Restaurant · Independent · 51 items on the menu

Ticas Teppanyaki

Address
CuisineRestaurant
Avg macros375 kcal · 26g protein
Rating4.6(13 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

New York Steak +2 of Your Choice Chicken,shrimp,salmón,short Ríbs,scallops

Tender New York steak with your choice of chicken, shrimp,options: rare to well done. Sides: fried rice vegetables, fried rice, steamed rice, noodles (choose two).

707Cal
72Pro g
35Carb g
31Fat g
02

Filet mignon and 2 of your choice proteins

Served with fried rice or steam rice and vegetables

746Cal
70Pro g
35Carb g
36Fat g
03

New York Steak +1 of Your Choices Chicken,short Ribs,salmón,shrimp,scallops

New York steak . Served with two sides like vegetables, fried rice, steamed rice, or noodles. Dressings include ginger, teriyaki, yum yum, white sauce, chili paste, or diablo spicy. Choose meat doneness: rare to well done.

985Cal
68Pro g
38Carb g
62Fat g
04

New York Steak Tray

Tender, bite-sized pieces of seasoned New York steak, grilled to perfection. Ideal for sharing at parties.

834Cal
68Pro g
0Carb g
62Fat g
05

Lobster +2 of Your Choice Chicken,steak,shrimp,salmón,scallops,short Ribs

Trio plate with lobster plus your choice of two proteins: chicken, New York steak or shrimp fried rice or steam rice and vegetables

782Cal
64Pro g
38Carb g
42Fat g
06

Lobster +1 of Your Choice Chicken,new York Steak,shrimp,salmón,scallops,short Ribs

Lobster plus one: chicken, New York steak, shrimp, fried rice and vegetables

666Cal
56Pro g
35Carb g
34Fat g
07

Chicken Tray

Tender, bite-sized chicken pieces seasoned and grilled to perfection, ideal for sharing at your next gathering.

532Cal
54Pro g
0Carb g
35Fat g
08

Filet mignon

Served with fried rice or steam rice and vegetables

547Cal
48Pro g
30Carb g
26Fat g
09

Hibachi Shorts Ribs

Tender short ribs served with fried rice and vegetables

570Cal
48Pro g
30Carb g
29Fat g
10

Hibachi Lobster

Served with fried rice or steam rice and vegetables

548Cal
44Pro g
35Carb g
26Fat g
11

Hibachi New York Steak

All plates come with fried rice or steam rice and vegetables

508Cal
44Pro g
30Carb g
23Fat g
12

Short Ribs Side

Marinated short ribs, typically grilled and served with a traditional Japanese sauce and garnished with sesame seeds.

481Cal
42Pro g
2Carb g
34Fat g
13

Hibachi Scallops

Served with fried rice or steam rice and vegetables

509Cal
40Pro g
35Carb g
23Fat g
14

New York 6 Onz Side

A 6-ounce side of New York steak, typically accompanied by a special sauce or seasoning.

426Cal
40Pro g
2Carb g
29Fat g
15

Hibachi Chicken

Served with fried rice and vegetables

460Cal
38Pro g
30Carb g
21Fat g
16

Hibachi Salmon

Salmon with choice of ginger, teriyaki, yum yum, white sauce, chili paste, or diablo spicy dressing. Sides: vegetables, rice, or noodles.

484Cal
38Pro g
30Carb g
23Fat g
17

Lobster 5onz Side

A side serving of lobster, typically prepared to enhance its natural flavors, accompanied by a light seasoning.

535Cal
38Pro g
2Carb g
42Fat g
18

Salmón Bowl

Served with fried rice or steam rice and vegetables

460Cal
38Pro g
30Carb g
21Fat g
19

Shrimp Tray

Egg fried rice on the bottom with hibachi shrimp on the top.

604Cal
38Pro g
49Carb g
29Fat g
20

Chicken 8 Onz Side

Eight ounces of fried chicken, typically served as a hearty side dish, complemented by a selection of dipping sauces.

457Cal
36Pro g
2Carb g
34Fat g
21

Hibachi Shrimp

Shrimp hibachi with your choice of fried rice or steam rice and vegetables

429Cal
36Pro g
30Carb g
18Fat g
22

New York Steak Bowl

Grilled New York steak served with fried rice or steam rice or noodles

429Cal
36Pro g
30Carb g
18Fat g
23

Scallops Side 6 Onz

Tender scallops traditionally cooked teppan style, typically served as a 6 oz portion.

433Cal
36Pro g
2Carb g
31Fat g
24

Salmón 8 Onz Side

Sushi-grade salmon, typically grilled, served as an 8-ounce portion.

472Cal
34Pro g
2Carb g
36Fat g
25

Shrimp Bowl

Serve it fried rice or steam rice or yakisoba noodles.

421Cal
34Pro g
30Carb g
18Fat g
26

Chicken Bowl

Served with fried rice or steam rice and vegetables

389Cal
32Pro g
30Carb g
16Fat g
27

Shrimp 6 Onz Side

Six ounces of shrimp, typically prepared and served as a complementary side dish, often grilled or sautéed with a light seasoning.

324Cal
32Pro g
2Carb g
21Fat g
28

Hibachi Mushroom and Tofu

Mushrooms and tofu with choice of dressings. Served with two sides like vegetables, rice, or noodles.

Vegetarian
351Cal
18Pro g
35Carb g
16Fat g
29

Miso Soup

Miso broth with tofu cubes and sliced green onions.

Vegetarian
114Cal
14Pro g
9Carb g
3Fat g
30

Side Yakisoba

Stir-fried noodles with cabbage, carrots, and green onions in a savory sauce.

Vegetarian
361Cal
14Pro g
41Carb g
16Fat g
31

Fried Rice Tray

Savory rice stir-fried with eggs, vegetables, and soy sauce.

Vegetarian
477Cal
12Pro g
60Carb g
21Fat g
32

Side Fried Rice

Crispy golden rice with a delightful blend of flavors; a perfect side to complement your meal.

Vegetarian
307Cal
8Pro g
45Carb g
10Fat g
33

Side Veggies

Fresh Seasonal Vegetable Medley, Lightly Seasoned.

Vegetarian
133Cal
8Pro g
19Carb g
3Fat g
34

Vegetables Tray

A medley of broccoli, carrots, zucchini, and onions, lightly seasoned and sautéed.

VegetarianVegan
203Cal
8Pro g
19Carb g
10Fat g
35

Side Steam Rice

Steamed short-grain white rice, served as a simple and classic accompaniment.

VegetarianVegan
201Cal
4Pro g
43Carb g
1Fat g
36

Chili Paste Sauce

Spicy and tangy chili paste with visible chili flakes and garlic pieces, perfect for adding heat and flavor to your dishes.

VegetarianVegan
95Cal
2Pro g
4Carb g
8Fat g
37

Tereyaki Sauce

Rich, savory sauce made from soy sauce, mirin, and sugar. Ideal for glazing, dipping, or marinating.

VegetarianVegan
144Cal
2Pro g
19Carb g
7Fat g
38

Chili Paste

Housemade chili paste, a versatile condiment to add a spicy kick to your dishes.

VegetarianVegan
30Cal
1Pro g
6Carb g
0Fat g
39

Diablo Sauce

A spicy blend of creamy sauce mixed with red pepper flakes.

71Cal
1Pro g
2Carb g
7Fat g
40

Ginger Sauce

A blend of soy sauce and fresh ginger, perfect for enhancing sushi, sashimi, or salads.

VegetarianVegan
40Cal
1Pro g
3Carb g
3Fat g
41

White Sauce

Creamy blend of mayonnaise, garlic, and soy sauce.

Vegetarian
232Cal
1Pro g
4Carb g
23Fat g
42

Yum Yum Sauce

Creamy Japanese-style sauce with a sweet and tangy flavor, typically includes a blend of spices. Ideal for enhancing various dishes.

Vegetarian
179Cal
1Pro g
9Carb g
16Fat g
43

Bootle Glass Soda Coke

The cold, refreshing, sparkling classic that America loves.

VegetarianVegan
173Cal
0Pro g
43Carb g
0Fat g
44

Garlic Butter

House-made garlic butter crafted with hand-whipped butter and fresh garlic, typically used for enhancing the flavors of various dishes.

Vegetarian
140Cal
0Pro g
0Carb g
16Fat g
45

Snapple Apple

Snapple Apple, served in a can, is a refreshing beverage that typically includes the essence of crisp apples for a sweet and tangy taste.

VegetarianVegan
207Cal
0Pro g
52Carb g
0Fat g
46

Snapple Kiwi Strawberry

A blend of kiwi and strawberry flavors, this Snapple beverage offers a refreshing and fruity taste.

VegetarianVegan
207Cal
0Pro g
52Carb g
0Fat g
47

Snapple Mango

Flavored juice drink with a blend of mango and other natural flavors, made from concentrate. Contains 190 calories per bottle.

VegetarianVegan
207Cal
0Pro g
52Carb g
0Fat g
48

Snapple Pink Lemonade

Snapple pink lemonade typically includes a blend of tart and sweet flavors, offering a refreshing pink lemonade taste in a convenient can.

VegetarianVegan
207Cal
0Pro g
52Carb g
0Fat g
49

Sodas

Carbonated beverage with a classic cola flavor.

VegetarianVegan
156Cal
0Pro g
39Carb g
0Fat g
50

Sprite Can

The cold, refreshing flavors of lemon and lime, perfectly blended.

VegetarianVegan
156Cal
0Pro g
39Carb g
0Fat g
51

Water Bootle

Refreshing water bottle, ideal for hydration.

VegetarianVeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Ticas Teppanyaki?
Ticas Teppanyaki has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Ticas Teppanyaki have high-protein options?
Yes — use the Fitsy app to filter Ticas Teppanyaki's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Ticas Teppanyaki good for macro tracking?
Ticas Teppanyaki is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Ticas Teppanyaki that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy