Restaurant · Independent · 25 items on the menu

Top Tenders

Address
CuisineRestaurant
Avg macros1305 kcal · 49g protein
Rating4.6(500 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

60 Tenders

Choice of 6 flavors + 15 dips.

4286Cal
210Pro g
318Carb g
242Fat g
02

60 Wings

Choice of 6 flavors + 15 dips.

4002Cal
180Pro g
318Carb g
224Fat g
03

40 Tenders

Choice of 4 flavors + 10 dips.

2858Cal
140Pro g
212Carb g
161Fat g
04

40 Wings

Choice of 4 flavors + 10 dips.

2661Cal
120Pro g
212Carb g
148Fat g
05

20 Tenders

Choice of 2 flavors + 5 dips.

1429Cal
70Pro g
106Carb g
81Fat g
06

8 Tenders Combo

2 Flavors + 2 Dips. Comes with fries, coleslaw, texas toast, & a drink.

1766Cal
64Pro g
132Carb g
109Fat g
07

20 Wings

Choice of 2 flavors + 5 dips.

1319Cal
60Pro g
106Carb g
73Fat g
08

8 Wings Combo

2 Flavors + 2 Dips. Comes with fries, coleslaw, texas toast, & a drink.

1726Cal
60Pro g
132Carb g
107Fat g
09

6 Tenders Combo

1 Flavor + 2 Dips. Comes with fries, coleslaw, texas toast, & a drink.

1548Cal
48Pro g
117Carb g
99Fat g
10

6 Wings Combo

1 Flavor + 2 Dips. Comes with fries, coleslaw, texas toast, & a drink.

1508Cal
44Pro g
117Carb g
96Fat g
11

4 Tenders Combo

1 Flavor + 1 Dip. Comes with fries, coleslaw, texas toast, & a drink.

1434Cal
42Pro g
106Carb g
94Fat g
12

4 Wings Combo

1 Flavor + 1 Dip. Comes with fries, coleslaw, texas toast, & a drink.

1394Cal
38Pro g
106Carb g
91Fat g
13

Chicken Sandwich Combo

1 Flavor + 1 Dip. Comes with fries, coleslaw, texas toast, & a drink.

1301Cal
38Pro g
106Carb g
81Fat g
14

Cheeseburger Combo

838Cal
32Pro g
60Carb g
52Fat g
15

Tender Burrito A La Carte

605Cal
24Pro g
45Carb g
36Fat g
16

Kids 2 Tenders

2 Original Flavor Chicken Tenders + 1 Dip. Comes with Fries, and an Apple Juice

421Cal
18Pro g
35Carb g
23Fat g
17

Jalapeno Poppers

Comes with 5 Jalapeno Poppers.

Vegetarian
410Cal
8Pro g
30Carb g
29Fat g
18

Brownie Sundae

Vegetarian
606Cal
6Pro g
52Carb g
42Fat g
19

Churro Sundae

Vegetarian
646Cal
6Pro g
56Carb g
44Fat g
20

Zucchini Fries

6oz, served with 1-dipping sauce.

Vegetarian
469Cal
6Pro g
41Carb g
31Fat g
21

Brownie

Vegetarian
341Cal
4Pro g
35Carb g
21Fat g
22

Fries

Seasoned crisscut fries or regular fries.

Vegan
385Cal
4Pro g
45Carb g
21Fat g
23

Churro

Vegetarian
297Cal
3Pro g
30Carb g
18Fat g
24

Coleslaw

Original style slaw, made fresh.

Vegan
220Cal
2Pro g
24Carb g
13Fat g
25

Fountain Drink

Coke, diet coke, sprite, fanta.

Vegan
147Cal
0Pro g
37Carb g
0Fat g

Frequently Asked Questions

What are the macros at Top Tenders?
Top Tenders has 25 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Top Tenders have high-protein options?
Yes — use the Fitsy app to filter Top Tenders's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Top Tenders good for macro tracking?
Top Tenders is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Top Tenders that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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