Restaurant · Independent · 38 items on the menu

THRIVE Protein Bowls

Address
CuisineRestaurant
Avg macros205 kcal · 12g protein
Rating★ 4.7(310 reviews)
DietaryHas Gluten-free, Has Vegan

The full menu

38 items
№ 01

Chicken Avocado Bowl - Protein: 55g

Fuel up with 55g of protein from lean grilled souvlaki chicken thighs, Greek yogurt tzatziki, Greek salad, corn, avocado, za'atar feta cheese, crunchies, and herbs. Served with your choice of base and our garlic white sauce. (Gluten-free)

Gluten-free
569Cal
55Pro g
35Carb g
23Fat g
№ 02

Chicken and Broccoli Bowl - Protein: 53g

Packed with 53g of protein, this bowl features lean grilled BBQ chicken thighs, broccoli, corn salad, jammy egg, green onions and sesame seeds. Served with your choice of base and our BBQ sauce. (Gluten-free)

Gluten-free
527Cal
53Pro g
38Carb g
18Fat g
№ 03

Chicken and Beans Bowl - Protein: 44g

Packed with 44g of protein from lean grilled jerk chicken thighs, black beans, mango salsa, kale slaw and green onions. Served with your choice of base and our coconut jerk sauce. (Gluten-free)

Gluten-free
481Cal
44Pro g
41Carb g
16Fat g
№ 04

BBQ Chicken - Side - Protein: 38g

Chicken grilled to tender charred perfection (Gluten-free)

Gluten-free
324Cal
38Pro g
2Carb g
18Fat g
№ 05

BBQ Chicken Bowl - Protein: 38g

Start with 38g of protein from lean grilled BBQ chicken thighs and build your own custom protein bowl with three sides, sauce and a base of your choice. (Gluten-free)

Gluten-free
454Cal
38Pro g
35Carb g
18Fat g
№ 06

Crispy Chicken Nuggets - Protein: 36g

Tender, juicy, and full of flavor - these nuggets are made with lean chicken thighs for a heartier taste and serious protein power. (Gluten-free)

Gluten-free
360Cal
36Pro g
13Carb g
18Fat g
№ 07

Fried Chicken - Side - Protein: 36g

Chicken lightly breaded in our gf flour blend, seasoned with ginger and garlic (Gluten-free)

Gluten-free
342Cal
36Pro g
9Carb g
18Fat g
№ 08

Fried Chicken Bowl - Protein: 36g

Start with 36g of protein from GF fried chicken and build your own custom protein bowl with three sides, sauce and a base of your choice. (Gluten-free)

Gluten-free
482Cal
36Pro g
38Carb g
21Fat g
№ 09

Red Pepper Hummus with Chips - Protein: 27g

Smoky, creamy, and full of plant based protein - this hummus blends white beans, roasted red peppers herbs and spices. (Gluten-free & Vegan)

Gluten-freeVegan
346Cal
27Pro g
30Carb g
13Fat g
№ 10

Tzatziki (Greek Yogurt Dip) with Chips - Protein: 17g

Cool, creamy, and packed with protein - this zesty Greek yogurt dip is low in calories, rich in probiotics, and full of fresh cucumber and garlic. (Gluten-free)

Gluten-freeVegetarian
251Cal
17Pro g
19Carb g
12Fat g
№ 11

Black Beans - Side - Protein: 14g

Slow-cooked savory black beans. (Gluten-free & Vegan)

Gluten-freeVegan
123Cal
14Pro g
11Carb g
3Fat g
№ 12

Black Beans & Rice - Protein: 12g

White rice and our slow cooked black beans. (Gluten-free & Vegan)

Gluten-freeVegan
210Cal
12Pro g
35Carb g
3Fat g
№ 13

Roasted Tofu - Side - Protein: 11g

Roasted tofu. (Gluten-free & Vegan)

Gluten-freeVegan
160Cal
11Pro g
9Carb g
9Fat g
№ 14

Roasted Tofu Bowl - Protein: 11g

Start with 11g of plant based protein from roasted tofu and build your own custom protein bowl with three sides, sauce and a base of your choice. (Gluten-free)

Gluten-freeVegan
404Cal
11Pro g
43Carb g
21Fat g
№ 15

Jammy Egg* - Side - Protein: 6g

Soft, jammy, perfectly-cooked yolks. Delicious and decadent. (Sorry, no customizations possible) (Gluten-free)

Gluten-free
99Cal
6Pro g
1Carb g
8Fat g
№ 16

Chocolate Chip Miso Cookie - Protein: 4g

A crispy chocolate chip cookie, with bits of toffee and miso. Each cookie is individually wrapped. (Gluten-free)

Gluten-free
237Cal
4Pro g
26Carb g
13Fat g
№ 17

Dark Chocolate Brownie - Protein: 4g

A fudgy chocolate brownie baked with Honduran chocolates. Each brownie is individually wrapped. (Gluten-free)

Gluten-free
251Cal
4Pro g
24Carb g
16Fat g
№ 18

Greek Salad - Side - Protein: 4g

Cherry tomatoes, cucumbers, pickled red onions, feta cheese, and herbs tossed in our house vinaigrette. (Gluten-free)

Gluten-free
141Cal
4Pro g
11Carb g
9Fat g
№ 19

Tangy Tahini - Protein: 4g

Sesame paste with garlic, chili, and olive oil (4g) (Gluten-free)

Gluten-free
200Cal
4Pro g
2Carb g
20Fat g
№ 20

Tzatziki Sauce - Protein: 4g

Creamy yogurt dip with cucumbers and fresh dill (4g) (Gluten-free)

Gluten-free
71Cal
4Pro g
2Carb g
5Fat g
№ 21

Crispy Rice Treat with Sea Salt - Protein: 2g

A crispy rice treat made with brown butter, marshmallow cream, crispy rice puffs, and mini marshmallows, topped with a hint of sea salt. Each treat is individually wrapped. (Gluten-free)

Gluten-free
185Cal
2Pro g
24Carb g
9Fat g
№ 22

Kimchi - Side

Bright, punchy and vegan. (Gluten-free & Vegan)

Gluten-freeVegan
95Cal
2Pro g
13Carb g
4Fat g
№ 23

Roasted Broccoli - Side - Protein: 2g

Broccoli roasted with ginger and garlic. (Gluten-free & Vegan)

Gluten-freeVegan
92Cal
2Pro g
15Carb g
3Fat g
№ 24

Roasted Sweet Potatoes - Side - Protein: 2g

Tender roasted sweet potatoes. (Gluten-free & Vegan)

Gluten-freeVegan
109Cal
2Pro g
19Carb g
3Fat g
№ 25

Sesame Kale Slaw - Side - Protein: 2g

Shredded kale, green cabbage, and red cabbage massaged in our sesame dressing. (Gluten-free & Vegan)

Gluten-freeVegan
113Cal
2Pro g
9Carb g
8Fat g
№ 26

Avocado - Side - Protein: 1g

Sliced up nice. (Gluten-free & Vegan)

Gluten-freeVegan
202Cal
1Pro g
9Carb g
18Fat g
№ 27

BBQ Sauce - Protein: 1g

Sweet, savory and tangy BBQ sauce (1g) (Gluten-free & Vegan)

Gluten-freeVegan
56Cal
1Pro g
4Carb g
4Fat g
№ 28

Hot Sauce - Protein: 1g

House-made hot sauce with harissa (1g) (Gluten-free & Vegan)

Gluten-freeVegan
130Cal
1Pro g
2Carb g
13Fat g
№ 29

Ranch

Creamy herbed ranch dressing (1g) (Gluten-free & Vegan)

Gluten-free
176Cal
1Pro g
2Carb g
18Fat g
№ 30

Spicy Mayo - Protein: 1g

Umami rich and savory sauce with a kick (1g) (Gluten-free & Vegan)

Gluten-free
141Cal
1Pro g
2Carb g
14Fat g
№ 31

Boxed Water

500 ml

Vegan
0Cal
0Pro g
0Carb g
0Fat g
№ 32

Chili Crunch

Spicy chili oil with crunchy bits of garlic (Gluten-free & Vegan)

Gluten-freeVegan
161Cal
0Pro g
2Carb g
17Fat g
№ 33

Garlic White Sauce

Smooth garlic sauce with a savory finish. (Gluten-free & Vegan)

Gluten-freeVegan
158Cal
0Pro g
4Carb g
16Fat g
№ 34

Hot Honey

Our chili crunch mixed with sweet honey (Gluten-free)

Gluten-free
105Cal
0Pro g
9Carb g
8Fat g
№ 35

Pickled Onions - Side

Sweet and tangy pickled red onions. (Gluten-free & Vegan)

Gluten-freeVegan
17Cal
0Pro g
4Carb g
0Fat g
№ 36

Spindrift Lemon

12 oz can

Gluten-freeVegan
9Cal
0Pro g
2Carb g
0Fat g
№ 37

Spindrift Mango Orange

12 oz can

Gluten-freeVegan
9Cal
0Pro g
2Carb g
0Fat g
№ 38

Spindrift Raspberry Lime

12 oz can

Gluten-freeVegan
9Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at THRIVE Protein Bowls?
THRIVE Protein Bowls has 38 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does THRIVE Protein Bowls have high-protein options?
Yes — use the Fitsy app to filter THRIVE Protein Bowls's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is THRIVE Protein Bowls good for macro tracking?
THRIVE Protein Bowls is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at THRIVE Protein Bowls that fit your macros

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