Restaurant · Independent · 33 items on the menu

THRIVE Protein Bowls

Address
CuisineRestaurant
Avg macros194 kcal · 9g protein
Rating4.4(140 reviews)
DietaryHas Gluten-free, Has Vegan

The full menu

01

Chicken and Broccoli Bowl - Protein: 53g

Packed with 53g of protein, this bowl features lean grilled BBQ chicken thighs, broccoli, corn salad, jammy egg, green onions and sesame seeds. Served with your choice of base and our BBQ sauce. (Gluten-free)

Gluten-free
557Cal
53Pro g
45Carb g
18Fat g
02

BBQ Chicken - Side - Protein: 38g

Chicken grilled to tender charred perfection (Gluten-free)

Gluten-free
294Cal
38Pro g
3Carb g
14Fat g
03

BBQ Chicken Bowl - Protein: 38g

Start with 38g of protein from lean grilled BBQ chicken thighs and build your own custom protein bowl with three sides, sauce and a base of your choice. (Gluten-free)

Gluten-free
522Cal
38Pro g
49Carb g
20Fat g
04

Red Pepper Hummus with Chips - Protein: 27g

Smoky, creamy, and full of plant based protein - this hummus blends white beans, roasted red peppers herbs and spices. (Gluten-free & Vegan)

VeganGluten-free
346Cal
27Pro g
30Carb g
13Fat g
05

Avocado Bulgogi - Protein: 20g

This bowl has 20g of plant protein and features impossible beef, kimchi, roasted sweet potatoes, sesame kale slaw, avocado, green onions and sesame seeds. Served with your choice of base and our KBBQ sauce. (Gluten-free & Vegan)

VeganGluten-free
463Cal
20Pro g
52Carb g
20Fat g
06

Impossible Beef - Side - Protein: 18g

Impossible beef cooked in our sweet and savory Korean BBQ sauce (Gluten-free & Vegan)

VeganGluten-free
282Cal
18Pro g
9Carb g
20Fat g
07

Impossible Bowl - Protein: 18g

Start with 18g of plant based protein from impossible beef and build your own custom protein bowl with three sides, sauce and a base of your choice. (Gluten-free)

VeganGluten-free
455Cal
18Pro g
52Carb g
20Fat g
08

Black Beans - Side - Protein: 14g

Slow-cooked savory black beans. (Gluten-free & Vegan)

VeganGluten-free
154Cal
14Pro g
22Carb g
1Fat g
09

Black Beans & Rice - Protein: 12g

White rice and our slow cooked black beans. (Gluten-free & Vegan)

VeganGluten-free
211Cal
12Pro g
38Carb g
1Fat g
10

Roasted Tofu - Side - Protein: 11g

Roasted tofu. (Gluten-free & Vegan)

VeganGluten-free
219Cal
11Pro g
9Carb g
16Fat g
11

Roasted Tofu Bowl - Protein: 11g

Start with 11g of plant based protein from roasted tofu and build your own custom protein bowl with three sides, sauce and a base of your choice. (Gluten-free)

VeganGluten-free
415Cal
11Pro g
52Carb g
18Fat g
12

Jammy Egg* - Side - Protein: 6g

Soft, jammy, perfectly-cooked yolks. Delicious and decadent. (Sorry, no customizations possible) (Gluten-free)

Gluten-free
99Cal
6Pro g
1Carb g
8Fat g
13

Roasted Mushrooms - Side - Protein: 6g

Savory roasted mushrooms with garlic and our signature spice blend. (Gluten-free & Vegan)

VeganGluten-free
97Cal
6Pro g
6Carb g
5Fat g
14

Chocolate Chip Miso Cookie - Protein: 4g

A crispy chocolate chip cookie, with bits of toffee and miso. Each cookie is individually wrapped. (Gluten-free)

Gluten-free
242Cal
4Pro g
30Carb g
12Fat g
15

Dark Chocolate Brownie - Protein: 4g

A fudgy chocolate brownie baked with Honduran chocolates. Each brownie is individually wrapped. (Gluten-free)

Gluten-free
257Cal
4Pro g
28Carb g
14Fat g
16

Greek Salad - Side - Protein: 4g

Cherry tomatoes, cucumbers, pickled red onions, feta cheese, and herbs tossed in our house vinaigrette. (Gluten-free)

Gluten-free
144Cal
4Pro g
9Carb g
10Fat g
17

Tangy Tahini - Protein: 4g

Sesame paste with garlic, chili, and olive oil (4g) (Gluten-free)

Gluten-free
123Cal
4Pro g
3Carb g
10Fat g
18

Crispy Rice Treat with Sea Salt - Protein: 2g

A crispy rice treat made with brown butter, marshmallow cream, crispy rice puffs, and mini marshmallows, topped with a hint of sea salt. Each treat is individually wrapped. (Gluten-free)

Gluten-free
205Cal
2Pro g
26Carb g
10Fat g
19

Roasted Broccoli - Side - Protein: 2g

Broccoli roasted with ginger and garlic. (Gluten-free & Vegan)

VeganGluten-free
67Cal
2Pro g
12Carb g
1Fat g
20

Roasted Sweet Potatoes - Side - Protein: 2g

Tender roasted sweet potatoes. (Gluten-free & Vegan)

VeganGluten-free
109Cal
2Pro g
19Carb g
3Fat g
21

Sesame Kale Slaw - Side - Protein: 2g

Shredded kale, green cabbage, and red cabbage massaged in our sesame dressing. (Gluten-free & Vegan)

VeganGluten-free
101Cal
2Pro g
9Carb g
7Fat g
22

Avocado - Side - Protein: 1g

Sliced up nice. (Gluten-free & Vegan)

VeganGluten-free
154Cal
1Pro g
5Carb g
14Fat g
23

BBQ Sauce - Protein: 1g

Sweet, savory and tangy BBQ sauce (1g) (Gluten-free & Vegan)

VeganGluten-free
42Cal
1Pro g
6Carb g
1Fat g
24

Ranch

Creamy herbed ranch dressing (1g) (Gluten-free & Vegan)

188Cal
1Pro g
2Carb g
20Fat g
25

Spicy Mayo - Protein: 1g

Umami rich and savory sauce with a kick (1g) (Gluten-free & Vegan)

153Cal
1Pro g
2Carb g
16Fat g
26

Vita Coconut Water

16.9 oz box

Vegan
60Cal
1Pro g
14Carb g
0Fat g
27

Boxed Water

500 ml

Vegan
0Cal
0Pro g
0Carb g
0Fat g
28

Chili Crunch

Spicy chili oil with crunchy bits of garlic (Gluten-free & Vegan)

VeganGluten-free
102Cal
0Pro g
2Carb g
10Fat g
29

Garlic White Sauce

Smooth garlic sauce with a savory finish. (Gluten-free & Vegan)

VeganGluten-free
126Cal
0Pro g
2Carb g
13Fat g
30

Hot Honey

Our chili crunch mixed with sweet honey (Gluten-free)

Gluten-free
116Cal
0Pro g
9Carb g
9Fat g
31

Kimchi - Side

Bright, punchy and vegan. (Gluten-free & Vegan)

VeganGluten-free
26Cal
0Pro g
6Carb g
0Fat g
32

Pickled Onions - Side

Sweet and tangy pickled red onions. (Gluten-free & Vegan)

VeganGluten-free
22Cal
0Pro g
5Carb g
0Fat g
33

Spindrift Mango Orange

12 oz can

Vegan
39Cal
0Pro g
10Carb g
0Fat g

Frequently Asked Questions

What are the macros at THRIVE Protein Bowls?
THRIVE Protein Bowls has 33 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does THRIVE Protein Bowls have high-protein options?
Yes — use the Fitsy app to filter THRIVE Protein Bowls's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is THRIVE Protein Bowls good for macro tracking?
THRIVE Protein Bowls is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at THRIVE Protein Bowls that fit your macros

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