Restaurant · Independent · 84 items on the menu

Tibet Nepal House

Address
CuisineRestaurant
Avg macros344 kcal · 20g protein
Rating4.7(500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Salmon Fish

Specially pre marinated pan grilled salmon. Served with sauteed spinach

Gluten-freeDairy-free
437Cal
42Pro g
9Carb g
26Fat g
02

Fish Masala

Salmon cooked in tomato creamy sauce and Himalayan spices.

Gluten-free
493Cal
40Pro g
13Carb g
31Fat g
03

Lamb Tikka Masala

Lamb cooked in onion and tomato cream sauce and Himalayan spices.

Gluten-free
469Cal
40Pro g
13Carb g
29Fat g
04

Lamb Vindaloo

Lamb cooked with ginger, garlic, cumin, vinegar and sauce with pieces of potato.

Gluten-freeDairy-free
393Cal
40Pro g
17Carb g
18Fat g
05

Mix Platter

Combination of sekuwa chicken, lamb, and shrimp.

493Cal
40Pro g
13Carb g
31Fat g
06

Chicken Makhni

Oven baked chicken cooked in onion, tomatoes and Himalayan sauce.

Gluten-free
453Cal
38Pro g
11Carb g
29Fat g
07

Classic Lamb Curry

Fresh diced lamb, meat cooked with onion, tomatoes, ginger, and Himalayan spices.

Gluten-free
376Cal
38Pro g
15Carb g
18Fat g
08

Coconut Fish

Salmon cooked in coconut milk and Himalayan spices.

Gluten-free
523Cal
38Pro g
11Carb g
36Fat g
09

Himalayan Tandoori Chicken

Tender chicken leg quarter overnight marinated in Himalayan spices.

397Cal
38Pro g
9Carb g
23Fat g
10

Lamb Saag

Lamb cooked with purred creamy spinach and Himalayan spices

Gluten-free
444Cal
38Pro g
9Carb g
29Fat g
11

Tandoor Fish Tikka

Salmon slow baked in tandoor with Himalayan spices.

499Cal
38Pro g
11Carb g
34Fat g
12

Yak Stew

Yak meat cooked with potatoes, caraway seed, onion, garlic, and Himalayan spices.

536Cal
38Pro g
26Carb g
31Fat g
13

Chicken Chili

Boneless pieces of chicken sauteed with green chili, bell pepper, onions, and Himalayan spices.

Gluten-free
398Cal
36Pro g
11Carb g
23Fat g
14

Fish Curry Vindaloo

Salmon cooked with ginger, garlic, cumin, and a sauce with potato.

438Cal
36Pro g
15Carb g
26Fat g
15

Lamb Sekuwa (Slow Oven Cooked Lamb)

Lamb overnight marinated in Himalayan spices.

459Cal
36Pro g
9Carb g
31Fat g
16

Yak Mo Mo (Dinner Size)

Ground yak meat seasoned and stuffed dumpling.

505Cal
36Pro g
26Carb g
29Fat g
17

Chicken Karai

Prepared with boneless chicken with diced onion and green pepper and finished with lime juice.

Gluten-freeDairy-free
385Cal
35Pro g
9Carb g
23Fat g
18

Chicken Korma

Tandoor boneless chicken cooked with creamy sauce and Himalayan herbs.

Gluten-free
432Cal
35Pro g
9Carb g
29Fat g
19

Garlic Mint Chicken

Garlic breast marinated with mint, cilantro, garlic, and Himalayan spice.

455Cal
35Pro g
9Carb g
31Fat g
20

Chicken Saag

Chicken cooked with pureed spinach, onion, tomato, and Himalayan spices.

Gluten-free
366Cal
34Pro g
11Carb g
21Fat g
21

Chicken Vindaloo

Chicken cooked with ginger, garlic, cumin, vinegar and homemade sauce with pieces of potato.

Gluten-freeDairy-free
360Cal
34Pro g
15Carb g
18Fat g
22

Shrimp Masala

Shrimps cooked in tomato creamy sauce and Himalayan spices.

Gluten-free
398Cal
34Pro g
13Carb g
23Fat g
23

Shrimp Sekuwa (Himalayan)

Jumbo shrimps marinated in Himalayan spices.

437Cal
34Pro g
11Carb g
29Fat g
24

Chicken Tikka Masala

Chicken breast cooked in tomato and onion creamy sauce and Himalayan spices.

507Cal
32Pro g
13Carb g
36Fat g
25

Classic Chicken Curry

Chicken cook with onion, tomato, ginger, garlic, and Himalayan spice.

Gluten-free
344Cal
32Pro g
13Carb g
18Fat g
26

Coconut Shrimp

Shrimp cooked in coconut milk and Himalayan spices.

Gluten-free
358Cal
32Pro g
11Carb g
21Fat g
27

Mix Fried Rice

Mixed fried rice with chicken, lamb, egg, and vegetables.

461Cal
32Pro g
54Carb g
13Fat g
28

Shrimp Saag

Shrimp cooked with pureed spinach and seasoned with Himalayan spices.

Gluten-free
326Cal
32Pro g
9Carb g
18Fat g
29

Veal Chili

Veal meat sauteed with green chili, bell pepper, onions, tomato, and Himalayan spices.

483Cal
32Pro g
30Carb g
26Fat g
30

Shrimp Curry Vindaloo

Shrimp cooked in onion, ginger with potato.

Gluten-freeDairy-free
338Cal
30Pro g
19Carb g
16Fat g
31

Chicken Fried Rice

Chicken stir fried with steam rice, onions, green peas, and Himalayan spice.

390Cal
28Pro g
52Carb g
8Fat g
32

Non Vegetable Thali

Served with vegetable, lentil, rice, naan, pickle, and cup of tea.

733Cal
28Pro g
73Carb g
36Fat g
33

Chicken or Lamb Stew

Simmered in Himalayan spices.

378Cal
22Pro g
43Carb g
13Fat g
34

Non Vegetable Phing

Simmered with phing, onions, and Himalayan spices.

387Cal
20Pro g
48Carb g
13Fat g
35

Non Vegetable Thukpa

Mix vegetable and choice of chicken or lamb cooked with pasta and himalayan spices

370Cal
18Pro g
45Carb g
13Fat g
36

Chicken Naan

Chicken stuffed with naan.

Vegetarian
424Cal
16Pro g
43Carb g
21Fat g
37

Palak Paneer

Cheese cubes cooked with pureed spinach seasoned with Himalayan spices.

Vegetarian
391Cal
16Pro g
17Carb g
29Fat g
38

Vegetable Thali

Served with lentil, naan rice, pickle, and cup of tea.

Vegetarian
632Cal
16Pro g
78Carb g
29Fat g
39

Yak Momo

Steamed ground yak stuffed dumplings.

238Cal
16Pro g
26Carb g
8Fat g
40

Chicken Momo

Steamed ground chicken stuffed dumplings.

230Cal
14Pro g
26Carb g
8Fat g
41

Chicken Pokauda

Deep fried chicken strips battered with chickpeas flour and spices.

233Cal
14Pro g
15Carb g
13Fat g
42

Chow Mein

Tibetan wheat noodle prepared in Himalayan spice.

427Cal
14Pro g
52Carb g
18Fat g
43

Matter Paneer

Cooked with Himalayan creamy sauce, onion, tomato, ginger, garlic, diced paneer and green peas.

Vegetarian
368Cal
14Pro g
19Carb g
26Fat g
44

Paneer T Masala

Cooked with a Himalayan creamy sauce with diced paneer.

Vegetarian
359Cal
14Pro g
17Carb g
26Fat g
45

Cheese Naan

Cheese stuffed with naan.

Vegetarian
385Cal
12Pro g
43Carb g
18Fat g
46

Daal

Lentils simmered in Himalayan special spices.

VegetarianVeganDairy-free
204Cal
12Pro g
30Carb g
4Fat g
47

Mulligatawny Soup

Prepared with traditional Indian style lentils cooked with white meat chicken.

205Cal
12Pro g
22Carb g
8Fat g
48

Tofu Saag

Sauteed tofu cooked with pureed spinach and seasoned with Himalayan spices

VegetarianVegan
296Cal
12Pro g
15Carb g
21Fat g
49

Veg Momo

Steamed ground chicken stuffed dumplings.

222Cal
12Pro g
26Carb g
8Fat g
50

Vegetable Fried Rice

Sauteed associated vegetables, steam rice and seasoned with Himalayan spices.

VeganDairy-free
319Cal
12Pro g
56Carb g
5Fat g
51

Vegetable Koma

Mix vegetables cooked with creamy sauce and Himalayan herbs.

Vegetarian
336Cal
12Pro g
19Carb g
23Fat g
52

Vegetable Phing

Lightly sauteed mushrooms and varieties of vegetables, tomato, Himalayan spices, and simmered with bean noodles. Noodles are made from bean flour.

VeganDairy-free
346Cal
12Pro g
45Carb g
13Fat g
53

Apricot Naan

Apricot stuffed with naan and served with fruit chutney.

Vegetarian
347Cal
10Pro g
48Carb g
13Fat g
54

Chanaa Masala

Garbanzo beans cooked in onions, tomatoes, and Himalayan spices.

VegetarianVeganDairy-free
278Cal
10Pro g
30Carb g
13Fat g
55

Chicken Soup

Prepared with white meat chicken, peas, vegetables, and Himalayan sauce.

153Cal
10Pro g
19Carb g
4Fat g
56

Dhopzi

Stone ground whole wheat fine flour flat leavened bread baked in clay oven. A typical bread from chefs homeland.

Vegetarian
300Cal
10Pro g
48Carb g
8Fat g
57

Mushroom Peas

Mushroom and peas cooked with onion, tomato cream sauce, and Himalayan spice.

Vegetarian
328Cal
10Pro g
19Carb g
23Fat g
58

Pisuwari Naan

Resin, chestnut and peanut stuff with sweeten naan.

Vegetarian
411Cal
10Pro g
52Carb g
18Fat g
59

Tofu Salad

Green salad topped with tofu, cucumber, sesame seeds, and almonds.

Vegetarian
217Cal
10Pro g
15Carb g
13Fat g
60

Vegetable Thukpa

Mixed vegetables and pasta simmered in thick broth using fresh herbs and spices. Cooked with pasta and Himalayan spices.

Vegetarian
362Cal
10Pro g
45Carb g
16Fat g
61

Garlic Naan

Leavened bread garnished with garlic and cilantro, baked in clay oven.

Vegetarian
311Cal
9Pro g
45Carb g
10Fat g
62

Paratha (Lachha)

Multilayered whole wheat baked in clay oven.

Vegetarian
288Cal
9Pro g
45Carb g
8Fat g
63

Aloo Gobi

Potatoes and cauliflower cooked with tomatoes, onions, and Himalayan spices. prepared to perfection.

Vegetarian
338Cal
8Pro g
24Carb g
23Fat g
64

Baigoon Aloo

Eggplant and potatoes sauteed with Nepali spices.

Vegetarian
314Cal
8Pro g
24Carb g
21Fat g
65

Cheese Pakora

Deep fried cheese battered with chickpeas flour and seasoned with spices.

Vegetarian
274Cal
8Pro g
19Carb g
18Fat g
66

Kheer

Rice pudding topped with almonds, walnuts, and raisins.

Vegetarian
339Cal
8Pro g
48Carb g
13Fat g
67

Lentil Soup

Cooked lentils, finished with cilantro.

VegetarianVeganDairy-free
159Cal
8Pro g
26Carb g
3Fat g
68

Mix Vegetables

Varieties of vegetables and mushroom pan fried with onions, tomatoes, and Himalayan spices.

Vegetarian
291Cal
8Pro g
24Carb g
18Fat g
69

Naan

Leavened bread baked in clay oven.

Vegetarian
275Cal
8Pro g
43Carb g
8Fat g
70

Okra

Okra sauteed with tomatoes, onion, bell pepper, and Himalayan spices.

Vegetarian
306Cal
8Pro g
22Carb g
21Fat g
71

Tibetian Bread

Deep fried whole wheat flour bread.

VeganDairy-free
381Cal
8Pro g
35Carb g
23Fat g
72

Aloo Taamaa

Bamboo shoots and potatoes cooked with Himalayan spices.

Vegetarian
268Cal
6Pro g
26Carb g
16Fat g
73

Cabbage

Cabbage sauteed with mustard seed, onion, tomato, and Himalayan spices

Vegetarian
268Cal
6Pro g
26Carb g
16Fat g
74

Green Beans

Green beans sauteed with garlic and Himalayan spices.

Vegetarian
227Cal
6Pro g
22Carb g
13Fat g
75

Gulab Jamun

Milk bulb finished with sweet syrup.

Vegetarian
316Cal
6Pro g
50Carb g
10Fat g
76

Fresh Spinach

Fresh spinach sauteed with garlic and Himalayan spices.

Vegetarian
209Cal
5Pro g
24Carb g
10Fat g
77

Veg Pokauda

Deep fried mixed vegetables battered with chickpeas flour and spices.

Vegetarian
191Cal
5Pro g
19Carb g
10Fat g
78

Vegetable Soup

Finely chopped vegetables with mushrooms and green peas with asafoetida and Himalayan sauce.

VegetarianVeganDairy-free
133Cal
5Pro g
19Carb g
4Fat g
79

Green Salad

Mixed green salad with dressing.

VegetarianVegan
126Cal
4Pro g
13Carb g
7Fat g
80

Potato Pickle Salad

Boiled potato garnished with spring onions, cilantro, chili, turmeric, and roasted sesame seed paste.

VegetarianVegan
164Cal
4Pro g
19Carb g
8Fat g
81

Rice

Steamed Himalayan basmati rice.

VegetarianVeganDairy-free
201Cal
4Pro g
43Carb g
1Fat g
82

Samosa

Vegetable (green peas and potato). Turnover with Indian spices served with tamarind sauce.

Vegetarian
216Cal
4Pro g
24Carb g
12Fat g
83

Papadum

Crackers made with stone ground lentil flour.

Vegetarian
70Cal
3Pro g
9Carb g
3Fat g
84

Achaar

Spicy pickled condiment made with a blend of spices.

VegetarianVeganDairy-free
21Cal
1Pro g
3Carb g
1Fat g

Frequently Asked Questions

What are the macros at Tibet Nepal House?
Tibet Nepal House has 84 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tibet Nepal House have high-protein options?
Yes — use the Fitsy app to filter Tibet Nepal House's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tibet Nepal House good for macro tracking?
Tibet Nepal House is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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