Restaurant · Independent · 47 items on the menu

THRIVE Protein Bowls

Address
CuisineRestaurant
Avg macros236 kcal · 13g protein
Rating4.7(300 reviews)
DietaryHas Gluten-free, Has Vegan

The full menu

01

Chicken Avocado Bowl - Protein: 60g

Fuel up with 55g of protein from lean grilled souvlaki chicken thighs, Greek yogurt tzatziki, Greek salad, corn, avocado, za'atar feta cheese, crunchies, and herbs. Served with your choice of base and our garlic white sauce. (Gluten-free)

Gluten-free
658Cal
60Pro g
52Carb g
23Fat g
02

Chicken and Broccoli Bowl - Protein: 53g

Packed with 53g of protein, this bowl features lean grilled BBQ chicken thighs, broccoli, corn salad, jammy egg, green onions and sesame seeds. Served with your choice of base and our BBQ sauce. (Gluten-free)

Gluten-free
600Cal
53Pro g
56Carb g
18Fat g
03

Steak and Shroom Bowl - Protein: 48g

This protein packed bowl has 48g of protein from grilled steak, spicy eggplant, Greek salad, roasted mushrooms, pickled onions, za'atar feta cheese, crunchies, and herbs. Served with your choice of base and our tzatziki sauce. (Gluten-free)

Gluten-free
616Cal
48Pro g
48Carb g
26Fat g
04

Chicken and Beans Bowl - Protein: 44g

Packed with 44g of protein from lean grilled jerk chicken thighs, black beans, mango salsa, kale slaw and green onions. Served with your choice of base and our coconut jerk sauce. (Gluten-free)

Gluten-free
532Cal
44Pro g
54Carb g
16Fat g
05

BBQ Chicken - Side - Protein: 38g

Chicken grilled to tender charred perfection (Gluten-free)

Gluten-free
286Cal
38Pro g
4Carb g
13Fat g
06

BBQ Chicken Bowl - Protein: 38g

Start with 38g of protein from lean grilled BBQ chicken thighs and build your own custom protein bowl with three sides, sauce and a base of your choice. (Gluten-free)

Gluten-free
581Cal
38Pro g
60Carb g
21Fat g
07

BBQ Steak - Side - Protein: 32g

Ribeye steak cooked in our sweet and savory Korean BBQ sauce (Gluten-free)

Gluten-free
326Cal
32Pro g
9Carb g
18Fat g
08

BBQ Steak Bowl - Protein: 32g

Start with 32g of protein from grilled BBQ steak and build your own custom protein bowl with three sides, sauce and a base of your choice. (Gluten-free)

Gluten-free
546Cal
32Pro g
52Carb g
23Fat g
09

Red Pepper Hummus with Chips - Protein: 27g

Smoky, creamy, and full of plant based protein - this hummus blends white beans, roasted red peppers herbs and spices. (Gluten-free & Vegan)

Gluten-freeVegan
387Cal
27Pro g
35Carb g
16Fat g
10

Avocado Bulgogi - Protein: 20g

This bowl has 20g of plant protein and features impossible beef, kimchi, roasted sweet potatoes, sesame kale slaw, smashed avocado, green onions and sesame seeds. Served with your choice of base and our KBBQ sauce. (Gluten-free & Vegan)

Gluten-freeVegan
524Cal
20Pro g
58Carb g
23Fat g
11

Crispy Chicken Nuggets - Protein: 20g

Tender, juicy, and full of flavor - these nuggets are made with white meat chicken for a clean taste and serious protein power. (Gluten-free)

Gluten-free
322Cal
20Pro g
19Carb g
18Fat g
12

Crispy Fried Chicken - Side - Protein: 20g

Crispy white meat chicken bites dusted with our sweet and smoky signature spice blend. (Gluten-free)

Gluten-free
223Cal
20Pro g
6Carb g
13Fat g
13

Fried Chicken Bowl - Protein: 20g

Start with 20g of protein from GF crispy white meat chicken bites and build your own custom protein bowl with three sides, sauce and a base of your choice. (Gluten-free)

Gluten-free
468Cal
20Pro g
56Carb g
18Fat g
14

Impossible Beef - Side - Protein: 18g

Impossible beef cooked in our sweet and savory Korean BBQ sauce (Gluten-free & Vegan)

Gluten-freeVegan
270Cal
18Pro g
9Carb g
18Fat g
15

Impossible Bowl - Protein: 18g

Start with 18g of plant based protein from impossible beef and build your own custom protein bowl with three sides, sauce and a base of your choice. (Gluten-free)

Gluten-freeVegan
469Cal
18Pro g
58Carb g
18Fat g
16

Tzatziki (Greek Yogurt Dip) with Chips - Protein: 17g

Cool, creamy, and packed with protein - this zesty Greek yogurt dip is low in calories, rich in probiotics, and full of fresh cucumber and garlic. (Gluten-free)

Gluten-freeVegetarian
329Cal
17Pro g
30Carb g
16Fat g
17

Black Beans - Side - Protein: 14g

Slow-cooked savory black beans. (Gluten-free & Vegan)

Gluten-freeVegan
145Cal
14Pro g
19Carb g
1Fat g
18

Black Beans & Rice - Protein: 12g

White rice and our slow cooked black beans. (Gluten-free & Vegan)

Gluten-freeVegan
244Cal
12Pro g
43Carb g
3Fat g
19

Roasted Tofu - Side - Protein: 11g

Roasted tofu. (Gluten-free & Vegan)

Gluten-freeVegan
210Cal
11Pro g
6Carb g
16Fat g
20

Roasted Tofu Bowl - Protein: 11g

Start with 11g of plant based protein from roasted tofu and build your own custom protein bowl with three sides, sauce and a base of your choice. (Gluten-free)

Gluten-freeVegan
409Cal
11Pro g
56Carb g
16Fat g
21

Jammy Egg - Side - Protein: 6g

Soft, jammy, perfectly-cooked yolks. Delicious and decadent. (Sorry, no customizations possible) (Gluten-free)

Gluten-free
110Cal
6Pro g
1Carb g
9Fat g
22

Roasted Mushrooms - Side - Protein: 6g

Savory roasted mushrooms with garlic and our signature spice blend. (Gluten-free & Vegan)

Gluten-freeVegan
105Cal
6Pro g
9Carb g
5Fat g
23

Chili Crunch

Spicy chili oil with crunchy bits of garlic (Gluten-free & Vegan)

Gluten-free
147Cal
4Pro g
6Carb g
12Fat g
24

Chocolate Chip Miso Cookie - Protein: 4g

A crispy chocolate chip cookie, with bits of toffee and miso. Each cookie is individually wrapped. (Gluten-free)

Gluten-free
213Cal
4Pro g
26Carb g
10Fat g
25

Dark Chocolate Brownie - Protein: 4g

A fudgy chocolate brownie baked with Honduran chocolates. Each brownie is individually wrapped. (Gluten-free)

Gluten-free
254Cal
4Pro g
30Carb g
13Fat g
26

Greek Salad - Side - Protein: 4g

Cherry tomatoes, cucumbers, pickled red onions, feta cheese, and herbs tossed in our house vinaigrette. (Gluten-free)

Gluten-free
144Cal
4Pro g
9Carb g
10Fat g
27

Tzatziki Sauce - Protein: 4g

Creamy yogurt dip with cucumbers and fresh dill (4g) (Gluten-free)

Gluten-free
130Cal
4Pro g
2Carb g
12Fat g
28

Crispy Rice Treat with Sea Salt - Protein: 2g

A crispy rice treat made with brown butter, marshmallow cream, crispy rice puffs, and mini marshmallows, topped with a hint of sea salt. Each treat is individually wrapped. (Gluten-free)

Gluten-free
188Cal
2Pro g
22Carb g
10Fat g
29

Kimchi - Side

Bright, punchy and vegan. (Gluten-free & Vegan)

Gluten-freeVegan
94Cal
2Pro g
22Carb g
0Fat g
30

Roasted Broccoli - Side - Protein: 2g

Broccoli roasted with ginger and garlic. (Gluten-free & Vegan)

Gluten-freeVegan
63Cal
2Pro g
11Carb g
1Fat g
31

Roasted Sweet Potatoes - Side - Protein: 2g

Tender roasted sweet potatoes. (Gluten-free & Vegan)

Gluten-freeVegan
109Cal
2Pro g
19Carb g
3Fat g
32

Sesame Kale Slaw - Side - Protein: 2g

Shredded kale, green cabbage, and red cabbage massaged in our sesame dressing. (Gluten-free & Vegan)

Gluten-freeVegan
107Cal
2Pro g
13Carb g
5Fat g
33

Avocado - Side - Protein: 1g

Sliced up nice. (Gluten-free & Vegan)

Gluten-freeVegan
147Cal
1Pro g
6Carb g
13Fat g
34

BBQ Sauce - Protein: 1g

Sweet, savory and tangy BBQ sauce (1g) (Gluten-free & Vegan)

Gluten-freeVegan
56Cal
1Pro g
13Carb g
0Fat g
35

Hot Sauce - Protein: 1g

House-made hot sauce with harissa (1g) (Gluten-free & Vegan)

Gluten-free
200Cal
1Pro g
2Carb g
21Fat g
36

Spicy Mayo - Protein: 1g

Umami rich and savory sauce with a kick (1g) (Gluten-free & Vegan)

223Cal
1Pro g
2Carb g
23Fat g
37

Tangy Tahini - Protein: 4g

Sesame paste with garlic, chili, and olive oil (4g) (Gluten-free)

Gluten-freeVegan
30Cal
1Pro g
6Carb g
0Fat g
38

Vita Coconut Water

16.9 oz box

64Cal
1Pro g
15Carb g
0Fat g
39

Boxed Water

500 ml

0Cal
0Pro g
0Carb g
0Fat g
40

Garlic White Sauce

Smooth garlic sauce with a savory finish. (Gluten-free & Vegan)

Gluten-freeVegan
143Cal
0Pro g
6Carb g
13Fat g
41

Hot Honey

Our chili crunch mixed with sweet honey (Gluten-free)

Gluten-freeVegan
154Cal
0Pro g
15Carb g
10Fat g
42

Pickled Onions - Side

Sweet and tangy pickled red onions. (Gluten-free & Vegan)

Gluten-freeVegan
26Cal
0Pro g
6Carb g
0Fat g
43

Ranch

Creamy herbed ranch dressing (Gluten-free & Vegan)

196Cal
0Pro g
2Carb g
21Fat g
44

Spindrift Blood Orange Tangerine

12 oz can

9Cal
0Pro g
2Carb g
0Fat g
45

Spindrift Lemon

12 oz can

9Cal
0Pro g
2Carb g
0Fat g
46

Spindrift Mango Orange

12 oz can

9Cal
0Pro g
2Carb g
0Fat g
47

Spindrift Raspberry Lime

12 oz can

9Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at THRIVE Protein Bowls?
THRIVE Protein Bowls has 47 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does THRIVE Protein Bowls have high-protein options?
Yes — use the Fitsy app to filter THRIVE Protein Bowls's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is THRIVE Protein Bowls good for macro tracking?
THRIVE Protein Bowls is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at THRIVE Protein Bowls that fit your macros

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