Chef Salad

at Tom's Jr. · $14.29

The Chef Salad at Tom's Jr. contains 28g protein, 35g carbs, and 36g fat for approximately 578 calories. Macros are estimated based on standard nutritional databases.

Estimated
578calCalories
28gProtein
35gCarbs
36gFat

Ham salad with cheese, tomatoes, pickles, and onions. Served with pita bread.

Nutrition FAQs

How many calories are in the Chef Salad at Tom's Jr.?
The Chef Salad at Tom's Jr. has approximately 578 calories.
How much protein is in the Chef Salad at Tom's Jr.?
The Chef Salad at Tom's Jr. contains 28g of protein.
How many carbs are in the Chef Salad at Tom's Jr.?
The Chef Salad at Tom's Jr. contains 35g of carbohydrates.
How much fat is in the Chef Salad at Tom's Jr.?
The Chef Salad at Tom's Jr. contains 36g of fat.
Is the Chef Salad good for macro tracking?
The Chef Salad at Tom's Jr. has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

Track the Chef Salad and every other meal

Fitsy finds dishes at Tom's Jr. and 20+ other LA restaurants that fit your exact macro targets.

Download Fitsy