Restaurant · Independent · 127 items on the menu

Toranj

Address
CuisineRestaurant
Avg macros333 kcal · 22g protein
Rating4.6(1,500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Family Plate 5

Two Juicy Chicken, one Beef Koobideh, one Chicken Koobideh,one Filet Mignon Barg, one Salmon, and one Persian stew

1540Cal
130Pro g
65Carb g
85Fat g
02

Family Plate 4

One Filet Mignon Shish Kabob, one Salmon, one Juicy Chicken, Beef Koobideh,and Chicken Koobideh

1246Cal
100Pro g
59Carb g
68Fat g
03

Family Plate 3

One Chicken Shish, one Filet Mignon Shish, one Beef Koobideh,and one Chicken Koobideh

1161Cal
90Pro g
54Carb g
65Fat g
04

Family Plate 2

Three skewers of Beef Koobideh and three skewers of Chicken Koobideh

966Cal
70Pro g
49Carb g
55Fat g
05

Naderi

Center-cut filet mignon, marinated and grilled to perfection, served with tomato

Gluten-free
645Cal
68Pro g
5Carb g
39Fat g
06

Lamb Chop

Baby lamb chops, marinated and flame-grilled, served with tomato

Gluten-free
601Cal
64Pro g
4Carb g
36Fat g
07

Soltani

One skewer of Filet Mignon Barg and one skewer of Beef Koobideh,served with grilled tomato

Gluten-free
597Cal
62Pro g
5Carb g
36Fat g
08

Chicken Soltani

One skewer of Chicken Barg and one skewer of Chicken Koobideh.Beef Koobideh available upon request

Gluten-free
554Cal
60Pro g
5Carb g
33Fat g
09

Filet Mignon Barg

Thin slices of marinated filet mignon, fire-grilled and served with tomato

Gluten-free
553Cal
58Pro g
4Carb g
34Fat g
10

Filet Shish Kabob Lunch

507Cal
58Pro g
16Carb g
23Fat g
11

Chicken Shish Kabob

495Cal
55Pro g
16Carb g
23Fat g
12

White Fish Lunch

436Cal
55Pro g
13Carb g
18Fat g
13

Chicken W/ Bone

One whole marinated Cornish hen, fire-grilled and served with tomato

Gluten-free
456Cal
54Pro g
4Carb g
25Fat g
14

Filet Mignon Shish Kabob

One skewer of marinated filet mignon, grilled with peppers, onions, and tomato

Gluten-free
440Cal
52Pro g
5Carb g
23Fat g
15

Juicy Chicken Lunch

483Cal
52Pro g
16Carb g
23Fat g
16

Juicy Chicken Roll

marinated chicken tenders, fire-grilled and served with charbroiled tomatoSpicy option available

Gluten-free
487Cal
52Pro g
5Carb g
29Fat g
17

Lamb Shank Lunch

543Cal
52Pro g
19Carb g
29Fat g
18

Salmon Lunch

483Cal
52Pro g
16Carb g
23Fat g
19

Spicy Juicy Chicken Lunch

483Cal
52Pro g
16Carb g
23Fat g
20

Beef Koobideh

Two skewers of seasoned ground beef, grilled and served with tomato

Gluten-free
400Cal
50Pro g
3Carb g
21Fat g
21

Beef Koobideh Lunch

427Cal
50Pro g
13Carb g
20Fat g
22

Lamb Shank

Slow-braised lamb shank in saffron & tomato sauce, served with dill and fava bean rice

Gluten-free
482Cal
50Pro g
3Carb g
30Fat g
23

Boneless Chicken Thigh lunch

431Cal
48Pro g
13Carb g
21Fat g
24

Branzino Lunch

454Cal
48Pro g
13Carb g
23Fat g
25

Chicken Barg

Thin slices of marinated chicken breast, fire-grilled and served with tomato

Gluten-free
369Cal
48Pro g
3Carb g
18Fat g
26

Chicken Koobideh Lunch

419Cal
48Pro g
13Carb g
20Fat g
27

Combo Koobideh

Gluten-free
484Cal
48Pro g
9Carb g
29Fat g
28

Naderi Soltani

One skewer of Naderi filet mignon and one skewer of Beef Koobideh,served with tomato

Gluten-free
484Cal
48Pro g
9Carb g
29Fat g
29

Boneless Chicken Thigh

Charbroiled marinated chicken thigh served with grilled tomato

Gluten-free
400Cal
46Pro g
4Carb g
22Fat g
30

Chicken Koobideh

Two skewers of seasoned ground chicken, grilled and served with tomato

Gluten-free
436Cal
45Pro g
5Carb g
26Fat g
31

Branzino

Gluten-free
437Cal
42Pro g
9Carb g
26Fat g
32

Falafel Plate (Vegan)

Seven golden falafels with a side of freshly made hummus and Basmati rice

Gluten-free
369Cal
40Pro g
5Carb g
21Fat g
33

Gheymeh

Veal and split lentils stewed in tomato sauce, topped with crispy fries

Gluten-free
523Cal
38Pro g
52Carb g
18Fat g
34

Salmon

Marinated and grilled salmon fillet, served with dill and fava bean rice

Gluten-free
400Cal
38Pro g
27Carb g
16Fat g
35

Persian Eggplant Large

Sautéed eggplant with onion, garlic, mint, and kashk

Gluten-free
318Cal
35Pro g
6Carb g
17Fat g
36

Albaloo Polo w/ Chicken

Basmati rice with sour cherries and saffron, served with braised chicken

Gluten-free
470Cal
32Pro g
56Carb g
13Fat g
37

Baghali Polo w/ Chicken

Basmati rice with dill and fava beans, served with braised chicken

Gluten-free
483Cal
32Pro g
59Carb g
13Fat g
38

Ghormeh Sabzi

Sautéed herbs, veal, and kidney beans stewed with dried limes and Persian spices

Gluten-free
494Cal
32Pro g
59Carb g
14Fat g
39

Ghormeh Sabzi Lunch

363Cal
32Pro g
24Carb g
16Fat g
40

Lubia Polo w/ Beef Koobideh

Basmati rice cooked with green beans, spices, and diced filet mignon,served with a skewer of Beef Koobideh

Gluten-free
519Cal
32Pro g
63Carb g
16Fat g
41

Zereshk Polo Side

Gluten-free
450Cal
32Pro g
45Carb g
16Fat g
42

Fesenjoon Lunch

434Cal
30Pro g
26Carb g
23Fat g
43

Albaloo Polo Side

Gluten-free
370Cal
28Pro g
41Carb g
10Fat g
44

Fesenjoon

Chicken simmered in a sweet and tangy pomegranate and walnut sauce

Gluten-free
457Cal
28Pro g
45Carb g
18Fat g
45

Gheymeh Lunch

388Cal
28Pro g
28Carb g
18Fat g
46

Lubia Polo Side

Gluten-free
377Cal
24Pro g
41Carb g
13Fat g
47

Beef Koobideh Side

Gluten-free
271Cal
20Pro g
30Carb g
8Fat g
48

Chicken Koobideh Side

one skewer of seasoned ground chicken, grilled and served with tomato

Gluten-free
271Cal
20Pro g
30Carb g
8Fat g
49

Cappuccino

225Cal
14Pro g
13Carb g
13Fat g
50

Gheymeh Side

Vegetarian
352Cal
14Pro g
39Carb g
16Fat g
51

Veggie Fesenjoon

VeganVegetarian
394Cal
14Pro g
38Carb g
21Fat g
52

Latte

205Cal
13Pro g
12Carb g
12Fat g
53

Adas Polo Side

Vegetarian
294Cal
12Pro g
41Carb g
9Fat g
54

Falafel Plate

VeganVegetarian
367Cal
12Pro g
39Carb g
18Fat g
55

Ghormeh Sabzi Side

Vegetarian
316Cal
12Pro g
38Carb g
13Fat g
56

Lentil Soup Lunch

VeganVegetarian
192Cal
12Pro g
30Carb g
3Fat g
57

Veggie Plate (Vegan)

VeganVegetarian
327Cal
12Pro g
35Carb g
16Fat g
58

Adas Polo w/ Chicken

Basmati rice with lentils, sautéed onions, raisins, and dates, served with braised chicken

Vegan
342Cal
10Pro g
35Carb g
18Fat g
59

Barley Soup Lunch

VeganVegetarian
222Cal
10Pro g
37Carb g
4Fat g
60

Fesenjoon Side

Vegetarian
368Cal
10Pro g
41Carb g
18Fat g
61

Garden Salad

Fresh mixed greens with cucumbers, tomatoes, onions, and parsley

Vegetarian
301Cal
10Pro g
30Carb g
16Fat g
62

Greek Salad

Crisp greens topped with cucumbers, tomatoes, olives, and feta cheese

VeganVegetarian
202Cal
10Pro g
26Carb g
7Fat g
63

Lentil (Vegan)

Slow-cooked lentils with potatoes, onions, and warm spices

VeganVegetarian
179Cal
10Pro g
26Carb g
4Fat g
64

Choconutte

Vegetarian
492Cal
9Pro g
50Carb g
29Fat g
65

Baghali Polo Side

Vegetarian
275Cal
8Pro g
43Carb g
8Fat g
66

Chocolate Cake

Vegetarian
537Cal
8Pro g
56Carb g
31Fat g
67

Cucumber Yogurt

Cool yogurt mixed with crisp Persian cucumber and herbs.

Vegetarian
109Cal
8Pro g
8Carb g
5Fat g
68

Dubai Chocolate Pastry

Vegetarian
514Cal
8Pro g
56Carb g
29Fat g
69

Falafels (Vegan)

Crispy chickpea fritters served with tahini sauce

VeganVegetarian
212Cal
8Pro g
22Carb g
10Fat g
70

Fesenjoon (Vegan)

A sweet and tangy stew made with pomegranate and walnuts

Vegan
354Cal
8Pro g
45Carb g
16Fat g
71

Mushroom & Barley

Barley, mushroom, and parsley in cream sauce

Vegetarian
311Cal
8Pro g
35Carb g
16Fat g
72

Pistachio Baklava

Vegetarian
383Cal
8Pro g
41Carb g
21Fat g
73

Saint Honore

Vegetarian
450Cal
8Pro g
52Carb g
23Fat g
74

Shallot Yogurt

Vegetarian
105Cal
8Pro g
6Carb g
5Fat g
75

Small Greek Salad

Vegetarian
189Cal
8Pro g
22Carb g
8Fat g
76

Small Tabbouleh Salad

VeganVegetarian
157Cal
8Pro g
19Carb g
5Fat g
77

Spinach Borani

Blanched spinach, yogurt and special spices

Vegetarian
198Cal
8Pro g
6Carb g
16Fat g
78

Tabbouleh Salad

Chopped parsley, tomato, green onion, and bulgur tossed in lemon vinaigrette

VeganVegetarian
255Cal
8Pro g
32Carb g
10Fat g
79

Toranj Special Salad

Mixed greens with cucumbers, tomatoes, walnuts, raisins, and citrus dressing

VeganVegetarian
276Cal
8Pro g
35Carb g
12Fat g
80

Blossom

Vegetarian
456Cal
7Pro g
49Carb g
26Fat g
81

Exotic

Vegetarian
501Cal
7Pro g
54Carb g
29Fat g
82

Falafel

VeganVegetarian
240Cal
7Pro g
24Carb g
13Fat g
83

Homemade Hummus

Creamy chickpea purée finished with extra virgin olive oil.

VeganVegetarian
234Cal
7Pro g
19Carb g
14Fat g
84

Hummus

Creamy chickpea purée finished with extra virgin olive oil

VeganVegetarian
234Cal
7Pro g
19Carb g
14Fat g
85

Shirazi Salad

Mixed greens with cucumbers, tomatoes, walnuts, raisins, and citrus dressing

VeganVegetarian
254Cal
7Pro g
30Carb g
12Fat g
86

Small Toranj Salad

VeganVegetarian
205Cal
7Pro g
24Carb g
9Fat g
87

Dolmeh

155Cal
6Pro g
15Carb g
8Fat g
88

Olives

Green olives with walnuts, pomegranate molasses, and herbs

Vegetarian
216Cal
6Pro g
13Carb g
16Fat g
89

Roche

Vegetarian
465Cal
6Pro g
52Carb g
26Fat g
90

Zereshk Polo w/ Chicken

Basmati rice with saffron and barberries, served with braised chicken

VegetarianGluten-free
266Cal
6Pro g
19Carb g
18Fat g
91

Garden Salad Lunch

Vegetarian
177Cal
5Pro g
22Carb g
8Fat g
92

Ice Cream

Vegetarian
334Cal
5Pro g
35Carb g
20Fat g
93

Marinated Olives

Green olives marinated with walnuts, pomegranate molasses and herbs

Vegetarian
172Cal
5Pro g
9Carb g
13Fat g
94

Shirazi Salad Lunch

VeganVegetarian
209Cal
5Pro g
24Carb g
10Fat g
95

Small Garden Salad

VeganVegetarian
139Cal
5Pro g
15Carb g
7Fat g
96

Small Shirazi Salad

VeganVegetarian
139Cal
5Pro g
15Carb g
7Fat g
97

Toranj Bread (1 piece)

Vegetarian
156Cal
5Pro g
28Carb g
3Fat g
98

French Fries

VeganVegetarian
422Cal
4Pro g
52Carb g
22Fat g
99

French Fries Lunch

VeganVegetarian
422Cal
4Pro g
52Carb g
22Fat g
100

Persian Bread, Cheese & Herbs

Feta cheese, walnuts, fresh herbs aka Sabzi

Vegetarian
159Cal
4Pro g
6Carb g
13Fat g
101

Side Green Salad

VeganVegetarian
94Cal
4Pro g
11Carb g
4Fat g
102

White Rice

VeganVegetarianGluten-free
216Cal
4Pro g
49Carb g
1Fat g
103

Zoolbia Bamieh

Vegetarian
326Cal
4Pro g
54Carb g
10Fat g
104

Bamieh

Vegetarian
134Cal
3Pro g
22Carb g
4Fat g
105

Doogh

Gluten-free
93Cal
3Pro g
9Carb g
5Fat g
106

Faloodeh

VeganVegetarianDairy-free
217Cal
3Pro g
45Carb g
3Fat g
107

Homemade Doogh

Gluten-free
93Cal
3Pro g
9Carb g
5Fat g
108

Persian Eggplant (Vegetarian)

Sautéed eggplant with onion, garlic, mint, and Kashk

Vegetarian
196Cal
3Pro g
11Carb g
16Fat g
109

Persian Eggplant

Sautéed eggplant with onion, garlic, mint, and Kashk.

Vegetarian
171Cal
2Pro g
9Carb g
14Fat g
110

Spicy Sauce

VeganVegetarianGluten-free
92Cal
2Pro g
19Carb g
1Fat g
111

Torshi

Persian pickled vegetables

VeganVegetarian
95Cal
2Pro g
13Carb g
4Fat g
112

Veggie Skewer

One skewer of grilled bell pepper, tomato, and onions.

VeganVegetarianGluten-free
53Cal
2Pro g
10Carb g
1Fat g
113

Family Plate 1

One Chicken Shish Kabob and one Filet Mignon Shish Kabob

VeganVegetarianGluten-free
21Cal
1Pro g
4Carb g
0Fat g
114

Grilled Serrano

VeganVegetarianGluten-free
11Cal
1Pro g
2Carb g
0Fat g
115

Herbal Tea

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
116

Juice

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
117

Lime

VeganVegetarianGluten-free
36Cal
1Pro g
2Carb g
3Fat g
118

Americano

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
119

Arnold Palmer

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
120

Bahar-Narenj

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g
121

Butter

VeganVegetarianGluten-free
135Cal
0Pro g
0Carb g
15Fat g
122

Homemade Lemonade

VeganGluten-freeDairy-free
112Cal
0Pro g
28Carb g
0Fat g
123

Onion

VeganVegetarianGluten-free
5Cal
0Pro g
1Carb g
0Fat g
124

Panna Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
125

Persian Tea

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
126

Sekanjebin

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
127

Soft Drinks

VeganGluten-freeDairy-free
156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at Toranj?
Toranj has 127 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Toranj have high-protein options?
Yes — use the Fitsy app to filter Toranj's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Toranj good for macro tracking?
Toranj is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Toranj that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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