Restaurant · Independent · 123 items on the menu

Tora Japanese Kitchen

Address
CuisineRestaurant
Avg macros258 kcal · 14g protein
Rating4.8(54 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Sashimi Combo

4 pieces each tuna, salmon, albacore, yellowtail

Gluten-free
595Cal
96Pro g
0Carb g
23Fat g
02

Chicken Breast Teriyaki

Grilled chicken breast served with grilled onions, zucchini and kale.

547Cal
48Pro g
30Carb g
26Fat g
03

Tuna Sashimi

Gluten-free
297Cal
48Pro g
0Carb g
12Fat g
04

Yellowtail Sashimi

Gluten-free
286Cal
48Pro g
0Carb g
10Fat g
05

Albacore Sashimi

Gluten-free
289Cal
46Pro g
0Carb g
12Fat g
06

Fatty Yellowtail Sashimi

Gluten-free
391Cal
45Pro g
0Carb g
23Fat g
07

Salmon Sashimi

Gluten-free
352Cal
44Pro g
0Carb g
20Fat g
08

Salmon Teriyaki

Grilled fresh-sushi grade atlantic salmon served with grilled onions, zucchini and kale.

625Cal
44Pro g
30Carb g
36Fat g
09

Beef Teriyaki

Thin sliced beef served with grilled onions, zucchini and kale.

593Cal
42Pro g
30Carb g
34Fat g
10

Fresh Water Eel Sashimi

Gluten-free
425Cal
42Pro g
0Carb g
29Fat g
11

Chicken Teriyaki

Grilled chicken served with grilled onions, zucchini and kale.

538Cal
40Pro g
30Carb g
29Fat g
12

Shrimp Sashimi

Gluten-free
207Cal
40Pro g
0Carb g
5Fat g
13

Beef Yakisoba

Beef, stir fried noodles, bean sprouts, cabbage, red ginger, and furikake. Udon noodle substitution upon request.

745Cal
34Pro g
82Carb g
31Fat g
14

Chicken Paitan Ramen

Karaage chicken, seasoned egg, corn, red onion, green onion, kamaboko.

673Cal
32Pro g
78Carb g
26Fat g
15

Chicken Yakisoba

Chicken, stir fried noodles, bean sprouts, cabbage, red ginger, and furikake. Udon noodle substitution available.

714Cal
32Pro g
82Carb g
29Fat g
16

Kimchi Tonkotsu Ramen

House made kimchi, mayu garlic oil, pork cha-su, seasoned egg, crispy onion, green onion.

760Cal
30Pro g
81Carb g
35Fat g
17

Mayu Tonkotsu Ramen

Egg, chashu, crispy onion, mayu garlic oil and green onion

692Cal
28Pro g
78Carb g
30Fat g
18

Miso Butter Ramen

Pork cha-shu, seasoned egg, butter, bean sprouts, corn, green onion.

727Cal
28Pro g
78Carb g
34Fat g
19

Beef Udon

Udon noodle, beef, seaweed, green onion and crispy onion

675Cal
26Pro g
84Carb g
26Fat g
20

Tempura Udon

Udon noodle, 2 shrimp tempura, seaweed, green onion, crispy onion, and tempura crumbs.

769Cal
26Pro g
84Carb g
36Fat g
21

Sashimi Salad

Assorted sashimi (tuna, salmon, yellowtail), avocado, spring mix, daikon, gobo, kaiware, and cucumber

Gluten-freeDairy-free
236Cal
24Pro g
9Carb g
12Fat g
22

Albacore Crispy Onion Carpaccio

Albacore, crispy onion in spicy garlic ponzu and crispy onion.

Gluten-freeDairy-free
204Cal
22Pro g
9Carb g
9Fat g
23

Rainbow Roll

Tuna, salmon, albacore, yellowtail, shrimp and avocado on california roll

376Cal
22Pro g
28Carb g
20Fat g
24

Fried Squid Legs

Lightly fried squid legs

Gluten-freeDairy-free
229Cal
20Pro g
11Carb g
12Fat g
25

Geisha Roll

tuna& salmon on top, krab meat, pickled radish, carrot, cucumber inside, kaiware, gobo, green onion garnish with Yuzu dressing

388Cal
20Pro g
30Carb g
21Fat g
26

Omega Roll

Salmon, fresh water eel, avocado stuffed with spicy krab and shrimp tempura, eel sauce & green onion

400Cal
20Pro g
30Carb g
22Fat g
27

Spicy Albacore Roll

Spicy albacore and cucumber

301Cal
20Pro g
38Carb g
8Fat g
28

Tuna Roll

Tekka maki

301Cal
20Pro g
38Carb g
8Fat g
29

Yellowtail Roll

Yellowtail and jalapeno

301Cal
20Pro g
38Carb g
8Fat g
30

Yuzu Salmon Carpaccio

Salmon and yuzu dressing

Gluten-freeDairy-free
191Cal
20Pro g
4Carb g
10Fat g
31

Albacore Sushi

162Cal
18Pro g
11Carb g
5Fat g
32

Baked Salmon Roll

Baked Salmon on a California roll with eel sauce & green onion

380Cal
18Pro g
30Carb g
21Fat g
33

Chicken Karaage

Japanese style fried chicken

Dairy-free
320Cal
18Pro g
15Carb g
21Fat g
34

Dragon Roll

Fresh water eel and avocado on top of shrimp tempura roll

401Cal
18Pro g
32Carb g
22Fat g
35

Lemon Salmon Roll

Salmon, avocado on a spicy tuna roll with lemon slice, green onion

357Cal
18Pro g
30Carb g
18Fat g
36

Lime Yellowtail Roll

Yellowtail, avocado on top of spicy tuna roll with fresh jalapeño lime sauce

421Cal
18Pro g
35Carb g
23Fat g
37

Tuna Sushi

162Cal
18Pro g
11Carb g
5Fat g
38

Yellowtail Jalapeno Carpaccio

Yellowtail & jalapeno in garlic ponzu and siracha.

Gluten-freeDairy-free
183Cal
18Pro g
4Carb g
10Fat g
39

Salmon Sushi

181Cal
17Pro g
11Carb g
8Fat g
40

Yellowtail Sushi

181Cal
17Pro g
11Carb g
8Fat g
41

Aburi Pepper Salmon Roll

Seared salmon on top of a California Roll with Yuzu pepper & dressing

Dairy-free
372Cal
16Pro g
30Carb g
21Fat g
42

Crispy Onion & Albacore Roll

Seared albacore, shrimp tempura, spicy krab, crispy onion, red onion and cilantro with Tora special sauce

393Cal
16Pro g
32Carb g
22Fat g
43

Fatty Yellowtail Sushi

213Cal
16Pro g
11Carb g
12Fat g
44

Fire Salmon Roll

fire spicy salmon mix on top of an avocado roll with pickled radish, cucumber, crunch

360Cal
16Pro g
30Carb g
20Fat g
45

Fresh Water Eel Sushi

236Cal
16Pro g
11Carb g
14Fat g
46

Red Dragon Roll

Shrimp tempura, spicy krab, spicy tuna, fresh water eel on top, spicy mayo and eel sauce.

413Cal
16Pro g
35Carb g
23Fat g
47

Shrimp Sushi

142Cal
16Pro g
11Carb g
4Fat g
48

Spider Roll

Baked scallop on the California roll with smelt egg & eel sauce

372Cal
16Pro g
30Carb g
21Fat g
49

Veggie Ramen

bean sprouts, yellow onion, cabbage, carrots, corn, broccoli, cauliflower, and green onion.

Vegan
565Cal
16Pro g
84Carb g
18Fat g
50

Avocado Spicy Krab Roll

Spicy Krab and cucumber inside , avocado on top with a spicy mayo & sriracha sauce.

356Cal
14Pro g
28Carb g
21Fat g
51

Crunch Jalapeno Bomb Roll

fried jalapeno stuffed with krab and cream cheese wrapped with seaweed, topped with spicy tuna, spicy mayo & eel sauce

417Cal
14Pro g
35Carb g
25Fat g
52

Salmon Roll

Salmon and cucumber

Dairy-free
277Cal
14Pro g
26Carb g
13Fat g
53

Spicy Tuna Crispy Rice

Spicy tuna, spicy mayo, siracha, jalapeno on crispy rice

Dairy-free
213Cal
14Pro g
13Carb g
12Fat g
54

Spicy Tuna Dip Wonton Chips

spicy tuna masago and chopped tomato dip with crispy house made wonton chips.

Dairy-free
219Cal
14Pro g
17Carb g
10Fat g
55

Spicy Tuna Roll

Spicy tuna and cucumber

277Cal
14Pro g
26Carb g
13Fat g
56

Spicy Tuna Tempura Roll

lightly fried spicy tuna (or spicy albacore) tempura roll with spicy mayo and eel sauce.

352Cal
14Pro g
30Carb g
20Fat g
57

Vegas Roll

deep fried salmon, cream cheese, avocado with crispy onion, crispy sweet potato and green onion toppings.

352Cal
14Pro g
30Carb g
20Fat g
58

Blue Crab Roll

Blue crab, avocado house mayo, soy paper

304Cal
12Pro g
26Carb g
17Fat g
59

Seasoned Egg 1 Ea

Gluten-free
165Cal
12Pro g
0Carb g
13Fat g
60

Shrimp Tempura 5 Pieces

5 pieces of shrimp tempura

Dairy-free
272Cal
12Pro g
15Carb g
18Fat g
61

Shrimp Tempura Roll

Shrimp tempura, krab, cucumber, eel sauce.

324Cal
12Pro g
28Carb g
18Fat g
62

Skinny Salmon Sushi burrito

Shrimp tempura, salmon, spicy krab, crispy onion, red, green onion, and spicy mayo wrapped in soy paper.

344Cal
12Pro g
30Carb g
20Fat g
63

Smelt Egg Sushi

135Cal
12Pro g
13Carb g
4Fat g
64

Spicy Garlic Edamame

Edamame sauteed in a house-made spicy sauce.

VeganDairy-free
153Cal
12Pro g
9Carb g
8Fat g
65

Steamed Gyoza (8 pcs)

Vegetarian
202Cal
12Pro g
15Carb g
10Fat g
66

Tempura California Roll

Deep fried California roll and eel sauce.

324Cal
12Pro g
28Carb g
18Fat g
67

Steamed Edamame

Edamame steamed with sea salt

VeganGluten-freeDairy-free
96Cal
11Pro g
4Carb g
4Fat g
68

Mayu Tonkotsu Broth Only

226Cal
10Pro g
17Carb g
13Fat g
69

Philadelphia Roll

Salmon, cream cheese and cucumber

272Cal
10Pro g
26Carb g
14Fat g
70

Tofu & Kale

Tofu and lightly fried kale sauteed in a sweet onion sauce.

Vegetarian
174Cal
10Pro g
13Carb g
9Fat g
71

California Roll

Immitation crab, avocado and cucumber

232Cal
8Pro g
24Carb g
12Fat g
72

Chicken Paitan Ramen Broth Only

133Cal
8Pro g
19Carb g
3Fat g
73

Crispy Gyoza Dumplings

Pork gyoza dumplings

Dairy-free
250Cal
8Pro g
19Carb g
16Fat g
74

Milk

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
75

Mixed Tempura

Assorted vegetable tempura with 2 pieces of shrimp tempura

VegetarianDairy-free
206Cal
8Pro g
17Carb g
12Fat g
76

Ramen Noodle

211Cal
8Pro g
39Carb g
3Fat g
77

Super Veggie Roll

pickled vegetables, cucumber, kaiware, crispy onion with avocado on top.

Vegetarian
311Cal
8Pro g
26Carb g
20Fat g
78

Takoyaki

Japanese octopus cake with bonito flakes. Contains octopus, mayo, takoyaki sauce, bonito flakes, and furikake

Gluten-freeDairy-free
221Cal
8Pro g
15Carb g
14Fat g
79

Tofu

VegetarianGluten-free
123Cal
8Pro g
2Carb g
9Fat g
80

Udon Noodle

211Cal
8Pro g
39Carb g
3Fat g
81

Miso Soup

Tofu & seaweed

VegetarianGluten-free
62Cal
6Pro g
6Carb g
1Fat g
82

Seasoned Egg Tempura

A whole seasoned egg tempura 2 pieces

Vegetarian
245Cal
6Pro g
17Carb g
17Fat g
83

Sushi Rice

VegetarianGluten-free
152Cal
6Pro g
29Carb g
1Fat g
84

Brussel Sprout

Crispy brussel sprout tossed in garlic soy sauce

VeganDairy-free
165Cal
5Pro g
13Carb g
10Fat g
85

Avocado on Crispy Rice

Avocado on crispy rice with garlic soy, crunch and sichimi

VeganDairy-free
231Cal
4Pro g
22Carb g
14Fat g
86

Avocado Roll

Avocado

VeganDairy-free
240Cal
4Pro g
24Carb g
14Fat g
87

Kimchi

VeganGluten-free
94Cal
4Pro g
11Carb g
4Fat g
88

Seaweed Salad

Seasoned seaweed, sesame oil and seeds.

VeganGluten-freeDairy-free
171Cal
4Pro g
6Carb g
14Fat g
89

Cucumber Salad

Rayu, soy sauce, shio dashi, garlic, cilantro, and furikake.

VeganDairy-free
125Cal
3Pro g
11Carb g
8Fat g
90

House Salad

Spring mix, corn, daikon, red cabbage. Served with house made ginger dressing.

VeganDairy-free
140Cal
3Pro g
17Carb g
7Fat g
91

Pickled Veggie Moriawase

assorted pickled veggies with Japanese slaw.

VeganDairy-free
137Cal
3Pro g
19Carb g
5Fat g
92

Red Cabbage Slaw

4oz

VeganGluten-free
45Cal
3Pro g
5Carb g
1Fat g
93

White Rice

VeganGluten-free
133Cal
3Pro g
30Carb g
0Fat g
94

Cucumber Roll

Cucumber

VeganDairy-free
165Cal
2Pro g
22Carb g
8Fat g
95

Green Tea Ice Cream

Vegetarian
118Cal
2Pro g
22Carb g
3Fat g
96

Iced Matcha Latte

Vegetarian
77Cal
2Pro g
13Carb g
2Fat g
97

Juice Apple

VeganGluten-freeDairy-free
129Cal
2Pro g
30Carb g
0Fat g
98

Juice Orange

VeganGluten-freeDairy-free
120Cal
2Pro g
28Carb g
0Fat g
99

Mochi Ice Cream

Green tea/ chocolate/ strawberry

Vegetarian
152Cal
2Pro g
30Carb g
3Fat g
100

Premium Wasabi

63Cal
2Pro g
2Carb g
5Fat g
101

Gobo

VeganGluten-free
30Cal
1Pro g
6Carb g
0Fat g
102

Shrimp Tempura 1 Pieces

Lightly fried shrimp 1 piece

VeganGluten-free
127Cal
1Pro g
4Carb g
12Fat g
103

Yuzu Sauce

VeganGluten-freeDairy-free
45Cal
1Pro g
11Carb g
0Fat g
104

355 ml Mexican Coke

VeganGluten-freeDairy-free
199Cal
0Pro g
50Carb g
0Fat g
105

500 ml Mexican Coke (Copy)

VeganGluten-freeDairy-free
216Cal
0Pro g
54Carb g
0Fat g
106

Arnold Palmer

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g
107

Avocado

VeganGluten-free
71Cal
0Pro g
3Carb g
7Fat g
108

Bottled Water Sparkling 500 ml

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
109

Bottled Water Sparkling 750 ml

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
110

Bottled Water Still 500 ml

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
111

Bottled Water Still 750 ml

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
112

Club Soda

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
113

Coke

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
114

Coke Cherry

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
115

Ginger

VeganGluten-freeDairy-free
5Cal
0Pro g
1Carb g
0Fat g
116

Home made Teriyaki Sauce 3 oz

55Cal
0Pro g
2Carb g
5Fat g
117

Lemonade

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g
118

Lime Sauce

VeganGluten-free
22Cal
0Pro g
5Carb g
0Fat g
119

Ramune Japanese Soda

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g
120

Shirley Temple

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g
121

Sprite

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
122

Wasabi

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
123

Yuzu Paste

VeganGluten-free
17Cal
0Pro g
4Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tora Japanese Kitchen?
Tora Japanese Kitchen has 123 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tora Japanese Kitchen have high-protein options?
Yes — use the Fitsy app to filter Tora Japanese Kitchen's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tora Japanese Kitchen good for macro tracking?
Tora Japanese Kitchen is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tora Japanese Kitchen that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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