Restaurant · Independent · 72 items on the menu

Tofu Ya

Address
CuisineRestaurant
Avg macros449 kcal · 26g protein
Rating4.8(3,000 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Galbi

BBQ beef ribs seasoned with special sauce + soft tofu stew. Served with rice.

936Cal
56Pro g
67Carb g
49Fat g
02

Galbi BBQ

BBQ beef ribs marinated in house special sauce.

903Cal
54Pro g
60Carb g
49Fat g
03

BBQ Beef Rib with Salad

Tender beef ribs served with a fresh salad.

777Cal
52Pro g
19Carb g
55Fat g
04

Bulgogi

Thin slices of beef marinated in a soy sauce + soft tofu stew. Served with Rice.

786Cal
52Pro g
63Carb g
36Fat g
05

Bulgogi BBQ

BBQ slices of beef marinated in house special sauce.

808Cal
50Pro g
58Carb g
42Fat g
06

Bulgogi w/Salad

Marinated beef bulgogi served with salad.

527Cal
48Pro g
19Carb g
29Fat g
07

Chicken Katsu Combo + Sundubu

Chicken cutlet + soft tofu stew. Served with Rice.

796Cal
48Pro g
69Carb g
36Fat g
08

Special Seafood

Clam, Shrimp, Oyster, Squid, Crab. Served with steamed rice and assorted rice dishes.

540Cal
48Pro g
52Carb g
16Fat g
09

Chicken Bulgogi

Thin slices of chicken marinated in a spicy sauce + soft tofu stew. Served with Rice.

748Cal
44Pro g
67Carb g
34Fat g
10

Chicken Bulgogi BBQ

BBQ slices of chicken marinated in house spicy sauce.

737Cal
44Pro g
58Carb g
36Fat g
11

Chicken Teriyaki + Sundubu

Chicken teriyaki + soft tofu stew. Served with Rice.

771Cal
44Pro g
67Carb g
36Fat g
12

Fish Katsu Combo + Sundubu

Fish cutlet + soft tofu stew. Served with Rice.

771Cal
44Pro g
67Carb g
36Fat g
13

Seafood and Beef

Clam, Shrimp, Oyster, Beef. Served with steamed rice and assorted rice dishes.

524Cal
44Pro g
52Carb g
16Fat g
14

Beef

Beef. Served with steamed rice and assorted rice dishes.

492Cal
42Pro g
52Carb g
13Fat g
15

Chicken Teriyaki with Salad

Grilled chicken served with a sweet teriyaki sauce and a fresh salad.

460Cal
42Pro g
38Carb g
16Fat g
16

Pork Bulgogi

Thin slices of pork marinated in a spicy sauce + soft tofu stew. Served with Rice.

772Cal
42Pro g
69Carb g
36Fat g
17

Pork Bulgogi BBQ

BBQ slices of pork marinated in house spicy sauce.

729Cal
42Pro g
58Carb g
36Fat g
18

Pork Katsu Combo + Sundubu

Pork cutlet + soft tofu stew. Served with Rice.

772Cal
42Pro g
69Carb g
36Fat g
19

Chicken

White Meat Chicken. Served with steamed rice and assorted rice dishes.

470Cal
40Pro g
54Carb g
10Fat g
20

Chicken Katsu BBQ

Chicken cutlet.

648Cal
40Pro g
52Carb g
31Fat g
21

Dolsot Bibimbop + Sundubu

Prepared in piping hot earthenware pot, mixed with rice, cooked vegetables and beef with red chili paste (gochujang) + soft tofu stew

752Cal
40Pro g
78Carb g
31Fat g
22

Mushroom

Mushroom, Beef. Served with steamed rice and assorted rice dishes.

493Cal
40Pro g
54Carb g
13Fat g
23

Pork Katsu BBQ

Pork cutlet.

648Cal
40Pro g
52Carb g
31Fat g
24

Bibimbop + Sundubu

Rice topped with various cooked vegetables, beef and a fried egg. Served with red chili paste. Served with Rice.

720Cal
38Pro g
78Carb g
29Fat g
25

Chicken Teriyaki BBQ

Grilled chicken topped with teriyaki sauce.

602Cal
38Pro g
54Carb g
26Fat g
26

Kimchi

Kimchi, Beef. Served with steamed rice and assorted rice dishes.

517Cal
38Pro g
56Carb g
16Fat g
27

Pork

Pork. Served with steamed rice and assorted rice dishes.

508Cal
38Pro g
54Carb g
16Fat g
28

Crab

Crab. Served with steamed rice and assorted rice dishes.

468Cal
36Pro g
52Carb g
13Fat g
29

Fish Katsu BBQ

Fish cutlet.

617Cal
36Pro g
54Carb g
29Fat g
30

Seafood

Clam, Shrimp, Oyster. Served with steamed rice and assorted rice dishes.

445Cal
36Pro g
52Carb g
10Fat g
31

Denjang

Miso, Seaweed, Onion, Mushroom, Beef. Served with steamed rice and assorted rice dishes.

452Cal
34Pro g
50Carb g
13Fat g
32

Dolsot Bibimbop

Prepared in piping hot earthenware pot, mixed with rice, cooked vegetables and choice of protein with red chili paste (gochujang).

614Cal
34Pro g
67Carb g
23Fat g
33

Bibimbop

Rice topped with various cooked vegetables beef and a fried egg. Served with red chili paste (gochujang). This menu can switch to veggie version by substituting beef to tofu.

589Cal
32Pro g
63Carb g
23Fat g
34

Ham, Sausage, Kimchi

Ham, Sausage, Kimchi. Served with steamed rice and assorted rice dishes.

493Cal
32Pro g
56Carb g
16Fat g
35

Kimchi Dolsot Bibimbop + Sundubu

Prepared in piping hot earthenware pot, mixed with rice, cooked vegetables and kimchi with red chili paste (gochujang) + soft tofu stew

Vegetarian
664Cal
32Pro g
76Carb g
26Fat g
36

Squid

Squid. Served with steamed rice and assorted rice dishes.

429Cal
32Pro g
52Carb g
10Fat g
37

Clam

Clam. Served with steamed rice and assorted rice dishes.

398Cal
28Pro g
54Carb g
8Fat g
38

Dumpling

Dumpling, Beef. Served with steamed rice and assorted rice dishes.

518Cal
28Pro g
60Carb g
18Fat g
39

Kimchi Dolsot Bibimbop

Prepared in piping hot earthenware pot, mixed with rice, cooked vegetables, pork and kimchi with red chili paste (gochujang).

567Cal
28Pro g
67Carb g
21Fat g
40

Oyster

Oyster. Served with steamed rice and assorted rice dishes.

413Cal
28Pro g
52Carb g
10Fat g
41

Udon + California Roll

Japanese noodle + roll with avocado, imitation crab meat and cucumber

536Cal
24Pro g
69Carb g
18Fat g
42

Fried Dumpling

Veggie, Beef, Chicken, Pork, Kimchi

365Cal
20Pro g
30Carb g
18Fat g
43

Seafood Pancake

Crispy pancake filled with seafood.

421Cal
18Pro g
35Carb g
23Fat g
44

Tofu with Salad

Tofu served on a bed of fresh greens.

VeganVegetarianGluten-free
324Cal
18Pro g
16Carb g
21Fat g
45

Fish Cake Udon

Udon noodles served with fish cakes.

427Cal
16Pro g
50Carb g
18Fat g
46

Fried Tofu

Fried tofu with seasoned soy sauce

VegetarianDairy-free
338Cal
16Pro g
13Carb g
25Fat g
47

Only Tofu Soup

Served with steamed rice and assorted rice dishes.

Vegetarian
292Cal
16Pro g
45Carb g
5Fat g
48

Cold Noodle

Cold Buckwheat Noodle.

327Cal
14Pro g
56Carb g
5Fat g
49

Kimchi Udon

Spicy Korean fermented kimchi served with udon noodles.

404Cal
14Pro g
52Carb g
16Fat g
50

Spicy Cold Noodle

Spicy Buckwheat Noodle.

Vegan
402Cal
14Pro g
78Carb g
4Fat g
51

Udon

Japanese Noodle

334Cal
14Pro g
52Carb g
8Fat g
52

California Roll

Roll with avocado, imitation crab meat and cucumber inside

321Cal
12Pro g
39Carb g
13Fat g
53

Fish Cake

Crispy exterior with a soft, flavorful interior.

153Cal
12Pro g
9Carb g
8Fat g
54

Kimchi Fried Rice

Spicy Korean-style rice dish with kimchi.

Vegetarian
413Cal
12Pro g
56Carb g
16Fat g
55

Vegetable

Broccoli, Mushroom, Squash, Carrot, Onion. Served with steamed rice and assorted rice dishes.

Vegetarian
392Cal
12Pro g
63Carb g
10Fat g
56

Kimchi Pancake

Spicy Korean-style pancake filled with kimchi.

Vegetarian
377Cal
10Pro g
43Carb g
18Fat g
57

Potato Pancake

Crispy, golden pancake made with potatoes.

Vegetarian
409Cal
8Pro g
48Carb g
21Fat g
58

Japchae

Stir-fried glass noodles with vegetables.

Vegan
223Cal
6Pro g
41Carb g
4Fat g
59

Potato Salad

Creamy potato dish with a blend of flavors.

Vegetarian
342Cal
4Pro g
26Carb g
25Fat g
60

White Rice

Steamed white rice, a classic side dish.

VeganGluten-free
215Cal
4Pro g
49Carb g
0Fat g
61

Green Salad

Fresh mixed greens.

VeganGluten-free
52Cal
3Pro g
9Carb g
1Fat g
62

Fresh Juice

Fresh juice to quench your thirst.

Vegan
126Cal
2Pro g
28Carb g
1Fat g
63

Spicy Cucumber

Thinly sliced cucumber with a spicy kick.

VeganGluten-free
43Cal
2Pro g
9Carb g
0Fat g
64

Bottle Water

Refreshing and hydrating water.

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
65

Calpico

A sweet and creamy Japanese-style soft drink.

73Cal
0Pro g
18Carb g
0Fat g
66

Hot Barley Tea

Soothing, caffeine-free tea made from roasted barley.

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
67

Hot Green Tea

Steaming hot tea infused with green tea leaves.

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
68

Hot Oolong Tea

Fragrant oolong tea served hot, smooth with gentle floral notes.

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
69

Iced Barley Tea

Refreshing tea made with barley.

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
70

Iced Green Tea

Refreshing and thirst-quenching green tea served over ice.

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
71

Iced Oolong Tea

Refreshing and smooth tea with a hint of floral notes.

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
72

Soda

Fizzy drink to quench your thirst.

VeganGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tofu Ya?
Tofu Ya has 72 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tofu Ya have high-protein options?
Yes — use the Fitsy app to filter Tofu Ya's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tofu Ya good for macro tracking?
Tofu Ya is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tofu Ya that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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