened tilapia with chipotle sauce, guacamole & pico de gallo.

460Cal
32Pro g
30Carb g
23Fat g
№ 12

Grilled Beef Taco

2 Grilled bulgogi tacos w/ spicy house sauce, jack cheese, lettuce, cilantro, chipotle, guacamole, Pico De Gallo.

524Cal
32Pro g
35Carb g
29Fat g
№ 13

Meat Lovers

Homemade pizza sauce, mozzarella, italian sausage, pepperoni, ham oregano.

897Cal
32Pro g
52Carb g
62Fat g
№ 14

Grilled Chicken Tacos

Two tacos with jack cheese, lettuce, clinatro, chipotle, guacamole & Salsa.

508Cal
28Pro g
35Carb g
29Fat g
№ 15

Spicy BBQ

Spicy BBQ chicken, mozzarella, red onion, cilantro.

741Cal
28Pro g
52Carb g
47Fat g
№ 16

Spicy Coconut Curry Bowl Bop

Spicy coconut curry sauce, fresh veggies with your choice of chicken breast meat or tofu.

507Cal
28Pro g
52Carb g
21Fat g
№ 17

Italian

Homemade pizza sauce, mozzarella, italian sausage, bell peppers, red onions, and black olives.

779Cal
26Pro g
52Carb g
52Fat g
№ 18

The White

Mozzarella, roasted spinach, garlic, and ricotta.

Vegetarian
733Cal
26Pro g
52Carb g
47Fat g
№ 19

Chicken Quesadilla

Flour tortillas, mozzarella with guacamole and pico de gallo.

Vegetarian
564Cal
24Pro g
41Carb g
34Fat g
№ 20

Three Cheese

Mozzarella, provolone & parmesan with special homemade sauce.

Vegetarian
748Cal
24Pro g
52Carb g
49Fat g
№ 21

Emerald Egg

Organic egg whites with Quinoa, spinach, heirloom tomatoes, avocado & pesto drizzle.

Vegetarian
466Cal
22Pro g
30Carb g
29Fat g
№ 22

Pepperoni Love

Homemade sauce, pepperoni, and fresh jalapenos.

Vegetarian
787Cal
22Pro g
52Carb g
55Fat g
№ 23

Hawaian

Homemae pizza sauce, mozzarella, ham, and pineapple.

696Cal
20Pro g
60Carb g
42Fat g
№ 24

Farmers market Vegetarian Pizza

Basil pesto drizzled over a fresh garden.

Vegetarian
688Cal
18Pro g
60Carb g
42Fat g
№ 25

The Shores Omelette

Spinach, tomatoes, mushrooms, broccoli, fresh basil, jack cheese topped with avocado.

Vegetarian
498Cal
18Pro g
13Carb g
42Fat g
№ 26

Veggie Bowl Bop

Grilled seasonal fresh veggies with tofu.

Vegan
460Cal
18Pro g
56Carb g
18Fat g
№ 27

Garden Veggie Sandwich

Avocado, sharp cheddar, baby greens, red onions, sliced tomatoes, cucumbers, pesto.

Vegetarian
558Cal
16Pro g
48Carb g
34Fat g
№ 28

Empanadas

Delicious spinach, chicken or beef empanadas.

283Cal
14Pro g
22Carb g
16Fat g
№ 29

Quesadilla

Flour tortillas, mozzarella served with a side of guacamole and Pico De Gallo.

Vegetarian
497Cal
14Pro g
52Carb g
26Fat g
№ 30

Caesar Salad

Heirloom tomatoes, avocado & parmesan.

Vegetarian
342Cal
12Pro g
15Carb g
26Fat g
№ 31

Banana Nut Butter Smoothie

Made with banana, peanut butter, milk.

295Cal
10Pro g
35Carb g
13Fat g
№ 32

Soup Du Jour

Created Deliciously daily.

278Cal
10Pro g
30Carb g
13Fat g
№ 33

Crunchy Egg Rolls

Four delicious veggie egg rolls served with plum chili sauce.

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
№ 34

Farmers Market Salad

Oraganic greens, heirloom tomatoes, avocado, seasoned veggies tossed with white balsamic.

Vegetarian
399Cal
8Pro g
22Carb g
31Fat g
№ 35

Gluten-Free Coconut Cake (per slice)

Moist and flavorful cake made with coconut.

VegetarianGluten-free
497Cal
8Pro g
52Carb g
29Fat g
№ 36

Gluten-Free Peanut Butter Brownie

Rich, fudgy brownie with peanut butter flavor.

VegetarianGluten-free
407Cal
8Pro g
41Carb g
23Fat g
№ 37

Banana Strawberry Smoothie

Made with fresh strawberries, banana and your choice of milk or organic fruit juice.

Vegan
223Cal
6Pro g
41Carb g
4Fat g
№ 38

Berry Berry Smoothie

Made with fresh blueberries, raspberries, strawberries, blackberries and your choice of milk or organic fruit juice.

Vegan
244Cal
6Pro g
43Carb g
5Fat g
№ 39

Gluten-Free Carrot Cake (per slice)

Gluten-free carrot cake, per slice. Moist, tender crumb with grated carrots.

VegetarianGluten-free
448Cal
6Pro g
48Carb g
26Fat g
№ 40

Gluten-Free Mint Brownie

Rich, fudgy brownie infused with refreshing mint flavor.

VegetarianGluten-free
390Cal
6Pro g
39Carb g
23Fat g
№ 41

Pecan Bars

Rich, nutty bars filled with pecans.

Vegetarian
399Cal
6Pro g
41Carb g
23Fat g
№ 42

Salt & Pepper French Fries

Sea salt & fresh ground peppers and horseradish ketchup.

Vegan
448Cal
6Pro g
48Carb g
26Fat g
№ 43

Ben and Jerry's Ice Cream

Vegetarian
341Cal
4Pro g
35Carb g
21Fat g
№ 44

Chocolate Chunk Cookies

Soft-baked treats filled with chunks of rich chocolate.

Vegetarian
335Cal
4Pro g
39Carb g
18Fat g
№ 45

Lemon Bars

Tart and sweet lemon filling on a crumbly base.

Vegetarian
385Cal
4Pro g
45Carb g
21Fat g
№ 46

Bottled Water

Pure and refreshing water.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
№ 47

Can Soda

Vegan
156Cal
0Pro g
39Carb g
0Fat g
№ 48

Gatorade

VeganVegetarianGluten-free
147Cal
0Pro g
37Carb g
0Fat g
№ 49

Homemade Iced Coffee

Rich and smooth coffee, served chilled.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
№ 50

Homemade Iced Tea

Fresh Brewed Iced Tea - Flavor of the Day.

Vegan
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at The Shores Kitchen?
The Shores Kitchen has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does The Shores Kitchen have high-protein options?
Yes — use the Fitsy app to filter The Shores Kitchen's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is The Shores Kitchen good for macro tracking?
The Shores Kitchen is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at The Shores Kitchen that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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